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You’ve been carrying too much for too long.

The stress. The anxiety. The exhaustion. Maybe it’s burnout. Maybe it’s past trauma. Maybe it’s just life. But you know something has to change.

In this episode, I introduce you to the YoQiZen Method—a revolutionary fusion of breathwork, energy movement, and stillness that helps you break free from stress, reclaim your power, and transform your life in just 20 minutes a day.

Here’s what y...

“Don’t grieve. Anything you lose comes round in new form.” — Rumi

Heartbreak feels like a storm that sweeps through your soul, leaving you empty and uncertain. It can feel like the world has come to a standstill, with every moment weighed down by pain and loss. The ache of unspoken words, broken promises, and unhealed wounds can grip you tightly, making it hard to move forward. But in this very moment, you have the power to release...

"The wound is the place where the Light enters you." — Rumi

Trauma weighs heavily on your heart and mind, keeping you tethered to the past. It clouds your energy, blocks your growth, and leaves you stuck in a cycle of pain and fear. But in this moment, you have the power to release it. You can let go of the trauma that holds you back.

Embrace healing. Step into the light that is always within you. Your past does not define you. Let...

“Do not anticipate trouble, or worry about what may never happen. Keep in the sunlight.” — Benjamin Franklin

Anxiety grips your mind, twisting it into knots. It pulls you away from the present, draining your energy and clouding your thoughts. When anxiety takes hold, it creates tension in your body and interferes with your ability to think clearly. But right now, you have the power to release that anxiety.

Step into peace. Breathe ...

"Peace comes from within. Do not seek it without." — Buddha

Overwhelm clouds your mind and weighs down your spirit. It drains your energy, leaving you feeling scattered, disconnected, and out of balance. This feeling of being pulled in a thousand directions interrupts your peace, making it hard to find clarity. But in this moment, you can release the weight of that overwhelm.

Shift your focus. Step into gratitude. It will bring you...

"Stop worrying about what can go wrong and focus on what can go right." — Anonymous

Worry can feel like carrying a heavy backpack filled with rocks—each concern adding to the weight until it’s hard to move through life with ease. Over time, this constant mental strain can take a toll on your body, mind, and spirit, draining your energy and robbing you of peace.

But here’s the good news: you don’t have to carry this weight alone. Th...

Don’t grieve. Anything you lose comes round in another form ~ Rumi

Embracing your inner voice is a transformative journey that guides you toward authenticity and self-acceptance. This voice, often quiet yet profound, carries your deepest truths and feelings, urging you to be honest with yourself. By listening to it, you open the door to personal growth, allowing light to enter the wounds of doubt and fear. Accepting your inner voic...

Optimal health is a state of complete physical, mental, and social well-being. It is not merely the absence of disease but a dynamic condition of resilience and vitality.

"Health is a state of complete harmony of the body, mind, and spirit." – B.K.S. Iyengar

In the quite depths of your mind, you have the power to heal and restore yourself to the abundant, love-filled creature you were always meant to be.

With loving caution, I ...

 "Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it." ~ Rumi

In this illuminating episode, we guide you to clear your mind and cultivate focused thought, with:

📜 Inspirational words urging you to explore and dismantle the barriers within your own mind.

Clear your mind for focused thought. Mantra: "I think clearly. I understand deeply." Rumi Quote: "Your t...

 "The quieter you become, the more you are able to hear." ~ " Rumi 

In this soothing episode, we guide you to calm the mind and prepare for a night of tranquil sleep.

Calm the mind and prepare for restful slumber. Mantra: "I am calm, I am at rest. I welcome deep sleep.

Struggling to find restful slumber in the midst of life's chaos? Welcome! You are Safe Here. 

📜 Words of wisdom reminding you that silence holds the key to inner ...

"Set your life on fire. Seek those who fan your flames." ~ Rumi 

In this invigorating episode, we offer you the fuel to revitalize your spirit and ignite your passion, with this episode. Revitalize your spirit and ignite your passion. Mantra: "I vibrate in my optimum flow."

 Feeling drained and depleted? Longing to reignite the spark within your soul?  Welcome! You are Safe Here.

📜 Words of inspiration to set your life ablaze an...

"Do not be satisfied with the stories that come before you. Unfold your own myth." ~ Rumi 

In this vital episode, we extend a lifeline to pull you from the turbulent waters of stress, offering:

📜 A reminder to not be satisfied with the stories that come before you. Unfold your own myth.

Let's Meditate!

📖 Rumi Quote: "Do not be satisfied with the stories that come before you. Unfold your own myth."

💬 Mantra: I accept peace into m...

 "Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray." ~ Rumi

Connect with the earth and your roots. Mantra: "I am grounded. I am strong."

Feeling adrift in the chaos of life's currents? Yearning for solid ground beneath your feet, a place to anchor your soul? Welcome! You are Safe Here.

In this foundational episode, we beckon you to forge a profound connection with the earth a...

Centering Thought: I totally and completely love and accept myself just as I am today.

Intention: I am whole. I am healed. I am me.

LOVING CAUTION: As you ACTIVELY RECEIVE, you will direct Life Force Energy to the wherever you need healing. These audio tracks are a delivery system for healing.

I am sending you Yo-Qi-Zen Reiki Ryoho Healing Energy. For the good of all and harm to none. You are receiving Reiki to REPROGRAM your st...

Welcome to the YoQiZen Healing Arts Podcast, where we provide the transformative practice of Reiki healing. We invite you to actively receive the powerful benefits of Life Force Energy.

LOVING CAUTION:

As you actively receive, you will direct Life Force Energy to wherever you need healing.

These audio tracks serve as a delivery system for healing, specifically Yo-Qi-Zen Reiki Ryoho Healing Energy. It is intended for the benefit of ...

Stop acting so small. You are the universe in ecstatic motion. ~Rumi

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LOVING CAUTION:

This audio is a delivery system for healing. I am...

’Give up your worldly possessions and follow me”

LOVING CAUTION: This audio is a delivery system for healing. I am sending you Yo-Qi-Zen Reiki Ryoho Healing Energy. For the good of all and harm to none. You are receiving Reiki to REPROGRAM your stagnant, limiting MINDSET. As you ACTIVELY RECEIVE, you will direct Life Force Energy to wherever you need healing. If you do not understand Reiki and want more information, you may email...

"Every master was once a disaster." – David T.S Wood

LOVING CAUTION:

This audio is a delivery system for healing. I am sending you Yo-Qi-Zen Reiki Ryoho Healing Energy. For the good of all and harm to none. You are receiving Reiki to REPROGRAM your stagnant, limiting MINDSET. As you ACTIVELY RECEIVE, you will direct Life Force Energy to the wherever you need healing. If you do not understand Reiki and want more information, you may...