Life Simplified
Sometimes life is messy. Have you ever wished you could refocus your mind, home, relationships, and work life? Join us as we use research based information to make practical changes and simplify life. We are Family & Consumer Sciences Agents with the University of Kentucky Cooperative Extension Service. Contact us at lifesimplifiedpodcast@gmail.com
Episodes
We're taking a moment to pause with purpose and learn more about taking time for you. We want to help you truly thrive and that begins with taking care of yourself.
Learn more:
Keys to Embracing Aging: Taking Time for You
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In this episode, we're rewriting the aging narrative! What's holding you back from thriving? Could it be your mindset at is relates to growing older?
Learn More:
10 Common Misconceptions About Aging--National Institute on Aging
Positive Attitude About Aging Could Boost Health--Harvard
Aging Gracefully: The Power of Positive Thinking
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Contact us at lifesimplifiedpodcast@gmail.com
We finish this series by revisiting the leadership questions from S3E21 The Simplified Leader with the Life Simplified Ladies.
We always appreciate feedback, but it would be especially helpful as our host Ashley is finalizing details for her leadership project. Contact us at lifesimplifiedpodcast@gmail.com
In this episode, we sit down with Alyson Van Hooser, author of Level Up, to talk about an ownership mindset, the power of adaptability, and how making mistakes isn't necessarily a setback.
Connect with Alyson at Van Hooser Leadership.
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Contact us at lifesimplifiedpodcast@gmail.com.
In this episode, we're joined by Phillip Van Hooser, author and founder of Van Hooser Leadership to talk about the ground rules of effective leadership from his book Leaders Ought to Know. Whether you're a seasoned leader or just starting out, this episode will leave you thinking, questioning, and most importantly--leading better.
Connect with Phil at Van Hooser Leadership.
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Contact us at lifesi...
In this episode, we sit down with author Michelle Wyatt, whose book, Buckle Up Buttercup, delves deep into the art of embracing change. From personal upheavals to professional pivots, Michelle shares candid stories and insightful strategies on how change--though often uncomfortable--can lead to profound growth.
Connect with Michelle on Linked-In.
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Contact us at lifesimplifiedpodcast@gmail.com
We're starting a leadership series to help you embrace change, build confidence, and lead with clarity. Whether you're guiding a team or just yourself, these episodes are here to help you grow--simply and powerfully.
Questions to Think About:
1. Who do you lead?
2. What characteristics do you look for in a leader? Which of these characteristics do you have?
3. When was the last time you stepped out of your comfort zone?
4. What's ...
We're back with the last part of our series based on life advice from people over the age of 50.
We mentioned our Exploring Kentucky series. Check out those episodes if you missed them.
S2E27 Exploring Northern Kentucky
S2E28 Exploring Southern Kentucky
S2E29 Exploring Western Kentucky
S2E30 Exploring Bluegrass, Horses, Bourbon, and Boone
S2E31 Exploring Eastern Kentucky
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Follow us on I...
Looking for more advice from Kentucky residents over the age of 50...we have it! This episode is the third installment of a 4-part series.
Contact us a lifesimplifiedpodcast@gmail.com
We're continuing our discussion of 75 pieces of advice from Kentucky residents over the age of 50.
We mentioned our Tipping Etiquette episode. Listen to it here.
Contact us at lifesimplifiedpodcast@gmail.com
We have 75 pieces of advice from Kentucky residents over the age of 50. Stay tuned all month long to hear all 75!
Contact us at lifesimplifiedpodcast@gmail.com
Navigating family dynamics can be tough, but learning to set boundaries is essential for protecting your peace. This episode provides an eye-opening conversation on why boundaries matter and how to enforce them.
Listen to the Break Free From Toxic Influences episode.
Download Mental Health America's Action Guide.
Explore Mental Health America's Resources.
Take a Mental Health Test.
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Contact us ...
What is a toxic influence? We're discussing multiple characteristics of toxic behavior in this episode. It's heavy, but it's soooooo necessary to talk about.
Find out more by downloading the Mental Health Month Action Guide from Mental Health America.
Take a Mental Health Test from Mental Health America.
"If you are in a situation where someone is trying to restrict your movement or communication, this is domestic abuse and requi...
It's Mental Health Awareness month and we're discussing tips to DIY Mental Health.
Download the Mental Health Action Guide at Mental Health America.
Take a Mental Health test from Mental Health America.
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Contact us a lifesimplifiedpodcast@gmail.com
Resetting your physical health doesn't have to mean big changes. Small, consistent habits can transform your well-being. Start today by listening to this episode from season 1.
Learn more:
How Much Physical Activity Do I Need?
Creating Healthy Routines for the New Year
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Contact us a lifesimplifiedpodcast@gmail.com
Streaming services, coffee runs, online shopping...spending leaks can add up fast. Learn how to spot and stop them in this episode revisit.
Learn more:
Managing Your Money: Stop Spending Leaks
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Contact us a lifesimplifiedpodcast@gmail.com
Self-care isn't selfish--it's essential! We each needed a self-care reset, so we're revisiting episode 2 from our very first season.
Learn more:
Tips for Talking with Your Healthcare Provider
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Contact us a lifesimplifiedpodcast@gmail.com
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