The Inspire Health by Jen Podcast

In this episode of Inspire Health by Jen, Dr. Jen White explores the profound and often surprising ways signs from the universe show up to guide and support healing. With her signature blend of spiritual insight and grounded compassion, Jen unpacks how signs manifest, why they matter, and how they can gently redirect a person’s path toward deeper clarity and alignment.

Listeners will hear powerful personal stories that illuminate t...

In this episode of The Inspire Health by Jen Podcast we dive into the pervasive myth of late onset ADHD particularly in women experiencing hormonal changes. If you’ve ever wondered whether you “suddenly” developed ADHD in your 30s, 40s, or 50s, this episode is your permission slip to exhale. 

We unpack how estrogen and progesterone shifts, unresolved trauma, and modern-day stressors can mimic classic ADHD symptoms—brain fog, distra...

In this episode of the Inspire Health Podcast, Dr. Jen White explores the multifaceted world of sleep, focusing on insomnia and other sleep challenges that impact our health and wellbeing. Drawing from her personal experiences and clinical expertise, Dr. White highlights how hormones, diet, lifestyle, trauma, and the nervous system all play a role in sleep quality. Through engaging case studies, she demonstrates how understanding y...

In this episode of The Inspire Health Podcast Jen dives into the world of oracle cards, exploring how they can guide, inspire, and support personal growth. Following her popular angel numbers episode, she addresses listener questions about mystical and sacred tools for healing—bridging both science and spirituality.

She reassures listeners that oracle cards are safe and empowering tools. No supernatural danger exists in these decks...

In this episode of the Inspire Health by Jen Podcast we dive into Men’s Health. This one’s for the men — husbands, dads, brothers, and bros. Jen shares how to build real strength, balance hormones, and reconnect with your purpose. We talk about everything from physique, to food, to hormones to spirit. Jen Shares personal stories and experiences with her own husband and father around their healing journey and transformation. Fella’s...

In this episode of the Inspire Health by Jen podcast, Dr. Jen White explores the world of angel numbers, discussing their significance as divine messages that guide individuals on their healing journeys. She shares personal anecdotes and insights on how these numbers appear in everyday life, their meanings, and how to interpret them. The conversation emphasizes the positive nature of angel numbers, encouraging listeners to remain o...

In this episode of Inspire Health with Jen, Dr. Jen White explores the misunderstood role of estrogen in women’s health. She breaks down why estrogen deserves a rebrand—from its impact on skin, mood, and metabolism to its deeper energetic and spiritual significance. With clarity and compassion, Dr. White unpacks the myths around estrogen dominance, the hormonal signals behind cellulite and wrinkles, and the powerful role diet plays...

In this episode of Inspire Health by Dr. Jen, we dive into the real way to build muscle. Spoiler: it’s not all about protein.. She breaks down why carbs are key, why resistance training matters, and how hormones and peptides can supercharge results—especially for women.

With real talk and clinical wisdom, Jen gives listeners a smarter, more personalized way to build muscle that actually supports long-term health and energy—not just...

In this episode of Inspire Health with Jen, Dr. Jen White tackles the often-overlooked topic of hair loss—not just as a cosmetic concern, but as a deeper signal from the body. She explores the root causes, including hormonal imbalances, nutrient deficiencies, stress, autoimmune conditions, and emotional health.

With a compassionate, whole-body approach, Dr. White offers practical tools and insights to help listeners understand and ...

In today’s episode of the Inspire Health by Jen Podcast, we’re diving deep into the world of Methylene Blue—a vibrant compound that’s showing incredible promise in both traditional and functional medicine. If you’ve been feeling stuck in your healing journey or you’re simply looking to elevate your energy, mental clarity, and overall vitality, this episode is for you.

You can feel phenomenal and live a life full of vitality—this is...

In this episode of the Inspire Health podcast, Dr. Jen White unpacks the exciting world of peptides and their role in regenerative medicine and wellness. She highlights three key peptides—NAD, BPC 157, and Samoralin—explaining how each supports the body’s natural systems for healing, energy production, and growth hormone regulation. Peptides are not magic bullets—but when used wisely, they can be powerful tools in your wellness too...

In this episode of The Inspire Health Podcast, we’re diving into something that’s been creating quite a buzz in the world of chronic illness care—Low Dose Naltrexone, or LDN for short. This isn’t your average prescription. It’s an off-label treatment that’s showing promising results for autoimmune conditions, chronic inflammation, and even stubborn pain. From fibromyalgia and MS to Crohn’s disease and beyond, LDN is offering hope w...

In this episode of The Inspire Health by Jen Podcast, we dive deep into how light—especially blue light—impacts your sleep, mood, hormones, and overall health. Discover why circadian rhythms are the foundation of well-being and how modern lighting is disrupting them. From morning sunlight to nighttime candles, we explore simple yet powerful ways to align your body with its natural rhythms and boost your mental and physical health.

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You’ve heard all the buzz around tirzepatide—and maybe you’re even taking it—but you’re not seeing the results you hoped for. You’re not alone. In this eye-opening episode, Dr. Jen White breaks down the real reasons why this powerful peptide may not be delivering its full potential yet—and exactly what you can do about it.

From insulin resistance and inflammation to increased energy and vitality, tirzepatide, has the potential to t...

EPISODE TITLE: #100 SEASONAL ALLERGIES- The Do’s + Don’ts 

🎉 It’s our 100th episode! 🎉 And what better way to celebrate than by tackling something that affects millions every year—seasonal allergies! In this episode, Dr. Jen pulls back the curtain on why pollen isn't the real villain (surprise!) and how your gut might actually be the secret weapon in your allergy-fighting arsenal. Dr. Jen gets into the nitty-gritty of holistic al...

In this powerful episode, Dr. Jen dives deep into root causes and holistic healing of painful periods. Drawing from her personal journey this last year, Jen unpacks the physical, emotional, and energetic dimensions of the menstrual cycle.

She sheds light on the connection between reproductive health, emotional trauma, and even ancestral patterns, sharing a different perspective on how unresolved experiences can manifest in the body...

In this episode, Dr. Jen White shares powerful insights on how identifying with a diagnosis, especially autoimmune diseases, can hold you back from true healing. She reminds us that our diagnosis doesn’t define us—and that healing is so much more than what’s on paper. Jen talks about how mindset, belief, and even spirituality play a role in your healing as well as the importance of diet, lifestyle, and having the right support alon...

In this inspiring episode of the Inspire Health Podcast, Jen has APRN and midwife, Grace Gilroy on to share her transformational  journey from chronic illness to healing. After being diagnosed with Lichen Sclerosus, she found relief through holistic care, diet, and modalities like pelvic floor therapy and energy healing. Grace’s story is proof that your body can heal and that you should always keep searching for a solution. 

Time...