The GFY Podcast

I was looking through my own medicine cabinet recently and realized something: despite being an Athletic Trainer and obsessed with performance, I don’t take a multivitamin.

With over 31% of adults popping a daily multi for "general wellness," am I missing out? Or are we all just paying for expensive urine?

In this solo Saturday episode, I dive into the hard data to answer one question: Does a multivitamin actually prevent d...

Want to be a millionaire? It might start in the gym. As we head into the New Year, everyone is looking at their goals and their bank accounts—but did you know they are directly connected?

In this episode, Mike and Mikey (fresh off his first week of fatherhood!) dive into the economics of health. We break down the hard data showing how physical activity directly impacts your salary, your future healthcare costs, and your ability to r...

This episode starts my "Solo Saturdays" where I review a topic by myself! These are generally shorter episodes (~10-15 min) focusing on recent health and wellness trends, research, or news!

🎙️ In this episode:

We dive into a topic inspired by a viral photo of Phillies star Bryce Harper hooked up to what looked like a dialysis machine. But it wasn’t dialysis—it was Extracorporeal Blood Oxygenation and Ozonation (EBOO).

I bre...

🎙️ Can you achieve your goals while still being a little lazy?

In this episode, we break down how we approach people dealing with pain and how we help them create efficient goals to get where they want to be—without overcomplicating the process.

And when it comes to getting in shape? You might be surprised by how little you actually need to do to start seeing real results. Sometimes the simplest path is the most effective. 💪

If you’...

Have fitness goals—or just want to get out of pain—but not sure where to start? In this episode, we break down how we approach goal setting for both our clients and ourselves.

We talk about why the best goals are the ones that are simple, effective, and enjoyable, and how doing as little as necessary can often be the smartest path forward. 💡💪

If you're feeling stuck or overwhelmed, this episode will give you clear, practical s...

🎙️ We’re Back!

After a short hiatus, we’re kicking things off by breaking down how our marathon went, the biggest lessons we learned along the way, and the goals we’re setting for the future. 🏃‍♂️💨

Whether you’re planning your first race or gearing up for another one, this episode is packed with actionable insights to help you train smarter, prepare better, and run with confidence.

🎧 Give it a listen—your next PR might start right...

🎙️ In This Episode:

We dive into Mikey’s recent experience with back pain that seemed to come out of nowhere. He shares his current approach to managing the pain and symptoms, along with some common thoughts and frustrations people face when dealing with pain in general.

Bruno breaks down his typical approach to treating back pain and offers practical, easy-to-use tips that you can try to help manage or even solve your own discomfor...

In this episode, we break down a common misconception in rehab and training: you’re not always weak just because something hurts. 💥

We discuss why strength alone isn’t the whole picture and explore the importance of proper positioning, neuromuscular control, and individual movement patterns.

We also talk about the limitations of generic exercises and poor assessments that miss how people move in real life. From pain relief to dynami...

🎙️ And We're Back! Season Premiere

In this episode, we kick off a new season by diving into Bruno’s marathon training journey 🏃‍♂️. We talk about the importance of following a structured plan and share tips on how to stay consistent and hold yourself accountable.

We also explore the role of strength training and proper gait mechanics—not just for performance, but for preventing those nagging aches and pains that can derail you...

In this episode of The GFY Podcast, hosts Mike Bruno and Michael Stant dive into the power of small, consistent habits in improving health, fitness, and overall well-being. From caffeine withdrawal struggles to the surprising impact of daily movement on memory and sleep, they explore the science behind why small efforts matter more than big, sporadic ones. They also discuss progressive overload, the psychology of getting started wi...

Strength training can feel intimidating, especially if you're new to the gym or haven't lifted in years. In this episode, we break down everything you need to know to start your fitness journey with confidence. 💪

From setting realistic goals to creating a beginner-friendly program, we cover:
✅ The importance of understanding your “why” before you begin.
✅ How to design a simple, effective 4-week program tailored t...

n this episode, we dive into the challenges and strategies of building better habits and achieving your goals for the new year. 🌟 Whether it’s cutting back on caffeine, setting fitness milestones, or creating a financial roadmap, we break down the steps to help you succeed.

Learn the difference between approach-oriented and avoidance-oriented goals, why adding positive habits often works better than taking things away, and how trac...

🎙️ In this episode of the Gfy Podcast:

We tackle the complex world of healthcare, diving into the inefficiencies and frustrations of the health insurance system 🩺💰. From skyrocketing denial rates to inflated costs, we break down how it impacts patients and providers alike.

Bruno and Mikey also discuss strategies to navigate the system, the importance of preventative care, and why investing in your health early pays off in the long...

🎙️ In this episode of the Gfy Podcast

We explore how your environment impacts your health and fitness habits 🌳🏋️. From living in walkable neighborhoods to choosing the right gym or fitness community, we discuss why your surroundings matter and how they can make or break your goals.

We also tackle myths around aging and fitness, emphasizing the importance of staying active 🏃‍♀️—no matter your age. Plus, we share stories of clien...

🎙️ In this episode:
Mikey shares his incredible journey running his first marathon—the Philly Marathon! 🏃‍♂️🏅 He dives into the details most people don’t think about, like the logistics of race day (when does the race actually start?), pacing strategies, and staying fueled throughout the miles.

Wondering what’s next after crossing the finish line? 🏁 Mikey also reflects on how to move forward post-race.

If you’re considering t...

🎙️ In this episode:

We dive into the surprising research on how sitting for long periods can negatively impact your health 🪑📉—even if you're meeting the recommended exercise guidelines 🏋️‍♂️.

Feeling unsure about starting an exercise routine or tackling hard things? 💪🧠 We've got you covered with insights into building the right mindset to conquer challenges and embrace growth.

And...what really grinds our gears? ⚙️😤 F...

 🎙️ In this episode, we dive into the crucial role of mental preparation when returning to the activities you love after an injury. 🏃‍♀️💪 Research shows that if you're not mentally ready, you could increase the risk of re-injury. 🚑💔

Join us as we explore practical strategies and interventions to help you confidently and safely get back to your favorite activities! 🧠✨ Whether you're an athlete, a weekend warrior, or j...

🎉 It’s Movember! 🎉 The GFY Podcast is growing out our mustaches to help change the face of men’s health! 🧔 In this episode, we dive into the barriers to men’s mental health, share mindset changes we use to handle life’s stressful moments, and highlight free resources available for everyone. 🌍💙

💡 Remember: No one is ever alone, and there are people who genuinely want to help. 💪

📢 Learn more about Movember here!
💻 Click he...

🎙️ In this Episode: We dive into what it takes for high-level athletes to heal themselves with insights from Tom Zabielski, an Athletic Trainer with the US Soccer Federation. ⚽️ Tom shares his journey to his current position and the challenges he faces working with elite athletes.

This episode is a must-listen for anyone wanting to understand what truly goes into supporting the best of the best! 🌟 It’s also perfect for healthcare ...