Retrieving Sanity

Retrieving Sanity

Hey there! My name is Keegan, Host of ”Retrieving Sanity”, an upcoming podcast aiming to become a non-profit for mental health resources and services for veterans, people struggling with homelessness, addiction, and traumas. I started this podcast a little into my Recovery Journey that kicked off from a near-death-experience and a 9 month rehab. I want everyone to feel heard, seen, understood, and most importantly, not alone. To do this, I speak with life coaches (of all sorts!), experts in the mental health field, fellow addicts (in or out of recovery), and anyone that wants to share their story so they can let others know they aren’t alone. We dive into rabbit holes, follow straight trains, and explore everything in between that mental health has to offer! I don’t believe there’s only one way to Recovery or Mental Clarity, and I encourage everyone to listen, try stuff out, see what works, what doesn’t and share it with others! If you like what you hear, leave a review, subscribe to the YouTube Channel, and check us out on air on WDJY 99.1 FM (Every Friday 7am EST) or TV (TBA)! Retrieving Sanity is here to help you pick up the pieces of yourself, reclaim your mental sovereignty, and together, we can help make the world a better place, one conversation at a time! Check out https://www.retrievingsanity.com for a list of all guests and their websites! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

Episodes

July 10, 2025 62 mins

Summary

In this conversation, Keegan and Ian explore the concept of purpose, its significance in mental health and decision-making, and how individuals can discover their unique purpose. Ian shares insights from his experience in helping organizations define their purpose and how this methodology can be adapted for personal growth. The discussion emphasizes the importance of understanding one's unique gifts, the role of AI in the d...

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Takeaways

Sebastian's immigrant background shaped his perspective on success. Success is often a long journey filled with struggles. Happiness should be found in the journey, not just the destination. Reflecting on past experiences can help in personal growth. Being present is crucial for mental well-being. Anxiety can be overcome through practice and purpose. Risk-taking is essential for pursuing one's passions. Hard work should b...

(Bonus Because I Forgot To Upload....) Summary

In this conversation, Keegan Read and Len May delve into the fascinating world of epigenetics and personalized health. Len explains how our genetics serve as a blueprint for our health, guiding us in making informed lifestyle choices to mitigate potential health issues. He shares his personal journey from experiencing the limitations of traditional medicine to discovering the power of ...

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What if your biggest trust issues start with YOU? This week on Retrieving Sanity, Keegan Read and former Navy weapons tech and behavioral coach Clay Moffat explore the often-overlooked connection between self-betrayal and the trust we build (or break) with others. We're getting real about how nonverbal cues, context, and past experiences shape our trust radar, and why understanding these "data points" is crucial for authentic conne...

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In this powerful episode of Retrieving Sanity, host Keegan Read sits down with award-winning author and playwright Larry Bograd to unpack the intersection of grief, mental health, and storytelling. Together, they explore the lasting impact of Larry’s father’s suicide, the challenges of writing memoir, and the evolution of how we understand mental illness.

From censorship in children’s literature to the healing power of humor, this ...

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Summary

In this conversation, Keegan Read and Jack Kammer explore the complexities of masculinity, the emotional struggles men face, and the societal expectations that shape male identity. They discuss the importance of emotional expression, the challenges of traditional gender roles, and the need for men to redefine their identities beyond the alpha male stereotype. The dialogue emphasizes the significance of duty, respect, and th...

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If you want to feel worthy again, listen to Kanika as she lays out her story and experiences with feeling Un-Worthy. Check her website out here: https://artoflifecenter.com/parent if you need help with your children especially!

Summary

In this enlightening conversation, Keegan Read and Kanika, an energy and consciousness coach, delve into the profound realms of energy healing, intuition, and the Akashic records. Kanika shares her...

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Be sure to swing by mindfulmutiny.com and give Jeremy some love or check him and his awesome content out at  @MINDFULMUTINY  ! Summary In this conversation, Keegan Read and Jeremy Van Wert explore the transformative potential of psychedelics in mental health and healing. They discuss the nature of psychedelics, their spiritual significance, and the importance of proper guidance and integration in psychedelic experiences. Jeremy ...

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#podcast #mentalhealthpodcast #sanity #sober #sisterhood #sobriety #emotionalwellbeing #coaching #uplifting #inspiring Check out her link: https://laurenfaycoaching.com/the-promise-mc-signup Summary In this episode of Retrieving Sanity, host Keegan Read speaks with Lauren Fay, an alcohol-free empowerment coach, about her journey from a life of addiction to one of sobriety and empowerment. Lauren shares her experiences with alcoh...

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Be sure to check Zoe's website! Summary

In this episode of Retrieving Sanity, host Keegan Read and guest Zoe Smith delve into the concept of Star Children, including Indigo, Crystal, and Rainbow Children. They discuss the importance of self-discovery, the impact of societal expectations, and the need for a supportive educational environment that nurtures individual interests. The conversation emphasizes the significance of allowin...

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Summary

In this episode, Keegan Read and Oksana Pysareva discuss the transformative power of art therapy, particularly in the context of helping children and families cope with trauma. They explore the importance of humor in healing, the role of creative expression through poetry and storytelling, and the significance of building trust and communication in therapeutic settings. Oksana shares insights from her work with adolescents ...

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Summary

In this episode of Retrieving Sanity, host Keegan Read interviews Max Radovanic, a men's transformation coach who has lost over 220 pounds and overcome significant mental health challenges. Max shares his journey of transformation, emphasizing the importance of mindset, structure, and community support. He discusses how technology aids in mental health management and the role of social media in connecting with others. As he...

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Summary

In this conversation, Keegan Read and Mike Forrester delve into the complexities of mental health, particularly focusing on men's emotional struggles and the journey of self-discovery. Mike shares his personal experiences with childhood trauma, dyslexia, and the impact of negative beliefs on his life. They discuss the importance of recognizing self-sabotage, understanding emotions, and the role of relationships in personal ...

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Summary

In this episode, Keegan Read and Tim Thomas explore the critical role of sleep in mental health and recovery, particularly for veterans dealing with PTSD and addiction. Tim shares his personal journey from the battlefield to discovering the transformative power of breathwork. The conversation delves into how breathwork can empower individuals, improve sleep quality, and foster connections among those who have faced similar ...

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Summary

In this episode of Retrieving Sanity, host Keegan Read engages with Arlene Cohen Miller, a leadership coach specializing in work-life harmony. They explore the challenges of achieving balance in today's fast-paced world, the importance of gratitude, and the role of nature in mental health. Arlene shares her journey from being a lawyer to a coach, emphasizing the significance of self-compassion and authenticity. The conversa...

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Summary

In this episode of Retrieving Sanity, host Keegan Read speaks with author Andy West about her journey through addiction and recovery, focusing on the role of dopamine in mental health. They discuss the science behind dopamine, techniques to interrupt addictive thoughts, and the importance of pain and challenge in regulating dopamine levels. Andy shares her personal experiences and insights on using rewards to manage dopamin...

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Be sure to check out her website here: https://soarwithtapping.com/podcast-special/

Summary

In this episode, Keegan Read interviews Amy Vincze, a wellness expert, about the practice of tapping, a technique that combines elements of acupuncture, cognitive therapy, and somatic therapy to promote emotional and physical healing. Amy shares her journey into tapping, its benefits, and how it can be used to address various emotional and...

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Summary

In this conversation, Kevin and Keegan explore the themes of self-awareness, personal growth, and the importance of vulnerability in relationships and business. Kevin shares his journey from uncertainty in his early life to finding fulfillment through his career and podcasting. They discuss the balance between internal and external validation, the challenges of navigating personal and professional life, and the significance...

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Summary

In this episode of Retrieving Sanity, host Keegan Read engages in a profound conversation with trauma specialist Tammy Cox. They explore the complexities of trauma, healing, and the journey towards self-love. Tammy shares her personal experiences with trauma and how they shaped her into a healer. The discussion delves into the importance of understanding and owning one's trauma, the role of emotions in healing, and the sign...

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May 1, 2025 55 mins

Summary

In this episode of Retrieving Sanity, host Keegan Read and guest Zoe Smith explore the profound impact of Reiki and energy healing on mental health and emotional well-being. They discuss the importance of connecting with nature, the integration of essential oils in healing practices, and the challenges of convincing skeptics about the efficacy of energy work. Zoe shares her personal experiences with grief and healing, empha...

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