NARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationship
Healing Tools for Women Are you feeling lost after breaking free from a toxic relationship? Are you afraid you will get sucked back in, whether it is with the same narcissist or a new one? Are you ready to finally live in peace? In this podcast, you will find healing methods and coping solutions to set you free from narcissistic abuse and its effects. My mission is to equip you to become strong and free through confidence building, proven healing methods and finding peace. If you’re ready to say yes to thriving after abuse and stop chasing everything that hasn’t worked for a plan that will- you’re in the right place! Hey, I’m Christy. A mom, wife and a ruthless narcissist avoider! For years of my life, I went to therapists that didn’t understand narcissism, read generic abuse recovery books and tried things that didn’t help me truly disconnect and break the cycle of narcissistic abuse. I wasted money on tools that didn’t give me lasting results. I finally realized that if I was going to truly disconnect and heal, I had to understand narcissists’ minds and the effects on their victims. After years of education and endless conversations with victims of narcissistic abuse, I created a perfect plan to not just disconnect fully from the current narcissists in my life, but to avoid getting sucked in by future ones, while creating healthy boundaries and healing from the effects of abuse. A life of thriving, not just surviving. And I am ready to share it all with you! If you are a woman ready to finally find a clear cut plan to stop the cycle and heal from narcissistic abuse -effective solutions that have results that are undeniable: like a peaceful night’s sleep, decreased overwhelm, and unshakable confidence, then this podcast is for you! Grab that mocha latte, it’s time to dive in. Wanna work together 1:1, queen? Grab your first power call for mindset and somatic healing now: https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ FREE Pocket Guide to Boundaries: https://christyjade.kit.com/ce79ea9250 Have trouble setting or keeping boundaries and want to go deeper? This go at your own pace course is just for you! Grab your (Guilt free!) Empowered Boundaries Course here: https://shethrives.thrivecart.com/empowered-boundaries/ Let’s hang out! Instagram: https://www.instagram.com/fiercechristyjade/ Facebook Group: https://www.facebook.com/groups/2420729361374989 YouTube Channel: https://www.youtube.com/c/ChristyJade TikTok: https://www.tiktok.com/@fiercechristyjade Email me! fiercemamac@gmail.com
Episodes
Why do narcissists hate your peace so much? In this episode, Christy breaks down why your calm threatens their control, the sneaky ways they try to shake it, and simple tools to guard your peace like the crown jewel it is. ✨
📥 Free Gift: The Boundaries Pocket GuideWant to stop second-guessing yourself and finally set boundaries that stick without the guilt spiral? Download Christy’s free Bound...
Narcissists love sending ‘urgent’ texts to hijack your peace. In this episode, Christy explains why they do it and how to shut it down fast—so you can stay calm, confident, and in control
📥 Free Gift: The Boundaries Pocket Guide Want to stop second-guessing yourself and finally set boundaries that stick without the guilt spiral? Download Christy’s free Boundaries Pocket Guide — designed to help you reclaim your peace and protect y...
Your phone dings. It’s the narcissist. “Emergency.” “Call me now.” “Why are you ignoring me?”
These out-of-nowhere texts aren’t random — they’re tactics to pull you back into chaos.
In this episode, Christy shares: 🔥 Why narcissists drop “urgent” messages 📱 The most common manipulations (fake emergencies, guilt trips, drama bombs) 🚪 How to shut it down without losing your peace
✨ Resources + Ways to Work With Me💬 Episode Description (Show Notes):
Feeling the urge to text, check their social, or replay old memories? That’s not love, Queen—that’s the trauma bond talking. In this quick Thrive in 5, Christy shares a 3-minute reset you can use any time those cravings hit so you can calm your body, clear your mind, and take back your power.
📥 Free Gift: The Boundaries Pocket Guide Want to stop second-guessing yourself and finally set boundari...
Breaking the Trauma Bond: What Keeps You Hooked (And How to Finally Break Free)
💬 Episode Description (Show Notes):You left… but you still feel hooked. You blocked them… but you still think about them. You know they were toxic… so why does part of you miss them?
Welcome to the trauma bond.
In this episode, Christy breaks down: 🔥 What a trauma bond really is 🧠 Why you feel addicted to someone who hurt you 🚪 The exact steps to ...
Leaving a narcissistic friend can leave your nervous system on edge—even if your mind knows you made the right call.
In this Thrive in Five, I’ll walk you through a quick somatic tool to: ✨ Ground yourself in the moment ✨ Release tension + melt stress away ✨ Remind your body it’s safe to choose peace
💜 Work With Me 1:1 – One Month: https://www.facebook.com/groups/2420729361374989
TRANSCRIPT
Speaker 1 (00:03):Welcome to your Th...
💎 Work With Me Monthly 1:1 Coaching (weekly calls) https://shethrives.thrivecart.com/transformational-coaching-monthly/
3-Month Major Transformational 1:1 Coaching + Voxer Access https://shethrives.thrivecart.com/transformational-coaching-quarterly/
💬 Join My Private Facebook Community https://www.facebook.com/groups/2420729361374989
💌 Grab Your FREE Boundaries Guide https://christyjade.ck.page/ce79ea9250
📅 Book a private session:
https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/
💬 Join my private facebook community here: https://www.facebook.com/groups/2420729361374989Grab your free Boundaries guide: https://christyjade.ck.page/ce79ea9250
Empowered Boundaries Course:
https://shethrives.thrivecart.com/empowered-boundaries/
Speaker 1 (00:03):Welcome to your Thursday, thrive in five, your five minute pau...
Were you the scapegoat, the golden child, or the lost one? In this episode, we break down the toxic roles in narcissistic families and how they mess with your identity, confidence, and peace—and most importantly, how to break free from them for good.
📅 Book a private session:
https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/
Grab your free Boundaries guide: https://christyjade.ck.page/ce79ea9250
Empowered Boun...
Goodbye Guilt, Hello Boundaries 3 powerful strategies to stop people-pleasing and set boundaries that actually stick — without the guilt spiral. Grab your free guide: 👉 https://christyjade.ck.page/ce79ea9250
💬 JOIN THE COMMUNITY: You're not meant to heal alone. Come hang with me and other women healing from narcissistic abuse in our free Facebook group! ✨ Join here: https://www.facebook.com/groups/242072936137...You're not meant to heal alone. Come hang with me and other women healing from narcissistic a...
Goodbye Guilt, Hello Boundaries 3 powerful strategies to stop people-pleasing and set boundaries that actually stick — without the guilt spiral. Grab your free guide: 👉 https://christyjade.ck.page/ce79ea9250
💬 JOIN THE COMMUNITY:
You're not meant to heal alone. Come hang with me and other women healing from narcissistic abuse in our free Facebook group! ✨ Join here: https://www.facebook.com/groups/24207293613...
📢 GRAB THIS BEFORE YOU LISTEN: 🔥 Ready to stop feeling like a doormat in your own life? Snag your FREE copy of “Bye, Guilt. Hello, Boundaries! Guide to Boundaries That Stick (Without the Guilt Spiral)” 👉 https://christyjade.ck.page/ce79ea9250
This isn’t your typical fluffy PDF. You’ll learn how to: 💥 Ditch guilt for good 💥 Set boundaries that actually hold up (even with narcissists) 💥 Protect your peace like the queen you are
...👉 Book your private session → https://christyjade.com/somatichealing
🔥 50% OFF Empowered Boundaries Course — through July 12th! 👉 Grab it here → https://shethrives.thrivecart.com/empowered-boundaries/?coupon=50OFFEMPOWERED
💬 Join my private FREE Facebook group for support + healing: https://www.facebook.com/groups/2420729361374989
💌 Questions about my somatic healing, affirmations, or coaching? Email me anytime — I got y...
👉 Book your private session → https://christyjade.com/somatichealing
🔥 50% OFF Empowered Boundaries Course — through July 12th! 👉 Grab it here → https://shethrives.thrivecart.com/empowered-boundaries/?coupon=50OFFEMPOWERED
💬 Join my private FREE Facebook group for support + healing: https://www.facebook.com/groups/2420729361374989
💌 Questions about my somatic healing, affirmations, or coaching? Email me anytime — I go...
Narcissistic Abuse 1:1 Coaching:
https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/
Somatic Sparkle 1:1 Sessions (mentioned in episode):
https://christyjade.com/somatichealing
💌 Questions about...
Narcissistic Abuse 1:1 Coaching:
https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/
Somatic Sparkle 1:1 Sessions (mentioned in episode):
https://christyjade.com/somatichealing
💌 Questions about...
Somatic Sparkle 1:1 Sessions (mentioned in episode):
https://christyjade.com/somatichealing
Narcissistic Abuse 1:1 Coaching:
https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/
✨Wanna take your boundary game to the next level?
Grab my Empowered Boundaries Course https://shethrives.thrivecart.com/empowered-boundaries/
💌 Questi...
Somatic Sparkle 1:1 Sessions (mentioned in episode):
https://christyjade.com/somatichealing
Narcissistic Abuse 1:1 Coaching:
https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/
✨Wanna take your boundary game to the next level?
Grab my Empowered Boundaries Course https://shethrives.thrivecart.com/empowered-boundaries/
💌 Questio...
Narcissistic Abuse 1:1 Coaching:
https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/
Somatic Spar...
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