The Happiness Habits Transformation Podcast
What if your routine made you happier every single day? Discover the happiness habits that inspiring women have used to transform their daily routines, bringing them clarity, peace and joy. Hosted by former life coach and author of The Happiness Habits Transformation, Michelle Reeves.
Episodes
June 13, 2023 • 34 mins
In today's episode, I’m joined by former professional dancer and founder of Dance Box, Illana Gambrill for an inspiring discussion about moving our bodies with acceptance and joy!
Illana started Dance Box after experiencing the immense healing power of dance after a challenging childhood and wanting to change the narrative for herself and others.
Illana says “I grew up believing that I was nothing, that I wasn’t deserving of holdin...
Mark as Played
May 30, 2023 • 49 mins
My guest on today’s episode is Marjorie Nass, who for two decades has helped thousands of women successfully navigate perimenopause and menopause and to feel healthy, vibrant, and energized.
In our conversation today you’ll discover:
How Marjorie’s own physical and mental health issues in her mid-late 30s as a feverishly busy corporate executive led her to discover the power that yoga and breathwork could have in healing her body a...
Mark as Played
May 16, 2023 • 59 mins
Hey there, friends, welcome back to The Happiness Habits Transformation podcast, the place to discover the happiness habits that inspiring women have used to transform their daily routines, bringing them clarity, peace and joy.
Now, if you’re anything like me, or the thousands of women who struggle with managing their weight, and their relationship with food and nutrition, particularly during perimenopause, then I think you’re rea...
Mark as Played
May 2, 2023 • 50 mins
In today's episode I’m chatting with Lucy Wahl, a professional organiser from LMW Edits, who believes that being organised is a superpower which can help us to shape our environment to support the positive habits we already have and encourage the habits we want to adopt. As someone who is naturally quite organised (ok, I admit it, I’m obsessed with all things organisation and planning as my coaching clients would probably tell you!...
Mark as Played
April 18, 2023 • 13 mins
We all have habits. Some help us achieve our goals, while others can hold us back. Since 2009 I’ve learned a lot about the activities that boost my everyday happiness and I’ve written about them in my book The Happiness Habits Transformation. But knowing the things we need to do to make us happier and actually DOING them are two very different things. After all, if we’re honest we all know that eating junk food, drinking too much a...
Mark as Played
April 4, 2023 • 53 mins
Today’s episode has a Hollywood gleam about it as I welcome the wonderful Andromeda Godfrey to the show!
Andromeda is an award-winning actor and producer who began forging a career in the entertainment industry in her 40s. Her most recent acting credits include Bridgerton, The Crown and Love At First Site. Her company Makelight Productions (founded with Juhr Debenedetti) aims to elevate women and other marginalised communities in f...
Mark as Played
March 21, 2023 • 65 mins
In today's episode I’m delighted to welcome Nadine Hill, body positive yoga teacher with a passion for joyful movement and cultivating everyday mindfulness. Nadine shares her personal journey of midlife reinvention, how she overcame a very negative self-image and how yoga opened her up to both an inner and outer transformation. It was really lovely to reconnect with Nadine again - we’ve been in the same blogging circles for over te...
Mark as Played
March 7, 2023 • 21 mins
For today’s in-between interviews episode, I want to talk about radical self-care.
Often as women, mothers, wives, sisters, daughters, creators and business owners, so much of our daily routines revolve around everyone but ourselves. We pour our love and attention abundantly over others but leave only a few drops for ourselves.
Just one more push, we tell ourselves. This is hard enough when we’re in our 20s and 30s but when we hit...
Mark as Played
February 21, 2023 • 50 mins
In today's episode, I’m joined by journalist and visibility coach Julie Brown. Julie provided two brilliant case studies for the 2nd edition of my book The Happiness Habits Transformation and in conversation today, she shares more about the habits that help her to be more successful as an entrepreneur.
Listen in to discover:
How Julie went from full-time publisher to self-employed and her top tips for anyone else who’d like to mak...
Mark as Played
February 7, 2023 • 52 mins
Let me ask you a question, are you a doodler? I have always loved being creative, whether that’s through painting, sketching, doodling or writing - I always joke that I was born with a notebook and pen in my hands and as a child I was obsessed with the TV art show Take Hart with Tony Hart - so chatting with today’s guest, Karen Light from HowDoodle was so fun for me!
Karen has been an artist her whole life, marking art with others,...
Mark as Played
January 31, 2023 • 9 mins
“If you are not willing to learn, no one can help you. If you are determined to learn, no one can stop you.” – Zig Ziglar.Even when we know how important it is to make personal growth and development a regular habit, it's easy to let it slip in our schedules. The hustle and bustle of life and work means that maximising our mindset and boosting our skills and capabilities often takes a back-seat. You find yourself thinking “I’m defi...
Mark as Played
January 10, 2023 • 47 mins
In today's episode, I'm welcoming back the wonderful Zaz Grumbar, better known as Yoga with Zaz, for an inspirational conversation that's just perfect for the New Year. Zaz is a yoga teacher practising online at yogawithzaz.com and in person with over 20 years experience and over 23,000 followers on Instagram where she inspires people to unfurl both their bodies and their minds. Zaz is also a true friend so if I'm honest this was l...
Mark as Played
December 27, 2022 • 18 mins
Hey friends, it’s the middle of December as I record this and Christmas is just around the corner. I love this time of year! The kids are off school, the fire is on in the barn and the tree lights are twinkling. it’s the perfect time to snuggle up with my favourite pen, a fluffy blanket and a mug of something yummy, and start making plans for next year.
So I thought why not record a special episode to share that process with you, m...
Mark as Played
December 13, 2022 • 52 mins
Hey there, friends, welcome back to The Happiness Habits Transformation podcast.
In today's very personal episode, I'm delighted to be joined by award-winning photographer, radio presenter and blogger Victoria Welton. Vic shares the incredible challenges that she has had to overcome, from removing herself from an abusive relationship and battling endometriosis to discovering she carried an extremely rare chromosome disorder that af...
Mark as Played
November 29, 2022 • 49 mins
In today's episode, I chat all things Happiness Habits with Lucy Hutchinson, co-owner of Any Little Thing Ltd, a home help service for the elderly, an author, podcast presenter of The Ultimate Mums Club and Mum to four-year-old Sebastian.
Lucy is a contributor to the second edition of my book The Happiness Habits Transformation and she and her business partner were clients of mine when I ran my coaching business. It was so lovely t...
Mark as Played
November 15, 2022 • 37 mins
Today's episode shares a wonderful conversation I had this Summer with personal trainer and fellow writer, Angela Bailey. Angela is the author of the magical fantasy book Believe, which was a finalist in three categories of the Readers' Choice Awards, (Best Children’s Book, Best Teen Book, & Best Adult Book) & was also awarded the Literary Titan silver book award.
Angela talks about how rediscovering writing at a very challenging t...
Mark as Played
November 1, 2022 • 45 mins
Hey there, friends, welcome back to The Happiness Habits Transformation podcast, the place to discover the happiness habits that inspiring women have used to transform their daily routines, bringing them clarity, peace and joy.
In today's episode, my guest Nila Mistry shares how she overcame tremendous challenges in her life and work using a framework of supportive habits.
Nila is a financial life planner and certified money coach...
Mark as Played
October 18, 2022 • 49 mins
In today's very special launch episode, airing on World Menopause Day, I'm delighted to welcome to the show Dr Shashi Prasad.
Dr Shashi Prasad is an experienced GP, British Medical Society accredited Advanced Menopause Specialist, a member of the British and International Menopause Societies, and a certified Lifestyle Medicine Physician. She is passionate about providing evidence-based menopause care and combines Hormone Replacemen...
Mark as Played
June 27, 2022 • 3 mins
Welcome to The Happiness Habits Transformation podcast, the brand new name for The Ideal Life Club podcast! In this introductory episode, I bring you right up to date with everything that's happened since the last episode and give you a flavour of what to expect in the new series. If you have any comments or questions, I'd love to hear from you over on Instagram where you'll find me as @michellereeveswrites. Bye for now!
Mark as Played
June 9, 2021 • 56 mins
Do you feel sleazy when you try to sell in your business?
Friends, let's talk about SALES. It's probably the #1 challenge business owners face, particularly heart-centred business owners like us who break out in a hot sweat at the thought of sleazy sales tactics and tacky self-promotion, am I right?
But without sales and importantly without a solid PROFIT, we don't have a viable business, so all the marketing in the world won't mak...
Mark as Played
Popular Podcasts
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
Anna Sale explores the big questions and hard choices that are often left out of polite conversation.
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
If you can never get enough true crime... Congratulations, you’ve found your people.
A straightforward look at the day's top news in 20 minutes. Powered by ABC News. Hosted by Brad Mielke.