The Cameo Show
The Cameo Show is a podcast about sharing our life experiences and learning from each other. Through solo stories and inspiring conversations with a wide variety of guests, we explore the secrets and strategies for feeling confident, empowered and equipped to live the life we want to lead. Tune in to learn how to find joy and fulfillment in your life and to gain valuable insights from the amazing stories and lessons of our guests.
Episodes
In this episode, we explore the idea of a Misogi—a single, year-defining challenge with a real chance of failure that breaks routine and reshapes identity. Cameo shares her own Misogis, from endurance hiking to recording an album, releasing a book, and shares a possible 2026 Misogi!
You’ll hear:
• what a Misogi is and where the idea comes from
• why the 50% chance of failure matters
• how big goals interrupt autopilot and...
Holiday gatherings can stir up our oldest habits: scripting conversations, bracing for drama, and quietly trying to direct every moment so it feels safe and efficient. I share the mindset shift that changed my year—letting people be exactly who they are—and why that simple choice made my interactions more enjoyable.
Instead of rehearsing comebacks or managing the room, we focus on boundaries, acceptance, and conservin...
What if anxiety didn’t have to be a private battle? In this episode, we sit down with Emmy Award–winning director-producer Wendy Lobel, whose 30-year career includes work with PBS, A&E, VH1, MSNBC, and Nickelodeon. Her feature debut, Anxiety Club—blends humor, evidence-based therapy, and the power of storytelling to make mental health feel more human.
In Anxiety Club, comedians like Tiffany Jenkins, Joe List, and E...
Usually, we’re here to dig deep—to spark reflection, build better habits, and help you get your life together (or at least try). But this episode? Pure, unapologetic nonsense.
We’re ditching the filters, the shame, and the polished self-help vibe to talk about the stuff you might usually leave behind closed doors—the things most people experience but don’t talk about because they’re embarrassing, taboo… or dare we say,...
Pick a Page!
What if your most normal habit is quietly steering your life? In this episode, we crack open a page from The Reset Button to explore how everyday coping mechanisms—like alcohol, social media, and shopping—get normalized and how to take your power back.
In this episode:
- How “normal” habits quietly shape your time, money, and presence
- The hidden safety net of familiarity—and the real cost of staying stuck
- Wh...
Even after ten years without alcohol, the temptation can still whisper. In this raw and honest solo episode, Cameo Elyse Braun shares what it’s really like to stay alcohol-free long-term — the quiet challenges that never fully disappear, and the powerful mindset shifts that keep her grounded.
Whether you’re newly sober, sober curious, rethinking your relationship with alcohol, or supporting someone who is… this episode...
Ever feel like you’re a different woman (or living with one) depending on what phase of the menstrual cycle you’re in?
Some weeks spinning your wheels—some weeks crushing it, other weeks barely holding on? What if that “inconsistency” isn’t a flaw, but your body trying to tell you something?
On this episode, feminine leadership coach and cycle-syncing expert Renae Fieck shares how women can align work, family, and life ...
Have you ever felt like an outsider because you don't have a massive social circle or aren't constantly surrounded by people? You're not alone. This raw, unfiltered conversation tackles the uncomfortable truth about community in our social media-driven world.
We're challenging the notion that bigger is always better when it comes to our connections. Community doesn't need to look like...
Pick a page!
In this episode, we open to a random passage from The Reset Button and dive into the power of following what feels aligned—even when logic, money, or outside opinions tell you otherwise. Sometimes the hardest choices are the ones that make the least sense on paper, but the most sense in your soul.
We touch on:
• Choosing alignment over “playing it safe”
• The “Three R’s”: Reflect, Rese...
In this episode, bestselling author and powerhouse pro speaker, Judi Holler, shares her journey back to authenticity after nearly abandoning her true calling for a “more marketable” path.
She opens up about the sleepless nights and creative paralysis that came from losing touch with her work. And how she reclaimed her power in creating an “unbook” to help others find their way back to themselves.
Judi walks us through ...
Have you ever accomplished something remarkable, only to immediately rob yourself of joy by focusing on all the ways it could have been better? That crushing cycle of achievement followed by self-criticism is what Greg and I unpack in this raw and vulnerable conversation.
Together we explore:
- Why we get in our own way right after achieving goals
- The mountain climbing analogy: celebrating each plateau instead of dismi...
Welcome back! After a summer hiatus, we’re picking up right where we left off. Pressing pause wasn’t easy, but it was essential. Taking this break gave me the space to rebalance my priorities, protect my mental health, and make sure my “priority jar” is filled with the things that matter most.
In this episode, I share:
- The priority jar concept from my book, The Reset Button
- Why I stepped back from the podcast this su...
Recording from the back of my car during a hectic day, I meet you where you are and share thoughts on how to stay grounded when life feels like one long marathon. We talk about resisting the urge to numb out, redefining self-care, and choosing what really matters—especially when everything feels urgent.
Let’s dig into:
• The temptation to check out when overwhelmed
• Identifying what truly matters
• Redefining self-care i...
In this special episode, Cameo takes you behind the scenes of her debut book The Reset Button, coming May 20. After five years of writing, re-writing, doubting, deleting, and digging deep—it’s finally happening. But the truth? She’s feeling everything.
- What it really took to finish the book (spoiler: not just time)
- The fears she’s still navigating as launch day approaches
- Why writing a memoir means facing hard truths...
Think your smartwatch is just counting steps? Think again.
Certified Nurse Practitioner Abby Gamby joins the show to reveal how wearable devices like Apple Watches and Oura Rings are transforming heart health—capable of detecting conditions like atrial fibrillation with over 95% accuracy, often before symptoms even begin.
We dive into how everyday factors like caffeine, stress, diet, and even sleep can influence your he...
Ever wondered why finishing a DIY project feels so rewarding? That rush of satisfaction isn't just in your head—it's a powerful cocktail of brain chemicals working their magic. Join hosts Cameo and Greg as they dive deep into the science of accomplishment and reveal why tackling challenges yourself creates a natural high that scrolling social media simply can't match.
• The "DIY high" occurs wh...
Ever been confused by someone’s reaction to you?
That discomfort might not be about you at all.
In this episode, we dive into:
- What projection really is (and how to spot it)
- Subtle ways it shows up (e.g., "must be nice" comments or unfair assumptions)
- Why we often absorb others' projections as truth
- The cost of shrinking ourselves to keep others comfortable
- How to use the Three R’s Framework from The...
What happens when self-awareness, meant to bring peace, becomes a source of anxiety? In this honest episode, I explore the often-overlooked downside of seeing yourself too clearly—the spirals of overthinking, self-criticism, and social replay loops.
Drawing from my own journey, including 10 years alcohol-free, I share how I manage hyper-awareness using the reset button method from my upcoming book, along with a simple ...
What if everything you've heard about relationships is wrong? In this myth-busting episode, we take on the conventional wisdom that might be quietly damaging your relationship. Using research from the Gottman Institute, we examine twelve relationship myths that sound reasonable but don't hold up under scientific scrutiny.
We tackle the dismissive idea that "marriage is just a piece of paper,&qu...
If you’ve ever felt like you’re only as good as your latest success, your job title, or how others perceive you, this episode is for you. We’re breaking down the difference between ego and self-worth—why one is fragile and fleeting while the other is unshakable. I’ll share a powerful Buddhist metaphor that will change how you see your ego, plus introduce my Check Ego Light—a simple tool to catch yourself when your ego...
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