Life Simplified
Sometimes life is messy. Have you ever wished you could refocus your mind, home, relationships, and work life? Join us as we use research based information to make practical changes and simplify life. We are Family & Consumer Sciences Agents with the University of Kentucky Cooperative Extension Service. Contact us at lifesimplifiedpodcast@gmail.com
Episodes
We're finishing up the garden discussion by digging in to herbs and food preservation.
For more information:
National Center for Home Food Preservation
Contact us at lifesimplifiedpodcast@gmail.com
In this episode, we're digging into gardening with children...the benefits, where to start, safety considerations, and ideas for including children in the process.
For more information:
PennState Extension: Gardening with Young Children
Rutgers: Gardening Activities for Youth
PennState Extension: Plant the Seeds of Gardening with Children's Books
Protect your senses and cover your toes! We're talking garden safety in this episode and end with an opportunity to #bedazzleyourtools.
Contact us at lifesimplifiedpodcast@gmail.com
For more information:
Tips on Staying Safe while Gardening-Rice County Extension
Sun Safety-Ohio State University Extension
Summer Sun Safety Tips-Alabama A & M & Auburn Universities
Prevent Injury in the Garden-Utah State University
If you're on the fence about gardening, these surprising benefits might just convince you. If you #walkinthedirt or use try one of #plateitupkyproud recipes, let us know by commenting on our social media page or emailing lifesimplifiedpodcast@gmail.com .
For More Information:
During April, we'll dig in to all things gardening. In this episode, we'll look at the different types of gardening and tips to get started gardening.
For more information:
University of New Hampshire: Getting Started with Gardening
Illinois Extension: Starting a Garden-Types of Gardens
University of Florida Extension: Types of Gardens
Contact us at lifesimplifiedpodcast@gmail.com
March is Living Well Month. We don't often think about how our environment can affect our well-being. Today, we dive in.
For more information:
Northwestern University-Environmental Wellness
American Nurse Today-9 Dimensions of Wellness
Contact us at lifesimplifiedpocast@gmail.com
March is Living Well Month. In this episode, we will focus on a relatively ignored aspect of wellness, occupational wellness.
For more information:
University of New Hampshire-Occupational Wellness
Contact us at lifesimplifiedpodcast@gmail.com
March is Living Well Month. We're discussing all things physical wellness today: nutrition, physical activity, stress management, sleep.
For more information:
Dietary Guidelines for Americans
Physical Activity Guidelines for Americans
Contact us at lifesimplifiedpodcast@gmail.com
March is Living Well Month. In this episode, we're diving into Intellectual wellness and discussing ways to boost our brain power.
For more information:
Wellness Wheel Assessment-University of New Hampshire
In this episode, we'll get to the heart of the matter and discuss healthy ways to manage conflict.
For more information:
University of Georgia Extension: Managing Conflict, Winning at Love
University of Georgia Extension: Listen to Learn
University of Georgia Extension: What I Said vs. What You Heard
Utah State University: Healthy Conflict Management
Contact us at lifesimplifiedpodcast@gmail.com
Have you ever thought about mental health and heart health being related? In this episode, we dive in to how our mental health affects our heart health and vice versa.
For more information:
Mental Health America: Depression and Heart Disease
CDC: Heart Disease and Mental Health Disorders
Contact us at lifesimplifiedpodcast@gmail.com
February is Heart Health Month and we're diving in to the American Heart Association recommendations. We discuss what we do well and what has been really hard for us.
For More Information:
American Heart Association (AHA) Diet and Lifestyle Recommendations
Healthy Choices for a Healthy Heart
Contact us at lifesimplifiedpodcast@gmail.com
When we think of Valentine's Day, we think of love...and sometimes pressure and stress. In this episode, we discuss the difficulty in living up to to societal expectations and ways to show love without breaking the bank.
Contact us at lifesimplifiedpodcast@gmail.com
We're back with special guests to talk more about our money habits and attitudes and how that affects important relationships in our lives.
Email us at lifesimplifiedpodcast@gmail.com with the word "money" in the subject line to receive a link to play Money Habitudes.
Unravel your spending patterns with us. We've been talking about habits and attitudes and in this episode, we'll put those two words together and discuss our habitude surrounding money.
To get your FREE link to the Money Habitudes card game, send an email to lifesimplifiedpodcast@gmail.com with the word "Money" in the subject line.
This episode is perfect for our New Year, New Mindset month. Join us as we discuss tips for adjusting our attitude.
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New Year, New Mindset. Habits shape our lives without us even realizing it. Join us as we discuss some habits we didn't know we had and some tips for developing new habits this year.
If you have made any change because of this podcast, we'd love to hear about it. Contact us at lifesimplifiedpodcast@gmail.com.
We've spent the last couple of months reflecting and now it's time to get the new year started. Join us as we give an update about life and our favorite parts of our job.
Rate and review the podcast on your favorite podcasting app.
Share with us any ways in which you have related to this podcast or made changes based on information presented in this podcast.
Contact us at lifesimplifiedpodcast@gmail.com
Take our survey here.
We fixed our spending leaks from January just to discover more! A revisit of the spending leaks episode came in just in time.
Contact us at lifesimplifiedpodcast@gmail.com
For More Information:
Take our survey here.
We're talking about what tips we have used to stay focused this year before revisiting the Building Episode from April.
Contact us at lifesimplifiedpodcast@gmail.com
For more information:
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