Eminence Legacy is an organization that provides certified coaching to individuals and organizations. Whether you are looking to grow as an individual or as an organization, we can provide you with a wide range of services that will help you learn about who you are as a leader of your life and organization.
Summary
In this episode, Alfonso and Jose Luis discuss the importance of self-awareness and how it impacts our interactions with others. They explore the signs of lacking self-awareness, such as consistent harmful behavior, defensiveness to feedback, and difficulty reading the room. They also discuss the importance of taking responsibility for failures and providing constructive criticism to help others improve their self-awareness...
Summary
In this episode, Alfonso Cadena and Jose Luis Cadena discuss the importance of empathy in communication. They explore different types of empathy, including cognitive empathy, compassionate empathy, and emotional empathy. They emphasize the need to understand and consider the perspective of others, be active listeners, and ask leading questions. They also highlight the importance of pausing and replacing advice giving with c...
About the About the Guest(s):
Alfonso Cadena: Co-host of the Eminence Legacy podcast and an expert in personal development and coaching. Alfonso is passionate about helping individuals reach their full potential and live fulfilling lives. He shares his insights and experiences on the podcast to inspire and motivate listeners.
Jose Luis Cadena Jr.: Co-host of the Eminence Legacy podcast and an expert in personal growth and leadersh...
In this episode of the Eminence Legacy podcast, hosts Alfonso Cadena and Jose Luis Cadena Jr. discuss the importance of memory and how to transfer information from short-term memory to long-term memory. They explore various techniques and tools that can be ...
About the Guest(s):
Alfonso Cadena is the host of the Eminence Legacy podcast. He is passionate about personal development and helping others reach their full potential. Alfonso believes in the power of forgiveness and its impact on our mental and physical well-being.
Jose Luis Cadena Jr. is a co-host of the Eminence Legacy podcast. He shares Alfonso's passion for personal growth and believes in the importance of forgiveness for p...
Welcome to the first episode of the year 2024 for the Eminence Legacy podcast. The hosts, Alfonso Cadena and Jose Luis Cadena Jr., discuss the importance of gratitude in our lives. They emphasize the need to take time to reflect on the positive aspects of our experiences and express gratitude for them. They also discuss the negative mindset that often prevents us from appreciating what we have and how it affects our relationships a...
Summary:
Alfonso, Marilyn, and Jose Luis discuss the importance of reflection and self-analysis when setting goals for the new year. They emphasize the need to align goals with personal values and make small, practical changes to achieve them. They also discuss the fear of trying new things and the importance of seeking guidance from coaches or experts. The hosts encourage listeners to push past fear and strive for personal growth ...
About The Guest(s): Alfonso Cadena and Jose Luis Cadena are the hosts of the Eminence Legacy Podcast. They discuss various topics related to personal development, mindset, and success. Alfonso has a background in communication and is passionate about helping others improve their lives. Jose Luis is a certified personal trainer, Life Coach and offers programs through Eminence Legacy.
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About The Guest(s): Sonny 'El Loco' Luque is a professional mixed martial artist, entrepreneur, and owner of Laredo Kickboxing Academy. He has been a professional fighter since 2007 and has won two championship belts in two different weight classes. Sonny is also a member of the Universal Martial Arts Hall of Fame and works as a color commentator for MMA events.
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Summary: Sonny 'El Loco' Luque shares his journey as a pr...
Alfonso Cadena and Jose Luis Cadena Jr. are the hosts of the Eminence Legacy Podcast. They discuss various topics related to personal development, self-improvement, and success.
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Summary:
Alfonso and Jose Luis Galena discuss the topic of self-doubt in this episode of the Eminence Legacy Podcast. They highlight the fact that self-doubt is something that many people experience but r...
About :
Summary: Alfonso, and Jose Luis discuss the differences in communication between men and women. They explore how men process problems internally, while women often want to share their thoughts and feelings. The hosts also touch on common complaints from both genders, such as men not listening and women overreacting. Th...
About The Guest(s):
Summary:
Alfonso and Jose Luis Cadena discuss the importance of building wealth and the misconceptions surrounding it. They emphasize the difference between being a high earner and being wealthy, highlighting that wealth is not always observable or tangible. The hosts also discuss the import...
Summary:
Alfonso Cadena and Jose Luis Cadena discuss their experiences with personal training, the importance of protein intake, and the concept of overthinking. They explore how overthinking can lead to anxiety and provide strategies for managing it. They also touch on the importance of self-awareness and the impact of genetics and environment on overthinking tendencies.
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IG: Alfonso Cadena
IG: ...
Al & Jose Luis discuss the importance of time management and share strategies for maximizing productivity. They emphasize the need to prioritize tasks, audit time usage, and use tools like the Eisenhower matrix and Pomodoro method. They also highlight the benefits of focusing on one task at a time and using rewards to stay motivated. The hosts suggest using apps to block distractions and provide practical tips for managing time...
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**About The Guest(s):**----more----
Alfonso Cadena and Jose Cadena are the hosts of the Eminence Legacy podcast. They are passionate about inspiring, enlightening, and empowering their listeners to rise to their eminence. Alfonso Cadena is also active on Instagram and Twitter under the handle Cadena Alfonso, while Jose Cadena can be found on various social media platforms under the handle Sir Cha..."Making your Story" is an inspiring and motivational podcast that follows the extraordinary journey of a young teen who decided to break free from his comfort zone and embark on an incredible transformation in the world of bodybuilding. Join us as we delve into the raw and unfiltered experiences of this determined teenager, exploring the challenges, triumphs, and personal growth that come with pushing boundaries.
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