PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

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In this transformational episode of the Plan Goal Plan podcast, your host Danielle McGeough shows you how to reverse engineer your goals using two very powerful words: "as if". This inspiring talk revolves around the concept of imagining your ideal self and taking actions as if you're already that person, to bring about significant positive changes in your life.

The discussion dives deep into various ...

In this episode of the Plan Goal Plan podcast, we join ex-IBM executive and transformational life strategist Allyson Ward for an insightful discussion on navigating life's transitional journeys. A fantastic testament to her personal resilience, Allyson shares lessons from her life on overcoming challenging circumstances and achieving meaningful personal growth and development. If you're searching to balance your professional and pe...

Immerse yourself in this  episode where we dive into the common struggle of balancing personal happiness and professional ambition. Featuring a candid interview with Dr. Anne Welsh, an esteemed psychologist, executive coach, and consultant, this episode explores the often unspoken battle over high-functioning anxiety, perceived failure, and the quest for fulfillment in today's fast-paced world.

In this insightful conversation, we d...

In this motivational episode of Plan and Goal Plan, we explore the often neglected concept of societal and personal expectations with the charismatic personal development expert, Cherylanne Skolnicki. This illuminating dialogue digs deep into the impact of perfectionism on our happiness and offers effective strategies to maintain balance and avoid burnout in our fast-paced lives.

Our host, Danielle McGeough, facilitates a stimulati...

In this episode of the Plan Goal Plan podcast with Danielle McGeough, we explore the issue of worthiness. Many generous, skilled, and talented people suffer from feelings of unworthiness which leads to self-sabotage, suppression of ambitions, and persistent self-doubt in achieving personal and professional goals. Recognizing these symptoms is the first step towards breaking the barriers.

Danielle McGeough, a professor, a mother, a ...

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Are you a high achiever who's feeling a little flat lately? Do you struggle to find the right work-life balance? Listen to this episode of Plan Goal Plan podcast for insights on escaping the common trap of overcommitment that many successful professionals fall into. Host Danielle McGeough explores the struggle of being overwhelmed with daily tasks, feeling guilty about personal time, and the c...

Are you seeking to adopt consistent habits? Despite consuming several habit-formation resources like Charles Duhigg's Power of Habits, James Clear's Atomic Habits, or Tiny Habits by B.J. Fogg, consistency may still feel elusive. If this resonates with you, this episode discusses a concept called "empowered habits."

Empowered habits is an innovative approach designed to redefine habit formation that fosters personal growth, deep con...

In this episode of Plan Goal Plan, we explore the idea of dull goals—that's right, the mundane and ordinary tasks that often form our daily routines. Have you ever looked at your to-do list and wondered if you're doing something wrong? Perhaps you feel societal pressure to be more exciting or adventurous. But what if we told you that there's beauty and immense value in these seemingly dull tasks?

We celebrate anyone who feels they'...

In this insightful episode, we delve into the complexities of caring for aging parents while maintaining personal and professional responsibilities. Our esteemed guest, Janice Goldmintz, a renowned figure in the field of gerontology and the founder of "Talk About Aging", enlightens us with her invaluable insights on managing these delicate transitions in life.

From sharing her personal journey that commenced with her grandmother's ...

In this enlightening episode, we delve into the rarely addressed, yet crucial topic of the Mental Load of Motherhood. Joined by our special guest, Productivity Specialist and Certified Fair Play Method Facilitator - Valerie Recore, we bring to light the invisible weight carried by mothers across the globe. Every day, moms juggle multiple responsibilities in both their personal and professional lives, leading to a significant mental...

Dive into this special episode of Plan Goal Plan as we welcome inspiring corporate leader, Victoria Pelletier. Known for her relentless drive and knack for pushing boundaries, Victoria reveals how to foster an environment that allows everyone to excel. As a successful author and prominent figure in the corporate leadership world, her journey from adversity to breaking down barriers is truly inspiring. Join us in this powerful narra...

In this episode, we dive into the world of planning and goal setting within a relationship. A well-known dilemma for many is how to get their partner to actively participate in the family's planning and goal setting. It can be a challenge, ensuring that the processes do not feel pressurized or critical, but rather collaborative. It's apparent that such shared planning is a key element in fostering connection in a shared life, thus ...

Join Danielle McGeough in the latest episode of the Plan Goal Plan podcast titled: "Embracing Vulnerability, Overcoming Doubt, and Building a Constructive Feedback System for Personal Growth." Danielle addresses the vulnerability of plunging into new ventures and handling the accompanying internal unrest and doubt. As a professor, mom, and recovering over-achiever, Danielle shares from her wealth of experience how to infuse ease in...

Do you ever find yourself swamped with tasks, feeling productive yet unfulfilled at the end of the day? In this episode, I dive deep into the urgency trap - that compelling drive to tackle tasks demanding immediate attention, often at the expense of more significant, impactful goals.

This episode is not just about identifying the problem; it's about offering solutions. I explore why we fall into prioritizing urgent tasks over impor...

In this empowering episode, I delve into the often overlooked struggle of invisibility experienced by high achievers, particularly women. Despite their accomplishments, many find themselves fading into the background, their efforts unnoticed and their voices unheard.

We explore the underlying dynamics of this phenomenon, shedding light on the challenges faced by women striving for recognition and value, both in the workplace and at...

In this empowering episode, we dive into the world of transformation and purpose with the incredible Amy Wienands. Amy, known as a "Hope Dealer," takes us on her journey from a successful real estate career to becoming an inspirational figure helping others discover their true potential.

Amy shares her secret to shining a light on the hidden talents and abilities within individuals, guiding them to break free from self-imposed limi...

Struggling to manage a mountain of tasks and goals? You're not alone. Whether it's juggling professional deadlines, family commitments, or personal projects, the feeling of being overwhelmed is all too familiar. But what if there was a way to transform that overwhelm into action? Welcome to this empowering episode of Plan Goal Plan where I dive deep into the art of task management and strategic planning with a powerful ally—ChatGPT...

In this special Valentine's Day episode, I dive into achieving deep, meaningful relationship goals. Discover three practical strategies for enhancing your connections: embracing dedicated quality time, expressing appreciation and gratitude, and embarking on new experiences together. I emphasize that meaningful bonds don't require perfection but genuine presence and engagement. Through personal anecdotes and actionable advice, this ...

In this episode, I delve into the issue of self-doubt and the significantly lower self-expectations women hold for themselves. During these introspective winter months, feelings of inadequacy can deepen, reflecting in thoughts of not having enough love, time, or resources.

This isn’t just a conversation; it’s a journey to inspire and motivate you to overcome self-doubt and embrace confidence and self-worth. Through personal stories...