Core Happiness
The Core Happiness™ podcast is geared towards inspiring listeners to become more mindful, gain clarity, and learn science based tips that will empower them to live their best lives while achieving personal and professional goals. Hosted by Master Certified Mindset & Positive Psychology Coach, Kacee Banks, each episode is crafted to send the message to listeners that they are not alone by sharing resources, tools, stories and experiences to encourage personal awareness and growth. Core Happiness™ is a place for learning, experiencing, inspiration, motivation, and awareness reminders. Free of judgment and negativity. The belief behind Core Happiness™ is that we can live a life full of happiness, love, peace and abundance if we nourish ourselves with those things. Once you begin to become self-aware and use the aid of others to nourish your soul with positivity, love, hope and inspiration you will find your inner self growing more empowered, confident, motivated, and gaining inner and strength, all of which is then reflects externally to the world, your world. This podcast is to serve as inspiration and motivation to create a happy life by creating happiness within. Additional resources and support can be found at www.corehappiness.com. _______ Disclaimer: If you or someone you know is experiencing suicidal thoughts or a crisis, please reach out immediately to the Suicide Prevention Lifeline at 800-273-8255 or text HOME to the Crisis Text Line at 741741. These services are free and confidential.
Episodes
In this episode of Core Happiness, we welcome Virginia Oman MA, LCMHC, NCPT, an acclaimed wellness expert, licensed mental health therapist, and life coach. Virginia shares her extraordinary journey of overcoming the challenges of multiple sclerosis (MS) and transforming her life through a holistic approach that combines positive psychology, physical fitness, and mental resilience. Recognized as the Trauma Coach of the Year in 2023...
In this episode we explore the crucial mind-body connection and its impact on overall wellbeing. We go into the science behind the mind-body connection, emphasizing the benefits of physical activity on mental health, including reducing anxiety and depression, enhancing cognitive function, and improving emotional stability.
00:00 Introduction to Mind-Body Connection
00:25 Welcome to the Core Happiness Podcast
00:40 Seasonal Stress and ...
Tarra Stubbins, a renowned success catalyst, lifestyle guru, and the founder of Take It Easy Group discusses her eclectic background from working with iconic musicians and business gurus to coaching individuals toward achieving their goals through effective time management and lifestyle management. This conversation covers the importance of goal setting, focusing on meaningful tasks, the pitfalls of multitasking, and creating a lif...
In this episode of the Core Happiness Podcast, host Kacee Banks dives into the psychological roots of procrastination and explains that it's more than just poor time management or laziness. Kacee reviews various techniques and strategies to combat procrastination and enhance productivity, including understanding why we procrastinate, the importance of managing energy levels rather than just time, the power of the Pomodoro technique...
In this episode of the Core Happiness, we explore the distinction between anxiety and stress, the physiological and psychological effects of anxiety, and provides scientifically-backed, practical strategies for managing it.
00:00 Understanding Anxiety: An Introduction
00:32 Welcome to the Core Happiness Podcast
01:05 The Unspoken Reality of Anxiety
02:17 Diving Deep into Anxiety: Symptoms and Personal Experiences
05:29 Stress vs. Anxie...
In this episode we dive into the transformative power of positive inner dialogue and the law of attraction with guest Sharon Banyas Hefetz, a mindset coach, entrepreneur, published author, and mother of three. The conversation encompasses practical strategies for overcoming negative self-talk, setting intentional goals, and manifesting desired outcomes. Additionally, Sharon introduces her e-book on mastering inner dialogue and...
In this episode of the Core Happiness Podcast, host Kacee Banks delves into the nuanced decision-making process between persisting through challenges or deciding to let something go for personal growth and happiness. Through exploring themes of resilience, passion versus futility, evaluating progress, embracing a growth mindset, and the significance of self-awareness and intuition, Kacee highlights the importance of aligning decisi...
Dr. Brianna Gaynor, a psychologist who specializes in mental health issues among children, adolescents, and families, shares insights about resilience, change, and stress management. She also discusses the role of self-confidence, acknowledging and managing emotions, and seeing life challenges as opportunities for growth. Furthermore, she offers advice on tackling adversity and developing healthy responses to stress, with emphasis ...
In this episode we explore the importance and art of self-love including how it is critical for overall wellbeing and underpins mental resilience, emotional intelligence, and the ability to gracefully navigate life's changes. Coach Emphasizing that self-love goes beyond surface-level self-care, involving full acceptance and respect for oneself, we cover five key practices for fostering self-love as well as common obstacles.
00:12 In...
Building Strong Relationships for Personal and Professional Success
In this episode of the Core Happiness Podcast, the host, Kacee Banks, discusses the importance and impact of nurturing strong relationships in various aspects of life, including with ourselves, family, friends, colleagues, and mentors. Drawing on scientific research and empirical evidence, she underscores the significance of positive social interactions for overall ...
In this exciting episode, we dive deep into the world of brain health and corporate wellness with the incredible Dr. Sara Whedon. As a champion of brain health, Dr. Sara shares her mission to change the wellness narrative, optimizing brain health to enhance decision-making, adaptability, and creativity. Dr. Sara also explores the intersection of brain health and corporate wellness, challenging the "conveyor belt mentality" and a sh...
In this episode, we delve into the art of setting SMART goals and strategies for unwavering commitment to your New Year's resolutions.
Discover the power of Specific, Measurable, Achievable, Relevant, and Time-bound goals, backed by research that proves monitoring progress is the key to success. From aligning goals with your core values to visualizing success, we'll guide you through actionable tips that turn resolutions into habits...
In this episode we explore the powerful practice of year-end self-reflection and the benefits of holistic assessment of personal growth, accomplishments, and challenges. We discuss how to organize your reflections, identify strengths and weaknesses, and uncover underlying themes to set SMART goals for the upcoming year, allowing you to embrace the journey of continuous personal growth, learning, and informed decision-making for a...
In this episode, we unravel the scientific intricacies of gratitude, exploring how it actively rewires your brain for happiness, clarity, and purpose. From practical journaling techniques to understanding the energy of attraction, this episode can serve as a guide to incorporating a gratitude habit and cultivating gratitude's transformative power.
Download your FREE 30 Day Gratitude Challenge Journal!
Feel free try the FREE 30 Da...
On this episode we look into science-based tips to a stress free holiday season. From navigating difficult conversations, to dealing with family dynamics and even dealing with travel challenges. We've got practical tips to keep your festive spirit intact and stress-free. Learn how to approach challenging conversations with empathy. Set boundaries with family and turn trouble obstacles into moments of mindfulness and self care.
This episode explores the transformative benefits of mindfulness and meditation in finding balance and clarity in your life. Get practical tips on how to incorporate these practices into your daily routine.
Resources Mentioned in the episode:
- Guided Meditation for Beginners by Core Happiness (10 minutes)
- Headspace App
- Calm App
- Insight Timer App
- Mindful.org
Additional Reading:
- Mindfulness in Plain English by Bhante...
10 Minute Guided Meditation for Beginners by Master Certified Mindset Coach Kacee Banks.
Links:
Music by Yoav Alyagon
In this episode we dive into the exploration of how to set clear intentions and the positive impact that intentions can have in crafting a more balanced and fulfilled life.
"Our intention creates our reality" - Wayne Dyer
What powerful intentions have you set in your life? We would love to hear your story! Simply email podcast@corehappiness.com.
In this episode, we are going to discuss evidence-based strategies for overcoming fear and anxiety, as well as how to manage common triggers. And the daily obstacles that we experience every day in order to achieve a greater sense of common peace.
The transfer of energy from one person to another is a powerful force that can have a profound impact on our lives. In this episode, we'll take a closer look at the science of energy transfer and explore how it can affect our relationships, our health, and our overall well-being as well as tips to maintain and protect our own energy.
Here are some additional resources available via Amazon that you may find helpful:
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