AwakenHer with Corissa Stepp

This week on AwakenHer, host Corissa Stepp dives into the transformative topic of experiencing guilt-free joy—especially in the small, everyday moments. Sparked by a heartfelt listener message, Corissa explores why so many women struggle with feelings of guilt when prioritizing themselves and feeling joy, and how these patterns often begin in childhood through people-pleasing and codependency.

Key Topics:

- Guilt ...

Are you feeling stuck in your healing journey, despite doing all “the work”? Do you sense patterns, limiting beliefs, or traumas surfacing—ones that don’t seem entirely your own? On this transformative episode of AwakenHer, host Corissa Stepp sits down with holistic mentor, bestselling author, and energy healer Edit B. Kiss. Together, they unravel the mysteries of ancestral trauma, spiritual awakening, and the science behind energy...

In this transformative episode of AwakenHer, Corissa is joined by Cristina Calvi, a certified herbalist, Nutrition & Health Coach, for a deep-dive conversation into the powerful, often overlooked connection between trauma and gut health. Together, they explore how trauma—especially chronic or relational trauma—disrupts the gut-brain connection, impacts our nervous system, and alters our ability to trust our inner cues.

Cristina ...

Have you ever struggled to remember details from your past—and wondered if something was wrong with you?

You’re not alone. And no—you’re not crazy.

In this heartfelt episode, Corissa gets personal about how trauma impacted her ability to recall memories and tell stories, and why this is especially common for survivors of narcissistic abuse. She unpacks the science behind trauma brain fog, how the brain protects itself by fragmenting ...

In this episode, Corissa, your host, explores the complex relationship between forgiveness and narcissism. She discusses the importance of understanding forgiveness as a personal choice and practice, emphasizing that it is ultimately for one's own healing. The conversation delves into the necessity of compassion, both for oneself and for those who have caused harm, particularly narcissists. Corissa highlights the significance ...

In this special “Ask Me Anything” episode of AwakenHer, I dive into listener-submitted questions about relationships, boundaries, and self-trust. I share insights on how to navigate narcissistic personalities, heal from emotional harm, and rebuild trust in yourself. If you’re struggling with toxic relationships or wondering how to strengthen your boundaries, this episode is full of practical advice and empowering strategies to help...

This episode delves into recognizing critical red flags in relationships, such as lack of genuine apologies, breaches of trust, absence of affection, power imbalances, and any form of abuse. It emphasizes the importance of acknowledging these issues and considering whether to stay in a relationship. The script also provides insight into how one's physical and emotional responses to their partner can indicate underlying problem...

This moment episode discusses the vital role of processing emotions, particularly grief and anger, for mental health. Corissa and Aypril highlight how holding in emotions like anger can negatively impact the nervous system, likening it to trying to hold a beach ball underwater. They emphasize the significance of creating safe spaces, whether with a coach or therapist, for individuals to fully express and process their feelings. The...

This moment episode explores the nuances of empathy, emphasizing the importance of self-compassion as a foundation for extending genuine empathy towards others. It discusses Daniel Goleman's three levels of empathy: cognitive, emotional, and empathic concern. The conversation also highlights the risks of empathic imbalance, particularly for individuals with past traumas, and underscores the necessity of testing emotional safet...

In this Moment episode of 'Awaken Her,' I dive deeper into how childhood experiences with critical and emotionally neglectful parents can lead to patterns of seeking validation and love through narcissistic relationships in adulthood. It explains the concept of trauma bonds, the cycle of abuse, and how familiar abusive dynamics can be mistakenly perceived as love. The discussion clarifies how these patterns are deeply ing...

In this Moment episode of 'Awaken Her,' I dive deeper into a profound conversation I had with Veronika Archer about the intricacies of co-parenting, the significant impact of internal energies on children, and emotional navigation post-separation. Veronika shares practical tools for transforming feelings of guilt and resentment into acceptance and positive influence. This episode is a valuable resource for those seeking t...

In this episode of AwakenHer, I sit down with Dr. Christina Wise, a licensed psychologist specializing in trauma and family dynamics. We explore practical strategies for empowering children when co-parenting with a narcissist. The discussion covers the importance of understanding different perspectives, fostering healthy narratives, and setting boundaries through open communication. Dr. Wise emphasizes the value of a supportive env...

In this episode of 'Awaken Her,' host Corissa Stepp interviews Dr. Jolene Arasz, a practicing psychologist specializing in anxiety management and author of the book 'Why on Earth Do I Feel This Way? Understanding Anxiety and Mental Health Through Control Theory.' The discussion delves into the connection between trauma and anxiety, the mechanisms behind anxiety responses, and practical strategies for managing an...

In this episode of AwakenHer, host Corissa Stepp speaks with Jennifer, who shares her deeply personal experience navigating and ultimately breaking away from a narcissistic friendship. Corissa and Jennifer discuss the patterns of narcissistic abuse, such as manipulation, lack of empathy, and the pretending of genuine concern to maintain control. 

In this episode, you’ll learn:

• The importance of setting boundaries. 
• How to recogniz...

Welcome to a transformative episode where we delve deep into the aftermath of abusive relationships and uncover the tools and strategies for healing and empowerment. Join me as I speak with Jennifer Parker, an experienced therapist and author, who sheds light on the crucial steps toward recovery, co-parenting post-abuse, and fostering resilience for a stronger future.

In this episode, you’ll: 

1. Learn about heart and brain coh...

Welcome to another insightful episode of our podcast, where we delve into the heart of dating, self-discovery, and cultivating authentic love. Join us as we welcome the incredible Lilli Bewley, a dating coach with a unique perspective forged from her personal transformation and a decade of expertise in personal development. In this episode, we journey through the dynamics of dating, the significance of self-love, and the process of...

Join us for an enlightening episode where Corissa Stepp and trauma recovery coach Veronika Archer tackle the complexities of co-parenting with a narcissistic ex. In "How To Co-Parent With A Narcissist Ex," you'll discover how to focus on your children's well-being and your own emotional health, rather than being drawn into your ex's toxic behaviors.

In this episode, you’ll learn: 

• The power of setting fir...

In this week's episode, we delve into the world of narcissism and how it affects us. We discuss the importance of boundary setting as a defense against emotional manipulation and how certain behavioral patterns make us a target for narcissists. The episode also explores the role of our StrongHer group coaching program in the healing journey from narcissistic abuse.

What You'll Learn: 

- Why certain behavioral patterns make ...

Welcome, beautiful souls, to the very first glimpse of "AwakenHer," a sanctuary we’ve crafted together for every woman stepping through shadows into her light. I’m Corissa Stepp, your companion on this journey of healing, growth, and empowerment. Born from a tapestry of our shared experiences, "AwakenHer" is more than a podcast; it’s a calling for us to unite, to share, and to empower one another. Through heartf...