The I'm Factor

Welcome to the second episode of the 2024 Prep Talk Mini Series! In this episode, I share my process on how to set goals for the upcoming year in a way that is not overwhelming and sets you up for success.  I break down my "backwards" goal setting approach and share real examples to tie it all together. The key is to always come back to your "why" and create goals in a way thats digestible and achievable for you...

Welcome to the first episode of the 2024 Prep Talk Mini Series!!! In this first episode of three mini series episodes for December, I share my process on how to reflect on the past year in preparation for setting goals and intentions for the new year.  I break down my 4 step end of year reflection process and make it real by sharing real life examples. The key is to find what parts of the process resonates with you and to make it y...

In this solo episode, I break down my take on a topic that is perfect for the holiday season...gratitude.  Appreciating the positive aspects of life has beneficial effects on your mental well being that in turn, helps you live your best life. In the episode, I dive deep into:

• What gratitude means
• The positive impacts of practicing gratitude and shifting your mindset
• How to actually practice gratitude

I hope this dialogue gets ...

In this short but sweet solo episode, I break down my take on a trendy buzz  word...authenticity.  Being true to yourself and living life authentically is a core pillar of the I'm Factor mindset so I am excited to share my take on what that all really means. In the episode, I dive deep into:

•  What authenticity actually means
• Key aspects I believe are important to focus on when incorporating authenticity into our daily lives
• T...

In this week's episode, I sit down with a very exciting guest - my dear friend, David Ruin! David is a research scientist by day and a foodie by night who is the star behind @milehighbites. We discuss everything from how and why he started his food blog, how he continues to grow his community, the ins and outs of being successful in the social media space, AND we dive into something a little different then usual for The I&apos...

We are back with season 2!!! In this short but sweet first episode of a new season, I reflect on the realization I had this summer on how the I'm Factor concept is all about IMPACT- the impact we have on ourselves and others. I dive deep into how powerful we are and how powerful our I'm Factors are in making a positive difference for us personally and within our society. 

Key Points/Takeaways:

• We are all way m...

WOW! The final episode of season 1 is here!!! In this final episode, I recap the first season, express my deep gratitude, share some key lessons learned that are applicable in everyday life, and tease what is to come in the future for The I'm Factor podcast and brand. 

Thank you to everyone who has helped get this podcast off the ground and thank you to ALL of the listeners for your love and support! Please DM the pod...

This week we have another solo episode but this time, it's around a topic that I did not get a chance to speak about in our prior Q&A episode.... my move to New York City! I share all about why my husband and I moved to NYC, my experience actually making the move, and my tips & tricks around living in NYC.  Whether you are thinking about moving to the city, currently live there, or are just curious, I hope you find thi...

This week's solo episode is a short and sweet one around a very important lifestyle topic... cultivating your environment.  Wherever you spend most of your time, that environment is key to your success and how you live out your life. In the episode I get into my take on the importance of creating an environment that brings you happiness, ease, and inspiration and I share some tips on how to create that environment. 

 If you lik...

Today's episode is another super exciting one! I sit down with my friend, Gary Guz aka Garik Sukarik, who is an entertainer, a content creator, a comedian, and so much more. We dive into how he entered the acting world, how his humor led him to fame, how he continues to bring an international community together, and much more. 

If you liked this episode, don't forget to Rate, Review and Subscribe/Follow! I'm...

This week's solo episode is another vulnerable one where I start up a conversation that many people are afraid to speak on... money.  I get into my take on finances, the importance of understanding your relationship with money, and how that plays into the I'm Factor concept. 

 If you liked this episode, don't forget to Rate, Review and Subscribe/Follow the podcast and engage in our community! I'm excited to hear ...

Today's episode is a super exciting one for The I'm Factor Podcast!!! I sit down with an incredible family trio that have become icons in the luxury beauty space providing glam for celebrities and brides all over the world. Senda Ceka, Drita Paljevic, and Diana Dodic share their inspiring personal and professional stories around how they got into the beauty space, how they grew their businesses, how they manage it all, an...

This week's episode is short and sweet! I discuss how saying yes to opportunities is beneficial through two examples that I share from my personal and professional experiences. I hope you enjoy this episode and get ready for some exciting things to come!

If you liked this episode, don't forget to Rate, Review and Subscribe/Follow the podcast and engage in our community! I'm excited to hear your feedback!

As promised, you get two episodes this week my amazing husband, Ryan! In honor of our 1 year wedding anniversary, Part 2 is all about our journey around obstacles we have faced as a couple, how we overcome these obstacles, and we also reflect on our first year of marriage.

We hope this episode sheds some light on the not so glamourous side of relationships. It is not always rainbows and butterflies and we want to start th...

This week you get not one, but two episodes with an extra special guest... my amazing husband, Ryan! In part 1, we dive into Ryan's professional journey and get into his previous experiences owning restaurants and the obstacles that came with that. Ryan shares his hospitality career path so far, the major obstacles he has had to overcome, and how he has navigated his fresh start. Whether you are an entrepreneur, a restaurateur...

On today's episode, I chat with Desiree Nazarian, a licensed sex & intimacy therapist. We have an intimate and dynamic discussion around what sex therapy is and is not, we dive into the importance of women connecting with themselves, we discuss how her therapy services play a role in women's empowerment, and much more. We hope you enjoy this fascinating episode!

If you liked this episode, don't forget t...

The 10th episode of The I'm Factor Podcast calls for a special solo episode! On this episode, I share my thoughts around a very relatable topic... evolving as a person and re-getting to know yourself. I take you through my thoughts on this confusing, frustrating, yet liberating time and share some of the things I have been doing to get to the other side, such as Breathwork.

I am very excited to start this conversation...

Today's episode is Part 2 of my special conversation with my incredible dad, Alan Sapoznik. In Part 1, my dad shared his interesting story about immigrating from the former Soviet Union to the United States and in Part 2, we discuss how he built a life for himself in his new country, how he raised a daughter with an autoimmune, and much more. 

If you liked this episode, don't forget to Rate, Review and Subscribe/...

Today's episode is another special one as I chat with my incredible dad, Alan Sapoznik. In Part 1, my dad shares his interesting story about immigrating from the former Soviet Union to the United States. We hope you enjoy it and get ready for Part 2 where we will get into other exciting topics!

If you liked this episode, don't forget to Rate, Review and Subscribe/Follow! I'm excited to hear your feedback!