IF MAMA AIN’T HEALTHY (AIN’T NOBODY HEALTHY) - Holistic Wellness, Metabolic Health, Health Coaching, Christian Pregnancy, Natural Birth - formerly YOUR BIRTH, GOD’S WAY

The food pyramid just got an update — and while there are a few changes worth applauding, there are also critical gaps that matter deeply for women’s health.

In this episode, I break down what the new food pyramid gets right, what it improves on, and what it still leaves out, especially when it comes to metabolism, hormones, blood sugar regulation, and real-life nourishment for women in every season of motherhood.

As a clinician wh...

Just a reminder to all of those who signed up for the Verity Village Wait List -- your Founding Member discount expires TONIGHT at midnight Central time. If you have not signed up yet, NOW is the time! Don't wait and risk forgetting. Go to your email to find your code (email will be from lori@morriswellnessservices.com) and then go to https://www.morriswellnessservices.com/verityvillage

If you have questions, email the address abov...

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Do you want to lose weight? Have you tried to lose weight but it seems like you've failed time and time again? It's probably because your approach was what they world told you was best rather than what actually works with God's design for a woman's body. Inside this episode, we look at how to lose weight in a way that actually works!

This is the newly rebranded podcast, formerly known as "Your Birth, God's Way". If ...

Helpful Links:

— BIBLE STUDY - FREE Bible Study Course - How To Be Sure Of Your Salvation - https://the-ruffled-mango-school.teachable.com/p/how-to-be-sure-of-your-salvation

-- COACHING - If you’re tired, inflamed, holding weight, or just not feeling like yourself—no matter what season of motherhood you’re in—I offer 1:1 coaching to help you restore your metabolism, balance hormones, and feel at home in your body again. Preconcep...

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As the year comes to a close, the pressure to “do more” in January gets louder. Gym memberships, restrictive diets, and 30-day resets promise transformation but often leave women exhausted and discouraged by February.

In this final episode of the year, Lori invites you into a different way forward.

Instead of chasing another resolution, what if the only thing you committed to this year was faithful stewardship of your b...

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The holidays can be hard when you’re committed to caring for your health—and the people you love don’t share the same convictions.

In this short episode, I’m sharing three simple, Scripture-rooted tips to help health-conscious Christian women navigate family gatherings with peace, confidence, and grace—without debates, explanations, or awkward tension.

We’ll talk about:

• How to influence without lecturing

• Why tes...

SHOW NOTES: In this episode, we’re talking about Continuous Glucose Monitors (CGMs) and why they can be a powerful learning tool for non-diabetic women who feel tired, inflamed, anxious, or stuck in their health.

A CGM doesn’t just show a number. It shows patterns. How your body responds to food, stress, sleep, movement, and even emotions. And often, those patterns tell a story long before standard labs ever raise a red flag.

We’ll...

Get the supplements mentioned in this episode HERE.

In this episode, we take a holistic, functional look at how to navigate cold and flu season naturally — without fear and without over-relying on symptom-suppressing medications.

Drawing from the work of trusted integrative practitioners like Aviva Romm, Mark Hyman, and others, we explore:

✔ Why illness isn’t a failure — but an immune-training opportunity ✔ The foundational lifes...

Why do so many women feel unheard, rushed, or dismissed in today’s medical system—whether they’re pregnant, postpartum, or just trying to get answers about their health? It’s not in your head. And it didn’t start with you. It started with the Flexner Report, and major money influencers like Carnegie and Rockefeller.

In this eye-opening episode, Certified Nurse-Midwife and Christian wellness coach Lori Morris reveals the origin stor...

Want to enjoy Thanksgiving and feel amazing afterward? In this episode, Certified Nurse-Midwife and Christian wellness coach Lori Morris teaches you how to feast with freedom, peace, and intention — without the regret, the blood sugar crash, or the guilt trip the next morning.

God designed food to be good — and He designed your body to feel good. Let’s bring those two things back together. 🌿

✨ You’ll learn: • How to balance blood ...

Feeling pressure to be induced just because it’s Thanksgiving… or Christmas… or because your provider wants to “get things done before the holiday”? Mama, your birth is not meant to fit neatly into someone else’s calendar.

In this republished episode from 2024, Lori Morris, CNM, unpacks the truth behind “holiday inductions”—why they’re almost never medically necessary, how to recognize convenience-based pressure, and how to confide...

Have you ever felt like you’re doing all the right things—eating healthy, exercising, praying, and staying consistent—yet your body still isn’t responding? You’re not broken, and you’re not failing. Sometimes your body doesn’t need more effort… it needs safety.

In this episode, Lori Morris, Certified Nurse-Midwife and Christian wellness coach, shares why even the most disciplined routines can fall flat when your nervous system is i...

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Loneliness isn’t “just in your head.” It raises stress hormones, weakens the immune system, disrupts sleep, and can even impact heart health and metabolism. Scripture already told us: it’s not good for man to be alone. In this episode, Lori explains how community shapes physical healing, why isolation harms the body, and how science (e.g., Roseto studies, Mind Over Medicine) and Scripture agree.

You’ll hear:

• What l...

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Are you afraid to ask questions about health, birth, or medicine because you don’t want to sound “anti-science”? God never asked us to follow blindly—He asked us to seek wisdom. In this Christian wellness podcast, If Mama Ain’t Healthy (Ain’t Nobody Healthy), Lori Morris, CNM, helps you bridge faith and science with biblical discernment so you can stand firm in truth.

God never asked us to follow blindly. He asked us to...

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In this episode, Lori shares a faith-based look at supplements, nutrition, and biblical body stewardship — helping women understand how to nourish their bodies God’s way.

You’ll learn:

🌿 The difference between real food vs. lab-made supplements

💊 The 5 foundational supplements most Christian women need

⚖️ Why you can’t “out-supplement” stress or poor diet

🙏 How God designed your body to use nutrients from His creatio...

For years, I followed the world’s version of “healthy” — counting calories, working harder, and doing everything culture told me to do. But instead of thriving, I ended up exhausted, inflamed, and prediabetic.

In this episode, I’m sharing my personal story — from living on autopilot in a culture that normalizes stress, sugar, and striving… to discovering the peace, health, and energy that come when we live according to God’s design...

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Are we being told the whole truth about what’s “safe”? In this episode, Certified Nurse Midwife Lori Morris reveals how modern medicine has redefined safety and what Christian women need to know to reclaim their health through God’s design.

You’ll learn three guiding principles to help you make informed decisions when it comes to your health and pregnancy care. If you’ve ever wondered whether what’s safe is actually goo...

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Tylenol in pregnancy: is it safe—or have we been misled?

In this episode, I break down the growing controversy around acetaminophen use during pregnancy, following concerns first raised under the Trump Administration. We’ll look at how this issue is rooted not just in health science, but in politics, profit, and public confusion.

As a Christian mother, you deserve to know the truth. I’ll walk you through three key insig...

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You’ve been lied to about health — by the wellness world and the conventional system. In this episode, we explore how to discern God's truth from the world's lies when it comes to your body, your health, and your healing.

I'll walk you through 3 biblical steps to reclaim discernment in a culture of confusion — so you can pursue wellness with clarity, conviction, and peace. If you’ve ever felt overwhelmed by conflicting ...