Outside The Pins

Outside The Pins

Where Oshkosh Volleyball conversations, stories and ideas live

Episodes

June 20, 2025 45 mins

Episode Summary:
In this heartfelt and inspiring episode of Outside the Pins, senior volleyball player Joslyn (Joey) Wolf shares her journey through four years at UW-Oshkosh—from uncertain beginnings to empowered endings. With graduation approaching, Joey reflects on the challenges she’s overcome, the relationships that shaped her, and the joy she found in authenticity, vulnerability, and late-night laughter with teammates. Fr...

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Episode Summary:
In this dynamic crossover episode, guest host Riley Dahlquist steps in to spotlight a special roundtable of Titan athletes from soccer, gymnastics, and basketball. Together, they reflect on what it means to live the “Gold Standard” both on and off the court. From caffeine-charged locker rooms and travel memories to emotional support and team culture, this episode celebrates the vibrant, interconnected communit...

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May 19, 2025 44 mins

Guest: Olivia Breunig, UW-Oshkosh Volleyball Alum

Episode Summary:
In this reflective and uplifting episode, Liv Brining joins Outside the Pins to look back on her full-circle journey as a student-athlete at UW-Oshkosh. As she prepares to begin occupational therapy school at UW-Madison, Liv opens up about what truly shaped her experience—finding her voice, embracing her role, and leading with authenticity.

Key Topics:

🗣️ Finding...

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May 12, 2025 44 mins

Episode Summary:

In this heartfelt episode, Abby Fregien joins Outside the Pins to reflect on her journey through UW-Oshkosh Volleyball—both on and off the court. With graduation around the corner and grad school on the horizon, Abby opens up about what truly shaped her experience: family, faith, and finding her authentic voice as a leader.

Key Topics:

  • 🏐 Growth through Adversity: How unconditional love and a “we over me” team cul...
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May 3, 2025 59 mins

We're back with a conversation with one of our recent graduates, Kalli Mau! In this one we talk about her path from high school all the way through her collegiate career. Some of the many highlights include perfectionism and process, UWOVB support, a value driven approach, balancing nursing and volleyball, Kalli's journey to return as a 5th year, and many other fun and valuable nuggets.

We hope you enjoy this conversation!

...

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March 14, 2024 53 mins

Topics:
Recruiting Experience
The Fam
Mission Award
Role
Evolution
Biggest Challenge - A conversation about Jenna Barrette
Travel Memories
Advice To Future Titans
Quick Hitters

Net Worth:  A UW Oshkosh Volleyball Documentary

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February 12, 2024 35 mins

Topics:
Hockey
Fine Jewelry
Program Exit and Reentry 
Educational Journey
Momma Bear Claire
Program Evolution
Role and Mission/Why
Memories
Advice For Future Titans

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August 15, 2023 49 mins

Topics:
A funny city name - Oshkosh
Education Journey
Authenticity
Program Evolution
No Roommate
Role and Mission/Why
Spheres of Control
Favorite Trip 
Advice For Future Titans

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In this fun episode guest host Carissa Sundholm has a conversation with three members of the University of Oshkosh Women's Volleyball program.  The episode covers a wide variety of topics:

Why UWO?
What sets UWO apart?
Recruiting process
Majors
What drew you to UWOVB
Biggest challenges and lessons learned
Dealing with injuries
Success on and off the court
Spring season details
Team ...

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May 9, 2023 53 mins

An in depth "big rock" conversation with UW Oshkosh volleyball player Carissa Sundholm

Previous Conversation w/ Carissa

Topics:
Why UWO
Favorite Team Trip - Virginia 
Self Identity and Self Discovery
Personal Philosophy
Character
Vision 
Psychological Framework
Optimism
Control
Grit

So many door slams in the background... 

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February 20, 2023 43 mins

An in depth "big rock" conversation with former UW Oshkosh volleyball player Becky Brezen

Topics:
Why UWO
Honors College
The Tryout Process
Legacy - Lion Heart Award
Leadership - Talking, Listening, and Leadership
Program Evolution
Confidence (external/internal)
Advice For Future Titans
Funny Stories  - The Tube
Quick Hitters

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February 10, 2023 49 mins

An in depth "big rock" conversation with former UW Oshkosh volleyball player Emma Kiekhofer

Topics:
Why UWO
The Offer Process
Legacy - Evolution Award
Leadership - Be Authentic
Program Evolution
Advice For Future Titans
My Why
Overcoming Challenges - Academics + Sport
Prioritizing 
Managing Expectations
Setter CAN Play Defense 
Quick Hitters

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January 31, 2023 38 mins

An in depth "big rock" conversation with former UW Oshkosh volleyball player Brianna Vettese

Topics:
Why UWO
Legacy - Man In The Mirror Award
Overcoming Challenges - Change/Transitions
Academic Journey
Life Plans
UWOVB Big Rocks - Embrace Challenges/Roles
Leadership Journey
Accountability Stories
Quick Hitters

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January 20, 2023 33 mins

An in depth "big rock" conversation with former UW Oshkosh volleyball player Samantha Silbernagel

Topics:
Why UWO
Famous Knee Story
Academic Journey
Legacy - Author Award
Leadership Journey
Mental Health
1st Year Coach
GPS
Lost Campers
Quick Hitters

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