Divergent Conversations

As a gifted, BIPOC individual, it can be uniquely challenging to navigate day-to-day experiences and find meaningful connections, especially prior to the discovery of giftedness.

In this flashback episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, along with Sheldon Gay, an entrepreneur, podcast host, and the Vice-Chair of the neurodivergent-affirming non-profit, Umbrella US, discuss his unique p...

Grieving the loss of a beloved pet or navigating collective trauma can feel overwhelming, especially for neurodivergent individuals who experience heightened attachment and sensitivity. This episode highlights the raw realities of grief, loss, and emotional processing, and explores the complexities unique to neurodivergent wellness journeys.

In this flashback episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health p...

Prioritizing wellness and authentic connection is essential for neurodivergent individuals, especially during times of low energy or change. This episode highlights how embracing interdependence, rest, and honest communication can support deeper well-being and resilience within both friendships and professional collaborations.

In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, candidly di...

Living with perpetual Autistic burnout can feel like navigating a world that’s always just a little too overwhelming, exhausting, or out of sync. For neurodivergent people, teasing apart burnout from depression and understanding how chronic sensory and emotional overload shapes daily life is not just challenging but key for self-advocacy and well-being.

In this flashback episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD men...

Burnout isn’t just about exhaustion—it’s a sensory experience that can leave neurodivergent people feeling stretched to the breaking point. When every sound, smell, or texture feels overwhelming, how do we navigate recovery and build resilience in a world that rarely slows down?

In this flashback episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, discuss the connection between sensory processing ...

The journey to understanding and integrating a later-in-life neurodivergent identity is often filled with relief, confusion, pride, growth, and other complex emotions—all woven together in a unique, personal arc.

In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, discuss the “neurodivergent identity arc”—a model that explores how people move from the state of not knowing they are neurodiv...

Content Warning: This episode talks about suicide and may be triggering. If you're in crisis or feeling unsafe, please reach out to a crisis line or local resources. We have provided some below.

Suicidal ideation and risk are common among neurodivergent people, and talking openly about suicidality is hard, especially in a society where honesty about these thoughts is often met with fear, stigma, or misunderstanding. Navigating life ...

The phrase "everyone’s a little bit ADHD" is coming up more and more lately—but for those who are genuinely ADHD, this can feel dismissive and invalidating. In a world speeding up with constant distractions and increasing demands, society has begun to blur the lines with what the actual difference is between experiencing ADHD traits and living with ADHD as a neurotype.

In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuD...

Hearing "everyone is a little bit Autistic" can feel invalidating and diminish the distinct experiences of Autistic individuals. These comments, often rooted in misunderstanding or attempted empathy, reveal how language shapes—and sometimes distorts—public understanding of Autism.

In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, discuss the common phrase and idea that “everyone is a lit...

Struggling with being labeled "lazy" or "unmotivated" as someone with ADHD can fuel deep shame and misunderstanding. These stereotypes overlook the real challenges and complexities neurodivergent people face every day, especially when it comes to executive functioning and self-worth.

In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, discuss the pervasive myth that ADHD is simply about la...

Challenging the stigma that ADHD and Autism are linked to intelligence is critical for fostering self-acceptance and equity in neurodivergent communities. Myths about intellectual ability not only misunderstand neurodiversity but also perpetuate harmful stereotypes and barriers to support.

In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, discuss the pervasive myths about intelligence an...

The language we use to describe Autistic experiences can shape not only how we see ourselves, but how our needs are understood—or overlooked—by others.

In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, discuss the topic of functioning labels in Autistic spaces. Through direct exploration of their own journeys, they unpack the reasons behind the prevalence of labels like “high” or “low” f...

Autistic people are often stereotyped as uninterested in social connection, but the reality is far more nuanced, and longing for connection can coexist with the need for isolation or sensory protection. Understanding your own capacity and motivation for relationships isn’t just helpful, it’s often a key part of self-acceptance.

In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, discuss th...

Navigating the transition from education to the workplace is challenging for anyone, but neurodivergent individuals face unique barriers, from inaccessible application processes to the pressure of masking during interviews and employment. Understanding what actually helps—and hinders—neurodivergent people thrive at work is crucial for both job-seekers and employers who want truly inclusive environments.

In this episode, Patrick Casa...

Discovering you're Autistic or ADHD as an adult can turn your whole sense of self upside down. Navigating the emotional aftermath—wondering, "Am I still me?"—often brings up more questions than answers, and can feel both destabilizing and deeply transformative.

In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, discuss the post-diagnosis identity spiral that so many neurodivergent people ...

Discovering you’re ADHD later in life can be a profound and disorienting experience—especially when it means re-examining your relationships, identity, and even your sense of self. For many ADHD adults, the post-diagnosis journey brings unique challenges and unexpected waves of both relief and shame.

In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, discuss the post-discovery experience ...

After discovering you’re Autistic or have ADHD, you most likely started to re-examine the past—and the realization of missed cues or misunderstood moments can bring up nostalgia, relief, and even regret. Revisiting friendships, relationships, and life events through a newly understood neurodivergent lens is often emotional but also essential for self-understanding.

In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD m...

Language matters, especially when it shapes how we, as neurodivergent people, are seen and understood. Conversations about an alleged "Autism epidemic" are everywhere—and can lead to misinformation, stigma, and feelings of shame for Autistic people and families. This episode aims to untangle the myths versus realities, providing crucial clarity and validation in a world full of loaded headlines.

In this episode, Patrick Casale and D...

Learning you’re Autistic or ADHD—whether through diagnosis, self-identification, or discovery—can spark relief, uncertainty, and a cascade of new questions. Navigating not only the process of finding out, but also what happens next, is a profound and often emotional journey for many neurodivergent adults.

In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, discuss the fundamentals of neuro...