Fitness Food Finances
Building a Firm Foundation for Life: Fitness, Food & Finance Welcome to the Building a Firm Foundation for Life podcast—where we dive into functional fitness, farm-fresh nutrition, and financial freedom to help you build a healthy, resilient, and sustainable future. I believe that the key to living well now—and thriving in your 90s—is a strong foundation in how we move, eat, and manage our resources. This podcast is for happy, humble, and hardworking people who want to take control of their health, mindset, and financial future. What You’ll Get in Every Episode: ✅ Fitness for Life – Training strategies for strength, mobility, and longevity ✅ Food That Fuels – Sustainable nutrition, farm-fresh eating, and raising your own food ✅ Financial Freedom – Smart investing, Bitcoin, real estate, and wealth-building principles ✅ Mindset & Goals – The mental framework to stay motivated, focused, and prepared ✅ Entrepreneurship & Resilience – Strategies for self-reliance and long-term success Expect practical advice, real-world strategies, and conversations with like-minded people who are taking action to create a healthier, stronger, and more financially stable future. We’ll also explore raising kids and chickens, setting goals, and living life on your terms. If you want to be strong, capable, and financially free—both now and in the future—this podcast is for you. Hit subscribe and let’s build a firm foundation for life together! #FitnessFoodFinance #HealthAndWealth #TrainForLife #EntrepreneurMindset #SustainableLiving #StrongerEveryDay #FinancialFreedom YouTube channel with other visually videos (long and shorts) https://www.youtube.com/@AndyMcCann42 My Lightning Node Pubkey 03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6 My Nostr Pubkey npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy
Episodes
On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance
I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!
We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk ab...
Lets go!
On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance
I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!
We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk ab...
TNGA - Trans North Georgia Bike packing race
211 miles and barely any carbs (scratched out)
pretty much only CrossFit as training
On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance
I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilie...
https://www.youtube.com/watch?v=TT82-5gjLDM&t=209s
hopefully this is not only entertaining but also helps someone build their adventure.
50miles/day
more water
more electrolytes
more food
more prep work
Less gear
better gear racks
I made it 211 miles of 355.
I stopped at Mulberry Gap.
On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance
I believe in buildi...
On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance
I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!
We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk ab...
https://www.instagram.com/inked.barbell/
https://www.instagram.com/josiah_igidi/
https://www.powersportfitness.com/
https://www.instagram.com/musclefied/
https://www.instagram.com/foxoakcounseling/
https://foxoakcounseling.com/
https://www.instagram.com/drcamgregory/
Nutrition doesn't have to be complicated.
In this episode, Coach Andy McCann cuts through the noise surrounding today's mos...
On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance
I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!
We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk ab...
The 20 Things Every Adult Should Know About Their Home and Car
How prepared are you when something goes wrong?
Could you shut off the water to your house if a pipe burst? Do you know how to jump-start a dead battery, check your engine oil, or recognize when your HVAC system is trying to tell you something is wrong?
In this episode, Andy McCann from CrossFit Garage steps away from fitness to talk about another form of s...
The 20 Things Every Adult Should Know About Their Home and Car
How prepared are you when something goes wrong?
Could you shut off the water to your house if a pipe burst? Do you know how to jump-start a dead battery, check your engine oil, or recognize when your HVAC system is trying to tell you something is wrong?
In this episode, Andy McCann from CrossFit Garage steps away from fitness to talk about another form of s...
Finally get your first pull-up!
In this episode, I break down exactly how I help athletes earn their first strict pull-up. We cover the biggest mistakes people make, the best exercises to build strength, how body weight affects your progress, why grip strength matters, and a simple weekly plan you can start today.
Whether you're just beginning your fitness journey or you've been trying for months, this episode gives y...
Why CrossFit vs. Everything Else?
Is CrossFit really the best workout? Or is it just another fitness trend?
In this episode, Andy McCann breaks down one of the most common questions he gets as the owner of CrossFit Garage: Why should someone choose CrossFit instead of bodybuilding, running, OrangeTheory, boot camps, personal training, or a traditional gym?
The answer might surprise you.
Instead of asking, "What's the be...
https://www.crossfitgarage.com/free
What happens after you quit the gym?
In this episode, Andy McCann tackles a question every gym owner, coach, and athlete eventually faces:
"I quit CrossFit Garage... now what?"
Whether you're moving, changing priorities, looking to save money, burned out on classes, or simply ready for a different challenge, leaving a gym doesn't have to mean abandoning your health and fitness goals.
A...
Everyone wants financial freedom, but many people unknowingly spend money on things that keep them broke. In this episode, Andy breaks down the common purchases that quietly destroy wealth—from new cars and storage units to subscription creep and retail therapy. More importantly, he shares what is actually worth spending money on:
health, experiences, skills, relationships, and assets. If you want more fr...
https://tru-challenge.com/host/202610/2010/
https://brag.org/brag/
chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/https://www.kennesawmountaintrailclub.org/documents/maps/KEMO%20Brochure%20Map.pdf
chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/https://www.awesomealpharetta.com/wp-content/uploads/2017/10/Greenway_Map_2022.pdf
https://www.mulberrygap.com/tnga-info
Most people wait until they're "ready" before sig...
If You Had to Start Your Health & Fitness Journey Over Again, What Would You Do?
In this episode, I answer a question I've been asked many times: "Andy, if you knew what you know now, how would you start your health and fitness journey?"
The answer isn't a complicated workout plan, an expensive supplement stack, or the latest health trend.
Instead, I break down the Five Pillars of Health and Longevity that have gui...
On this podcast you will actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance
I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!
We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how ...
On this podcast you will actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance
I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!
We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how ...
Most people think they’re healthy because they’re “not sick.”
But there’s a huge difference between:
- surviving
- functioning
- thriving
In this episode, Andy McCann from CrossFit Garage explores the classic CrossFit “Sickness → Wellness → Fitness” continuum and explains how biomarkers, strength, conditioning, mobility, and body composition...
Description:
Everyone thinks life will slow down in the next phase.
👉 “When I graduate…”
👉 “When work settles down…”
👉 “When the kids are older…”
👉 “When I have more time…”
But here’s the truth:
Life doesn’t get easier—it just gets different.
In this episode, I break down the major phases...
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