** TOP 1% of Podcasts in the World ** Formerly "Your Birth, God's Way" If Mama Ain’t Healthy (Ain’t Nobody Healthy) is a faith-based wellness podcast for Christian women in all seasons of motherhood — from preconception through postpartum and beyond. Hosted by Lori Morris, a Certified Nurse-Midwife, women’s health expert, and wellness coach, this show helps women understand their bodies, balance their hormones, and heal from the inside out through biblical wisdom and functional health principles. Here, we talk about: ✨ Hormone balance and natural metabolic restoration ✨ Biblical health principles and how to live by God’s design ✨ Faith-based motherhood and spiritual growth ✨ Pregnancy, birth, and postpartum wellness ✨ Nervous system support and stress resilience ✨ Nutrition, sleep, and natural lifestyle rhythms ✨ Mindset, identity, and body stewardship Whether you’re exhausted after baby, struggling with weight that won’t budge, or craving peace in your body again, you’ll find practical tools and gospel-centered encouragement here. Each episode blends Scripture, science, and soul care — helping you understand the “why” behind your symptoms and guiding you toward real, sustainable healing. Because your health isn’t just physical — it’s spiritual. And when mama feels well, the whole family thrives. 💛 🎙️ Hosted by: Lori Morris, CNM, MSN, faith-based wellness coach 📍 Topics: Christian wellness, biblical healing, natural health, hormone balance, women’s health, functional nutrition, postpartum care, motherhood, metabolism, holistic healing, and faith-based living. 🎧 Listen on: Apple Podcasts | Spotify | Podbean | YouTube Helpful Links: — BIBLE STUDY - FREE Bible Study Course - How To Be Sure Of Your Salvation - https://the-ruffled-mango-school.teachable.com/p/how-to-be-sure-of-your-salvation -- COACHING - If you're tired of shallow, cheap, meaningless connections in pregnancy that leave you feeling passed over and confused, Virtual Prenatal Coaching might be for you. If you're ready to invest in coaching that will bring REAL results and REAL change, not only now but for the future of your family and your children's families, let's talk about how this 1-on-1 coaching might be just what you've been looking for! Go here to learn more - https://go.yourbirthgodsway.com/coachinginterest -- If you are not pregnant, you're sick and tired of being sick and tired, and you're ready for something different - something to help you finally look and feel like yourself again, my 1:1 Concierge Wellness Coaching is for YOU! Learn more at morriswellnessservices.com! — CHRISTIAN CHILDBIRTH EDUCATION - Sign up HERE for the Your Birth, God's Way Online Christian Childbirth Course! This is a COMPLETE childbirth education course with a God-led foundation taught by a certified nurse-midwife with over 20 years of experience in all sides of the maternity world! - https://go.yourbirthgodsway.com/cec — HOME BIRTH PREP - Having a home birth and need help getting prepared? Sign up HERE for the Home Birth Prep Course. — homebirthprep.com — MERCH - Get Christian pregnancy and birth merch HERE - https://go.yourbirthgodsway.com/store — RESOURCES & LINKS - All of Lori's Recommended Resources HERE - https://go.yourbirthgodsway.com/resources Got questions? Email lori@yourbirthgodsway.com Leave me a message -- https://www.speakpipe.com/yourbirthgodsway Social Media Links: Follow Lori on Instagram! @lori_morris_cnm Subscribe to my YouTube channel - youtube.com/ifmamaainthealthy Join Lori's Facebook Page! facebook.com/lorimorriscnm Join Our Exclusive Online Christian Women's Wellness Community -- facebook.com/groups/yourbirthgodsway Learn more about pregnancy at go.yourbirthgodsway.com! Learn how to reclaim your health at every season of motherhood at morriswellnessservices.com ! DISCLAIMER: Remember that though I am a midwife, I am not YOUR midwife. Nothing in this podcast shall; be construed as medical advice. Listening to this podcast does not mean that we have entered into a patient-care provider relationship. While I strive to provide the most accurate information I can, content is not guaranteed to be 100% accurate. You must do your research and consult other reputable sources, including your provider, to make the best decision for your own care. Talk with your own care provider before putting any information here into practice. Weigh all risks and benefits for yourself knowing that no outcome can be guaranteed. I do not know the specific details about your situation and thus I am not responsible for the outcomes of your choices. Some links may be affiliate links which provide me a small commission when you purchase through them. This does not cost you anything at all and it allows me to continue providing you with the content you love.
Two hundred episodes ago... well, not quite. But one of the most popular episodes I've ever recorded featured Sue Becker from Bread Beckers discussing the incredible benefits of fresh milled flour.
Today, I want to revisit that conversation.
I still believe fresh milled bread is one of the most nourishing forms of bread available. But after years of working with women, reviewing labs, and analyzing continuous glucose monitor data, ...
If insurance won't cover it, is it still worth doing?
Many women have unknowingly adopted the belief that if insurance doesn't pay for something, it must not be necessary. But insurance companies were never designed to determine your goals, your quality of life, your energy, or your future health.
In this episode, we're exploring how insurance became the gatekeeper for many healthcare decisions, the hidden costs of waiting for cove...
What if the birth control pill changed more than fertility?
In this episode, we explore how one of the most influential medications in modern history may have changed the way we think about symptoms, health, and the human body itself.
We'll discuss the difference between symptom management and health restoration, body literacy, women's relationship with their cycles, and why asking better questions may be one of the most important ...
Modern life has made almost everything easier.
So why are women more exhausted, inflamed, anxious, overstimulated, and disconnected from their bodies than ever before?
In this episode, we talk about the hidden cost of convenience, why quick-fix culture keeps women stuck, and why true healing often requires a completely different mindset than modern culture teaches us.
This conversation is for women who are ready to stop reacting an...
Is the sun really the enemy?
In this episode, we unpack the modern fear surrounding sunlight, the rise of SPF culture, vitamin D deficiency, and why many women may actually benefit from more intentional sun exposure—not less.
We also discuss concerns about common sunscreen ingredients, inflammatory lifestyles, and practical ways to approach sunlight wisely without recklessness or fear.
Apply for coaching - https://www.morrisw...
Today's episode is a little bit different. I heard the best Mother's Day sermon I've ever heard this Sunday and as many women as possible need to hear it because of the encouragement it will provide. It doesn't sound much like a Mother's Day message to start, but I promise it will be worth staying to the end. You will walk away encouraged.
This is a message from Brad Burkett, the assistant minister at West End church of Chris...
Painful periods are incredibly common—but that doesn’t mean they’re normal.
In this episode, we talk about what your cycle should actually feel like, what painful symptoms may be signaling, and simple ways to begin supporting your body.
If your period disrupts your life each month, this episode will help you start looking at it differently.
Apply for a free call --> morriswellnessservices.com/application
Yep. You read that right. Today we're going to talk about the thing nobody talks about -- what is NORMAL and what is NOT NORMAL when it comes to your bowel habits!
Bristol Stool Chart -- https://resources.healthgrades.com/right-care/digestive-health/bristol-stool-chart
Apply for a FREE Foundation Call to Work With Me -- https://www.morriswellnessservices.com/application
Join Verity Village -- https://www.morriswellnessservices.com/...
Most women think they’re saying “no” to their health because they don’t have time.
But what if every “no” is actually a “yes” to something else?
In this blog, I’m walking you through the hidden tradeoffs that are shaping your energy, metabolism, and hormones—whether you realize it or not.
Because you’re not avoiding a cost… you’re just choosing which one...
Sign up for the Masterclass here --> https://www.morriswellnessservices.com/realreason
If you’ve been doing everything you know to do—eating better, trying to be consistent, making changes—and your body still isn’t responding…
there’s a reason for that.
In this short episode, I’m breaking down why so many women feel stuck in their bodies and what’s actually happening underneath the surface when weight won’t move, energy stays low, and hormones feel off.
This isn&...
Many women are not stuck because they are lazy or uninformed. They are stuck because they are still operating in the same pattern that made them sick in the first place.
In this episode, Lori talks about why quick fixes keep women trapped, why symptom suppression is not the same as healing, and why guiding the body back toward God’s design is possible.
If you are ready to stop spinning your wheels and start addressing the roo...
SHOW NOTES:
Before you take the weight loss shot, listen to this.
So many women are turning to GLP-1 medications because they feel stuck, exhausted, and like nothing else is working. But what if your body already has a built-in system designed to regulate hunger, metabolism, and weight?
In this video, I break down:
If you’ve ever felt disconnected from your body… like you don’t trust your hunger, your energy, or your hormones anymore… this didn’t happen by accident.
In this video, I walk through how women are conditioned from a young age to ignore their body’s signals—from period pain to blood sugar crashes to the birth experience—and how that leads to feeling exhausted, stuck, and out of sync...
SHOW NOTES:
Notes, reference, freebies, and recommendations from this episode can be found at - https://www.morriswellnessservices.com/blog/187
This wrap-up episode brings the entire endocrine disruptor series together. We simplify ...
Show Notes: https://www.morriswellnessservices.com/blog/186
Most people assume drinking water is neutral, but modern water supplies can contain more than minerals and microbes. In this episode, we unpack how contaminants such as PFAS, trace pharmaceuticals, chlorine byproducts, fluoride, and microplastics enter drinking water and how these exposures interact with hormone health. We also discuss practical filtration strategies and s...
SHOW NOTES:
Notes, reference, freebies, and recommendations from this episode can be found at - https://www.morriswellnessservices.com/blog/185
Many common household cleaning products contain more than just soap. They often include quaternary ammonium compounds (quats), synthetic fragrance, chlorine compounds, and volatile organic c...
Show Notes:
Notes, references, freebies, and recommendations from this episode can be found here - https://www.morriswellnessservices.com/blog/184
Plastic is one of the most normalized sources of endocrine disruptors in modern life. It’s in food storage containers, water bottles, canned goods, non-stick cookware, and takeout packaging. But plastic is not chemically inert. Under certain conditions, the additives used to make...
SHOW NOTES: https://www.morriswellnessservices.com/blog/183
Fragrance is one of the most common endocrine disruptors in modern homes, and most women are exposed to it daily without realizing it. In this episode, we explain what “fragrance” actually means on ingredient labels and how synthetic scent chemicals can affect hormone balance, thyroid function, fertility, metabolism, and the nervous system.
You’ll learn h...
Links & Notes for this episode can be found here:
https://www.morriswellnessservices.com/blog/182
This is the newly rebranded podcast, formerly known as "Your Birth, God's Way". If you are pregnant, please look back on your podcast app for over 140 episodes dealing exclusively with pregnancy topics!
Helpful Links:
— BIBLE STUDY - FREE Bible Study Course - How To Be Sure Of Your Salvation - https://the-ruffled-mango...
Hey Jonas! The official Jonas Brothers podcast. Hosted by Kevin, Joe, and Nick Jonas. It’s the Jonas Brothers you know... musicians, actors, and well, yes, brothers. Now, they’re sharing another side of themselves in the playful, intimate, and irreverent way only they can. Spend time with the Jonas Brothers here and stay a little bit longer for deep conversations like never before.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Building on the belief that a deeper understanding of the natural world enriches all of our lives, host Steven Rinella brings an in-depth and relevant look at all outdoor topics including hunting, fishing, nature, conservation, and wild foods. Filled with humor, irreverence, and things that will surprise the hell out of you, each episode welcomes a diverse group of guests who add their own expertise to the vast world of the outdoors. Part of The MeatEater Podcast Network.
The official podcast of comedian Joe Rogan.