The Inspire Health by Jen Podcast
Hi! My name is Jen, I’m a functional medicine doctor and I am here to tell you that your body can HEAL.. In fact not only can your body heal but your whole LIFE can HEAL. I’ve healed eight different chronic and autoimmune conditions that had me bedridden sick with little hope for my future in my twenties. I created this podcast to give you the inspiration and the tools to heal your body, your mind, your heart, your spirit and your LIFE. This podcast is for patients, practitioners, and people who want to listen from the place where Spirit and science meet. This podcast is a place for humans with human questions to go deeper on their spiritual journey and reconnect with their soul. As we heal our body we have a body that moves well, thinks well, loves well and THAT is a body we want to be in for this life. A body that is feeling well is a body that is living in alignment, a body that lives in alignment is a body that can carry out our soul’s work here on this Earth.
Episodes
In this episode of the Inspire Health podcast, Dr. Jen White unpacks the exciting world of peptides and their role in regenerative medicine and wellness. She highlights three key peptides—NAD, BPC 157, and Samoralin—explaining how each supports the body’s natural systems for healing, energy production, and growth hormone regulation. Peptides are not magic bullets—but when used wisely, they can be powerful tools in your wellness too...
In this episode of The Inspire Health Podcast, we’re diving into something that’s been creating quite a buzz in the world of chronic illness care—Low Dose Naltrexone, or LDN for short. This isn’t your average prescription. It’s an off-label treatment that’s showing promising results for autoimmune conditions, chronic inflammation, and even stubborn pain. From fibromyalgia and MS to Crohn’s disease and beyond, LDN is offering hope w...
In this episode of The Inspire Health by Jen Podcast, we dive deep into how light—especially blue light—impacts your sleep, mood, hormones, and overall health. Discover why circadian rhythms are the foundation of well-being and how modern lighting is disrupting them. From morning sunlight to nighttime candles, we explore simple yet powerful ways to align your body with its natural rhythms and boost your mental and physical health.
...
You’ve heard all the buzz around tirzepatide—and maybe you’re even taking it—but you’re not seeing the results you hoped for. You’re not alone. In this eye-opening episode, Dr. Jen White breaks down the real reasons why this powerful peptide may not be delivering its full potential yet—and exactly what you can do about it.
From insulin resistance and inflammation to increased energy and vitality, tirzepatide, has the potential to t...
EPISODE TITLE: #100 SEASONAL ALLERGIES- The Do’s + Don’ts
🎉 It’s our 100th episode! 🎉 And what better way to celebrate than by tackling something that affects millions every year—seasonal allergies! In this episode, Dr. Jen pulls back the curtain on why pollen isn't the real villain (surprise!) and how your gut might actually be the secret weapon in your allergy-fighting arsenal. Dr. Jen gets into the nitty-gritty of holistic al...
In this powerful episode, Dr. Jen dives deep into root causes and holistic healing of painful periods. Drawing from her personal journey this last year, Jen unpacks the physical, emotional, and energetic dimensions of the menstrual cycle.
She sheds light on the connection between reproductive health, emotional trauma, and even ancestral patterns, sharing a different perspective on how unresolved experiences can manifest in the body...
In this episode, Dr. Jen White shares powerful insights on how identifying with a diagnosis, especially autoimmune diseases, can hold you back from true healing. She reminds us that our diagnosis doesn’t define us—and that healing is so much more than what’s on paper. Jen talks about how mindset, belief, and even spirituality play a role in your healing as well as the importance of diet, lifestyle, and having the right support alon...
In this inspiring episode of the Inspire Health Podcast, Jen has APRN and midwife, Grace Gilroy on to share her transformational journey from chronic illness to healing. After being diagnosed with Lichen Sclerosus, she found relief through holistic care, diet, and modalities like pelvic floor therapy and energy healing. Grace’s story is proof that your body can heal and that you should always keep searching for a solution.
Time...
EVERY SINGLE WOMAN IN HER LIFETIME WILL NEED THIS ONE THING…
She will need to supplement with this very thing to..
- Control her inflammation levels
- Ease her anxiety
- Help her get pregnant, stay pregnant, or recover after pregnancy
- Regulate her cycles
- Help her sleep soundly
- Read more
Holistic healthcare is no longer just for humans.
As we’ve been awakening to our own vitality + healing potential..
We are asking the right question “CAN MY FUR BABY BENEFIT FROM HOLISTIC HEALTHCARE TOO?!”
I can assure you that your four legged friend not only would benefit from a few gentle shifts in their life- BUT DESPERATELY NEEDS you to take an honest look at their food, lifestyle, healing methods, and even hormones!
In this w...
Real talk- this week’s episode is a little vulnerable and at the same time I’m so excited to share it with you!!
Everyone has been asking what I’m doing recently for my health/body/vibe/glow- I feel it too and I want this TRANSFORMATION for everyone…
In this episode, I tell you what's working for me and hundreds of our clients here at Inspire Health..
There are medical secrets out there certain powers at play keep you from knowing ...
Have you considered THIS one thing on your fertility journey..
We already know the female body needs the nutrition, supplements, plentiful progesterone for egg health, and juicy estrogens for the uterine lining to catch the fertilized egg…
Yet soo many couples are missing this one key piece…
What about the male body… what might he be missing??
The truth is testosterone clinics are not talking about THIS or forewarning men with the ...
Postpartum anxiety and depression can come out of seemingly nowhere and upset the post-baby bliss we planned out during our pregnancy.
If you are or have ever struggled with postpartum anxiety or depression, you do not need to be afraid. There is purpose in your pain, there are solutions for your suffering.
On this week’s episode, I brought my friend and postpartum expert Lizzie on the show to guide you through any tumultuous postp...
Possibly the greatest heartbreak I see happen..
Watching a woman struggle to bring the child she feels on a soul level into Earthly existence with her.
Possibly the greatest disservice to human conception I see happening..
IVF clinics disheartening a woman’s ability to conceive when they don’t even run the proper lab work.
Mommas I know the sea of misinformation and confusion you might be swimming in when in reality you just want t...
It’s true, there’s a ton of information your doctor isn’t trained to teach you (THAT YOU NEED TO KNOW) during pregnancy.
Ever wonder if all of those pregnancy + postpartum interventions are really necessary for you and your baby?
Ever wanted an unbiased opinion BASED ON THE RESEARCH (& years of birth work experience) to guide your really tough decisions as parents??
We’ll I’ve got ya!
In this week’s episode I’m telling ALL the ...
FOOD CAN BE FUN & NOT THE ENEMY.
This week’s episode with Sue Van Raes, author of “Food and Freedom” allows us a look inside our inner landscape to see that food is closely linked to our relationship with ourselves. Emotional eating can be a way of self-soothing or grounding in a heightened state.
Sue says: food is such an incredible portal into so many other aspects of our own relationship to self, and we are going to emotion...
Let me tell you about my best friend, actress, entrepreneur, and medicine woman Janna Fackrell.
From living at rock bottom, controlled by the mob to finding FREEDOM, healing, and her husband through plant medicine…boy oh boy do we have a story for you to tune into this week!
Janna has trained for over a decade in plant medicine with teachers from South America and now owns her own retreat center where she helps veterans, moms, seek...
YOU CAN HEAL AUTOIMMUNE DISEASE!
AND WE HAVE THE RESEARCH TO PROVE IT.
If you’re struggling I need you to displace all the doubt the doctors fueled you with and listen to this research update.
If you’re a provider and this triggers you (that autoimmune disease isn’t the body attacking itself and can in fact be healed)...
I get it, everything I learned about medicine in this specialty area was wrong too. But that doesn’t mean we ha...
“I feel like $h*t Dr. Jen but my regular doctor told me my labs are fine and I don’t have autoimmune disease!” 😭😭
^ this is by far the most common thing I hear in my medical practice^
HEAR ME OUT: if you don’t feel fine, you’re not fine!!!
Your body’s symptoms show up months prior to the lab work changing, it takes over 30% dysfunction in the body to flag a lab value high or low.
WHY??
Because blood is a homeostatic fluid and is ...
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