Lead to Gold

Happy Earth Day, friends! In this episode, we delve into a topic often overlooked amidst the climate crisis: the emotional toll it takes on individuals. We'll explore the concept of climate anxiety and how we can combat it by reframing our relationship with the Earth and its people. From community initiatives to personal rituals, let's talk actionable strategies to transform eco-anxiety into eco-empowerment. Idk about you...

It's eclipse season, and today marks the total solar eclipse showing its beautiful face over most of the United States. It's a big deal for a lot of reasons, but today we're focusing on the theme of change that this phenomenon often brings along with it. Even if you don't consider yourself a believer in astrology, this conversation is for everyone and can be used at any time. Let's talk about why change is ...

Whether it's our partner, someone we're dating, or a dear friend, all of our closest relationships should feel nourishing to our soul. So let's have a discussion on just how to do this work! We'll delve into the art of prioritizing our loved ones' needs, the beauty of 'gifting' our love through thoughtful gestures, and the often unseen game-changer of letting go of trivial matters. There is a tran...

This may be a podcast devoted to wellness, but look...we can't always be "well" without talking about some of the harder, scarier parts of life. So today, we're gonna have a conversation about everyone favorite mental phenomenon: the existential crisis! These exist and manifest in a lot of different ways, but for today's purposes, we're getting into the specific flavor of "waking up" to the r...

Raise your hand if you have been personally victimized by social media advertisements and obviously dishonest marketing. 👀 In this episode, we're delving into the complex world of wellness, unraveling the stark differences between the commercialized "wellness industry" and the authentic essence of true wellness. Let's uncover what true wellness means and how it extends beyond superficial trends to encompass hol...

In today's episode I'm interviewing a very special friend who has seen a LOT of this beautiful world and continues to seek adventure in every corner. Her latest journey? Living in loving community at Satchidananda’s Ashram at Yogaville in central Virginia. There's a deep history on this land for her, and I'm so honored to be able to share her story on Lead to Gold. 

Show notes:

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A theory among many. Why do women often find themselves drawn to the celestial arts, and what factors contribute to this predisposition? More importantly, why is this becoming the latest fascination women are ridiculed for? In today's episode, we'll uncover the layers of stereotype and social conditioning that shape our perceptions of spiritual practices in general, and challenge ourselves to reexamine our resistance to b...

Far from an advice session, this episode is a real-time, honest exploration of the why behind self-sabotage, as I'm grappling with these emotions myself. We'll dissect the roots of this behavior and determine some potential steps to moving through it. By sharing my own experiences (and a very inspiring tarot card reading), I hope to unravel the layers of this complex phenomenon, providing a safe space for listeners to ref...

Another year, come and gone! Let's review. Today we're diving into the lessons garnered from the 2023. Join in as we explore the importance of staying vigilant against doom-scrolling and media brainwash, navigating the delicate terrain of hard conversations, and embracing the transformative power of self-reflection. More importantly, we're looking ahead to the future. As we step into 2024, I'm excited to share s...

In today's episode, we're peering into the world of "rage-bait" – taking a look at those attention-grabbing, anger-inducing content pieces designed to trigger emotional responses. It's been all too common lately, so let's unpack the definition of rage-bait, share real-life examples, and explore its impact on our mental well-being. We'll discuss strategies to practice conscious content consumption,...

As we settle into the colder months here in the US, come get cozy as we explore the art of embracing the winter season and tapping into our inner hibernation instincts. I want to offer practical tips on staying cozy, nourishing your mind and body, and finding joy amidst the darkness. Winter haters and lovers alike, this is for you. Tune in and let's embrace the season ahead!

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A shared bottle of wine at dinner paired with the insatiable need to catch up and spend time together led us to this hilarious, energized, obnoxious and ON-BRAND conversation. Today I'm chatting with two of my best friends since middle school (2008!!!) about the paths we've taken in our 20's - motherhood, job searching, relationships, home-buying, and more. Listen in as we play the crowd-favorite game We're Not ...

Inspired by a conversation with a friend over the scariness of war and the modern world, a few eclipses, and a sweat lodge ceremony, today's episode dives deep into the relationship between gratitude and guilt. Can we practice one while holding the other? Can they exist in tandem, and should they? These are the questions that have been floating around in my mind lately, and I hope to answer them for us all today. Especially th...

This marks the FIRST episode discussing my real job - teaching English in high school! Today I have with me my lovely, amazing colleague Denise Hartzler to chat about all that is going on with the kids these days, but more importantly, her heartfelt messages that keep them going and let them know that they are loved and supported. "You Matter" is a movement that has taken over welcoming classrooms for several years now, b...

Everyone always talks about how difficult it is to make new friends or move on from dying friendships in adulthood. But have we actually had the conversation? Today we're discussing the potential reasons for why this process is so difficult and so often painful. I'm sharing stories of my own recent trials in this department, and how we may all be able to move through it with grace. Let's talk about it!

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It occurred to me that there are several topics we've covered on the show so far that didn't quite get their full time to shine - so I figured we should come back to them at some point. Today's the day! Check out the show notes for specific time stamps on each of the three topics. We're covering more nuances of boundary setting, how the Barbie movie shows us the workings of polarity theory, and why it's so ...

My dear friend Nadia Last joins us on Lead to Gold today, here to share her wisdom and experiences in the world of emotional and spiritual healing. She brings so many amazing practices together to create something that is uniquely hers, and I deeply admire her bravery and passion. We'll discuss finding our true path, strengthening our intuition, utilizing human design, and communicating with our guides. Dive in - it's a r...