Inside The LunchBox

Inside The LunchBox

Food, Family, and Global Flavors: A Journey Inside the Lunch Box Have you ever noticed how some of your most cherished memories revolve around a dining table? That's exactly what "Inside the Lunch Box"podcast celebrates – the inseparable bond between food and family. Hosted by the dynamic duo Chef MaQ and Rex, this flavorful journey takes you beyond just recipes and cooking techniques. In this unique culinary exploration, we're diving into: Rich cultural traditions passed down through generations Global cuisines that tell stories of heritage and connection Family recipes that bridge the gap between past and present Whether you're a seasoned home cook or simply someone who loves gathering around good food, "Inside the Lunch Box" reminds us of one fundamental truth: you can't have food without family, and family without food. Join Chef MaQ and Rex as they unwrap the delicious stories, traditions, and flavors that make every meal a celebration of both culture and connection.

Episodes

May 25, 2025 47 mins

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Are you ready to elevate your cooking skills and expand your culinary horizons? Join Chef  MaQ, along with co-hosts Levi and Big Sexy, on the "Inside the Lunchbox" podcast as they delve into the world of cooking methods.

In each episode, this dynamic team will guide you through various techniques, tips, and tricks to help you become a master in the kitchen. Whether you're a beginner looking to ...

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If you're looking for a great spot to relax and enjoy a cold beer, Kixtandz Icehouse in Conroe, Texas, should be on your radar. In the latest episode of the Inside the Lunchbox Podcast, hosts Chef MaQ and the Big Sexy dive deep into what makes this local hangout special.

Whether you're a beer enthusiast or just looking for a friendly place to hang out, this episode offers plenty of reasons to check out Kixtan...

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April 29, 2025 39 mins

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In the latest episode of the Scallops Podcast, join host Chef MaQ, co-host Levi (Rex), and special guest Big Sexy as they dive deep into the delectable world of scallops. Get ready to learn all about these succulent treasures of the sea in a lively and informative conversation that will leave your taste buds tingling and your culinary curiosity piqued. Stay tuned as they share insights, tips, and maybe even a few surp...

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April 10, 2025 48 mins

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Welcome to Inside the Lunchbox: A Flavorful Conversation with Big Sexy

Are you ready to dive into a mouthwatering episode that'll make your taste buds dance? Today, we're thrilled to welcome our special guest Big Sexy to Inside the Lunchbox Podcast, where we're serving up a feast for your ears and imagination.

In this episode, we're breaking bread and breaking boundaries as we explore the fascinating...

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Meet Samantha, a remarkable woman who's mastered the delicate balance between motherhood and career success. In the heart of Marshall's Tavern, where the rhythm of live music meets the cheerful chaos of karaoke nights, she's crafted her journey from skilled bartender to accomplished General Manager.

Marshall's Tavern isn't just another local watering hole - it's a vibrant community hub whe...

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March 9, 2025 33 mins

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Get ready to dive into a vibrant world of bold flavors and festive traditions as we explore the mouthwatering foods of Mardi Gras! In this special episode of Inside the Lunchbox, your favorite culinary guides - Chef MaQ and Rex - take you on a delicious journey through the heart of this celebrated carnival season.

From traditional King Cake to spicy jambalaya, we're unwrapping the stories and secrets behind the di...

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February 4, 2025 44 mins

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A Journey Through the World of Coffee: From Bean to Brew
Have you ever wondered about the rich, aromatic beverage that kickstarts your morning? Coffee, with its complex flavors and cultural significance, has become more than just a daily ritual—it's a global phenomenon that connects millions of people worldwide.

From the misty mountains of Ethiopia to the bustling streets of Seattle, coffee's journey is a...

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January 21, 2025 43 mins

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   Have you ever stood in your kitchen, bottle in hand, wondering if you're using the right cooking oil for your dish? You're not alone. From the gentle shimmer of extra virgin olive oil to the neutral versatility of canola, choosing the right cooking oil can feel like navigating a slippery slope.

In today's world of endless options, understanding cooking oils has become more crucial than ever. Whether y...

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January 7, 2025 36 mins

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Ever wondered about the countless ways to prepare those protein-packed powerhouses sitting in your fridge? Join us as renowned culinary experts Chef MaQ and Rex crack open the secrets to perfect egg preparation in this mouth-watering episode.

The  same boiling water that hardens an egg, softens a potato. In this game of life, are you an egg or a potato?

Check out our new episode of 2025. You can find us on all podcast p...

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December 9, 2024 32 mins

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It's that time of year to eat great food and enjoy the family. Tune in and listen to Chef MaQ and Rex talk about their time with family and friends. Let's congratulate rex and his engagement.


Music provided by https://slipstreammusic.com
Download / Stream: https://get.slip.stream/hSy0Dh

Support the show

www.tiktok.com/@chefmaq
Instagram: Insidethelunchbox
patreon.com/Insidethelunchbox

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November 19, 2024 58 mins

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Thank you for listen in on our podcast as we venture to all 50 states and learn more about the types of foods each state is known for. listen to part 5 as we talk about how West virginia is in Chef MaQ top 5 for the best comfort food.

Support the show

www.tiktok.com/@chefmaq
Instagram: Insidethelunchbox
patreon.com/Insidethelunchbox

Support the show

www.tiktok.com/@chefmaq
Instagram: Insidethelunchbox
patr...

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Send us a text

Thank you for listen in on our podcast as we venture to all 50 states and learn more about the types of foods each state is known for. listen to part 4 as we talk about how West virginia is in Chef MaQ top 5 for the best comfort food.

Support the show

www.tiktok.com/@chefmaq
Instagram: Insidethelunchbox
patreon.com/Insidethelunchbox

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October 7, 2024 40 mins

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Part 3 of 5  thank you for listen to our show. what food is your state famous for. Tune in and see what Rex and Chef MaQ coup up.

Support the show

www.tiktok.com/@chefmaq
Instagram: Insidethelunchbox
patreon.com/Insidethelunchbox

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From state to state and coast to coast for the next 5 episodes Rex and chef MaQ will talk about food staples from each state.  What is your state famous for? lets us know and let's talk about it.

Music by Slip.stream - "Nearest" - https://slip.stream/tracks/8dc04442-845f-4119-a88a-4752d9f78fc

Music by Slip.stream - GUM "Later Days" - https://slip.stream/tracks/eb9e0d55-b8e0-4463-a01c-4...

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Send us a text

From state to state and coast to coast for the next 5 episodes Rex and chef MaQ will talk about food staples from each state.  What is your state famous for? lets us know and let's talk about it.

Music by Slip.stream - "Nearest" - https://slip.stream/tracks/8dc04442-845f-4119-a88a-4752d9f78fc

Music by Slip.stream - GUM "Later Days" - https://slip.stream/tracks/eb9e0d55-b8e0-4463-a01c-4...

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June 5, 2024 25 mins

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Who loves to eat Mudbugs. Tune in and listen to Levi and I talk about mudbugs. 

Support the show

www.tiktok.com/@chefmaq
Instagram: Insidethelunchbox
patreon.com/Insidethelunchbox

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June 5, 2024 3 mins

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What Style of Cookware is best, what  do you use at home?  is it Cast iron, ceramic, stainless steel, or aluminum. tune and listen to Chef MaQ and he tells you his thoughts.

Support the show

www.tiktok.com/@chefmaq
Instagram: Insidethelunchbox
patreon.com/Insidethelunchbox

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March 21, 2024 35 mins

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Come enjoy a nice cold one with us, as  we talking about what types of beers pair well with different cuisine. We also visited out local VFW to support the military vets during their chili cook off.  Lets just say Chef MaQ  learned that saltine crackers can be consumed with a spoon. Tune in and find out .


Music by Slip.stream - "Nearest" - https://slip.stream/tracks/8dc04442-845f-4119-a88a-4752...

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March 18, 2024 35 mins

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My son came home one day and said. " the school lunch at our school dad is horrible". Let's find out why my sons school lunch sucks. Tune in as Levi and I talk about school lunches.

Music b

y Slip.stream - "Nearest" - https://slip.stream/tracks/8dc04442-845f-4119-a88a-4752d9f78fce

Music by Slip.stream - GUM "Later Days" - https://slip.stream/tracks/eb9e0d55-b8e0-4463...

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February 11, 2024 31 mins

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Come tune in as we talk about what not to bring to a potluck.

Music by Slip.stream - "Nearest" - https://slip.stream/tracks/8dc04442-845f-4119-a88a-4752d9f78fce

Music by Slip.stream - GUM "Later Days" - https://slip.stream/tracks/eb9e0d55-b8e0-4463-a01c-47b54aee6ad8

Music by Slip.stream - Eazy "Another Day, Another Dollar" - https://slip.stream/tracks/05d72522-fd84-48d3-b...

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