PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

In this episode, we’re diving into the real secrets of building consistency without burning out! If you’ve ever struggled to stick with your goals or wondered how to make habits actually feel good, you’re in the right place.

We’ll chat about turning routines into meaningful rituals, why self-care is the key to sustainable success, and how to keep your motivation high (even when life gets wild). Ready to make consistency your new su...

This podcast almost didn’t happen because life got lifey—and that’s exactly the point. In this episode, we get real about finding time to plan when your schedule is full, your brain is scattered, and the back-to-school whirlwind (or just…life) won’t slow down. I share eight grounded, research-backed strategies—from micro-planning and pocket rituals to goal subtraction—to help you plan in motion, reclaim stolen moments, and treat pl...

What if your money goals weren’t about grinding harder, but about creating freedom, alignment, and legacy? In this episode of Plan Goal Plan, Danielle McGeough, PhD, sits down with wealth strategist Edita Mockute to explore how women can reshape their relationship with money and finally claim financial independence without sacrificing joy.

Together, Danielle and Edita dive into:

• Why traditional money goals leave so many women...

Ready to supercharge your afternoons and spark more creativity at work? In this episode, I dive into the surprising power of lunch break rituals and why skipping that midday pause might be sabotaging your focus and team energy. 

We’ll explore the science behind mindful breaks, how movement and gratitude can reset your brain, and why a simple lunch together can fuel innovation and connection. I’ll give you practical ideas from grati...

In this episode, I sit down with Rebecca Olson, international life coach and host of the Ambitious and Balanced Working Mom podcast, to talk all about overwhelm. We dive into experiences of ambitious women and working moms who are juggling careers, families, and their own dreams, and how that often leads to chronic overwhelm. Rebecca shares her own journey through a motherhood identity crisis, and how that experience inspired her t...

In this episode, I share how the back-to-school season isn’t just for kids, it’s a powerful reset button for all of us. I open up about my own experience of slipping into autopilot and how I realized my daily rituals had become empty routines. I dive into the science behind rituals, explaining how infusing meaning and presence into our actions can transform not just our productivity, but our sense of fulfillment at work.

I walk you...

Ready to turn your chaotic school mornings into a smooth, joyful start? In this episode, I’m sharing my favorite tips, tricks, and real-life routines that help my family (and hopefully yours!) get out the door on time—without the stress. From checklists to delightful morning rituals, I’ve got you covered!

We’ll chat about how to set priorities, delegate tasks, and even add a little fun to your mornings (yes, it’s possible!). I’ll a...

 In this episode, I’m sharing all my favorite family traditions and the secrets to making school shopping a fun, memorable adventure (yes, even if you forget to register your kiddo like I did!). From hiking trips and pool days to organizing those endless supply lists, I’ve got you covered with tips that will make your transition from summer to school a breeze.

I’ll walk you through how my family tackles clothing and supply shopping...

As we dive into day four of my Back to School series, I’m sharing my favorite strategies for getting our homes organized and ready for the new school year. I know how overwhelming it can feel to try to keep every room spotless, so I focus on the three areas that make the biggest difference: the drop-off zone, the kids’ closets, and the kitchen. In this episode, I walk you through how I set up these spaces to be functional, easy to ...

Free Back-to-School Workbook

If you’ve ever felt like your calendar is running your life instead of the other way around, this episode is for you.

In this part of the Back to School series, I walk you through how I set up my calendars and systems to keep our family organized—without losing my mind. From syncing personal and family calendars to building a simple but powerful command center, I’m sharing the tools that help keep our h...

Free Back-To-School Workbook

Back-to-school season is here and if your brain feels as scattered as your kitchen counter, this episode is for you. I sat down with Jenny Layton, organization expert and host of The Life Organized Podcast, to talk about how we can manage the transition with more peace, more order, and a whole lot less chaos.

Jenny shares her journey from overwhelmed mom to mindset coach and professional organizer, and ...

Free Back-To-School Workbook

In this special episode, I reflect on the bittersweet shift from summer freedom to school year routines. Whether you're craving structure or mourning slow mornings, you're not alone. I'm here to help ease the transition with a free workbook to keep you focused on what matters most.

As a mom, I know the back-to-school season can feel overwhelming with endless forms, shopping lists, and logistics. But I a...

Ever open your planner and feel instantly defeated? Or maybe you avoid planning completely because it always feels like you’re setting yourself up to fail?

You’re not lazy. You’re not broken. You’re just not a machine. In this pep talk of an episode, I’m sharing why most productivity systems don’t work and how a human-centered, ritual-based approach can change everything.

I’ll walk you through the mindset shifts that have helped my...

In this episode, I walk you through a powerful mid-year reset to help you break out of autopilot and reconnect with what really matters. If your goals feel stale or you’re feeling stuck, now’s the time to pause, realign, and move forward with clarity.

I share a simple daily practice to spark desire, guide you through imagining your future self, and offer small shifts to start embodying her today. You’ll learn how to let go of what’...

In this episode, I share how burnout led me to rethink where my time and energy were going. I started exploring what would happen if I said yes to the things that truly energized me—and no to what didn’t. Turns out, setting honest boundaries helped me feel more present, joyful, and free.

I talk about how people-pleasing and pressure can blur our choices, and why small shifts toward agency and joy can make a big difference. This isn...

At one point, I had the success I thought I wanted, but I felt empty, exhausted, and disconnected. In this episode, I’m sharing five small rituals that helped me feel present again and build a life that actually feels like mine.

From a calming morning practice to an end-of-workday rhythm that helps me shift into home life, these rituals are simple but powerful. They’ve helped me create space for what matters, reduce burnout, and br...

Have you ever felt like you were checking all the boxes but still running on empty? That’s exactly what my guest Dr. Eric Recker experienced. In this episode, Eric shares his journey from burnout to intentional living, and how he’s now helping others do the same by learning to #WINtheNOW.

Eric is a dentist, pilot, author, keynote speaker, coach, and mountain climber—someone who has lived life at full speed. But after hitting a brea...

In this episode, I unpack a surprising reason you might be feeling stuck: demoralization. Unlike burnout, which is all about exhaustion, demoralization comes from a disconnect between what you’re doing and what actually matters to you.

I share how this often-overlooked experience shows up, why rest alone doesn’t fix it, and how realignment—not just recovery—is the key to feeling motivated again. You’ll hear how mindful planning and...

If your current planning system feels like a mismatch for your life, you’re not alone. In this episode, I introduce Focus Blocks — a core part of my flexible flow planning method that helps you align your energy, values, and schedule.

We’ll explore four types of blocks: Focus, Flow, Admin, and Anchor time — and how each supports different kinds of work and life rhythms. This isn’t about cramming more in; it’s about working smarter ...