So That Just Happened...

In this compelling episode, I had the privilege of being interviewed by Bryan Strasberg and Jennifer Gelberger for the impactful podcast, On Air with Chai, presented by Chai Lifeline Canada. This organization is dedicated to meeting the social, emotional, and practical needs of children, families, and communities affected by illness, trauma, and loss. To contribute to this meaningful cause, consider donating to chailifelinecanada.o...

Are you tired of wrestling with doubts, especially when you're on the brink of something big?

Ever experienced the unexpected ambush of negative voices in your head just when you needed confidence the most?

How about transforming your self-talk from a critic's review to a self-love anthem?

If you're nodding along, you're in fantastic company!

In my latest episode, Silencing the Inner Critic: Unleashing Your Roar in 2024, I’m tackl...

Alright, get ready for some serious dish! Today, I'm hanging out with the incredible Chana Ross — she's a holistic leadership guru, pelvic health wizard, and the genius behind the She Has the Audacity podcast. Trust me, this chat is like eavesdropping on two pals sipping a warm cuppa something delish.

🌟 Key Takeaways:

• We're laying it all out on the table — how perfectionism packs a punch in life, ...

Hello, lovely listeners! ✨

Ever felt that gnawing fear of not measuring up?

Curious why you stay in that soul-draining job or a less-than-ideal relationship?

Guess what? You're not a glutton for punishment; you're likely nursing a hidden wound begging for healing.

Join me on the latest So That Just Happened, where I'm getting real about abandonment. We'll chat about finding the path to healing and the magical powers tha...

In this touching episode, I have a heart-to-heart with Marnie Adler, who courageously opens up about navigating grief and loss while reflecting on the profound impact of her father's passing. From the raw emotions of missed moments to the unexpected lessons found in palliative care, Marnie candidly shares her deeply personal story.

Our conversation delves into the significance of showing up during life's toughest times, exploring h...

Hey, fabulous friends!

Welcome back to another juicy episode of "So That Just Happened," where I, Carly Cooper, am your wingwoman on this wild ride of self-discovery.

Imagine we're chilling at your favourite spot, sipping lattes, and having a heart-to-heart while we dive deep into the good stuff – conquering those pesky roadblocks: limiting beliefs, fear, and the ultimate party crasher, self-sabotage. 

Here's what I cov...

In this episode, I had the pleasure and honour of sitting down with my former business coach, Lori Kennedy, Founder and CEO, of The Wellness Business Hub, a global business development company for alternative practitioners and coaches starting and growing an online business. 

In this straight-up, no-bullshit conversation we talked about

• the difference between sadness and grief

Hello my friends,

I wasn’t planning on doing this episode. But I got a divine download in the shower today and I felt compelled to share ways to help you move closer to the light in these dark, heavy times. 

If you're feeling scared, helpless and full of grief, this short message is for you. 

Make sure you subscribe so you can catch every new episode and please share with someone who you feel it could help.

And if you love this pod...

Hellloooooooo,

Welcome to Season 2 of the So That Just Happened Podcast. It's been a while since we've chatted (well, I talked and you listened) and in this episode, I want to share a bit about what I've been going through and why I wasn't sure I was coming back to this podcast. 

I will also share my intentions of what I want to accomplish on this podcast for season 2. I hope that while I continue to heal myself, I can also help ot...

And... that's a wrap! 

After 18 episodes, I decided to end season 1 of the So That Just Happened Podcast.

But sleep easy, my friends, I'll be back for a season 2. When you work for yourself, create, write and edit your own show, miraculously, you get picked up for a second season!

I'm going to take the summer off to work on a few new projects (all is revealed in this episode) and really enjoy the freedom and fun that summer can bri...

In this episode, I had the pleasure of interviewing one of my closest friends and musical sensation, Lisa Sonshine of Sonshine and Broccoli. 

We dive deep and share how we've navigated our way through our darkest moments by creating a safe, nurturing and non-judgmental space for each other to be exactly as we are... happy, sad and everything in between.

Our hope is that you get inspired to create your own "safe space zone" with som...

In this episode, I had the pleasure of interviewing Laira Thomas, a Facilitator who helps people discover what their needs and wants are by having intimate conversations with themselves and those around them.

We talk about the importance of self-awareness and why it's crucial to know what you need and want in order to have deeper connections. 

Laira also shares practical tools to help you get in touch with your feelings and how to ...

In this episode, I had the honour of being interviewed by Life Coach, Radio host and Bliss Expert Judy Librach.

We talked about why I started this podcast, how to help those who are grieving and how to begin to heal after the loss of someone that you love.

Has losing your person left you feeling lost?

Have you forgotten who you truly are because your identity was so enmeshed with your spouse or partner?  

Do you put your needs and wants last?

Do you believe that your feelings and thoughts are less valid or important than others?

In this episode, I share the many ways in which we can give our personal power away that stops progress and hinders the healing process.

Make sure you subscr...

Losing your person, a close family member or a dear friend can feel devastating. But just because they are physically gone, doesn't mean their presence is. 

In this episode, I interview one of my closest friends, Jaimee Diamond and she candidly shares what it was like losing her Nana and her Dad. 

She also talks about the ways in which she still feels their guidance and presence and the comfort that brings her. 

My hope is that if ...

Do you feel stressed and anxious for the better part of your day?

Are you mostly unhappy with the way things are in your life? 

When something or someone disrupts your perfectly, planned day do you feel angry, irritable or frustrated?

At the best of times, the world we live in and our own world that we create are uncertain and constantly changing.

So in order to manage, cope and feel safe in this scary, unpredictable world,  we de...

There are many reasons people experience grief.

The death of a loved one, divorce, changes in your health, job loss, or even the death of a dream that never came to be.

I think it’s safe to say we all have or have had reason to feel grief in our life. 

The bigger questions are, have you properly dealt with it?

Have you unpacked the feelings both emotional and physical that grief can evoke?

Are you even aware that what you may b...

Relationships, at the best of times, can be challenging. But being in a new relationship after losing your person, can feel like a next-level kind of challenge.  

Healthy relationships take patience, understanding, compassion, mutual respect, great communication and of course love and connection.

But, in my opinion, you can’t get to this relationship nirvana, without knowing who you truly are first.

This episode will help you unde...