Boundaries and More with Jas Abraham
Have you ever felt so hurt and/or disrespected, but just couldn't understand exactly why or how that could happen? Have you ever felt taken advantage of? Have you ever put in so much work, maybe even gotten praised for it, but you started to feel burnt out? Do you find yourself living a life, that looks nothing like what YOU would love for it to be? Well, if you've answered "yes" to any of these questions, you've come to the right place! Boundaries and More helps you identify areas where your boundaries may be lacking, gives you practical tips on how to change that and (if applied) dramatically improve your everyday life.
Episodes
Ready to change the way you approach situations that require you to stand up for yourself? Today, I'm diving into a simple, yet profound concept that can transform our everyday experiences: the act of asking. This episode will address the common barriers that prevent us from voicing our needs (and wants). With personal anecdotes, practical advice, and insights, I will reveal why speaking up is not just beneficial but essential...
This thought-provoking episode dives into understanding why we care so much about other people's opinions and actions, to the extent that it affects our own lives and decisions. I dive deep into the importance of understanding what truly matters to us and emphasize the need for self-reflection. I offer practical advice, and share how incremental changes can lead to significant transformations. Let's embark on this journey...
Ready to live more of an authentic life? Well, in this episode, I discuss the common but damaging habit of using dishonesty to navigate uncomfortable situations. I offer insights into why we choose to lie and how we can confront these tendencies to foster a healthier, more honest lifestyle. I provide actionable advice on setting and maintaining boundaries, handling discomfort with grace, and seeking support when overwhelmed. Let&ap...
In our lives, ownership can take many shapes—it can be our possessions, our choices, or even the control we exert over our destiny. In this episode, I'm diving deep into what it means to truly own your life and your decisions. Sharing my personal experiences, I'll explore how taking control of our thoughts and actions is not just liberating but essential for authenticity and readiness to receive life's blessings. It&...
Ready for the "cheat code" to living a life of joy and achievement? In today's episode, I dive into the power of crafting your environment to support your aspirations and minimize the friction that's holding you back. We will dissect the notion of proactive living and the significant benefits of having a strategic approach to everyday challenges. This episode is a call to action – to configure every aspect of yo...
In this episode, I'm tackling one of the biggest challenges lots of us have likely faced (or could be facing right now). I discuss a personal experience in which I "dropped the ball," and lessons learned that could help you on your journey. I also get a bit more vulnerable and make a public declaration. Cheers to the follow through!
Listener Perks:
Grab your Joyful Stylez apparel: https://Joy...
In this episode, I dive a bit deeper into the art of setting healthy and effective boundaries. Through personal anecdotes and practical advice, I'll explore the gravity of self-empowerment not just for ourselves, but also for the impressions we leave on others in our lives. Let's dive in.
Listener Perks:
Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST
At any given time, we are one decision away! In this episode, I delve into the power of one decision and the impact it can have on our lives. From achieving our goals to establishing personal boundaries, I share personal experiences that shine light on what this can look like in everyday life. Let's dive in!
Listener Perks:
Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: P...
This is the episode where we throw the whole "let's just go with the flow" thing out the window. Today's all about shaking things up and making sure we're walking our talk. With life, work, and everything in between, it's time to muster the courage for those necessary conversations that can drastically transform your life.
Listener Perks:
Grab your Joyful Stylez apparel: https:...
On today's episode, I delve into an important and often overlooked topic. I share personal experiences and insights on the significance of setting boundaries and prioritizing our mental and emotional capacity; amidst the demands of work, study, and life transitions. So get ready to prioritize your well-being and approach life with a renewed sense of intention.
In an age where emotions can run high and often take the driver's seat, how do we ensure we don't crash? Can we prioritize facts while honoring how we feel? In this episode, I'm diving into the battle between feelings and facts. Feelings can cloud our judgment, facts can guide us to clarity. I'll discuss how crucial it is to recognize the difference between what we feel and what is real, and to prioritize facts...
This episode is all about satisfaction – or lack thereof. I delve into the profound concept of true satisfaction and the power of deliberate action. So, get ready for some real talk, relatable experiences, and the motivation to start making positive changes to transform your life.
Listener Perks:
Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST
Ready for more Te...
In today's episode, I dive into the importance of knowing what YOU want and the impact it can have on achieving your goals. From setting boundaries to manifesting; I encourage you to be honest and true about YOUR desires. I share personal experiences of reassessing my wants and desires and provide practical advice that YOU can implement TODAY! Let's dive in.
Society tells us, we "need to" grind, grind, grind, go, go, go. However, in this episode, I share the importance of taking time to just be still. I discuss some of the benefits of doing this and what it can look like with setting boundaries. I also share personal examples with practical advice that you can implement right away to make a difference in YOUR life. Happy Valentine's Day!
Listener Perks:
Everyone won't rock with you. So what? In this episode, I discuss why it's totally okay not to be everyone's cup of tea. I stress the importance of embracing our uniqueness, attracting the right connections, and unapologetically prioritizing ourselves. Let's jump right in!
Listener Perks:
Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST
Ready...
In this episode, I share personal experiences that led me to a powerful realization; the power behind getting frustrated. I dive into channeling that frustration to take action. I provide practical advice and invite those who are ready to do something about the frustration to reach out to get to your desired results faster. Let's get into it!
Listener Perks:
Grab your Joyful Stylez apparel: https://Joy...
In today's episode, I share a recent experience of being lured by a tempting offer despite already having plans in place. I provide a few practical ways to combat this common distraction, which often lead us astray from our goals. Let's dive in!
Listener Perks:
Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST
Ready for more Tea? ☕️ 👀 Here it is...
In this thought-provoking episode, I teamed up with Coach Joss and dived into the world of fitness and wellness. From understanding macronutrient boundaries and the balance between nutrition and fitness, to making time and integrating fitness into daily life. Coach Joss also introduces her 21-Day HIIT Your Goals Challenge; designed to break detrimental habits, help you incorporate exercise into your daily routines, and focus on the...
In today's momentous 50th episode, I am super excited to have a very, VERY special guest join me! We dive into the nitty-gritty of building a strong foundation. Drawing from our personal experiences and professional insights, we provide practical tips to help you build a strong foundation and set healthy boundaries in your own life. So, get comfy and let's dive into the importance of laying the groundwork.
HAPPY NEW YEAR! This episode is all about shaking things up! I dive into the impactful concepts of disrupting unhealthy patterns, resetting boundaries, and recreating a more fulfilling life. I provide personal examples and very practical ways in which you can start in your life TODAY! Get ready for your transformative journey!
Listener Perks:
Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Di...
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