NARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationship

Episode Summary Thanksgiving with a narcissistic co-parent can feel like a minefield of last-minute schedule changes, emotional manipulation, and attempts to destabilize your peace. In this episode, Christy Jade breaks down exactly how to stay calm, stick to the plan, support your kids, and shut down the holiday chaos narcissists love to create. You’ll learn the top manipulation tactics used during Thanksgiving, how to respond with...

Episode Summary If you’re stuck in obsessive or intrusive thoughts after dealing with a narcissist, you’re not broken — your nervous system is reacting to past trauma and ongoing triggers. In this short somatic episode, you’ll learn a simple 90-second reset that interrupts the mental loop, calms your body, and brings you back into the present.

Designed specifically for survivors who can’t fully go no contact or who are dealing with...

If your mind keeps replaying every conversation, argument, or manipulation, you’re not broken — your nervous system is stuck in protection mode. In this episode, Christy Jade explains why obsessive thoughts happen after narcissistic abuse and the exact steps to interrupt the loop so you can finally reclaim your mental space.

If you feel mentally hijacked, constantly analyzing them, or exhausted from thoughts you don...

If your partner is healing from narcissistic abuse and you want to support her without triggering past trauma, this episode gives you the essential steps to show up as the safe, steady partner she needs. Today, I’m breaking down what survivors carry into new relationships, the communication shifts that help her feel secure, and the practical ways to be a grounded, supportive partner — especially if her past involved...

In this Thrive in 5, Christy Jade guides you through a simple five-minute process that helps you protect your child’s emotional safety when dealing with a narcissistic parent. Instead of reacting from fear, conditioning, or pressure to “keep things smooth,” you’ll learn how to regulate your body, detach from the narcissi...

The Truth Therapists Don’t Tell You: How to Protect Your Kids From a Narcissistic Parent (Without Fueling More Drama)

You’ve been told to “keep the peace for the kids.” But what if that advice — the one therapists and co-parenting experts keep repeating — is actually teaching your child to ignore their own intuition?

In this episode, Christy Jade breaks down the truth most professionals avoid: you cannot co-parent ...

A 5-Minute Reset for When You Start Blaming Yourself for Their Cheating

If your brain keeps going back to “What did I do wrong?” after being cheated on by a narcissist — this mini reset is your lifeline.

Today’s Thrive in 5 will help you stop making THEIR betrayal mean something about YOUR worth… and gently bring your power and truth back into your own body again.

✨ Ready to take your recovery deeper — wi...

Why Narcissists Cheat And the 3 Lies They Tell You (So You Keep Blaming Yourself)

Today, I’m breaking down the REAL reasons narcissists cheat, how they use infidelity as a weapon, and the 3 most common lies they tell you to keep you confused, self-blaming, and emotionally destabilized.

This episode will help you stop internalizing their betrayal — and start turning your power inward.

✨ Ready to set bounda...

Episode Summary: If you’ve ever felt guilty for setting boundaries or worried that saying “no” makes you cold, this quick episode is your reminder that boundaries are not walls — they’re filters. In just five minutes, Christy shares a powerful reframe for empaths who give, love, and feel deeply… sometimes at their own expense. You’ll walk away with a grounding practice and a mind...

Why Empaths Struggle With Boundaries (And How to Fix It Without Becoming ‘Cold’ or ‘Mean’)

If you’ve ever tried to set a boundary and instantly felt guilty — this episode is your wake-up call. Christy breaks down why empaths struggle to say no, how childhood conditioning wires you to overgive, and the exact mindset shifts that help you protect your peace without losing your warmth.

You’ll learn why your nervous system panics when y...

5-Minute Reset for When You Feel Pulled Back Into the Trauma Bond

If you’ve ever felt that magnetic pull to check their page… or that instant surge of anxiety when their name pops up — this quick episode is for you.

In this Thrive in 5, Christy Jade guides you through a powerful five-minute reset to help calm your nervous system, stop the obsessive thoughts, and get your peace back — fast.

Because you don’t need to text, check, or ...

You finally broke free — but why does it still feel so hard to breathe? In this episode, Christy Jade breaks down what no one tells you about life after the trauma bond.

If you’ve ever caught yourself craving the chaos, feeling pulled to respond to that text, or getting triggered by their name — even though you know they’re toxic — this one’s for you.

You’re not weak. You’re not “going backward.” You’re experiencing what Christy ca...

🎙️ The Guilt Shift: A 5-Minute Reset When You Feel Like a “Bad Daughter” for Setting Boundaries

Feeling that heavy guilt after setting a boundary with your parent? In The Guilt Shift: A 5-Minute Reset When You Feel Like a “Bad Daughter” for Setting Boundaries, Christy Jade guides you through a soothing, soul-grounded reset to help you release guilt and come back to peace. Because protecting your energy isn’t disrespect — it’s divi...

Do you feel guilty setting boundaries with your aging or ill narcissistic parent? In this empowering episode, Christy Jade helps you break free from guilt and obligation so you can protect your peace without feeling like the “bad daughter.” Learn what’s truly loving (and what’s just self-sacrifice in disguise), how to balance compassion with self-respect, and why your worth isn’t measured by how much pain you tolerate.

Still replaying every convo, text, or mind game—trying to make sense of the narcissist? In this 5-minute reset, Christy Jade shows you how to break the brain loop that keeps you obsessed with understanding them and finally reclaim your peace. Learn how trauma trains your mind to overanalyze—and the simple somatic shift that ends the cycle for good.

✨ Ready for real-time transformation? Step into your power wit...

If you’re still trying to understand the narcissist, this episode is your wake-up call. Christy Jade breaks down why searching for answers keeps you stuck in their cycle—and what to do instead to finally reclaim your peace, power, and clarity.

If you’re ready to stop walking on eggshells and start healing for real, my 3-Month Transformational Coaching & Somatic Healing Program will help you rebuild...

You’ve prayed. You’ve trusted. But your body still doesn’t feel safe.

In this 5-minute pause, Christy guides you through a gentle moment to reconnect with God’s peace — not just think about it.

👉 Ready to rebuild your peace for good? Inside my 3-Month Transformation Journey, we’ll rewire your nervous system, restore your faith in yourself, and help you finally feel calm and confident again. https://shethrives.thrivecart.com/transf...

Have you ever been told “God hates divorce,” “pray harder,” or “be patient” — even when your spirit knew something was wrong?

In this powerful, truth-filled episode, Christy unpacks what the Bible actually says about abusers and leaving toxic relationships, exposing the spiritual manipulation that keeps women stuck in pain. You’ll discover God’s heart for the oppressed, why He never calls you to stay in harm, and how to step into p...

One Daily Shift to Stop a Narcissist From Draining Your Energy (Thrive in 5)

On Tuesday, we unpacked why narcissists want you exhausted and how to take your power back. In today’s quick Thrive in 5, I’m giving you one super simple shift you can use daily to protect your energy and stop them from draining you. This takes less than five minutes but makes a huge difference in keeping your peace.

👑 Mic Drop: Every pause, every reset i...