Life Simplified
Sometimes life is messy. Have you ever wished you could refocus your mind, home, relationships, and work life? Join us as we use research based information to make practical changes and simplify life. We are Family & Consumer Sciences Agents with the University of Kentucky Cooperative Extension Service. Contact us at lifesimplifiedpodcast@gmail.com
Episodes
We're back with the last part of our series based on life advice from people over the age of 50.
We mentioned our Exploring Kentucky series. Check out those episodes if you missed them.
S2E27 Exploring Northern Kentucky
S2E28 Exploring Southern Kentucky
S2E29 Exploring Western Kentucky
S2E30 Exploring Bluegrass, Horses, Bourbon, and Boone
S2E31 Exploring Eastern Kentucky
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Looking for more advice from Kentucky residents over the age of 50...we have it! This episode is the third installment of a 4-part series.
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We're continuing our discussion of 75 pieces of advice from Kentucky residents over the age of 50.
We mentioned our Tipping Etiquette episode. Listen to it here.
Contact us at lifesimplifiedpodcast@gmail.com
We have 75 pieces of advice from Kentucky residents over the age of 50. Stay tuned all month long to hear all 75!
Contact us at lifesimplifiedpodcast@gmail.com
Navigating family dynamics can be tough, but learning to set boundaries is essential for protecting your peace. This episode provides an eye-opening conversation on why boundaries matter and how to enforce them.
Listen to the Break Free From Toxic Influences episode.
Download Mental Health America's Action Guide.
Explore Mental Health America's Resources.
Take a Mental Health Test.
Follow us on Instagram and Facebook.
Contact us ...
What is a toxic influence? We're discussing multiple characteristics of toxic behavior in this episode. It's heavy, but it's soooooo necessary to talk about.
Find out more by downloading the Mental Health Month Action Guide from Mental Health America.
Take a Mental Health Test from Mental Health America.
"If you are in a situation where someone is trying to restrict your movement or communication, this is domestic abuse and requi...
It's Mental Health Awareness month and we're discussing tips to DIY Mental Health.
Download the Mental Health Action Guide at Mental Health America.
Take a Mental Health test from Mental Health America.
Follow us on Instagram and Facebook.
Contact us a lifesimplifiedpodcast@gmail.com
Resetting your physical health doesn't have to mean big changes. Small, consistent habits can transform your well-being. Start today by listening to this episode from season 1.
Learn more:
How Much Physical Activity Do I Need?
Creating Healthy Routines for the New Year
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Contact us a lifesimplifiedpodcast@gmail.com
Streaming services, coffee runs, online shopping...spending leaks can add up fast. Learn how to spot and stop them in this episode revisit.
Learn more:
Managing Your Money: Stop Spending Leaks
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Self-care isn't selfish--it's essential! We each needed a self-care reset, so we're revisiting episode 2 from our very first season.
Learn more:
Tips for Talking with Your Healthcare Provider
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Celebrate your progress, no matter how small! In this episode, we talk about how to recognize your achievements and stay motivated.
Learn More:
Why Celebrating Small Wins Matters
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Feeling overwhelmed by barriers to physical activity? You're not alone! In this episode, we're learning how to overcome common obstacles and get moving.
Join the Walk Your Way Challenge (March 10 - May 25, 2025)
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March is all about movement! In this episode, we're discussing the three types of physical activity, the benefits of physical activity, and a fun challenge to get you started with a new routine.
Register here for the Walk Your Way Challenge, a 12-week challenge that allows you to start a physical activity routine at a pace that is comfortable for you.
Learn more about physical activity:
In this this episodes, we're fighting the freeze by trying to stop Freezing Out Friends.
Learn More:
5 Ways to Create Meaningful Connections
A Sunfish got Lonely when it's Aquarium Closed for Renovations
How Can Social Connection Help Kids and Teens Feel Less Lonely
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Contact us at lifesimplifiedpodcast@gmail.com.
In this episode, we're "fighting the freeze" by Defrosting Your Energy: Escaping the Burnout Cycle. We're talking about how to recognize the signs of burnout, prevent burnout, and recover from burnout.
Learn More:
Life Simplified: Setting Healthy Boundaries S1E17
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