Work It; You Are Worth It Podcast

Work It; You Are Worth It Podcast

We are Dawn, Ashlea and Mel. We would like to welcome you to the Work It; You Are Worth It podcast. We are three friends who discuss healing, growth, and healthy relationships in all aspects of life.

Episodes

July 14, 2026 87 mins
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June 16, 2026 55 mins

What are the possibilities for the future when you are in recovery and encouraging my children to do the same.

If you have ideas for future podcasts, we would love to hear your suggestions.  Submit your topic ideas and questions at Work It; You Are Worth It.

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June 2, 2026 80 mins

We discuss the journey of navigating recovery and what it looks like to sponsor.

If you have ideas for future podcasts, we would love to hear your suggestions.  Submit your topic ideas and questions at Work It; You Are Worth It.

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April 28, 2026 76 mins

What does it mean to have trust in relationships?

If you have ideas for future podcasts, we would love to hear your suggestions.  Submit your topic ideas and questions at Work It; You Are Worth It.

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April 14, 2026 48 mins

Sometimes we are told we are too much, but for the right people, we are the perfect amount of "too much".

If you have ideas for future podcasts, we would love to hear your suggestions.  Submit your topic ideas and questions at Work It; You Are Worth It.

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March 31, 2026 67 mins

Mel's husband joins us on a two-part episode to discuss navigating the challenges of marriage and how they worked through them and got to the other side. 

If you have ideas for future podcasts, we would love to hear your suggestions.  Submit your topic ideas and questions at Work It; You Are Worth It.

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March 17, 2026 55 mins

Mel's husband joins us on a two-part episode to discuss navigating the challenges of marriage and how they worked through them and got to the other side. 

If you have ideas for future podcasts, we would love to hear your suggestions.  Submit your topic ideas and questions at Work It; You Are Worth It.

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March 3, 2026 82 mins

We are excited for Kerry C. to join us on this podcast to discuss the different perspectives of dating in recovery.

If you have ideas on future podcasts, we would love to hear your suggestions.  Submit your topic ideas and questions at Work It; You Are Worth It.

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February 24, 2026 59 mins

This wraps up our series on Survival Characteristics: Denial, Self-Esteem, Compliance, Control, and Avoidance.

If you have ideas on future podcasts, we would love to hear your suggestions.  Submit your topic ideas and questions at Work It; You Are Worth It.

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Mark as Played
January 20, 2026 78 mins

This continues our series on Survival Characteristics: Denial, Self-Esteem, Compliance, Control, and Avoidance.

If you have ideas on future podcasts, we would love to hear your suggestions.  Submit your topic ideas and questions at Work It; You Are Worth It.

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Mark as Played

This continues our series on Survival Characteristics: Denial, Self-Esteem, Compliance, Control, and Avoidance.

If you have ideas on future podcasts, we would love to hear your suggestions.  Submit your topic ideas and questions at Work It; You Are Worth It.

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Watch
Mark as Played
December 23, 2025 96 mins

This continues our series on Survival Characteristics: Denial, Self-Esteem, Compliance, Control, and Avoidance.

If you have ideas on future podcasts, we would love to hear your suggestions.  Submit your topic ideas and questions at Work It; You Are Worth It.

Listen
Watch
Mark as Played

This continues our series on Survival Characteristics: Denial, Self-Esteem, Compliance, Control, and Avoidance.

If you have ideas on future podcasts, we would love to hear your suggestions.  Submit your topic ideas and questions at Work It; You Are Worth It.

Listen
Watch
Mark as Played

This continues our series on Survival Characteristics: Denial, Self-Esteem, Compliance, Control, and Avoidance.

If you have ideas on future podcasts, we would love to hear your suggestions.  Submit your topic ideas and questions at Work It; You Are Worth It.

Listen
Watch
Mark as Played
October 21, 2025 77 mins

This continues our series on Survival Characteristics: Denial, Self-Esteem, Compliance, Control, and Avoidance.

If you have ideas on future podcasts, we would love to hear your suggestions.  Submit your topic ideas and questions at Work It; You Are Worth It.

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Mark as Played
October 14, 2025 65 mins

Why is it so important on how I treat my self?

We would love to hear your thoughts. Submit your questions or topic ideas at Work It; You Are Worth It.

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Mark as Played
October 7, 2025 69 mins

How do I learn to listen to myself and why is it so important?

We would love to hear your thoughts. Submit your questions or topic suggestions at Work It; You Are Worth It.

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Mark as Played
September 30, 2025 66 mins

Why is it so important to have intentional communication with my self?

We would love to hear your thoughts. Submit your questions or topic suggestions at Work It; You Are Worth It.

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Mark as Played
September 23, 2025 72 mins

What is Intentional Quality Time? What are the hurdles preventing us from knowing our selves.

We would love to hear your thoughts. Submit your questions or topic suggestions at Work It; You Are Worth It.

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Mark as Played

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