The Hangry Games

Hangry Game Nation one of the most frequent statements that patient's make about their weight loss journey is that the cost of healthy foods is just not an option (especially right now!?!). However, where there is a will there is a way and we will give you some easy, accessible options to follow clean eating and still be living with a little green on your plate and in your pocket! Tune in to find out more about weight loss on a bud...

We have all been there right? Feeling great, seeing the weight come off, making great decisions and you are flying high! Then before you know it you get comfortable, attempt to push that cruise control button in your weight loss journey (btw it doesn't exist lol) and you find yourself at a plateau or worse in a weight gaining tailspin. In the HG arena we will tackle this subject, how to avoid the plateaus or even pitfalls in this j...

You've heard this expression before right? But is this a legit term? Yes you can look the part, appear to have the part but underneath still just a tub of blubber! We will talk all things skinny fat, what that looks like in the medical world, what are some common symptoms that can be seen and of course how to avoid being a slim jim but still touting those bingo arms! Join us Hangry Game Nation for this one, we will have lots of fun...

Hangry Game Nation what happens when you are rocking your weight lifting and cardio workouts then you decide to crowd surf from the stairs without a crowd?? Yep, it happened to me, kicking butt and taking names with my exercise plan and find myself in 8 weeks of physical therapy to repair a MCL knee injury. Despite this issue I still needed to make my way through my wellness and weight loss journey and get some wins in the process....

Hangry Game Nation this is a must see! We have Candra George in the house today and we are creating a mock or virtual patient visit to help our viewers understand the dynamics of what happens in a weight loss visit when dealing with emotional eating and issues that occur in your life. Candra is a dynamic entrepreneur, who has met both physical and emotional struggles head on with amazing grace but who has dealt with the very same i...

Merry Christmas Hangry Game Nation! Wishing you nothing but the best this Holiday Season and what better way to celebrate with you then to sharing a few stealthy healthy eating tips, it's like the gift that keeps on giving!! The holidays are a great time to share a meal, spending time making memories but it's not a time that you should wake up after the New Year thinking, "Wholly Mackerel?!! Did someone mess with my scale?? Kelly s...

We have all fallen prey to the food industries tactics of upsizing, biggie sizing and bring it on servings sizes which has led to a significant rise in our Countries Obesity rate. This topic is all things portion control, how counting those calories really does make sense and when you establish a plan and stick with it great and leaner things can happen! You can finally cut your ties with eating like a lumberjack and start seeing f...

It has happened to us all! We have amazing intentions, plan all of these crazy ideas and when you finally have time to get the party started with your wellness and weight loss journey you can't hone in and focus on the task at hand. ADD is a common culprit with weight loss plans. You talk to a nutritionalist, your provider, the strength coach at the gym, heck you even talk to the lady with tone arms in the check out line gathering ...

Drop and give me 20!! The old adage is that you absolutely had to exercise to lose weight and frankly that's not true. Hold on! Hold on, I'm not done yet LOL!! You may not have to exercise to lose weight but exercise is what ignites your metabolism to work with you not against you, allows you to tone up along the way and provides you with a little flexibility with your eating plan on this wellness and weight loss journey. Join Kell...

As Rachael on Friends says, "Mom, always said once a cheater always a cheater!?" But in weight loss it's time to change that mind set once and for all, for a paradigm shift in this narrative. So many can easily spiral when they have eaten a meal that wasn't part of their eating plan or made a reactive choice, but if we can change the way we think establish set treat meals during the course of the journey, enjoying those scenic trai...

No we are not talking espionage, or are we? The food retailers are notorious for swaying the consumer, that's you, into buying just about anything as long as it has all natural, organic, or better yet, low sugar on the label. We are exposing the lies and giving you the good, hard facts on what these labels mean and how to be stealthier than the food retailer. Join Kelly, as she unmasked the most commonly used food labels, what they...

Welcome back to the Hangry Game Arena, and boy do we have a "spicy" one for you today! We are talking spices, sweet heats, and believe it or not how they can help you with your wellness and weight loss journey! This episode covers many of the seasonings right there in your cabinet and how they may be the secret to unleashing enhanced weight loss in your journey. You won't want to miss this one folks, let's get ready to laya the fla...

So we are back for part Teaux!! (That's a little Cajun for you!) Taking on part 2 of when you are putting in 100% effort, and getting less than 10% ROI (return on our investment). Episode 16 discusses some additional reasons that the weight loss plane doesn't seem to want to leave the terminal and provides suggestions on what to do when this does, in fact, happen. It's not a weight loss trip, it's a journey and sometimes we can get...

We have all been there....100% effort, less than 10% ROI (return on our investment). Episode 15 discusses some of the reasons that the weight loss plane doesn't seem to want to leave the terminal and provides suggestions on what to do when this does, in fact, happen. It's not a weight loss trip, it's a journey and sometimes we can get stuck in the mud along the way, so let's grab onto some nuggets that can help us to avoid the hold...

We have ALL done this....made justifications for why we have made certain choices, reactions we have had with food and why we haven't seen the scale make much of a move in a positive way. Hangry Games it's time to put excuses out to the curb by implementing some applicable ways to change the narrative in our minds when it comes to the big but...yeah but, if this would have happened, but....you get where we are going with this right...

This is such a great episode!! We asked for your burning questions on weight loss and overall wellness and you guys delivered! We talk about carb pairing and the importance of managing your insulin levels, what are the bad fats and how to manage them, as well as a questions from one of our guys regarding the right daily caloric intake for your BMI. This is a great episode that covers a wide range of topics for our Hangry Game Natio...