Work It; You Are Worth It Podcast

Work It; You Are Worth It Podcast

We are Dawn, Ashlea and Mel. We would like to welcome you to the Work It; You Are Worth It podcast. We are three friends who discuss healing, growth, and healthy relationships in all aspects of life.

Episodes

July 14, 2026 • 87 mins
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June 16, 2026 • 55 mins

What are the possibilities for the future when you are in recovery and encouraging my children to do the same.

If you have ideas for future podcasts, we would love to hear your suggestions.  Submit your topic ideas and questions at Work It; You Are Worth It.

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June 2, 2026 • 80 mins

We discuss the journey of navigating recovery and what it looks like to sponsor.

If you have ideas for future podcasts, we would love to hear your suggestions.  Submit your topic ideas and questions at Work It; You Are Worth It.

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Mark as Played
April 28, 2026 • 76 mins

What does it mean to have trust in relationships?

If you have ideas for future podcasts, we would love to hear your suggestions.  Submit your topic ideas and questions at Work It; You Are Worth It.

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Mark as Played
April 14, 2026 • 48 mins

Sometimes we are told we are too much, but for the right people, we are the perfect amount of "too much".

If you have ideas for future podcasts, we would love to hear your suggestions.  Submit your topic ideas and questions at Work It; You Are Worth It.

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Mark as Played
March 31, 2026 • 67 mins

Mel's husband joins us on a two-part episode to discuss navigating the challenges of marriage and how they worked through them and got to the other side. 

If you have ideas for future podcasts, we would love to hear your suggestions.  Submit your topic ideas and questions at Work It; You Are Worth It.

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Mark as Played
March 17, 2026 • 55 mins

Mel's husband joins us on a two-part episode to discuss navigating the challenges of marriage and how they worked through them and got to the other side. 

If you have ideas for future podcasts, we would love to hear your suggestions.  Submit your topic ideas and questions at Work It; You Are Worth It.

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Mark as Played
March 3, 2026 • 82 mins

We are excited for Kerry C. to join us on this podcast to discuss the different perspectives of dating in recovery.

If you have ideas on future podcasts, we would love to hear your suggestions.  Submit your topic ideas and questions at Work It; You Are Worth It.

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Mark as Played
February 24, 2026 • 59 mins

This wraps up our series on Survival Characteristics: Denial, Self-Esteem, Compliance, Control, and Avoidance.

If you have ideas on future podcasts, we would love to hear your suggestions.  Submit your topic ideas and questions at Work It; You Are Worth It.

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Mark as Played
January 20, 2026 • 78 mins

This continues our series on Survival Characteristics: Denial, Self-Esteem, Compliance, Control, and Avoidance.

If you have ideas on future podcasts, we would love to hear your suggestions.  Submit your topic ideas and questions at Work It; You Are Worth It.

Listen
Watch
Mark as Played

This continues our series on Survival Characteristics: Denial, Self-Esteem, Compliance, Control, and Avoidance.

If you have ideas on future podcasts, we would love to hear your suggestions.  Submit your topic ideas and questions at Work It; You Are Worth It.

Listen
Watch
Mark as Played
December 23, 2025 • 96 mins

This continues our series on Survival Characteristics: Denial, Self-Esteem, Compliance, Control, and Avoidance.

If you have ideas on future podcasts, we would love to hear your suggestions.  Submit your topic ideas and questions at Work It; You Are Worth It.

Listen
Watch
Mark as Played

This continues our series on Survival Characteristics: Denial, Self-Esteem, Compliance, Control, and Avoidance.

If you have ideas on future podcasts, we would love to hear your suggestions.  Submit your topic ideas and questions at Work It; You Are Worth It.

Listen
Watch
Mark as Played

This continues our series on Survival Characteristics: Denial, Self-Esteem, Compliance, Control, and Avoidance.

If you have ideas on future podcasts, we would love to hear your suggestions.  Submit your topic ideas and questions at Work It; You Are Worth It.

Listen
Watch
Mark as Played
October 21, 2025 • 77 mins

This continues our series on Survival Characteristics: Denial, Self-Esteem, Compliance, Control, and Avoidance.

If you have ideas on future podcasts, we would love to hear your suggestions.  Submit your topic ideas and questions at Work It; You Are Worth It.

Listen
Watch
Mark as Played
October 14, 2025 • 65 mins

Why is it so important on how I treat my self?

We would love to hear your thoughts. Submit your questions or topic ideas at Work It; You Are Worth It.

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Mark as Played
October 7, 2025 • 69 mins

How do I learn to listen to myself and why is it so important?

We would love to hear your thoughts. Submit your questions or topic suggestions at Work It; You Are Worth It.

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Mark as Played
September 30, 2025 • 66 mins

Why is it so important to have intentional communication with my self?

We would love to hear your thoughts. Submit your questions or topic suggestions at Work It; You Are Worth It.

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Mark as Played
September 23, 2025 • 72 mins

What is Intentional Quality Time? What are the hurdles preventing us from knowing our selves.

We would love to hear your thoughts. Submit your questions or topic suggestions at Work It; You Are Worth It.

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Mark as Played

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