The Mothers’ Empowerment Podcast
Welcome to the Mother’s Empowerment Podcast where we help you build an empowering lifestyle from the inside out by keeping it simple, inspiring, and doable. Look for a new episode every Tuesday.
Episodes
Join Isabelle Bridges for a soul-nourishing walking meditation that combines gentle movement with mindful awareness. This episode guides you through a sacred practice of grounding, presence, and embodied wisdom.
✨ In This Episode:
- Learn how to transform your daily walk into a moving meditation
- Practice mindful breathing techniques while walking
- Discover the healing power of connecting with nature
- Experience gentle body aware...
In this episode, we explore the crucial difference between being the hero versus the guide in our children's lives. Through Donald Miller's StoryBrand framework and our BRIDGE pillars, we discover how stepping back from the hero role actually empowers our children to develop their own strength and resilience.
Key Points:
- Understanding the hero's journey framework in parenting
- Why children need guides, not heroes
- How the BRIDGE...
Do you struggle with feeling like you’re not good enough, or that you don’t measure up? There are so many different parenting philosophies out there: Attachment, RIE, simplicity, unconditional, Montessori, Waldorf, Reggio, gentle, respectful, conscious, peaceful…but which one is right for you?
Join me as I dive into this topic and reveal my parenting philosophy.
The problem:
- Every book, expert, & philosophy seems to contra...
In this episode, we’ll explore why you can have a clean and beautiful house or you can care for your children, but you can’t have both…at least, not if you want to stay sane.
Or can you? Let’s find out.
[3:59] The sanity triangle.
[6:25] Dichotomy vs. integration.
[8:09] Can we find a balance?
[10:54] Embrace the wobble.
[12:58] Life is made up of seasons.
[15:05] The interconnectedness of all things.
[19:16] You’re worth the effor...
In this heartfelt conversation, Victoria Jazwic and I explore the deep connections between spirituality, astrology, and personal empowerment. We discuss the power of embracing the human experience, the importance of feeling safe versus being safe, and how to reclaim energy during times of transformation.
⏳ What You’ll Learn in This Episode:
Embracing the Human Experience (@2:00) ✨ Victoria shares her journey of navigating chronic p...
In this soul-stirring episode, we dive deep into the art of feminine manifestation and the transformative power of vision. If you've ever felt exhausted by the "hustle culture" approach to achieving your dreams, this conversation will offer a refreshing perspective on how to manifest with grace, trust, and divine timing.
✨ Episode Highlights:
Manifesting the Feminine Way • Breaking free from the masculine "hustle" paradigm • Embrac...
Hey mamas!
In this week's episode we start our series on Cultivating Village. Kerry opens up about what village means to her. To join in on Kerry and my conversation on the 28th, head on over to https://app.ruzuku.com/courses/63107/about
As modern-day women, it can be common to feel disconnected: from ourselves and our community. This feeling of disconnect can make it even more difficult to see through the heavy, winter seasons of ...
In this inspiring episode, I sit down with Nick Prefontaine, a 3-time bestselling author, top motivational speaker, and survivor of a life-changing snowboarding accident. Together, we explore the journey of inner empowerment, resilience, and how to turn life’s most challenging moments into opportunities for growth.
Nick opens up about his personal story of recovery after a traumatic head injury at age 14 that left him in a coma for...
MY MOM IS A WORRYWART🎙️ The Mother’s Empowerment Podcast
In this heartfelt episode, I sit down with Karen Snyder, a former television and film editor turned children's book author. Karen shares insights from her book My Mom is a Worrywart and dives into themes of empowerment, representation, and creative collaboration. Together, we explore how we can balance worry with trust, embrace diversity in storytelling, and pursue our passi...
In this heartfelt episode, I sit down with Megan Van Noy to dive into her powerful journey of losing and rediscovering her identity as a new mom. Megan shares her experiences of feeling isolated, overwhelmed, and disconnected during the early days of motherhood, especially amidst the challenges of the COVID-19 pandemic.
We explore the steps Megan took to reconnect with her passions, reclaim her sense of self, and rebuild her life a...
Hope for our Future: Empowered Healthcare and Self-Care with Dr. Lara
🎙️ The Mother’s Empowerment Podcast
In this episode, I welcome Dr. Lara, an integrative pediatrician and author, to discuss her inspiring journey from traditional medicine to opening her own holistic practice. Together, we explore how parents can become advocates for their children’s health, the importance of addressing root causes in medicine, and the role of s...
Today’s episode is sweet one, as you’re invited to a behind-the-scenes look at Kenlyn's take an altars, the fertile void and how to move through an eMOTION. It’s all here today on The Mother's Empowerment Podcast! Please subscribe and share this episode with your friends. You can also join our Facebook group at https://www.facebook.com/groups/momMEcircle
🎙 Here's another solo episode As we step into the first New Moon of 2025 and celebrate Imbolc, we’re invited to honor the light returning—both in nature and within ourselves. In this episode, I share a personal story about self-love, the significance of Imbolc as the bridge between winter and spring, and how the New Moon in Aquarius can help us shed old patterns and embrace transformation.
💫 What You’ll Learn in This Episode: ✨ W...
Feeling like you've lost yourself in the whirlwind of motherhood? You're not alone. In this episode, we explore the crucial topic of self-love for moms.
Our guest, Anne-Sophie, dives deep into the challenges moms face when prioritizing everyone else's needs. We discuss practical strategies to rediscover your inner fire and cultivate self-compassion. Learn more about Anne-Sophie at https://www.annesophie.us
Key Takeaways:
- Why s...
On this episode of The Mother's Empowerment Podcast, Kathryn Holland, a financial advisor and advocate for financial literacy, joins us to discuss the importance of teaching children about money from an early age. Kathryn shares her personal journey into financial empowerment and practical insights on how parents can instill confidence and knowledge in their kids about finances.
Key Takeaways:
Why Financial Literacy Matters: Kathry...
Do you feel overwhelmed by your life at home with young children? I’m a mother of 2, I run my own business, I just got a new puppy...I have a lot on my plate (and I’m sure you do too).
It can be so easy to feel overwhelmed! But we’re not helpless. There are things within our control that can make a big difference and reduce the overwhelm in our lives.
In this episode I’ll give you 3 empowering tips to help you reduce the overwhelm.
...In this episode, we dive deep into the power of presence and simplicity with Elizabeth Ortega, a gifted energy healer and spiritual guide. We explore practical tips for grounding yourself, protecting your energy, and letting go of what no longer serves you. Discover how to harness the power of simplicity to create more joy and fulfillment in your life.
Key Takeaways:
The Importance of Presence: Learn how to be fully present in the ...
Elizabeth Brett is a priestess mama on a mission to help you remember the ancient wisdom coursing through your veins, reclaim the magic only you possess, and step into your Queen era. In our recent conversation, we delved into the often overlooked yet vital phase of the cycle—the fertile void. Society often teaches us that this quiet, seemingly unproductive period is "bad" because nothing appears to be happening. But we want to aff...
Join Dani and I as we dive deep into conversations surrounding empowerment during the holiday season; because it's high time we reclaim control over our well-being amidst all the chaos. Get ready to prioritize yourself guilt-free – after all, putting your own oxygen mask on first might just be the greatest gift you give this year! Dani Marie Roy NC has been practicing holistic nutrition for the last 11 years with thousands of woman...
In this heartfelt episode, Valerie Moore and I share some insights on the power of practicing self-awareness and embracing the full spectrum of emotions. Valerie, a compassionate therapist and SoulCollage practitioner, encourages listeners to connect with their feelings and body, without judgment, and to extend kindness and grace toward themselves during every emotional experience.
Key Takeaways:
- Embrace All Feelings: Valerie ...
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