The Sabrina Zohar Show

The Sabrina Zohar Show

The Sabrina Zohar Show is your no-BS guide to dating, relationships, and coming home to yourself. Hosted by @sabrina.zohar, this podcast dives deep into the realities of modern love, anxious attachment, and the personal growth it takes to build meaningful connections- not just with others, but with yourself. Formerly known as “Do The Work” the show is all about cutting through the noise. Whether you’re navigating dating burnout, relationship struggles, or learning how to stop overthinking every text, Sabrina brings raw, unfiltered conversations that challenge your patterns, shift your mindset, and help you reclaim your power. Because the real work isn’t just about finding the right person, it’s also about becoming the version of you that feels whole, secure, and unapologetically authentic. Listen now on Spotify, Apple Podcasts, and watch on YouTube. A podcast on dating, anxiety, and doing the work to heal with @Sabrina.zohar. Instagram: @thesabrinazoharshow TikTok: @sabrina.zohar Instagram- @thesabrinazoharshow TikTok- @sabrina.zohar

Episodes

145: How to let go of seeking external validation and actually find your person

June 13, 2025 • 31 mins
Struggling with people-pleasing or feeling anxious about how others perceive you? In this episode of The Sabrina Zohar Show, Sabrina dives deep into how to let go of external validation and truly thrive while single. Whether you’re navigating dating, healing from past relationships, or simply want to build stronger self-worth, this video is packed with actionable tools, neuroscience insights, and real-life stories that will he...
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144: Is He Into You? Or Killing Time? Answering Your Questions! | In The Trenches

June 10, 2025 • 35 mins
Is he truly interested, or are you just a placeholder? In this solo In The Trenches, Sabrina dives deep into your most pressing relationship questions—covering everything from masculine vs. feminine energy, handling the aftermath of a first date, healing anxious attachment, moving on from heartbreak, and spotting red flags in modern dating. Drawing from both her personal journey and expertise as a relationship coach, Sabrina o...
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143: How to have AUTHENTIC self love and Date Yourself

June 6, 2025 • 33 mins
How do you know if you're loving your self? Today, we're diving deep into what self love actually means - when to know when you're choosing your partner, a parent or someone else over your own emotions.

The Self Love Course is available for presale now! Get the lowest price we'll offer this course for, $100 off regular pricing!

Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundati...
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142: Stop Obsessing: How to Enjoy Dating Without Stressing About the Future

May 30, 2025 • 37 mins
Unlock the secret to enjoying dating and relationships without obsessing over the outcome! In this episode, Sabrina Zohar dives deep into why we cling to control, how attachment styles shape our dating patterns, and practical steps to finally let go and find peace—whether you’re single or partnered. Discover how to pause, self-regulate, and stop spiraling, so you can show up authentically and attract the right connections.
...
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141: How BPD Impacts your Relationships with Neuropsychotherapist Britt Frank

May 23, 2025 • 51 mins
What if your “crazy” behavior isn’t crazy at all—but a perfectly logical response to trauma, fear, and unmet needs? In this raw and powerful episode, I sit down with licensed psychotherapist and trauma expert Britt Frank to unpack the truth about what we often mislabel as sabotage, emotional instability, and being "too much." We dive into parts work, BPD misdiagnosis, and why your self-critic isn’t your enemy—it’s actually try...
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140: Why You Keep Settling (and How to Finally Choose Yourself)

May 16, 2025 • 32 mins
Are you dating someone because it feels “good enough”… or because it actually feels good? In this episode, Sabrina takes a no-BS look at what it really means to “settle” in dating and relationships — and why it’s often less of a conscious choice and more of a nervous system pattern. Whether you’re single, stuck in a situationship, or already in a long-term relationship, this episode helps you understand the neuroscience behind...
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139: Dating Nightmares & Advice: In The Trenches with Nicole Byer

May 13, 2025 • 38 mins
What happens when you're exclusive with someone… but barely hear from them? In this candid and laugh-out-loud episode, Sabrina sits down with comedian and actress Nicole Byer to unpack messy modern dating scenarios straight from audience questions. From breadcrumbing in long-distance “situationships” to partners who can't express their feelings, they break down the emotional chaos with humor, honesty, and zero sugarcoating.
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138: Why You’re Obsessed with People Who Hurt You (And How to Finally Stop) With Nicole Vignola

May 9, 2025 • 53 mins
Are you tired of replaying the same scenarios in your head, checking their socials, and wondering why you can’t let go—even when you know they’re wrong for you? In this episode of The Sabrina Zohar Show, neuroscientist and author Nicole Vignola breaks down exactly what’s happening in your brain when you’re stuck on someone who isn’t right for you. From the dopamine loops that keep you addicted to the anticipation of a text to ...
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137: I Used to Be A Hot Mess... And What I Did To Change It

May 2, 2025 • 48 mins
What if the reason you’re spiraling after a text, chasing validation, or attaching to people who barely know you… isn’t about them at all? In this vulnerable solo-meets-guest episode, Sabrina opens up about how her anxious attachment shaped over a decade of dating—texting obsessively, abandoning her needs, and mistaking chemistry for connection. For the second part, her mom joins the conversation to share what it was like to w...
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136: What To Do When You're Anxious In Dating and How To Regulate Your Nervous System With Jessica Maguire

April 25, 2025 • 46 mins
Why do you keep spiraling after a date that seemed perfect? Why does your chest tighten when they don’t text back? It’s not just anxiety—it’s your nervous system sounding the alarm. In this eye-opening episode, Sabrina sits down with nervous system educator Jessica Maguire to explore the hidden physiological patterns driving anxious thoughts, emotional dysregulation, and the urge to chase emotionally unavailable partners.
...
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135: 4 Brutal Truths About Dating & Relationships (That No One Wants to Admit)

April 18, 2025 • 34 mins
Think you're ready for a healthy relationship? Think again.

In this raw solo episode, Sabrina breaks down the four uncomfortable but necessary truths about dating and relationships that most people avoid. From why you might not actually be ready for the love you say you want, to how your nervous system may be confusing chaos with chemistry, this episode is a call-out and a wake-up. With research-backed insights (yes...
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134: Dating or Delusion? What to Do When It’s Not Moving Forward - In The Trenches With Tech Guy

April 15, 2025 • 48 mins
He says “you deserve better,” but you're still hoping he’ll change? In today’s episode, we’re calling out the real reason you can’t let go — even when the relationship isn’t progressing. From long-distance love that’s all memes and no meaning, to two years of exclusivity with zero commitment, we’re diving into the dating dynamics that keep you stuck, confused, and emotionally drained. If you’ve ever felt like you’re “kind of” ...
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133: How to Respond Instead of React in Relationships (Even When You're Triggered)

April 11, 2025 • 33 mins
Ever feel like one tiny argument spirals into a full-blown meltdown—and you don’t even remember what started it? In this raw and transformative solo episode, Sabrina Zohar dives deep into the psychology and neuroscience of reactivity, conflict, and emotional regulation. Using personal stories, real client insights, and powerful research-backed tools, she breaks down how childhood programming wires us for knee-jerk reactions—an...
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132: Resentment, Expectations, and Unmet Needs: The Three Relationship Killers With Dr. Morgan Cutlip

April 4, 2025 • 53 mins
In this episode of The Sabrina Zohar Show, psychologist and author Dr. Morgan Cutlip joins Sabrina to unpack the three silent relationship killers that derail connection: resentment, unmet needs, and unrealistic expectations. Whether you’re single, dating, or married with kids, this conversation dives into how these patterns sneak in, how to name them before they take over, and how to build emotional safety without losing your...
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131: Why You Keep Attracting Emotionally Unavailable People

March 28, 2025 • 32 mins
What if the emotionally unavailable people you keep dating are actually holding up a mirror to you? In this raw and unfiltered episode, Sabrina peels back the layers on emotional availability—what it really means, why you keep attracting partners who can’t meet you there, and how your own patterns might be keeping you stuck in the cycle. With personal stories, bold insights, and a no-BS look at emotional intelligence, she dive...
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130: Red Flags & Green Flags: How to Know If They're Serious About You With Francesca Tighinean

March 21, 2025 • 50 mins
Ever found yourself overanalyzing texts, questioning someone’s interest, or feeling stuck in a cycle of mixed signals? In this episode, I sit down with Francesca Tighinean, a coach with a background in psychology, to break down the real signs of attraction vs. manipulation. We’re diving into love bombing, future faking, and the subtle body language cues that reveal whether someone is genuinely interested—or just keeping you ar...
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129: How to Stop Overreacting in Relationships and Improve Emotional Intelligence

March 14, 2025 • 39 mins
Ever wondered how emotional intelligence can transform your relationships? Join Sabrina as she unravels the complexities of emotional intelligence, how it manifests in our connections, and why it is a game-changer. In this enlightening episode, Sabrina not only defines emotional intelligence but also provides concrete tools and techniques to help you strengthen your emotional connections and self-awareness. With anecdotes and ...
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128: Why Men REALLY Pull Away—The Truth No One Tells You with Connell Barrett

March 12, 2025 • 59 mins
Ever feel like dating is one giant guessing game? You meet a guy, everything’s great—until suddenly, he's pulling away. Or maybe you keep hearing, "You're amazing, but I just don't feel the spark."

What the hell is actually going on in their heads?

In this episode, I sit down with Connell Barrett, a men’s dating coach who’s been in the trenches himself. We’re cutting through the bullshit and get...
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127: How To Set Boundaries Without Feeling Guilty or Pushing People Away with Terri Cole

March 7, 2025 • 49 mins
Welcome back, babes! In today’s episode of The Sabrina Zohar Show, I’m joined by the one and only Terri Cole, licensed psychotherapist, author of Boundary Boss, and expert on all things boundaries, people-pleasing, and codependency.

We’re breaking down what boundaries actually are (and what they aren’t), why so many people get them wrong, and how to set them without guilt. Terri also shares her personal journey of lea...
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126: How to Stop Obsessing Over Someone Who’s Not That Into You

February 28, 2025 • 32 mins
Why do we obsess over people who give us nothing? Why does unavailability make someone more attractive? And how do you break free from this cycle for good?

In this solo episode, Sabrina Zohar dives deep into limerence—the psychological trap that keeps you fixated on the wrong people. But this isn't just about dopamine and attachment theory; this episode goes further, exploring:

  • The real reason y...
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