Sleep Better Shift Worker
When it comes to getting enough sleep, shift workers face unique challenges because their work schedule frequently conflicts with their body's natural sleep-wake cycle. This can result in chronic sleep deprivation, which can be harmful to both physical and mental health. People who work at night are more likely to develop obesity, diabetes, and heart disease, as well as mental health issues such as depression and anxiety. Shift workers are also at a higher risk of workplace accidents and injuries, as well as having a reduced ability to perform their duties due to fatigue. Employers must be aware of the challenges shift workers face and do everything possible to support them, such as rotating schedules or providing adequate rest breaks, to help mitigate the negative effects of shift work on their health. Overall, shift workers must prioritise their sleep and work to establish a consistent sleep schedule in order to function well and avoid health risks and problems. These tools will hopefully assist you in providing the tools for you as a shift worker to sleep better. Leave a review and let us know how you go.
Episodes
Beach sounds, such as the sound of waves crashing against the shore, can help you sleep better. The soothing and natural sounds of the ocean can help to create a calming and relaxing atmosphere, lulling people to sleep.
Waves are said to have a calming effect on the mind; they are a type of "pink noise" that includes a variety of frequencies and rhythms. These ocean sounds have been shown to promote deep sleep and reduce stress, r...
Beach sounds, such as the sound of waves crashing against the shore, can help you sleep better. The soothing and natural sounds of the ocean can help to create a calming and relaxing atmosphere, lulling people to sleep.
Waves are said to have a calming effect on the mind; they are a type of "pink noise" that includes a variety of frequencies and rhythms. These ocean sounds have been shown to promote deep sleep and reduce stress, r...
The deep, soothing tone of brown noise is said to resonate with the frequency of human brain waves at the stage of deep sleep, improving sleep quality. Furthermore, brown noise is said to increase melatonin production and relax the body and mind, allowing people to fall and stay asleep.
It's also worth noting that listening to brown noise for a few minutes before bed can help you fall asleep faster, sleep deeper and more restfully...
The deep, soothing tone of brown noise is said to resonate with the frequency of human brain waves at the stage of deep sleep, improving sleep quality. Furthermore, brown noise is said to increase melatonin production and relax the body and mind, allowing people to fall and stay asleep.
It's also worth noting that listening to brown noise for a few minutes before bed can help you fall asleep faster, sleep deeper and more restfully...
Pink noise is a type of sound that has been shown to help people sleep better. Pink noise, like white and brown noise, has a random distribution of sound energy across all pitches, but it has a different energy balance at each frequency than those other types of noise. Pink noise emphasises lower frequencies, which are closer to those of human voice, and may be more soothing to hear.
Pink noise is said to increase the production o...
Pink noise is a type of sound that has been shown to help people sleep better. Pink noise, like white and brown noise, has a random distribution of sound energy across all pitches, but it has a different energy balance at each frequency than those other types of noise. Pink noise emphasises lower frequencies, which are closer to those of human voice, and may be more soothing to hear.
Pink noise is said to increase the production o...
Natures lullaby to guide you to a deep sleep.
Why does the sound of rain help sleep?
According to the University of Melbourne, Rain sounds is a rhythmic ticking sound, which sounds like a wonderful lullaby that can help people fall asleep quickly.
Studies have found that when rain sounds enters people’s brain, brain unconsciously relaxes and produces alpha waves, which are very close to the state of brain when human sleeps.
Rai...
How does white noise benefit sleep?
- Helps you build a bedtime ritual.
Especially if you have trouble falling asleep, but even if you don’t, it’s a good idea to establish a routine before bed (both for children and adults). Make sleep hygiene a habit! - Keeps your bedroom QUIET.
For optimal sleep, you need the optimal sleep environment. White noise buffers disturbing sounds and creates a quiet cocoon, regardles...
Natures lullaby to guide you to a deep sleep.
Why does the sound of rain and thunder help sleep?
According to the University of Melbourne, Rain sounds is a rhythmic ticking sound, which sounds like a wonderful lullaby that can help people fall asleep quickly.
Studies have found that when rain sounds enters people’s brain, brain unconsciously relaxes and produces alpha waves, which are very close to the state of brain when human ...
A 3 minute sleep melody by Scott Buckley (no copyright) to help you relax.
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