The Stephen McCain Podcast
Insightful interviews, strategies, and advice from people making world-class decisions in human optimization, performance, & longevity with Olympian Stephen McCain.
Episodes
In this episode of the Stephen McCain Podcast, I interview a true unicorn in the biohacking world named Alex Kikel; also known as "The Prep Coach." Alex shares his extensive knowledge about optimizing human performance through biohacking techniques that affect everything from cellular function to hormonal balance. Working with professional athletes and performers, he demonstrates how understanding the science b...
Troy Taylor brings Olympic-level expertise to your living room through Tonal, the revolutionary wall-mounted smart gym that's transforming how we approach strength training. As someone who's coached multiple Olympic teams including Team GB, Team Canada, and Team USA, Troy now applies that elite-level knowledge to create training programs anyone can access at home.
What makes Tonal different from tradit...
What if everything you thought about hyperbaric oxygen therapy was backwards? Dr. Scott Sherr explains why he looks at your cells before your oxygen levels, and shares the critical steps most people miss when starting HBOT. Discover why this powerful therapy needs the right foundation to truly transform your health.
About Dr. Scott Sherr
Dr. Scott Sherr is a Board Certified Internal Medicine Physician Certified in Hyperbar...
In this deeply personal episode of the Stephen McCain Podcast, I recount my transformative six-day ayahuasca retreat in Spain. I describe the physical and emotional preparations, the intense ceremonies, and the profound realizations I experienced. I delve into themes of self-forgiveness, the importance of self-love, and the interconnectedness of all life. I also provide practical advice for those considering an ayahuasca...
Unlock the secrets to boosting your VO2 max and enhancing your overall performance as we sit down with the incredible Gilles Essiembre, a seasoned athlete whose expertise spans bodybuilding, Spartan races, and ultra-marathons. Gilles's impressive journey to achieving a VO2 max score of 70.4 at age 50 is nothing short of inspirational. Together, we'll uncover the immense benefits of respiratory training and how ...
Ever wondered how to age gracefully while maintaining peak physical health? Join us on the Stephen McCain podcast as we sit down with Dave Pascoe, a formidable contender in the Rejuvenation Olympics, to uncover the secrets behind his youth-preserving regimen. From exosome treatments revolutionizing his shoulder recovery to simple daily habits like optimized sleep, diet, and a healthy dose of gratitude, Dave's journe...
Are you ready to revolutionize your understanding of orthopedics and cellular medicine? This episode features Dr. Elizabeth Yurth, a double board-certified physician in physical medicine, rehabilitation, anti-aging, and regenerative medicine. Dr. Yurth shares her journey from traditional orthopedics to a holistic approach influenced by performance athletes and bodybuilders. We discuss the game-changing potential of cellu...
Imagine waking up every day feeling like a superhero. I, Stephen McCain, a former professional athlete turned biohacker, experienced this when I took charge of my health post-retirement. After grappling with a reckless lifestyle and deteriorating health, I took a leap into the unknown, giving up alcohol, embracing a healthy lifestyle, biohacking, and discovering the transformative power of regenerative medicine.
Not only...
Want to know how to regenerate your organs? Sound crazy? Well, not so fast. A new revolution in healthcare is taking place. It's the understanding that short-chained peptides like the ones found in organ meats are recognized by the body as highly specific gene switches.
These tiny peptides can pass through cell membranes without a receptor, latch onto the DNA, and signal protein synthesis that leads to the repair of...
In this episode of the Stephen McCain podcast, I am joined by Dr. Porter, the creator of BrainTap. Dr. Porter explains how BrainTap is a revolutionary tool for neuroplasticity and brain fitness.
Using light, sound, and vibration, BrainTap helps to stimulate and strengthen the brain in a positive and enjoyable way. We discuss the importance of brain fitness and how our modern lifestyle can be detrimental to our brain healt...
Would if I told you that you could release 10 million stem cells with just 2 capsules of a plant-based supplement?
In this episode of the Stephen McCain podcast, I interview Christian Drapeau, an expert in stem cell research. Christian shares his journey into the world of stem cells and how he founded the revolutionary stem cell supplement STEMREGEN; a plant based supplement that triggers the release of stem cells from th...
In this episode of Stephen McCain podcast, I interview Jin-Xiong She, founder & CEO of Jinfiniti Precision Medicine, which develops and markets Longevity tests to help people maximize their healthspan.
We discuss the importance of optimizing NAD. NAD is a vital coenzyme involved in numerous biochemical processes in the body. It plays a crucial role in energy metabolism, DNA repair, and cellular regeneration. By increa...
This week's episode of the Stephen McCain podcast is all about optimizing performance with nutrition. My guest is Joel Tortoro.
Joel is a registered dietitian and Director of Sports Science at Thorne. He oversees human performance integration with Thorne's sports partners and serves as a liaison to the medical affairs, research and design teams.
Totoro also served 8 years as team dietitian for the New England Pat...
This week's episode of the Stephen McCain podcast is all about the supplement Spermidine. The amazing anti-aging supplement with a terrible name. It targets nine of the 12 hallmarks of aging.
If you care about aging, you cannot ignore this supplement. In this episode, I interview Leslie Kenny. She's the founder of Oxford Healthspan. They make a premiere Spermidine supplement called Primeadine. You&apos...
In this episode of Stephen McCain podcast, I interview fitness expert Al Kavadlo, who specializes in helping middle-aged men get into shape.
We discuss the importance of exercise for longevity, how to make exercise a part of your routine, and Al's own journey from traditional weight training to the more advanced bodyweight training of calisthenics.
By the end of the episode, you will learn that exercise is an empower...
In this episode of the Stephen McCain Podcast, we delve into the topic of longevity and explore the concept of creating a framework for living longer and healthier lives.
My guest is Elias Arjan...also known as the "Longevity Philosopher." Elias has his finger on the pulse of longevity and offers an elegant way to organize your approach to longevity.
We cover everything from mindset, nutrition, exerc...
Are you tired of dealing with foot pain, poor posture, and limited mobility? It turns out, the culprit may be your shoes.
In this eye-opening podcast, we delve into the deceptive marketing tactics of big shoe companies and how they've been lying to you about their shoes being good for your feet.
We explore the benefits of switching to barefoot shoes, including improved foot health, natural movement, better...
Today's Guest
Dr. Sandra Kaufmann, M.D.
This week's guest is Dr Sandra Kaufmann. If you are interested in supplements & anti-aging...you will love Sandra Kaufmann!
Dr. Kaufmann began her academic career in the field of cellular biology, earning a Master’s Degree from the University of Connecticut in Tropical Ecology and Plant Physiology. Turning to medicine, she received her medical Degree at the University of...
This week's guest is Paul Tozour. Paul is a full-time longevity specialist, biohacker, hobbyist, researcher and investor. He has spent more than 25 years making video games and soon releasing a book on leadership set in the video game industry.
I recently met him at RAAD Fest and was blown away by the advanced biohacking protocols he is doing to reverse his age & live longer. We take a dive into the hidden world ...
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