The Extraordinary Everyday

Welcome to The Extraordinary Everyday podcast dedicated to helping you overcome the obstacles that stand in the way of building self-trust. Join us as we dive into discussing ten obstacles such as perfectionism, fear of failure, comparison, past trauma, and unhealthy relationships. Discover how these challenges impact our ability to trust ourselves. This episode features insightful stories, expert advice, and actionable tips to hel...

Join us on a transformative journey as we explore the essential topic of self-trust in our podcast. In this episode, we delve into practical strategies and insights that can help you build unshakeable confidence. From cultivating self-awareness to embracing vulnerability, we offer valuable guidance to empower you on your path to personal growth. Tune in to discover how to trust yourself, unlock your potential, and create the life y...

Welcome to The Extraordinary Everyday Podcast, where women come to be inspired, motivated, and empowered to become the best version of themselves and elevate the quality of their everyday lives. In Episode 51, host Wendy Johnson opens up about her struggles during a time of grief and shares invaluable tools to navigate through stressful times.

Join Wendy as she delves into the five transformative tools that have helped her find stab...

Do you feel overwhelmed and in need of a fresh start? This podcast is designed to help you reset your life, from organizing your space to developing healthy habits. You will receive easy-to-follow steps that will streamline an area of your life, leading to a renewed sense of calm, productivity, and fulfillment.

Helpful Links:

Download your FREE copy of the Mindset Makeover to show up as the highest version of yourself.

Life can feel overwhelming at times, but I am here to help. In this episode, I will give you five helpful things to help you stay strong and resilient. We will explore techniques like deep breathing to find inner calm and the importance of taking care of yourself with adequate nutrition, hydration, and rest.

 I would like to invite you to join our More community, a group of dynamic women who are committed to empowering each other to...

Are you tired of chronic complaining and feeling trapped in a victim mentality? 

Join me, Wendy Johnson, on a transformative journey to help you break free from this cycle. Our conversation will explore how grumbling affects our mental state, robbing us of our zest for life. 

Drawing inspiration from renowned thinkers like Eckhart Tolle and Zig Ziglar, I'll share three powerful choices: embrace the situation,...

Do you ever feel down without knowing why? This week's episode will teach you how to change your negative thoughts into positive ones. I'll guide you through identifying and changing your negative default thoughts that silently create your feelings and actions. By following a few steps, we'll create an awareness that encourages a shift in your inner dialogue. This shift promises to unlock feelings, actions, and resul...

Have you ever found yourself stretched too thin, caught up in the whirlwind of daily distractions, or seeking validation for your choices? If your answer is a weary nod, I'm here to offer you a lifeline. Today, we're not just talking about the traps that steal your energy and time—we're devising an escape plan. As your guide, Wendy Johnson, I'll provide you with five transformative strategies that will help you ...

Ever feel like you're your own worst enemy? That's the power of the inner critic—those nagging doubts and fears that seem to know exactly how to keep us from reaching our full potential. In an eye-opening conversation, we explore these pervasive self-saboteurs, identifying the seven most common types that lurk in our minds, from the relentless Perfectionist to the cunning Guilt Tripper. Together we navigate through their ...

Learn how to master the art of focus and productivity where the art of concentration becomes your most powerful tool for success. In our latest episode, we move through the chaos of daily distractions, providing you with the strategies to keep your eyes on your goals. We discuss how legends like Bill Gates and Warren Buffett attribute their remarkable achievements to a steadfast focus, and cognitive neuroscientist Dr. Sahar Youssef...

Embrace the transformative journey of self-love with me, Wendy Johnson, where we delve into the vital process of nurturing our physical, mental, and spiritual well-being. Have you ever wondered how to turn down the volume of that pesky inner critic or why accepting a simple compliment feels like swallowing a boulder? We tackle these questions and more, with insights from the esteemed Dr. Sabrina Romanoff. As we sift through the sev...

Have you ever had one of those weekends where your zeal for productivity leaves you utterly exhausted? That's exactly where I found myself after a marathon of household chores in the beautiful weather, reminding me that sometimes, our bodies scream for a timeout. As your guide through the path of life's challenges, I, Wendy Johnson, am here to share the top five natural ways to tackle stress and anxiety, which I've p...

Embark on a transformative journey with me, Wendy Johnson, as we harness the fresh energy of the new year to set meaningful and attainable goals. In this episode, we don't just dream big; we strategize. Discover a two-pronged approach to turning the tide on the often overwhelming wave of New Year's resolutions. We'll start with a brainstorming session that spans the essential life domains—physical health, relationshi...

Have you ever felt like your own worst enemy on the path to personal success? Join me, Wendy Johnson, on the Extraordinary Everyday Podcast, where you’ll learn why dreaming of your future can prevent you from showing up.  You’ll learn a simple habit you can do right now, especially if you’re impatient about working towards your goals.  You have a constant reminder that right now you’re not where you want to be. Together we uncover ...

As the confetti settles, we find ourselves at the beginning of a New Year, our hearts brimming with the promise of transformation. My journey with 'self-confidence' last year was a testament to growth, leading to bold steps like this podcast's inception and a triumphant recovery from knee surgery. But beyond personal anecdotes, this episode is a call for embracing a single, powerful word that will become our north st...

Are you ready to change your holiday experience and discard the stress it usually brings? As your host and certified life coach, I'm here to guide you, offering five transformative tips that promise a joyful and stress-free holiday season that aligns with your desires and values. We'll begin by identifying your end-of-year feelings, followed by eliminating the 'Baah humbugs' or any obligations that dampen your s...

Have you ever struggled with the need for perfection and wondered how it affects your life? Have you noticed its influence on your body image, studies, people-pleasing tendencies, parenting style, and even your daily routines? Today, we journey into the area of perfectionism, shedding light on its challenges. We explore two unique approaches: the creative perfectionist and the creative pragmatist. As we unravel these approaches, we...

Ever felt like you're your own worst critic? Imagine transforming that self-criticism into self-gratitude! Join me, Wendy Johnson, as I unravel the power of self-gratitude and how it can lead you to live an extraordinary life. Learn to appreciate your unique qualities, traits, and skills, and understand how being thankful for your own self can counter the effects of relentless self-criticism.

Shifting gears, we delve ...

Imagine kicking off a new day, week, or year with a rejuvenated sense of joy and balance, completely free from stress and burnout. But how do you jumpstart this positive energy cycle when you find yourself stuck in a downward spiral? As a certified life coach, I, Wendy Johnson, guide you through a journey of resetting and recharging in this episode of the Extraordinary Everyday podcast, focusing on mindfulness, joy, and pleasure.