Discover Come, Follow Me insights designed specifically for Latter-day Saint youth! This isn’t your typical Sunday School Come, Follow Me lesson. Each week, we explore gospel doctrines and principles that matter most to today’s young disciples of Christ. Learn how to apply the Savior’s teachings in your daily life, deepen your connection with Him, and gain practical tools to navigate life’s challenges with faith. Every episode wraps up with a powerful “Go & Do Challenge” to help you take meaningful steps toward becoming more like Christ. Hosted by Candis Shupe. Candis taught seminary and institute for The Church of Jesus Christ of Latter-day Saints for 13 years, online religion at BYU-Idaho for 7 years, and countless sessions of Especially For Youth. Follow along with us on Instagram @goanddopodcast
This week we’re diving into Section 84—and it’s not just for the brethren.
In this episode of Go & Do, Candis walks us through the powerful reality of the oath and covenant of the priesthood and what that means for every covenant-keeping disciple of Christ—including the “sistern.”
In this episode, you’ll discover:
📜 Why the Lord uses the words obtain and receive—but not ordain—in this section
🧬 How both men and women ...
What does it really mean to be equal in God’s eyes—even when we’re not the same?
This week on Go & Do, Candis Shupe unpacks what we learn from the first First Presidency, and why the Lord is still inviting each of us to step up and do His work—our way, our effort, our all.
In this episode, you’ll learn:
🌟 Why being “equal” in the Lord’s kingdom doesn’t mean we’re all identical
💡 How to shine your light by seeking to b...
Ever get weirdly territorial about your stuff? (Looking at you, sugary cereal stash...) We all do it—but what does that say about our willingness to share the things that really matter? This week on Go & Do, Candis Shupe dives into Doctrine & Covenants 78–80 and unpacks what it really means to live equally, serve fully, and give freely—even when it’s hard (or your cereal is gone 😅).
In this episode, you’ll learn:
🍽️ W...
Ever wonder where you really belong in God’s plan? Doctrine & Covenants 76 lays it all out—and spoiler alert: the Celestial Kingdom is totally where you were meant to be. This week on Go & Do, Candis Shupe breaks down the vision Joseph and Sidney had of the Savior and the glories of eternity—and helps you see exactly why you’re Celestial material.
In this episode, you’ll learn:
✨ What Joseph and Sidney saw when they wit...
Have You Accounted for That? 🧾⏳
Whether it’s tithing settlement, your daily activities, or checking your screen time at the end of the week, we all have moments that make us pause and wonder: Am I using my time the way God wants me to?
This week on Go & Do, Candis Shupe takes us into Doctrine & Covenants 71–75 to talk about accountability—not in a guilt-trip way, but in a let-God-prevail-in-your-life kind of way. 🙌
In this e...
Who’s Your Truest Friend? 🐶❤️
We all want that friend who’s loyal, steady, and always there—kind of like a really good dog. 🐾 This week on Go & Do, Candis Shupe shares personal stories and dives into Doctrine & Covenants 67–69 to show how Jesus Christ is the ultimate true and faithful friend we can always count on.
In this episode, you’ll learn:
🐕 What it means to be true and faithful—and how we can become that kind o...
Would You Want Your Sins in the Scriptures? 😬📖
From David’s downfall to Lot’s wife’s salty ending, the scriptures don’t hold back—and Doctrine & Covenants 64 is no exception. This week on Go & Do, Candis Shupe dives into what we can learn from those whose sins were recorded for all to see—and how we can avoid repeating their mistakes.
In this episode, you’ll learn:
🧂 Why holding on to the world (like Lot’s wife) can l...
Was That the Angry Mom Voice… or Just a Warning? 😳📣
You know the voice—that tone that makes everyone freeze and think, “Uh-oh, someone’s in trouble!” Well, this week on Go & Do, Candis Shupe compares that classic “mom voice” to something even more powerful: God’s voice of warning. From Doctrine & Covenants 60–63, we learn how the Lord speaks when He really needs us to listen.
In this episode, you’ll learn:
📢 How to re...
Ever Feel Like You’re Graduating from the School of Hard Knocks? 🎓😅
Welcome to KHU—Knot Head University, where you take the test before you learn the lesson! This week on Go & Do, Candis Shupe dives into Doctrine & Covenants 58–59 to talk about trials, tricky people, and the power of the Sabbath to show where we really stand with the Lord.
In this episode, you’ll learn:
🔥 Why tribulations can be the very thing that tu...
What do airplane drinks and discipleship have in common? More than you'd think! This week on Go & Do, Candis Shupe is serving up some truth from Doctrine & Covenants 51–57, diving into what it really means to be a wise steward—in both temporal and spiritual things.
In this episode, you’ll learn:
💼 What a steward actually is—and how YOU are one (yep, even without a beverage cart).
💡 Seven powerful ways to be ...
Ever heard of the Shakers? No, not the salt kind—the dancing, celibate, super-devoted religious group from the 1800s. This week on Go & Do, Candis Shupe dives into Doctrine & Covenants 49–50 to explore their beliefs, the questions early Saints had about them, and what we can learn from it all today.
In this episode, you’ll learn:
❓ Why asking gospel questions—and taking them to the Lord—is the fail-proof way to find tru...
What’s the Best Gift You Could Ask For? 🎁✨
This week on Go & Do, Candis Shupe is diving into Doctrine & Covenants 46–47 and talking all about gifts—not the kind you find in stores, but the kind God gives to each of us to strengthen His Church and lift others.
In this episode, you’ll learn:
📖 Why keeping a personal record (even just a little at a time) helps you recognize the Lord’s hand in your life.
🎁 What the g...
What If You Knew Christ Was Coming Tomorrow? ⏳👀
No, seriously—what would you do today if you knew the Savior was coming tomorrow? This week on Go & Do, Candis Shupe dives into Doctrine & Covenants 45 and the powerful parables of the fig tree and the ten virgins to help us get real about preparing for the Second Coming—today.
In this episode, you’ll learn:
🌿 What a fig tree can teach you about watching for signs and rec...
Are You Really a Disciple of Christ? 🧡
Being a disciple isn’t just a title—it’s how we live, serve, and show up every single day! This week on Go & Do, Candis Shupe breaks down what it means to truly be a disciple of Jesus Christ, using insights from Doctrine & Covenants 41-44 and powerful reminders from recent General Conference talks.
In this episode, you’ll learn:
👂 What it actually means to hearken, follow, and liv...
Wait… That Was in Conference?! 🤯📖
It’s been a couple weeks since General Conference—what’s still on your mind? This week on Go & Do, Candis Shupe is diving into why gathering matters more than ever, how to really study Conference talks (spoiler: highlighters are involved 🎨), and how Doctrine & Covenants 28 and 37 tie it all together.
In this episode, you’ll learn:
📚 How to actually study a Conference talk so you can ...
What Would Make This Easter One to Remember? 🕊️🌿
It’s Holy Week! But… are we actually treating it like it’s holy? This week on Go & Do, Candis Shupe shares how her mission, friends around the world, and even the Prophet Joseph Smith have helped her see Easter differently—and how we can make this week more sacred and centered on Christ.
In this episode, you’ll learn:
🌅 How the first Easter and a powerful Kirtland Temple vi...
Quick—do you know the 12th Article of Faith? 🤔
This week on Go & Do, Candis Shupe is fresh off General Conference and ready to help you turn inspiration into action! From personal takeaways to powerful scripture connections, we’re diving into how Doctrine & Covenants 30, 33, and 34 line up perfectly with what we just heard at Conference.
In this episode, you’ll learn:
📖 Why the Articles of Faith still matter—and how to...
What Do Chickens Have to Do with God's Plan? 🐔🤔
Turns out… a lot more than you'd think! This week on Go & Do, host Candis Shupe connects chickens, chaos, and creation as we dive into Doctrine & Covenants 29 and learn how God takes unorganized matter (aka… our lives) and turns it into something amazing.
In this episode, you’ll learn:
🌍 How God’s plan—from the War in Heaven to the Final Judgment—is more person...
What If You Had a Front-Row Seat to the Greatest Event Ever? 🎟️✨
Imagine being at a huge event—maybe a concert, a championship game, or even a fireside with your favorite General Authority. Now, picture the Savior Himself walking in. How would you feel? 🤯
This week on Go & Do, Candis Shupe is diving into Doctrine & Covenants 27 to explore an incredible promise: Jesus Christ will return and partake of the sacrament with His ...
Ever feel like there just isn’t enough time to do all the things you want to do? Between school, sports, scrolling, and everything else, it’s easy to wonder—am I using my time well?
This week on Go & Do, Candis Shupe dives into Doctrine & Covenants 23-26 to explore what it really means to do your duty—not just as a checklist, but as a way to strengthen your faith and become who God knows you can be. 💪
In this episode, you’ll...
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