NARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationship
Healing Tools for Women Are you feeling lost after breaking free from a toxic relationship? Are you afraid you will get sucked back in, whether it is with the same narcissist or a new one? Are you ready to finally live in peace? In this podcast, you will find healing methods and coping solutions to set you free from narcissistic abuse and its effects. My mission is to equip you to become strong and free through confidence building, proven healing methods and finding peace. If you’re ready to say yes to thriving after abuse and stop chasing everything that hasn’t worked for a plan that will- you’re in the right place! Hey, I’m Christy. A mom, wife and a ruthless narcissist avoider! For years of my life, I went to therapists that didn’t understand narcissism, read generic abuse recovery books and tried things that didn’t help me truly disconnect and break the cycle of narcissistic abuse. I wasted money on tools that didn’t give me lasting results. I finally realized that if I was going to truly disconnect and heal, I had to understand narcissists’ minds and the effects on their victims. After years of education and endless conversations with victims of narcissistic abuse, I created a perfect plan to not just disconnect fully from the current narcissists in my life, but to avoid getting sucked in by future ones, while creating healthy boundaries and healing from the effects of abuse. A life of thriving, not just surviving. And I am ready to share it all with you! If you are a woman ready to finally find a clear cut plan to stop the cycle and heal from narcissistic abuse -effective solutions that have results that are undeniable: like a peaceful night’s sleep, decreased overwhelm, and unshakable confidence, then this podcast is for you! Grab that mocha latte, it’s time to dive in. Wanna work together 1:1, queen? Grab your first power call for mindset and somatic healing now: https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ FREE Pocket Guide to Boundaries: https://christyjade.kit.com/ce79ea9250 Have trouble setting or keeping boundaries and want to go deeper? This go at your own pace course is just for you! Grab your (Guilt free!) Empowered Boundaries Course here: https://shethrives.thrivecart.com/empowered-boundaries/ Let’s hang out! Instagram: https://www.instagram.com/fiercechristyjade/ Facebook Group: https://www.facebook.com/groups/2420729361374989 YouTube Channel: https://www.youtube.com/c/ChristyJade TikTok: https://www.tiktok.com/@fiercechristyjade Email me! fiercemamac@gmail.com
Episodes
Episode Summary: If you’ve ever felt guilty for setting boundaries or worried that saying “no” makes you cold, this quick episode is your reminder that boundaries are not walls — they’re filters. In just five minutes, Christy shares a powerful reframe for empaths who give, love, and feel deeply… sometimes at their own expense. You’ll walk away with a grounding practice and a mind...
Why Empaths Struggle With Boundaries (And How to Fix It Without Becoming ‘Cold’ or ‘Mean’)
If you’ve ever tried to set a boundary and instantly felt guilty — this episode is your wake-up call. Christy breaks down why empaths struggle to say no, how childhood conditioning wires you to overgive, and the exact mindset shifts that help you protect your peace without losing your warmth.
You’ll learn why your nervous system panics when y...
5-Minute Reset for When You Feel Pulled Back Into the Trauma Bond
If you’ve ever felt that magnetic pull to check their page… or that instant surge of anxiety when their name pops up — this quick episode is for you.
In this Thrive in 5, Christy Jade guides you through a powerful five-minute reset to help calm your nervous system, stop the obsessive thoughts, and get your peace back — fast.
Because you don’t need to text, check, or ...
You finally broke free — but why does it still feel so hard to breathe? In this episode, Christy Jade breaks down what no one tells you about life after the trauma bond.
If you’ve ever caught yourself craving the chaos, feeling pulled to respond to that text, or getting triggered by their name — even though you know they’re toxic — this one’s for you.
You’re not weak. You’re not “going backward.” You’re experiencing what Christy ca...
🎙️ The Guilt Shift: A 5-Minute Reset When You Feel Like a “Bad Daughter” for Setting Boundaries
Feeling that heavy guilt after setting a boundary with your parent? In The Guilt Shift: A 5-Minute Reset When You Feel Like a “Bad Daughter” for Setting Boundaries, Christy Jade guides you through a soothing, soul-grounded reset to help you release guilt and come back to peace. Because protecting your energy isn’t disrespect — it’s divi...
Do you feel guilty setting boundaries with your aging or ill narcissistic parent? In this empowering episode, Christy Jade helps you break free from guilt and obligation so you can protect your peace without feeling like the “bad daughter.” Learn what’s truly loving (and what’s just self-sacrifice in disguise), how to balance compassion with self-respect, and why your worth isn’t measured by how much pain you tolerate.
👑 Your Nex...Still replaying every convo, text, or mind game—trying to make sense of the narcissist? In this 5-minute reset, Christy Jade shows you how to break the brain loop that keeps you obsessed with understanding them and finally reclaim your peace. Learn how trauma trains your mind to overanalyze—and the simple somatic shift that ends the cycle for good.
💖 Work With Christy✨ Ready for real-time transformation? Step into your power wit...
If you’re still trying to understand the narcissist, this episode is your wake-up call. Christy Jade breaks down why searching for answers keeps you stuck in their cycle—and what to do instead to finally reclaim your peace, power, and clarity.
👑 Work with Christy:If you’re ready to stop walking on eggshells and start healing for real, my 3-Month Transformational Coaching & Somatic Healing Program will help you rebuild...
You’ve prayed. You’ve trusted. But your body still doesn’t feel safe.
In this 5-minute pause, Christy guides you through a gentle moment to reconnect with God’s peace — not just think about it.
👉 Ready to rebuild your peace for good? Inside my 3-Month Transformation Journey, we’ll rewire your nervous system, restore your faith in yourself, and help you finally feel calm and confident again. https://shethrives.thrivecart.com/transf...
Have you ever been told “God hates divorce,” “pray harder,” or “be patient” — even when your spirit knew something was wrong?
In this powerful, truth-filled episode, Christy unpacks what the Bible actually says about abusers and leaving toxic relationships, exposing the spiritual manipulation that keeps women stuck in pain. You’ll discover God’s heart for the oppressed, why He never calls you to stay in harm, and how to step into p...
One Daily Shift to Stop a Narcissist From Draining Your Energy (Thrive in 5)
On Tuesday, we unpacked why narcissists want you exhausted and how to take your power back. In today’s quick Thrive in 5, I’m giving you one super simple shift you can use daily to protect your energy and stop them from draining you. This takes less than five minutes but makes a huge difference in keeping your peace.
👑 Mic Drop: Every pause, every reset i...
Ever feel like dealing with a narcissist leaves you totally drained — like you’ve just run an emotional marathon? That’s not random.
In this episode, I reveal why narcissists actually want you exhausted and how to finally reclaim your energy, peace, and power before it’s too late.
💡 Here’s what you’ll learn today:
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Why exhaustion is the narcissist’s #1 control tactic
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How chaos cycles, sleep sabotage, and guilt-tripping kee...
Short Description Narcissistic co-parents are masters at twisting boundaries—but you don’t have to fall for their traps. In this Thrive in 5, I break down 3 sneaky tactics they use and exactly how to outsmart them so you can protect your peace and power. 👑✨
💻 Courses & Coaching👑 Empowered Boundaries Course → https://www.facebook.com/groups/narcissisticabuserecoveryforwomen
🎁 Free Boundaries Pocket Guide → https://christyj...
Ever set a boundary only to cave, over-explain, or feel guilty? You’re not alone, queen. In this episode, I break down the #1 boundary mistake women make after narcissistic abuse — and give you a 3-step fix to finally protect your peace. Because girl, you look good in peace. ✨👑
✨ Links & Resources for Your Royal Glow-Up: 👑 Copy.Paste.Peace Scripts (special listener price!) → https://shethrives.thrivecart.com/copypeacepastesc...
Ever been called selfish for protecting your peace? In this quick episode, I’ll share 3 powerful tools to reset your mind, body, and spirit—so you can release the guilt and step into your healing with confidence.
Links & Resources:💖 Grab your Copy.Paste.Peace Scripts (normally $37, podcast listeners get them for just $17 with code PEACE): https://www.facebook.com/groups/2420729361374989
Have you ever been called selfish for leaving a toxic relationship… or for finally saying NO? You’re not alone — and you’re not selfish. In this empowering episode, Christy Jade unpacks why women are labeled selfish after walking away from toxic love, and how to reframe those accusations as proof you’re actually healing.
You’ll learn: ✅ Why abusers (and even family) weaponize the word “selfish” ✅ The truth about protecting your pea...
When self-doubt creeps in—“Did I overreact? Am I being too much?”—it’s easy to spiral. In this mini-episode, I’ll guide you through a simple 5-minute somatic practice to calm your body, quiet the guilt loop, and anchor back into your truth.
👑 Resources & Links Mentioned in this Episode-
✨ Freebie: Grab your Boundaries Pocket Guide → https://www.facebook.com/groups/2420729361374989
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💻 Coaching: Work with me 1:1 to recla...
Are you stuck second-guessing yourself, even after leaving the narcissist? In this episode, I’ll show you how to break the guilt loop and start trusting yourself again.
👑 Resources & Links Mentioned in this Episode-
✨ Freebie: Grab your Boundaries Pocket Guide here → https://www.facebook.com/groups/2420729361374989
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💻 1:1 Coaching: Read...
Narcissists hate your peace—because when you’re calm, their control slips away. That’s why they poke and prod the moment you start to feel steady.
In this Thrive in Five, I’ll share: ✨ Why your calm threatens their power ✨ A quick somatic reset you can do in minutes ✨ How to guard your peace like the crown jewel it is 👑
📥 Free Gift: The Boundaries Pocket GuideWant to stop second-guessing yourself and finally set boundaries that ...
Why do narcissists hate your peace so much? In this episode, Christy breaks down why your calm threatens their control, the sneaky ways they try to shake it, and simple tools to guard your peace like the crown jewel it is. ✨
📥 Free Gift: The Boundaries Pocket GuideWant to stop second-guessing yourself and finally set boundaries that stick without the guilt spiral? Download Christy’s free Bound...
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