NARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationship
Healing Tools for Women Are you feeling lost after breaking free from a toxic relationship? Are you afraid you will get sucked back in, whether it is with the same narcissist or a new one? Are you ready to finally live in peace? In this podcast, you will find healing methods and coping solutions to set you free from narcissistic abuse and its effects. My mission is to equip you to become strong and free through confidence building, proven healing methods and finding peace. If you’re ready to say yes to thriving after abuse and stop chasing everything that hasn’t worked for a plan that will- you’re in the right place! Hey, I’m Christy. A mom, wife and a ruthless narcissist avoider! For years of my life, I went to therapists that didn’t understand narcissism, read generic abuse recovery books and tried things that didn’t help me truly disconnect and break the cycle of narcissistic abuse. I wasted money on tools that didn’t give me lasting results. I finally realized that if I was going to truly disconnect and heal, I had to understand narcissists’ minds and the effects on their victims. After years of education and endless conversations with victims of narcissistic abuse, I created a perfect plan to not just disconnect fully from the current narcissists in my life, but to avoid getting sucked in by future ones, while creating healthy boundaries and healing from the effects of abuse. A life of thriving, not just surviving. And I am ready to share it all with you! If you are a woman ready to finally find a clear cut plan to stop the cycle and heal from narcissistic abuse -effective solutions that have results that are undeniable: like a peaceful night’s sleep, decreased overwhelm, and unshakable confidence, then this podcast is for you! Grab that mocha latte, it’s time to dive in. Have trouble setting or keeping boundaries ? This go at your own pace course is just for you! Grab your (Guilt free!) Empowered Boundaries Course here: https://shethrives.thrivecart.com/empowered-boundaries/ Wanna work together 1:1, queen? Let’s chat! https://christyjade.com/work-with-me/ FREE 4 MINUTE MEDITATION to start your day with joy and calm: https://christyjade.ck.page/insider Let’s hang out! Instagram: https://www.instagram.com/fiercechristyjade/ Facebook Group: https://www.facebook.com/groups/2420729361374989 YouTube Channel: https://www.youtube.com/c/ChristyJade TikTok: https://www.tiktok.com/@fiercechristyjade Email me! fiercemamac@gmail.com
Episodes
Well you know I like to be raw. This is a raw one. I lost my dad last night. The pain is horrific. But I wanted to still show up for you and for me and recorded a quick prayer. I felt like we can all always use a prayer, especially in the dark times.
Please keep my father and family in your prayers and make sure your loved ones know how much you love them. I was able to have so much peace knowing he knew how much I loved and cared ...
Still waiting for the narcissist to give you closure? In this episode, we break down why they can’t — and why you don’t need them to. Join me for 10 minutes of truth + empowerment as we walk through how to create your own closure and finally reclaim your peace. 💛👑
Join my free PRIVATE FACEBOOK page! https://www.facebook.com/groups/2420729361374989Narcissistic Abuse 1:1 Coaching:
WORK WITH ME 1:1
Somatic Sparkle Sessions:
...That “I’m sorry” hit different—and now you’re spiraling in hope, guilt, or confusion? 😩 Been there. In this 5-minute Thrive in 5, I’ll walk you through a quick nervous system drop-in + truth check to get you back to clarity and power. ✨ Save this one for anytime you feel yourself getting reeled back in. You deserve peace, not performative apologies. 💥
Join my free PRIVATE FACEBOOK page!!! https://www.facebook.com/groups/242072936...Wondering if the narcissist is really thriving without you? 👀 In this juicy episode, we expose the truth behind their fake “glow-up” — and remind you why your healing is the real win. 💥 Tune in for truth bombs, affirmations, and your comeback fuel. 🎧✨
Join my free PRIVATE FACEBOOK page!!! https://www.facebook.com/groups/2420729361374989WORK WITH ME 1:1
Somatic Sparkle Sessions:
https://christyjade.com/somatichealing
Narcissis...
That apology felt so real. Maybe they cried. Maybe they finally said the words you’ve been waiting to hear. But deep down… something still felt off. 😔
In this episode, we're breaking down the narcissist’s apology trap—why it feels comforting, why your brain wants to believe it, and why it's usually just a sneaky form of control.
You'll learn:
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The 3 common types of fake apologies
-
Why even smart, strong women fall for them
- ...
Wanna take your boundary game to the next level?
Grab my Empowered Boundaries Course https://shethrives.thrivecart.com/empowered-boundaries/
Want to work 1:1 with Christy?
https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/
💌 Questions? Email me anytime — I got you: FierceMamaC@gmail.com
Free 4 Minute Mood Boost Meditation
...Feel like you know they’re toxic but still feel emotionally hooked? This deep cord-cutting is your sacred reset. Release the energetic ties, reclaim your peace, and feel lighter—fast.
✨ Press play, Queen. Your freedom starts now.
WORK WITH ME 1:1
Somatic Sparkle Sessions:
https://christyjade.com/somatichealing
Narcissistic Abuse Coaching:
https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/
✨Wanna take your bounda...
Still feeling emotionally or energetically tied to the narcissist—even after going no contact? In this 5-minute mini healing, I’ll walk you through a powerful cord-cutting visualization to help you release their grip and call your energy back to YOU. 👑
✨ Perfect for when you feel drained, triggered, or just can’t stop thinking about them.
Make sure to follow the podcast so you don’t miss the upcoming FULL cord-cutting ritual episo...
Still feeling stuck after leaving the narcissist? You’re not broken—you’re healing. In this episode, Christy breaks down the real reason survivors feel frozen after narcissistic abuse and shares powerful steps to start moving forward with confidence and clarity.
WORK WITH ME 1:1
Somatic Sparkle Sessions:
https://christyjade.com/somatichealing
Narcissistic Abuse Coaching:
https://shethrives.thrivecart.com/journey-to-peace-coaching-b...
Wanna take your boundary game to the next level?
...Is your brain still stuck in survival mode after narcissistic abuse? 👑 In this episode, I’m breaking down how abuse secretly rewires your brain — and how you can start healing it today. Plus, grab my free affirmation list and check out the links for somatic healing sessions and private recovery coaching if you're ready to go deeper. Healing is possible, Queen — and it starts now. 💖
Grab a Somatic Sparkle Session with Christy!
You can still love them… and still need distance. In this 5-minute guided meditation, we gently release the guilt, grief, and “should-haves” that come with estranged or toxic relationships—especially those involving narcissistic parents, siblings, or partners.
This is your moment to reconnect with peace, honor your heart, and remember that walking away doesn’t mean you didn’t love—it means you finally started loving you.
Press play...
Ever get a “Nobody gets me like you” text from a narcissist you tried to keep away from? Or the ol’ “I had a dream about you…” 🙄 Don’t fall for the bait, babe — it’s called hoovering, and it’s a manipulative mind game meant to suck you back in.
In this juicy, no-fluff episode, I'm breaking down exactly what narcissistic hoovering looks like (spoiler: it's NOT about love — it's about control). You'll learn:
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Why they come bac...
Ever wonder why you keep attracting narcissists, control freaks, or just plain toxic people — even after doing all the healing things?
Spoiler alert: It’s not your fault... but it is your time to break the cycle. 👑
In this juicy episode, I’m spilling the truth about:
- Why chaos can feel like chemistry 💣
- How childhood wounds + nervous system wiring keep you ...
Decluttering has become such buzz word a hot topic. Marie Kondo really exploded it. But her style is too overwhelming for people who have gone through trauma. I have found a great technique that works wonders for people like you and I who already have overwhelm and need to do things bit by bit AKA sparkle by sparkle! So let's talk about how my declutter technique actually helps HEAL more than your home!
My Youtube Channel: https://...
It’s not just your closet that needs decluttering this season—your soul does too. In this episode, we’re doing some deep emotional spring cleaning. I'm walking you through how to clear out toxic habits, relationships, and even sneaky thought patterns that no longer align with your healing journey.
We'll also revisit my game-changing Hell Yes / Hell No method to help you evaluate what truly deserves space in your life right now. If ...
Grab your Survivor's Journey to Peace Call and Blueprint here:
https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/
My Empowered Boundaries Course:
https://shethrives.thrivecart.com/empowered-boundaries/
Free 4 Minute Mood Boost Meditation
https://christyjade.ck.page/insider EMAIL ME! fiercemamac@gmail.com ...Ready to take control and reclaim your peace? Unlock your path to healing with my Journey to Peace call and personalized blueprint—your first step towards a life of empowerment and peace
"Journey to Peace" Coaching Call and Blueprint
Empowered Boundaries Course https://...Do you ever feel like you're stuck in the same toxic patterns — whether it’s in romantic relationships, family dynamics, or even friendships? Maybe you’ve walked away from a narcissistic parent, partner, or sibling... but somehow, the same energy keeps showing up in different people. You’re not crazy — and you’re definitely not alone.
In this episode, we’re diving into why these unhealthy patterns repeat and exactly how to break th...
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