Fitness Food Finances
Building a Firm Foundation for Life: Fitness, Food & Finance Welcome to the Building a Firm Foundation for Life podcast—where we dive into functional fitness, farm-fresh nutrition, and financial freedom to help you build a healthy, resilient, and sustainable future. I believe that the key to living well now—and thriving in your 90s—is a strong foundation in how we move, eat, and manage our resources. This podcast is for happy, humble, and hardworking people who want to take control of their health, mindset, and financial future. What You’ll Get in Every Episode: ✅ Fitness for Life – Training strategies for strength, mobility, and longevity ✅ Food That Fuels – Sustainable nutrition, farm-fresh eating, and raising your own food ✅ Financial Freedom – Smart investing, Bitcoin, real estate, and wealth-building principles ✅ Mindset & Goals – The mental framework to stay motivated, focused, and prepared ✅ Entrepreneurship & Resilience – Strategies for self-reliance and long-term success Expect practical advice, real-world strategies, and conversations with like-minded people who are taking action to create a healthier, stronger, and more financially stable future. We’ll also explore raising kids and chickens, setting goals, and living life on your terms. If you want to be strong, capable, and financially free—both now and in the future—this podcast is for you. Hit subscribe and let’s build a firm foundation for life together! #FitnessFoodFinance #HealthAndWealth #TrainForLife #EntrepreneurMindset #SustainableLiving #StrongerEveryDay #FinancialFreedom YouTube channel with other visually videos (long and shorts) https://www.youtube.com/@AndyMcCann42 My Lightning Node Pubkey 03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6 My Nostr Pubkey npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy
Episodes
On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance
I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!
We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I ...
The Critical Importance of Connection in Fitness: The primary thesis centers on how 50-year-old men often work hard but fail to build genuine friendships, relying on superficial connections through their kids' activities. Building an intentional community of people you know, like, and trust is essential for longevity and quality of life - functional fitness without meaningful relationships is ultimately pointless...
CrossFit as the Ultimate Health and Fitness Hack: CrossFit is presented as the most efficient approach to health and fitness for people short on time who want to become "harder to kill and look good naked." The methodology works across all five pillars of health: eat, sleep, move, think, and connect, delivering multiple benefits simultaneously without requiring perfection or excessive time commitment.
Fu...
several generations of McCann's playing DnD back in 2018
We fight the evil and attempt to build the hammer to crush the seed.
Grandfather - Mac McCann
Dad / Son - Andy McCann
Sister - Justine McCann
Son / grandson - Evan and Levi McCann
Nephew / Grandson - Joseph McCann
Family Friend - Justin Labrecque
Campaign Setup and Character Progression: The party returns to the wizard's castle after their previ...
several generations of McCann's playing DnD back in 2018
We fight the evil and attempt to build the hammer to crush the seed.
Grandfather - Mac McCann
Dad / Son - Andy McCann
Sister - Justine McCann
Son / grandson - Evan and Levi McCann
Nephew / Grandson - Joseph McCann
Family Friend - Justin Labrecque
Summary:
Based on the transcript, this appears to be a Dungeons & Dragons live play session, not ...
several generations of McCann's playing DnD back in 2018
We fight the evil and attempt to build the hammer to crush the seed.
Grandfather - Mac McCann
Dad / Son - Andy McCann
Sister - Justine McCann
Son / grandson - Evan and Levi McCann
Nephew / Grandson - Joseph McCann
Family Friend - Justin Labrecque
The Cellar Entry and Initial Encounter: The party finds themselves at the top of stairs in Lord Taliesin&...
several generations of McCann's playing DnD back in 2018
We fight the evil and attempt to build the hammer to crush the seed.
Grandfather - Mac McCann
Dad / Son - Andy McCann
Sister - Justine McCann
Son / grandson - Evan and Levi McCann
Nephew / Grandson - Joseph McCann
Family Friend - Justin Labrecque
Campaign Setup and Recapping Previous Events: The party reviews what happened in their last session,...
several generations of McCann's playing DnD back in 2018
We fight the evil and attempt to build the hammer to crush the seed.
Grandfather - Mac McCann
Dad / Son - Andy McCann
Sister - Justine McCann
Son / grandson - Evan and Levi McCann
Nephew / Grandson - Joseph McCann
Family Friend - Justin Labrecque
Summary:
This is a live-play Dungeons & Dragons session featuring multiple generations of the McCann f...
several generations of McCann's playing DnD back in 2018
We fight the evil and attempt to build the hammer to crush the seed.
Grandfather - Mac McCann
Dad / Son - Andy McCann
Sister - Justine McCann
Son / grandson - Evan and Levi McCann
Nephew / Grandson - Joseph McCann
Family Friend - Justin Labrecque
Summary:
This episode is a live Dungeons & Dragons gameplay session featuring multiple generation...
Introducing our 2018 DnD podcast episodes
and walking you through how to use Descript's AI tools for editing a podcast quick.
On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance
I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!
We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I ...
Verity McCann
My lifewave links
X39 + Subscription for ONE X39
https://lifewave.com/verity/store/cart?prePopulatedCartID=187135
X39 + X49 Performance Bundle & Preferred Customer savings
https://lifewave.com/verity/store/cart?prePopulatedCartID=187134
X39 + Ae...
Summary:
Setting Realistic Goals for 2026: Most New Year's resolutions fail because people make audacious goals they can't maintain. Instead of setting impossible targets like "lose 50 pounds," break down your goals into smaller, achievable steps. For example, first track your food intake, then gradually make adjustments based on the data.
Avoiding Burnout with Manageable Steps: The most ef...
https://www.mountaingoatadventures.com/
Lisa Randall
https://www.sorbawoodstock.org/trails
Summary:
- Mountain Goat Adventure Races Overview: Lisa Randall and her husband Chris organize mountain bike races at Blankets Creek in Georgia. The events include 3-hour and 6-hour races where participants complete as many laps as possible on single-track trails. The recent race had about 300 participants, with approximat...
60 Easy here
https://www.crossfitgarage.com/free
Summary:
- Start with Simple Steps at a Local CrossFit Gym: Rather than trying to follow extreme programs like "75 Hard," find a local CrossFit gym where coaches can help you develop sustainable fitness habits. You can use CrossFit.com's gym finder to locate one near you. When starting out, focus on building small wins that will snowball into bigger acc...
Extracorporeal Blood Oxygenation and Ozonation (EBOO) is a medical procedure that involves drawing blood from a patient's vein, processing it externally through a closed-loop system, and then returning it to the body.
Can you do this as a person who eats carnivore and does CrossFit. - YES
LifeWave patches for healing
https://lifewave.com/verity/enrollment/enrollerselection
https://thisisitinfo.com/
Mug of Na...
Summary:
2026 CrossFit Garage Events Calendar: The podcast outlines upcoming gym events including a January nutrition kickoff, Gym Resolutions workouts, CrossFit Open starting February 26th, Oak Mountain Adventure Race (March 21st), Savage Race (March 28th), True Challenge competition (April 18th), and a gym get-together at Andy's house on June 12th.
Community Beyond Workouts: The gym offers several commu...
Summary:
- The Purpose of CrossFit Programming: CrossFit aims to help people "look good naked and become harder to kill" through constantly varied functional movements executed at high intensity. Unlike specialized training that focuses on one aspect of fitness, CrossFit develops all ten physical attributes including strength, endurance, coordination, balance, and more.
- CrossFit Affiliate Programmi...
On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance
I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!
We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I ...
1 show up
2 stupid
5 days a week do
3 heavy
3 breathy
3 below para
eat
stop consuming sugar
drink
food
slow removal
you are addicted
Summary:
- The Importance of Showing Up: The most fundamental rule for fitness success is simply showing up consistently. In the CrossFit gym environment, they follow two basic rules: show up, and don't do anything s...
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