Beating Cancer Daily with Saranne Rothberg ~ Stage IV Cancer Survivor
"Beating Cancer Daily" is a unique, bite-sized podcast that helps cancer patients, survivors, caregivers, and healthcare professionals in 140 countries. Currently a 2025 "People's Choice Podcast Awards Best Health Series" Top Ten Finalist. Rated "Top 5 Cancer Podcast of 2024 and 2025" and "The #1 Cancer Survivor Podcast 2024 - 2025". Saranne's 400+ original daily episodes are guiding listeners on all 7 continents as they learn her fun, transformative strategies, science-backed techniques, and practical tips to immediately build resiliency, boost hopefulness, and spark humor to significantly improve the quality of one's day. Host, Saranne Rothberg, is a globally recognized stage IV survivor, cancer mindset researcher, and health and happiness expert. She was named Oprah’s “Hero” and is featured in the global bestseller “Radical Remission”. Saranne founded ComedyCures.org from her chemo chair at her first treatment in 1999 while throwing a “Chemo Comedy Party” for all at her infusion center. To date, she has helped over one million people and Saranne is still cancer-free. Her comic insights uplift and empower listeners to better navigate treatment and survivorship. Saranne is an expert in 'finding the funny ' in healthcare. She often adds some of her authentic 'Tumor Humor' to the "Beating Cancer Daily" series. Saranne has written an abundance of cancer jokes and created many cancer memes which she shares on the ComedyCures website, podcast, and social media. Listeners find her authentic spontaneous laughter and playfulness uplifting and contagious 7 days a week. She is often joined on the podcast by comedians, survivors, and fascinating experts. Functional medicine expert and certified nutrition specialist, Jacqui Bryan, RN, CNS, WHE, CHC, FNLP meets up with Saranne for over 100 episodes. Saranne helps comedian Missy Hall rediscover her comic perspective as a powerful coping strategy to reduce stress, anxiety, and depression as Saranne helps Missy through her cancer diagnosis, treatment, and ultimately her survivorship during 60 compelling weekly episodes. Go to ComedyCures.org for more information about Saranne's unique approach to health, cancer research, and her award-winning live and digital programs. The "Beating Cancer Daily" podcast is supported by donations from listeners like you. Disclaimer: “Beating Cancer Daily” is not in lieu of medical advice or treatment.
Episodes
Today on Beating Cancer Daily, Saranne explores the pervasive feeling of frustration and its considerable impact on the mind, body, and spirit, especially for those navigating cancer treatment. With insights grounded in personal experience and validated by medical wisdom, Saranne emphasizes the importance of identifying and addressing frustration before it escalates into more severe emotional or physical reactions. By sharing techn...
Today on Beating Cancer Daily, Saranne tackles a uniquely challenging topic: breaking up with your doctor. Navigating the emotional and logistical complexities of transitioning to a new healthcare provider can be daunting, especially for those battling cancer. Drawing from her personal experiences and a touch of humor, Saranne offers practical steps to make the process smoother. Listen as she shares both light-hearted anecdotes and...
Today on Beating Cancer Daily, Saranne shares her latest discovery about an intriguing skincare method that piqued her curiosity: freezing cancer facials. Inspired by her friend Bobby, who swears by dunking her face in ice water every morning, Saranne explores this unusual practice and its potential benefits and drawbacks. With her history of chemotherapy treatments impacting her skin, Saranne is determined to get to the bottom of ...
Today, Saranne creatively connects Gary Chapman's popular "Five Love Languages" to her cancer journey, infusing humor and personal anecdotes to highlight how these concepts—words of affirmation, acts of service, receiving gifts, quality time, and physical touch—played a crucial role in her fight against Stage IV cancer. She emphasizes the importance of self-love and care as therapeutic tools during cancer treatment through clever t...
On today’s episode of Beating Cancer Daily, Saranne welcomes Jacqui Bryan back to tackle one of the most requested and underappreciated health topics: how to truly love and care for your liver. With humor and heart, they uncover why the liver is a “badass” yet often overlooked powerhouse, discuss its critical role in over 500 bodily functions, and share practical strategies to keep this essential organ healthy—especially for those ...
Today on Beating Cancer Daily, Saranne discovers a unique and nature-integrated strategy for boosting well-being during and after cancer treatments: forest bathing. On vacation in the Adirondacks, Saranne uncovers the Japanese practice of Shinrin-Yoku, or forest bathing, which transcends simple outdoor excursions by offering a holistic, multisensory experience. As a Stage IV cancer survivor, Saranne shares her amazement and the sci...
Today on Beating Cancer Daily, Saranne is joined by Missy Hall, a comedian who has captivated audiences with her resilience and humor during her cancer journey. As a frequent guest with 43 episodes under her belt, Missy's return marks her 44th appearance. She shares her ongoing challenges, being a cancer survivor, her family's health crises, and the power of humor in healing. Their conversation is as uplifting as it is insightful, ...
Today on Beating Cancer Daily, Saranne explores the unexpected intersections of comedy and cancer, focusing on dealing with cancer-related bullying. She thoughtfully discusses the subtle and overt forms of bullying individuals may encounter from diagnosis through treatment and into survivorship. Drawing on her extensive experience and insights, Saranne highlights how humor can be a powerful tool for addressing and defusing these ch...
In this episode of Beating Cancer Daily, Saranne delves into the inspiring mental strategies of tennis great Novak Djokovic and how they can be adapted for cancer treatment and everyday challenges. Through humor and practical wisdom in sports and cancer journeys, Saranne explores the importance of mental fortitude, conscious breathing, and resilience. This episode is a treasure trove of insights for anyone looking to improve their ...
Today, Saranne dives deep into the physical, mental, emotional, spiritual, and societal aspects of posture during cancer treatment. She explains the importance of maintaining balance and posture during chemotherapy and offers practical tips to improve quality of life through mindful movements and mental check-ins. From the latest studies on chemotherapy-induced balance issues to spiritual resilience, this episode is a holistic guid...
Today, Saranne dives into the significance of integrating micro adventures into the cancer journey. In this episode, she shares her experiences of maintaining a sense of adventure and excitement despite the challenges of cancer treatment. Saranne draws on her life to offer listeners practical ideas for micro-adventures that can enhance mood, spur creativity, and improve overall well-being.
"Do micro adventure! So many that they make...
Today on Beating Cancer Daily, Saranne sits down with cancer prevention expert Jacqui Bryan for an in-depth discussion about what it really takes to lower cancer risk—whether you’ve never faced a diagnosis or are dealing with fears of recurrence after Stage IV disease. This episode uses Jacqui’s own journey as a breast cancer survivor and her expertise in functional medicine to break down the ten evidence-based recommendations from...
In today's episode of Beating Cancer Daily, Saranne uncovers a powerful yet simple gratitude practice inspired by the beauty of a rose. Drawing on her experience as a Stage IV cancer survivor, Saranne explores the "Rose, Rose, Thorn, Bud" exercise, a method recommended by renowned author Neil Pasricha to enhance gratitude and happiness. Join Saranne as she explains how this practice can help reduce anxiety, strengthen resilience, a...
In today's episode of Beating Cancer Daily, Saranne welcomes comedian and cancer survivor Missy Hall for an insightful conversation filled with laughter and strategies for coping with the fear of recurrence. As Missy eagerly awaits the birth of her second grandchild, she shares how she incorporated her cancer journey into her comedy routine. Together, Saranne and Missy explore the power of humor in managing anxiety and discuss the ...
In today's episode of Beating Cancer Daily, Saranne explores creative and humorous strategies for couples to handle arguments and conflicts, especially amid the stress and challenges of Stage IV cancer. Drawing on her own experiences and a recent bridal shower conversation, Saranne shares a range of funny, lighthearted techniques to diffuse tension and foster connection during difficult times. From exaggerated breathing exercises t...
In today's episode of Beating Cancer Daily, Saranne discusses managing anger during the cancer journey. As a Stage IV cancer survivor, Saranne recognizes the unique challenges and emotions that patients and caregivers face. She shares personal experiences and insights on how anger can manifest differently for those dealing with cancer and offers practical strategies to help regulate and cope with these feelings in a healthy manner....
In today's Beating Cancer Daily episode, Saranne explores the power of optimism in the face of a Stage IV cancer diagnosis. As a Stage IV cancer survivor herself, Saranne understands firsthand the importance of maintaining a positive mindset throughout the challenges of treatment and recovery. Join her as she shares six key traits of eternal optimists and provides practical strategies to cultivate a more optimistic outlook. From su...
In today's episode of Beating Cancer Daily, Saranne shares a surprising yet effective strategy that helped her through extensive cancer treatments, including Stage IV: napping. She highlights compelling research on optimal napping times and the various benefits of napping, including an 11% increase in happiness and significant boosts in performance and memory retention. Saranne discusses how small, consistent naps can reduce the ri...
Today on Beating Cancer Daily, Saranne welcomes Jacqui Bryan for a comprehensive and practical discussion on how balancing macronutrients—carbohydrates, proteins, and fats—plays a pivotal role for anyone impacted by cancer, including those with Stage IV diagnoses. With audience members tuning in from 138 countries, Saranne and Jacqui clarify the basics of macronutrients, debunk myths linked to trendy diets, and emphasize the impor...
In today's episode of Beating Cancer Daily, Saranne shares her unique approach to radiation treatments. Join her as she recounts her experience of flying to radiation and how it brought joy and positivity to her journey. Discover the strategies she employed to make each trip across the George Washington Bridge a memorable and uplifting experience. Get ready to soar with Saranne as she offers insights and wisdom gained from her batt...
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