Go & Do — A Come, Follow Me Podcast for the Youth
Discover Come, Follow Me insights designed specifically for Latter-day Saint youth! This isn’t your typical Sunday School Come, Follow Me lesson. Each week, we explore gospel doctrines and principles that matter most to today’s young disciples of Christ. Learn how to apply the Savior’s teachings in your daily life, deepen your connection with Him, and gain practical tools to navigate life’s challenges with faith. Every episode wraps up with a powerful “Go & Do Challenge” to help you take meaningful steps toward becoming more like Christ. Hosted by Candis Shupe. Candis taught seminary and institute for The Church of Jesus Christ of Latter-day Saints for 13 years, online religion at BYU-Idaho for 7 years, and countless sessions of Especially For Youth. Follow along with us on Instagram @goanddopodcast
Episodes
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This week on Go & Do, Candis Shupe explores two very different approaches to leadership, discipleship, and decision-making. One king ignored wise counsel and divided a nation. One prophet trusted God completely even when he felt alone.
In this episode, you’ll learn:
👴 Why Rehoboam’s decision to ignore the “old men” teaches us the value of wise and...
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This week on Go & Do, Candis Shupe follows the dramatic transition from King David to King Solomon, a story filled with agency, spiritual gifts, temple worship, and a powerful reminder that how we finish matters just as much as how we start.
In this episode, you’ll learn:
👑 How Solomon’s humble request for discernment became one of the greatest spiritual gift...
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This week on Go & Do, Candis Shupe explores the rise and fall of King Saul, a man who started with a new heart, great potential, and God’s trust… but slowly traded obedience for popularity and convenience.
In this episode, you’ll learn:
⚖️ Why Israel’s demand for a king reveals a common trap we still face today, wanting what everyone else has
&...
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This week on Go & Do, Candis Shupe explores the rise and fall of King Saul, a man who started with a new heart, great potential, and God’s trust… but slowly traded obedience for popularity and convenience.
In this episode, you’ll learn:
⚖️ Why Israel’s demand for a king reveals a common trap we still face today wanting what everyone else has
&n...
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This week on Go & Do, Candis Shupe explores the stories of Ruth and Hannah, two women facing heartbreak, uncertainty, and impossible circumstances… who chose faith anyway.
In this episode, you’ll learn:
💔 What Ruth’s loss and Hannah’s unanswered prayers teach us about navigating personal trials
🙏 How the actions we choose during difficult seasons s...
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This week on Go & Do, Candis Shupe dives into the book of Judges a wild cycle of people turning to God, forgetting Him, falling apart, crying for help… and doing it all over again. Sound familiar?
In this episode, you’ll learn:
⚡ What the “pride cycle” in Judges teaches about modern distractions and spiritual drift
👑 Why Deborah and Gideon pro...
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This week on Go & Do, Candis Shupe dives into the book of Joshua and unpacks one of the most repeated invitations in scripture: to trust God enough to move forward, even when life feels uncertain, overwhelming, or impossible.
In this episode, you’ll learn:
🛡️ What God really meant when He told Joshua to “be strong and of a good courage”
🌊 Why crossing the Jo...
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This week on Go & Do, Candis Shupe walks through Moses’s final teachings before his death and explores the powerful truths he wanted Israel to remember before entering the promised land.
In this episode, you’ll discover:
🏡 Why the promised land is more than a location and how “home” ultimately points us back to Heavenly Father
❤️ What it means to lo...
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This week on Go & Do, Candis Shupe dives into the wilderness story of Israel a journey filled with miracles, complaints, second chances, and one very unexpected talking donkey.
In this episode, you’ll explore:
🔥 Why complaining kept Israel stuck and what their reaction to challenges reveals about faith vs. fear (Numbers 11–14)
🧭 What it means to trust God when thi...
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This week on Go & Do, Candis Shupe takes us from the Temple Square open house all the way back to the tabernacle in Exodus and reminds us that God has always asked His people to stand out.
In this episode, you’ll explore:
🏛️ What “curious works” and “cunning work” really mean and why God’s people were always meant to be different, skilled, a...
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This week on Go & Do, Candis Shupe takes a fresh (and slightly hilarious) look at one of the most famous Old Testament stories—the golden calf—and asks a very modern question: Did you get an iCow?
In this episode, you’ll explore:
📞 The call to be ready for God what it means to be sanctified, prepared, and listening when the Lord calls (Exodus 19)
🐄...
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What kind of Israelite would you have been? This week on Go & Do, Candis Shupe invites you to step into the story, not as a reader, but as one of the unnamed Israelites standing at the edge of the Red Sea.
In this episode, you’ll explore:
🌊 What it means to “stand still and see the salvation of the Lord” and how to trust God when your own Red Sea feels ...
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What happens when we keep ignoring the signs God gives us? 💭❤️ This week on Go & Do, Candis Shupe takes us into one of the most powerful stories in Exodus, the plagues, Pharaoh’s hardened heart, and the beginning of Passover—to ask a very personal question: what is the condition of your heart?
In this episode, you’ll explore:
❤️ The difference between t...
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What does it actually mean to seek Jesus? Not just at Easter, but every single day? ✨🌿 This week on Go & Do, Candis Shupe leans into one of the most powerful invitations of the season and asks us to go deeper than traditions… to truly find Him.
In this episode, you’ll discover:
🔍 What it really means to “seek” Jesus and why it’s more than ...
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This week on Go & Do, Candis Shupe kicks off the book of Exodus and highlights something powerful we sometimes overlook, the incredible influence of righteous women in God’s plan.
In this episode, you’ll discover:
👶 How three courageous women saved Moses and what their faith teaches us about choosing God over fear (Exodus 1–2)
✨ Why being in the &ld...
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Welcome back friends! This week on Go & Do, Candis Shupe walks through the powerful story of Joseph and reminds us that being of Israel isn’t just about lineage, it’s about letting God prevail and becoming a blessing to His children.
In this episode, you’ll explore:
🌿 What “Israel” truly means to persevere with God and let Him be the most po...
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What does it really mean to be part of the House of Israel and are you living like it? This week on Go & Do, Candis Shupe walks through the powerful story of Joseph and reminds us that being of Israel isn’t just about lineage it’s about letting God prevail and becoming a blessing to His children.
In this episode, you’ll explore:
🌿 What “Israel&rdq...
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This week on Go & Do, Candis Shupe unpacks one of the most dramatic family sagas in the Old Testament birthrights, deception, covenant marriage, Jacob’s ladder, and more.
In this episode, you’ll explore:
💍 Why covenant marriage matters and how Abraham, Isaac, and Rebekah understood that eternal promises shape eternal outcomes
🥣 Esau’s choice to sel...
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This week on Go & Do, Candis Shupe walks through a powerful and complex stretch of Genesis that places two lives side by side: Sarah, who trusted God for a miracle, and Lot, whose choices tied his heart to Sodom.
In this episode, you’ll explore:
✨ Sarah’s miracle what her promised son teaches us about faith, patience, and trusting God with what feels impossibl...
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What does camping have to do with covenants and why does the direction your tent faces actually matter? ⛺👀 This week on Go & Do, Candis Shupe sets up camp with Abraham to help us understand one of the most important foundations of the Old Testament:covenantswhat they really are, why they matter, and how they shape our relationship with God and each other.
In this episode, you&rsq...
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