The E’s Lifestyle Renovation Podcast
Building better bodies one healthy step at a time. Join Elizabeth, Dr. Mark and Adrienne as they talk about different topics covering all your health and fitness issues, including work out tips, healthy eating and drinking, mental health and pharmaceuticals. All backed up by research and many years of combined experience. They believe community can help us all reach our goals even if we’re over 50!
Episodes
Join Liz, Dr. Mark and AB to talk about things you can do to improve your gut health and why you should care.
Check out our partner Aquarian Clinic
Join Liz, Dr. Mark and AB to learn how to be consistent and get the results you want.
Join our community group here
Check out our partner Aquarian Clinic
Take a free Enneagram test here. Remember to take the test as your 20 year old self! Thanks so our sponsors Aquarian Clinic and MTM Specialists.
We discuss the ways our health journey gets harder with age, especially over 50! Thanks to our sponsors Aquarian Clinic and MTM Specialists.
We discuss all about water and it's importance in your health journey. You need 72oz a day at a minimum, more if exercising. Water can even help you lose weight! There is also a blog explaining it further including the study on our website at eslifestylerenovation.com/f/rethinking-the-easy-way
We discuss the importance of Love Languages invented by Dr. Gary Chapman. You can find out yours, your family and friends for free at www.5lovelanguages.com
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