Fitness Food Finances
Building a Firm Foundation for Life: Fitness, Food & Finance Welcome to the Building a Firm Foundation for Life podcast—where we dive into functional fitness, farm-fresh nutrition, and financial freedom to help you build a healthy, resilient, and sustainable future. I believe that the key to living well now—and thriving in your 90s—is a strong foundation in how we move, eat, and manage our resources. This podcast is for happy, humble, and hardworking people who want to take control of their health, mindset, and financial future. What You’ll Get in Every Episode: ✅ Fitness for Life – Training strategies for strength, mobility, and longevity ✅ Food That Fuels – Sustainable nutrition, farm-fresh eating, and raising your own food ✅ Financial Freedom – Smart investing, Bitcoin, real estate, and wealth-building principles ✅ Mindset & Goals – The mental framework to stay motivated, focused, and prepared ✅ Entrepreneurship & Resilience – Strategies for self-reliance and long-term success Expect practical advice, real-world strategies, and conversations with like-minded people who are taking action to create a healthier, stronger, and more financially stable future. We’ll also explore raising kids and chickens, setting goals, and living life on your terms. If you want to be strong, capable, and financially free—both now and in the future—this podcast is for you. Hit subscribe and let’s build a firm foundation for life together! #FitnessFoodFinance #HealthAndWealth #TrainForLife #EntrepreneurMindset #SustainableLiving #StrongerEveryDay #FinancialFreedom YouTube channel with other visually videos (long and shorts) https://www.youtube.com/@AndyMcCann42 My Lightning Node Pubkey 03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6 My Nostr Pubkey npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy
Episodes
Why does CrossFit work so well—and why do some people burn out or get hurt doing it?
In this episode, Coach Andy McCann breaks down the real reasons CrossFit delivers incredible results... when done right. We’ll unpack what intensity really means, how to recover properly, and the key difference between consistency and just “going hard.” Plus, we talk about smart scaling, the dangers of overuse (like doing Murph unprepared), and how ...
https://inkedbarbell.fitness/
🔥 Top Health & Fitness Trends You Need to Know in 2025 🔥
In this episode, we break down the most talked-about health topics dominating the wellness world in 2025. From wearable technology and HIIT workouts to health coaching, digital fitness tools, and the rise of emotional and social wellness, we explore what’s working—and what’s just hype.
Whether you're a fitness enthusiast, a hea...
Feeling tired, sore, or just off — but still want to keep your workout streak alive? In this episode, Coach Andy McCann breaks down the real meaning of scaling and modifying workouts — and why it’s the most underrated superpower in your fitness journey.
Whether you’re dealing with injury, lack of sleep, a crazy work week, or just feeling “off,” this episode will teach you:
- The difference between scaling and quitting
- How to modify ...
In this episode, Andy McCann dives into the bubbling claims behind ionic foot baths — do they actually remove toxins from your body, or is that brown water just rust and hype? 🧪👣
You'll learn:
- What an ionic foot bath actually is
- How it really works (from an engineer’s perspective)
- What two key scientific studies reveal — one peer-reviewed, one promotional
- Whether these detox devices deliver on their promises
- Why the water chan...
CrossFit Noob question of the week so far:
How are WODs and warm-ups created?
Is there a National Council of Crossfit Bible that dictates?
Does it come from the owners of the gym?
Does it have some weekly cohesiveness that cross trains every body part?
Is there an dictionary that everyone nationwide gets after 6 weeks to help understand the abbreviations and vernacular?
On this podcast you will recei...
BP monitor
https://www.amazon.com/iHealth-Wireless-Bluetooth-Compatible-Automatic/dp/B01C5QS1T8/ref=sr_1_2_sspa?sr=8-2-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1
Blood pressure fix ideas
https://docs.google.com/document/d/1h-DjJUfTKEL61SZpK7iCTPdWymPs29RKrHHuafL2c5U/edit?usp=sharing
Blood Pressure Secrets: How to Lower It Naturally and Add Years to Your Life
In this episode, we dive d...
https://www.crossfitgarage.com/free
https://www.bloodsugarchef.com/
Fix Your Blood, Save Your Life: How One Man Reversed Decades of Damage in Just 60 Days
In this episode, we break down the real-life story of a man in his 40s who was heading toward disaster — high blood pressure, type 2 diabetes, low energy, and all the signs of an early decline. But with a few simple changes, including the 60 Easy daily habit challenge and starting C...
Description (SEO + Searchable Value): Ever done a CrossFit workout like Fran or Nancy and felt like you couldn't walk the next day? In this episode, Coach Andy dives deep into how to recover from soreness (DOMS), when and how to scale your workouts, and what to eat, drink, and do to bounce back faster.
Whether you're new to CrossFit, coming back after a break, or just trying to train smart into your 50s and beyond—this one...
Struggling to get ahead financially? In this episode, I break down the best money advice from Dave Ramsey and Robert Kiyosaki—two financial legends with totally different philosophies. Whether you’re trying to get out of debt, build passive income, or finally take control of your money, this episode gives you the tools to do it.
I’ll show you: ✅ How to make more money using skills, side hustles, and scalable income streams
✅ Da...
I am not a doctor and this is NOT medical advice.
Go talk to your DR.
Are you a man over 40 or 50 worried about your blood sugar, prediabetes, or A1C levels? In this episode, health and fitness coach Andy McCann breaks down exactly how to lower your A1C quickly—even if you haven’t lost weight yet.
You'll learn:
✅ What A1C is and why it's critical for men over 40
✅ The fastest, most effective ways to lower...
On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance
I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!
We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how...
I thought this would be helpful to those who learn best with audio and enjoy listening while multi tasking
CrossFit Level 2
Course, class, seminar, training guide, manual
CFL2
preparation
read to you by Andy McCann's voice trained AI via Elevel Labs
On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance
I believe in building a firm foundation for life through f...
On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance
I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!
We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how...
Summary:
Recap of Recent CrossFit Open Workout: The host discusses the recent CrossFit Open workout, which involved pull-ups, double-unders, and thrusters. He provides the scores and performance of various gym members, noting that no one fully completed the workout RX.
Eating for Workouts on a Carnivore Diet: The host explains his personal carnivore diet and how it has impacted his pre-workout nutrition. He acknowledges that thi...
Adventure Racing
https://www.warriorraces.com/
Parks Family Pastures
https://www.facebook.com/groups/819519152803516/
Purrs & Furs (pet sitting)
https://www.facebook.com/PurrsandFursATL
https://www.purrsandfurs.com/
Tallow based lotions and balms
https://www.remisnaturals.com/#most-popular
https://www.garagefitness.online/
Links
https://www.crossfitgarage.com/tspc
Summary:
CrossFit Open Competition: The podcast...
Summary:
Overview of the Elsie Enduro Trail Ultra: The podcast host discusses his experience participating in the Elsie Enduro Trail Ultra, a last-man-standing style ultra-running event held in Ringold, Georgia. The event involved running a 2.5-mile loop on trails, with runners having to complete the loop within 40 minutes to continue. The event was not widely publicized, so the host wanted to provide more information about it.
...
Summary:
Strengthening Your Back: To strengthen your back, the host recommends doing back squats and deadlifts with proper form and range of motion. He advises against using a belt, as that can provide artificial support instead of strengthening the core. The host also suggests incorporating core-engaging exercises like squeezing the core during lifts to create stability.
Preventing and Treating Back Pain: The host shares his ow...
Summary:
Introduction to DEKA Fitness Challenges: DEKA is a modern decathlon-style fitness challenge that tests strength, endurance, and mental grit. It is designed for athletes of all fitness levels, with different event formats to choose from.
DEKA Event Formats: DEKA Fit combines a 5K run with 10 challenging zones, DEKA Mile has a 1-mile run with the zones, and DEKA Strong is all about maximizing strength and power with no ru...
Summary:
The Rise of Hyrox: A Unique Fitness Competition: Hyrox, also known as the World Series of Fitness Racing, is a rapidly growing fitness competition that combines functional fitness and endurance challenges. It has seen a significant expansion in recent years, with over 40 races planned for 2023 across multiple continents.
Hyrox's "Ecosystem" Approach: Hyrox aims to be more than just a competition, offering...
CF HQ L1 manual
https://www.crossfit.com/certificate-courses/level-1
Summary:
Overview of CrossFit's Approach to Fitness: CrossFit's goal is to develop a broad, general, and inclusive fitness program that prepares trainees for any physical contingency, including the unknown and unknowable. Their prescription is constantly varied, high-intensity functional movements that develop 10 key physical skills: cardiovascular/respirat...
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