The Eminence Legacy Live Podcast
Eminence Legacy is an organization that provides certified coaching to individuals and organizations. Whether you are looking to grow as an individual or as an organization, we can provide you with a wide range of services that will help you learn about who you are as a leader of your life and organization.
Episodes
Summary
In this episode of the Eminence Legacy Podcast, Jose Luis Cadena Jr. explores the profound impact of micro decisions on our lives and legacies. He emphasizes that many of our daily choices are made on autopilot, leading to a life that may not align with our true intentions. By understanding the power of identity, the compounding effect of small decisions, and the importance of intentional living, listeners are encouraged to...
Summary
In this episode, Jose Luis Cadena Jr. discusses the critical need for rest and intentional reflection in our busy lives. He emphasizes that true success is not about constant hustle but about understanding the importance of pausing to recharge. The conversation explores practical strategies for incorporating rest into daily routines and overcoming the guilt associated with taking time off. Cadena encourages listeners to emb...
Summary
In this episode of the Eminence Legacy Podcast, Jose Luis Cadena Jr. explores the pervasive issue of envy and comparison, particularly in the context of social media. He discusses how these feelings can steal joy and hinder personal growth, while also offering insights on how to transform envy into a tool for motivation. Through personal anecdotes and practical advice, listeners are encouraged to confront their feelings of ...
Summary
In this episode of the Eminence Legacy Podcast, host Jose Luis Cadena Jr. explores the profound impact of living without purpose. He discusses the alarming statistics surrounding burnout among high achievers and emphasizes that success devoid of purpose leads to emptiness. Cadena shares personal anecdotes and practical steps to help listeners align their lives with their true calling, urging them to prioritize purpose over ...
Summary
In this episode, Jose Luis Cadena Jr. discusses the difference between motivation and discipline, emphasizing that while motivation can be fleeting, discipline is a consistent force that builds a fulfilling life. He shares personal anecdotes and practical strategies for developing discipline in various areas of life, including fitness, finance, and faith. The conversation highlights the importance of systems, identity, and ...
Summary
In this episode of the Eminence Legacy Podcast, host Jose Luis Cadena Jr. explores the journey of unlocking one's potential and breaking through personal barriers. He emphasizes that feeling stuck is not a sign of being broken but rather a signal of being blocked. Through a series of actionable insights, he guides listeners on aligning with their vision, overcoming fears, and building resilience to achieve their goals. The ...
Summary
In this conversation, Jose Luis Cadena Jr. explores the concept of resilience, emphasizing that adversity is not an enemy but a teacher. He discusses the importance of self-awareness, mindfulness, and building supportive relationships as foundational elements of resilience. The conversation highlights that resilience is a continuous process of growth and adaptation, encouraging listeners to embrace challenges as opportuniti...
Summary
In this conversation, Alfonso and Jose Luis Cadena explore the intricacies of effective communication, focusing on overcoming anxiety, enhancing spontaneity, and embracing imperfection in social interactions. They share practical strategies for improving conversational skills, emphasizing the importance of connection over perfection and the need for self-aware
ness in communication. The discussion highlights various techniq...
- Summary
In this episode of the Eminence Legacy podcast, Jose Luis Cadena JR explores the complexities of anxiety and depression, offering insights into their nature and providing practical tools for coping. Through the story of Marcus, a young father struggling with mental health, listeners are encouraged to seek help and embrace healing. The episode emphasizes the importance of self-care, connection, and empowerment in ...
Summary
In this conversation, Alfonso and Jose Luis Cadena explore the cognitive filters that influence decision-making and self-perception. They discuss various types of filters, such as all-or-nothing thinking, emotional reasoning, and the impact of language on our reality. The conversation emphasizes the importance of awareness in overcoming these filters to foster personal growth and resilience.
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IG: Alfonso Cadena
Summary
In this episode of the Eminence Legacy podcast, hosts Alfonso and Jose Luis Cadena discuss the significance of play in adult life, exploring how engaging in hobbies, socializing, and traveling can enhance mental health and relationships. They emphasize the need for spontaneity in play, the benefits of various activities, and the importance of maintaining a playful spirit as we age. The conversation highlights how play can i...
Summary
In this episode of the Eminence Legacy Podcast, Jose Luis Cadena JR explores the themes of authenticity, courage, and personal conviction. He emphasizes the importance of reflecting on one's true self and the courage required to align with one's authentic desires. The conversation delves into how personal convictions shape our identities and the necessity of standing firm in our beliefs to achieve personal growth and fulfil...
Summary
In this episode of the Eminence Legacy Podcast, hosts Alfonso and Jose Luis Cadena explore various themes related to personal growth, decision-making, and the importance of self-awareness. They use chess as a metaphor for strategic thinking in life and business, discuss the significance of commitment and vision, and highlight the role of envy as a motivational tool. The conversation also emphasizes the need for active liste...
Summary
In this episode of the Eminence Legacy Podcast, Alfonso and Jose Luis Cadena discuss the critical importance of budgeting for individuals and families. They explore the common pitfalls of financial mismanagement, the necessity of understanding income and expenses, and the significance of setting financial goals. The hosts also delve into various budgeting strategies, emphasizing the need for consistency and periodic review ...
Summary
In this episode of The Eminence Legacy Podcast, Alfonso and Jose Luis Cadena interview Lupe Cadena, an aircraft mechanic and father of five, who shares his inspiring journey of resilience and family values. Lupe discusses the importance of parenting, the challenges of modern life, and his personal experience overcoming a life-threatening motorcycle accident. He emphasizes the significance of support from loved ones, the nee...
Summary
In this episode of the Eminence Legacy Podcast, Alfonso Cadena and Jose Luis Cadena Jr discuss the importance of building healthy habits before the new seasons begin. They emphasize the need for consistency rather than perfection and suggest starting with small, achievable goals. They also discuss the benefits of walking and finding a workout partner for accountability. They highlight the importance of creating a winter-fri...
Summary
In this episode, Alfonso and Jose Luis discuss the importance of stepping out of your comfort zone and the benefits that come with it. They use the example of preparing for a Spartan run to illustrate the process of setting goals, making a plan, and taking action. They emphasize the need for consistency and the importance of resilience in overcoming challenges. They also discuss the fear of failure and the mindset shift req...
Summary
In this episode, Alfonso and Jose Luis discuss procrastination and provide tips on how to prevent it. They highlight that procrastination is not laziness but an emotional reaction to unpleasant or boring tasks. They emphasize the importance of starting small and making progress, focusing on finishing one task at a time, and creating a productive environment free from distractions. They also discuss the impact of procras...
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