Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones
Are you struggling with various health issues that are keeping you from experiencing a life overflowing with vibrant health? Have low energy, excessive weight, chronic fatigue, imbalanced hormones or body aches and pains robbed you of doing the things that you enjoy the most? Hi, I’m Rekishia. I’m a mom, honorably retired Air Force veteran, award-winning author, social worker and Christian Alternative Medicine provider. This show helps Christian women experience undeniable results like: more energy, reverse illness, weight and fat loss, regulated hormones, better sleep and improved mood.
Episodes
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 15 Christian Health Podcasts!
Menopause, mental health, and fiber deficiency are more connected than most women realize. If you are experiencing brain fog, anxiety, mood swings, fatigue, bloating, or emot...
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 15 Christian Health Podcasts!
Many women entering perimenopause and menopause begin experiencing symptoms like brain fog, forgetfulness, anxiety, emotional exhaustion, poor sleep, mood changes, and diffic...
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 15 Christian Health Podcasts!
As women enter perimenopause and menopause, hormonal shifts—especially the decline in estrogen—can significantly impact bone density, strength, and overall skeletal health. M...
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 15 Christian Health Podcasts!
As women enter perimenopause and menopause, hormonal shifts—particularly the decline in estrogen—can significantly impact bone density, joint health, and overall mobility. Ma...
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 15 Christian Health Podcasts!
God designed our bodies with a natural rhythm—a built-in system that regulates our sleep, energy, hormones, and overall health. But in today’s fast-paced, artificially lit wo...
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 15 Christian Health Podcasts!
Seasonal allergies are often seen as just an environmental issue—but what if they are actually a signal from within?
Many women experience worsening allergies each year, alon...
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 15 Christian Health Podcasts!
Your body has a powerful detoxification system that often gets overlooked, the lymphatic system. Unlike the circulatory system, the lymphatic system does not have a pump and ...
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 15 Christian Health Podcasts!
God created powerful foods that nourish and support the body—and many of them are mentioned throughout the Bible. As women age and hormone levels begin to shift, simple dieta...
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 15 Christian Health Podcasts!
Uncovering God’s prophetic vision isn’t just about reading scripture—it’s about aligning your life, heart, and decisions with the spiritual opportunities of the year. Pastor ...
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 15 Christian Health Podcasts!
Unforgiveness is more than an emotional struggle—it affects women’s hormones, stress levels, and heart health. Holding onto resentment can trigger elevated cortisol, disrupt ...
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 15 Christian Health Podcasts!
Hormone imbalance in women is often dismissed as “normal aging” or everyday stress. Yet symptoms like fatigue, mood swings, digestive changes, sleep disturbances, and weight ...
p>Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 15 Christian Health Podcasts!
Heart palpitations are common during perimenopause and menopause, yet many women are told it’s “just stress.” In this episode, Dr. Rekishia McMillan explains how nutriti...
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 15 Christian Health Podcasts!
Heart disease is the leading cause of death in women, yet many women are never taught how deeply estrogen protects their hearts. In this episode, Dr. Rekishia McMillan explai...
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 15 Christian Health Podcasts!
Hot flashes and night sweats affect many women during perimenopause and menopause, often causing poor sleep, fatigue, anxiety, and low energy. In this episode of Hot Flashes ...
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 15 Christian Health Podcasts!
Hormone imbalance affects many women—especially during perimenopause and menopause—often leading to fatigue, poor sleep, weight gain, and brain fog. In this episode of Why Wo...
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 15 Christian Health Podcasts!
Hormone imbalance affects many women—especially during perimenopause and menopause—often leading to low energy, poor sleep, weight gain, and brain fog. In this episode of Int...
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 15 Christian Health Podcasts!
Chronic stress is one of the biggest disruptors of hormone balance, energy levels, sleep, and overall health—especially for women in perimenopause and menopause. In this epis...
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Today we are going to boost your energy levels my friend! In today's fast-paced world, maintaining high energy levels is crucial to women leading a productive and fulfilling life. While various factors like sleep, exercise, and stress management play a signif...
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
If your teeth have become more sensitive during perimenopause or menopause, it might not be just about brushing or dental care — your body could be signaling a mineral defici...
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Protein is an essential macronutrient that plays a crucial role in maintaining overall health, especially hormonal balance. For women, adequate protein intake is vital for su...
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