Work It; You Are Worth It Podcast
We are Dawn, Ashlea and Mel. We would like to welcome you to the Work It; You Are Worth It podcast. We are three friends who discuss healing, growth, and healthy relationships in all aspects of life.
Episodes
We are Dawn and Ashlea, we would like to welcome you to the Work It; You Are Worth It podcast. We are a couple of friends who are discussing healing, growth, and healthy relationships. In this episode, we are working through a situation Ashlea experienced at work.
We are Dawn and Ashlea, we would like to welcome you to the Work It; You Are Worth It podcast. We are a couple of friends who are discussing healing, growth, and healthy relationships. In this episode, we are working through a situation Ashlea experienced at work.
We are Dawn and Ashlea, we would like to welcome you to the Work It; You Are Worth It podcast. Where a couple of friends sit around and discuss healing, growth, and healthy relationships. In this episode, we are talking about Christmas; our children, our families, and what that looks like from a healthy place. Please note: If you have small children, you might want to avoid listening to this one around them because there is a dis...
We are Dawn and Ashlea, we would like to welcome you to the Work It; You Are Worth It podcast. Where a couple of friends sit around and discuss healing, growth, and healthy relationships. In this episode, we are discussing motherhood and mom guilt.
We are Dawn and Ashlea, we would like to welcome you to the Work It; You Are Worth It podcast. Where a couple of friends sit around and discuss healing, growth, and healthy relationships. In this episode, we discuss the phrase, "I allowed...".
We are Dawn and Ashlea, we would like to welcome you to the Work It; You Are Worth It podcast. Where a couple of friends sit around and discuss healing, growth, and healthy relationships. In this episode, we will discuss the bad habits we have carried with us through the years and how we had to rethink them.
We are Dawn and Ashlea, we would like to welcome you to the Work It; You Are Worth It podcast. Where a couple of friends sit around and discuss healing, growth, and healthy relationships. In this episode, we will discuss how society impacts are feelings of being alone and how to alter our thoughts on what that looks like.
We are Dawn and Ashlea, we would like to welcome you to the Work It; You Are Worth It podcast. Where a couple of friends sit around and discuss healing, growth, and healthy relationships. In this episode, we will discuss how having a conversation with yourself can change your old thought patterns.
We are Dawn and Ashlea, we would like to welcome you to the Work It; You Are Worth It podcast. Where a couple of friends sit around and discuss healing, growth, and healthy relationships. In this episode, we will discuss how to find gratitude.
We are Dawn and Ashlea, we would like to welcome you to the Work It; You Are Worth It podcast where a couple of friends sit around and discuss healing, growth, and healthy relationships. In this episode, we discuss the difference between logic and feelings, what that looks like, and how we need to work to intertwine the two.
We are Dawn and Ashlea, we would like to welcome you to the Work It; You Are Worth It podcast where a couple of friends sit around and discuss healing, growth, and healthy relationships. In this episode, we talk about what relationship growth looks like.
We are Dawn and Ashlea, we would like to welcome you to the Work It; You Are Worth It podcast where a couple of friends sit around and discuss healing, growth, and healthy relationships. For most of my life, I have lived in a place of denial to the extreme I was in denial about my denial. In this episode, we talk about how denial has shown itself in our lives.
We are Dawn and Ashlea, we would like to welcome you to the Work It; You Are Worth It podcast where a couple of friends sit around and discuss healing, growth, and healthy relationships. In this podcast, one of Ashlea's sponsees allows us to share a letter they wrote to their inner child; so we could evaluate it and share our thoughts with our listeners.
We are Dawn and Ashlea, we would like to welcome you to the Work It; You Are Worth It podcast where a couple of friends sit around and discuss healing, growth, and healthy relationships. Ashlea and I have some revelations on our need for a safe place; what that was in the past and what it looks like today.
We are Dawn and Ashlea, we would like to welcome you to the Work It; You Are Worth It podcast where a couple of friends sit around and discuss healing, growth, and healthy relationships. In this podcast, we are answering a listener's question.
Self-doubt can continue to be a struggle no matter where we are in our journey, but learning to understand ourselves, give ourselves grace, and ask for help; can be effective ways to improve self-doubt. We are Dawn and Ashlea, we would like to welcome you to the Work It; You Are Worth It podcast where a couple of friends sit around and discuss healing, growth, and healthy relationships.
Adjusting to change can be challenging, but when we let go and trust it can become a little easier. In this podcast, we are discussing how change has impacted us and how we have learned to be grateful for the changes in our lives. We are Dawn and Ashlea, we would like to welcome you to the Work It; You Are Worth It podcast where a couple of friends sit around and discuss healing, growth, and healthy relationships.
Thanks to a listener for suggesting a great topic. Hypervigilance has been a struggle for both of us and in this discussion, we better understood how it has impacted our lives. We are Dawn and Ashlea, we would like to welcome you to the Work It; You Are Worth It podcast where a couple of friends sit around and discuss healing, growth, and healthy relationships.
When are finally living a life of recovery, we can still find ourselves waiting for the other shoe to drop. Whether it is bad or good, the control we are feeling; waiting for it, can get in our way of living out best life. Ashlea and I discuss how that has controlled our lives and what our lives look like now that we have let go of the waiting.
As we navigate relationships, it is sometimes difficult to not take things personally. Is it about me or the other person, why do I feel this way, and can I change? Ashlea and I will discuss this and more in the podcast.
Check out our website and submit your questions or topic ideas at www.workityouareworthit.com
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