Sleep Better - Energised
We'll be sharing simple yet effective tools to help you start your day feeling refreshed and energized. From morning routines to mindfulness exercises, we've got you covered. So grab your coffee, kick back, and join us as we help you make the most of your mornings
Episodes
A steady 528Hz tone to reset and recharge. One hour of a soft, continuous tone for a deep rest, a midday wind-down or the hour before sleep. Keep the volume low and let it hold steady. (A relaxation aid, not a medical treatment.)
See omnystudio.com/listener for privacy information.
Ocean waves for 10 hours of restful, unbroken sleep. Slow, even waves cover background noise so you stay asleep longer and wake up energised. Long enough for a full night and a weekend sleep-in.
See omnystudio.com/listener for privacy information.
Gentle rain on a tent to recharge your energy. 3 hours of soft, steady rain, no thunder, for a long restorative nap or a deep start to the night. Rest now so you have more in the tank tomorrow.
See omnystudio.com/listener for privacy information.
Brown noise for deep sleep, so you wake up full of energy. 8 hours of smooth, low brown noise that blocks the sounds that break your sleep and keep you tired. Press play, keep it low and let a full night of deep rest recharge you.
See omnystudio.com/listener for privacy information.
Rainy forest sounds for restorative sleep, so busy people can wake up feeling energised. Steady rain falls through a soft forest ambience for three hours. Press play as you get into bed, keep the volume low and steady, and let it run while you sleep. Good, unbroken rest is the simplest way to wake up with more energy for a busy day.
See omnystudio.com/listener for privacy information.
Crystal singing bowls at 432Hz for busy, active people who want long, restful sleep to recharge. Crystal singing bowls ring softly and fade into one another in a slow, spacious sound bath tuned to 432Hz, running for four and a half hours. Press play as you get into bed, keep the volume low and steady, and let it run while you sleep. Good, unbroken rest is the simplest way to wake up with more energy for a busy day. (A relaxation ai...
Tropical forest stream sounds for restful sleep when you need to recharge after a big day. A tropical forest stream flows gently over stones, wrapped in a soft forest ambience, for three hours. Press play as you get into bed, keep the volume low and steady, and let it run while you sleep. Good, unbroken rest is the simplest way to wake up with more energy for a busy day.
See omnystudio.com/listener for privacy information.
A 963Hz tone with rain for busy, active people wanting an hour of restful calm to recharge. A soft 963Hz tone sits beneath gentle rainfall for one hour. Use it for a nap or a quiet reset between commitments: set the volume low, close your eyes and let it run before you get back into your day. (A relaxation aid, not a medical treatment.)
See omnystudio.com/listener for privacy information.
Rain and wind chimes for deep rest when a full schedule has left you needing to recharge. Rain falls steadily while wind chimes ring softly now and then, for three hours. Press play as you get into bed, keep the volume low and steady, and let it run while you sleep. Good, unbroken rest is the simplest way to wake up with more energy for a busy day.
See omnystudio.com/listener for privacy information.
Soothing meditation music to recharge when you're busy and active and need proper rest. Slow, soothing meditation music drifts along with no sudden changes for two hours. Use it for a nap or a quiet reset between commitments: set the volume low, close your eyes and let it run before you get back into your day. Even a short, quiet break can leave you feeling more refreshed.
See omnystudio.com/listener for privacy information.
Crackling fire sounds for restful sleep on a cold winter night after a full, active day. A log fire crackles and pops on a cold winter night, warm and steady, for three hours. Press play as you get into bed, keep the volume low and steady, and let it run while you sleep. Good, unbroken rest is the simplest way to wake up with more energy for a busy day.
See omnystudio.com/listener for privacy information.
Rain on a tin shed for deep sleep, so busy people wake up energised for the day ahead. Rain drums on an old tin shed roof in a steady, comforting patter for four hours. Press play as you get into bed, keep the volume low and steady, and let it run while you sleep. Good, unbroken rest is the simplest way to wake up with more energy for a busy day.
See omnystudio.com/listener for privacy information.
Sleep meditation tones to recharge when you have a spare half hour in a busy day. This gentle sleep meditation is built around soft, steady tones and runs for 30 minutes. Use it for a nap or a quiet reset between commitments: set the volume low, close your eyes and let it run before you get back into your day. Even a short, quiet break can leave you feeling more refreshed. (A relaxation aid, not a medical treatment.)
See omnystudio....
Pink noise for an afternoon recharge when a busy day calls for an hour of restful calm. Pink noise is a soft, even hiss, gentler than white noise, that blurs household and street sounds. It runs for one hour. Use it for a nap or a quiet reset between commitments: set the volume low, close your eyes and let it run before you get back into your day. Even a short, quiet break can leave you feeling more refreshed.
Ocean waves for restorative sleep when you want to wake up with more energy. Waves roll onto the beach and draw back in a slow, steady rhythm for three hours. Press play as you get into bed, keep the volume low and steady, and let it run while you sleep. Good, unbroken rest is the simplest way to wake up with more energy for a busy day.
See omnystudio.com/listener for privacy information.
Ocean waves for an energy reset when you need an hour of calming beach sounds mid-week or mid-day. Waves roll onto the beach and draw back in a slow, steady rhythm for one hour. Use it for a nap or a quiet reset between commitments: set the volume low, close your eyes and let it run before you get back into your day. Even a short, quiet break can leave you feeling more refreshed.
See omnystudio.com/listener for privacy information.
Pink noise for restorative sleep, so active people can wake up energised. Pink noise is a soft, even hiss, gentler than white noise, that blurs household and street sounds. It runs for three hours. Press play as you get into bed, keep the volume low and steady, and let it run while you sleep. Good, unbroken rest is the simplest way to wake up with more energy for a busy day.
See omnystudio.com/listener for privacy information.
Brown noise for a quick recharge when you need an hour of deep, restful calm between commitments. Brown noise is a deep, low rumble, a bit like a distant waterfall, that softens background noise. It runs for one hour. Use it for a nap or a quiet reset between commitments: set the volume low, close your eyes and let it run before you get back into your day. Even a short, quiet break can leave you feeling more refreshed.
See omnystudi...
Brown noise for restorative sleep, so busy people wake up refreshed and ready to go. Brown noise is a deep, low rumble, a bit like a distant waterfall, that softens background noise. It runs for three hours. Press play as you get into bed, keep the volume low and steady, and let it run while you sleep. Good, unbroken rest is the simplest way to wake up with more energy for a busy day.
See omnystudio.com/listener for privacy informat...
White noise for a full sleep cycle when you have 90 minutes to recharge. White noise is a steady, even hiss that covers traffic, voices and household sounds, running for 90 minutes. Use it for a nap or a quiet reset between commitments: set the volume low, close your eyes and let it run before you get back into your day. Even a short, quiet break can leave you feeling more refreshed.
See omnystudio.com/listener for privacy informati...
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