Qigong: Listen and Move

Qigong: Listen and Move

Listen and follow along to these simple, yet powerful, healing Qigong movements. Can do seated or standing.

Episodes

July 7, 2024 3 mins
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August 23, 2023 2 mins
Do this soft tapping to invigorate energy flow in the body.
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March 1, 2023 1 min
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February 24, 2023 6 mins
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February 24, 2023 3 mins
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February 24, 2023 4 mins
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February 24, 2023 4 mins
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February 24, 2023 1 min
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February 24, 2023 52 secs
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February 24, 2023 1 min
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February 24, 2023 1 min
Do once per day, 5 - 10 repetitions.
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February 15, 2023 1 min
Do 1 time per day, 10 - 20 repetitions or more if you wish.
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February 7, 2023 2 mins
How do we breathe when we practice? The Second Intention is breath. Breath is the most powerful tool for gathering, circulating, purifying and directing Qi. Breathe naturally is all you really need to do!
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February 7, 2023 2 mins
The first of the, "3 Intentful Corrections," according to Roger Jahnke - posture. I briefly describe the proper beginning or ready stance before you start to move/practice. Posture is primary in that it optimizes all aspects of natural inner qi flow.
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February 1, 2023 3 mins
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January 31, 2023 2 mins
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