Building your family

Cut through fertility misinformation. Dr. Lowell Ku (REI; leads ASRM’s technology professional group) separates myths from facts so you know what to trust online, from influencers, and in clinic—plus how to think about supplements and opinion vs evidence.   We cover TTC with IUI/IVF and decisions using donor conception or surrogacy—what matters most and where to find reliable guidance.

  - What to trust online: source hierarchy (gu...

You don’t need to stop exercising before or during fertility treatment—pause near the end of the cycle and right after retrieval. Here’s how to train smart, read your body, and know when it’s too much (or not enough)—plus high‑level pregnancy guidance.     Dr. Sheeva Talebian (REI and competitive athlete) breaks down what’s safe, when to modify, and the signs you need more fuel, sleep, or hydration.

- You’ll learn     - What’s safe...

Get evidence‑based answers on endometriosis—what it is (and isn’t), how it’s diagnosed, and what actually helps, so you know where to start today. Dr. Jessica Ryniec explains symptoms, diagnosis (what to expect from imaging vs surgical confirmation), treatment options (medical vs surgical), pain management, and fertility considerations—practical steps you can use now.

You’ll learn:

What endometriosis is (and common misconceptions) ...

What genetic tests actually do—and what they don’t—so you know when to use them (and when not to). Practical next steps. Chapters below. For step-by-step guides + live Q&A, join the community: https://familybuilding.net/building-your-family-community/

You’ll learn:

Screening vs diagnostic: what each actually tells you Carrier testing, NIPT, and embryo testing (PGT‑A/M): when it helps vs overkill Limits: false positives/negative...

If you could reduce medical risks for your future child, would you? A reproductive medicine doctor + geneticist explains what actually helps before pregnancy—so you know where to start today. You’ll learn: what genetic screening covers (and doesn’t), how to think about carrier testing and embryo testing, practical preconception steps to lower risk, and how to talk with your care team. Want live workshops and Q&A? Join the commu...

A fertility doctor who also has PCOS shares exactly what she does herself—and what she recommends to patients. Dr. Roohi Jeelani (MD, PhD) also breaks down ovarian aging, environmental toxin exposure, and the emotional/practical tools that actually help when you’re trying to conceive.

You’ll learn: how to recognize symptoms and pursue diagnosis, what really helps (lifestyle, meds, support), how to think about toxins and ovarian ag...

Ashley “PCOSgurl” Levinson shares her PCOS journey—from diagnosis to national advocacy—and what actually helps when you’re overwhelmed. You’ll learn: how to recognize symptoms and pursue diagnosis, evidence‑aligned lifestyle and medical steps, advocacy lessons, and where to start if you think you might have PCOS. Want live support and workshops? Join our community: https://familybuilding.net/building-your-family-community/

Guest: A...

PCOS Awareness Month is coming—get the facts from a veteran reproductive endocrinologist. Dr. Kristen Cain shares evidence‑based steps that actually help PCOS patients improve fertility and overall health. Want live support? Meet Dr. Cain in our workshop and get expert guidance, stress‑reduction strategies, and community support. Join here: https://familybuilding.net/building-your-family-community/

📚 Learn more about Dr. Kristen C...

Emily Patel, founder of Hopeful Mama Foundation and a mother through donor eggs, joins me to share a not-so-typical path to parenthood, one that reveals the stress, doubt, and decision-making traps families face during donor conception. Emily discusses why family is more than genetics, what she’s learned from the many women who seek support through her foundation, and how to find clarity when the stakes feel sky-high.

You’ll learn

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In this episode of Building Your Family, we explore a bold and different approach to IVF — one focused on streamlining treatment to make it more affordable while still maintaining quality care.

Our guest explains why, for many patients, a standard IVF protocol can deliver the same results as highly customized treatments — in less time and at a lower cost. While a personalized approach that considers nutrition, sleep, and overall we...

If you’ve been following me for a while, you know how strongly I believe in giving people evidence-based, trustworthy information — not myths or marketing.

In this episode of the Building Your Family podcast, I introduce you to someone you probably haven’t heard of — but should. She’s a behind-the-scenes powerhouse in reproductive medicine who will walk you through what really happens in a fertility clinic lab.

🎧 You'll learn:

   ...

Are you thinking about becoming a single mom by choice? Whether you're planning, questioning, or already on the path — this episode is for you.

We’ve pulled together the most powerful moments from past interviews with:

An experienced fertility doctor and single mom by choice

Several single moms by choice

Adults raised by single mothers

Together, they answer the biggest questions we hear all the time: ✔ Can I do this on my own? ✔ Wh...

What is it really like to be a surrogate?

This week on Building Your Family, we’re breaking down the myths and misconceptions about surrogacy with someone who’s lived it all. Our guest has been both an egg donor and a surrogate, and now runs her own surrogacy and egg donor agency. She shares her deeply personal story—including how it affected her husband, children, and relationship with intended parents—and the emotional and practi...

Want to boost your fertility and take control of your reproductive health? In this episode, Dr. Natalie Crawford shares powerful insights from her upcoming book, The Fertility Formula, to help you understand your body and make informed choices that support conception and overall health.

We talk about the basics you may not have been taught in school, the impact of diet, toxins, and exercise, and what really moves the needle when yo...

In this episode of the Building Your Family podcast, Dr. Mari Mitrani—physician, researcher, and expert in regenerative health—joins us to explore the connection between lifestyle and reproductive health.

We dive into questions people often ask: – Why do doctors talk about diet and exercise during fertility treatment? – What does the research say about food, movement, and reproductive well-being? – Can healthy habits support you be...

Did you ever wonder what matters most for a donor-conceived child’s self-esteem or for a child born with the help of a gestational carrier to feel truly connected to their parents?

In this episode of Building Your Family, we speak with world-renowned researcher Dr. Vasanti Jadva, who shares findings from some of the most important long-term studies on families built through third-party reproduction. Dr. Jadva, a leading voice in th...

Get the truth about IVF from one of the world’s most respected fertility doctors.

In this episode of the Building Your Family podcast, we talk with Dr. Richard Paulson, former president of the American Society for Reproductive Medicine (ASRM) and a global leader in reproductive medicine. Dr. Paulson busts common fertility myths and offers practical, evidence-based suggestions on how to approach treatment, including what really matt...

We’re wrapping up Pride Month with warmth, wisdom, and laughter. In this episode of Building Your Family, I sit down with educator, advocate, and beloved social voice Jere Chang (aka @MsChangGifted) and her wife OG Chang.

The couple shares their thoughtful insights about LGBTQ+ family building, raising donor-conceived children, and the power of inclusive education. You’ll hear real talk, get useful tips, and maybe even laugh out lo...

Thinking about surrogacy or donor conception? 🌈 In this episode of Building Your Family, Dr. Julian Escobar — fertility expert, LGBTQ+ advocate, influencer, and dad — joins Lisa Schuman to explore the real questions hopeful parents face when building a family through assisted reproduction.

💬 What you'll learn in this episode:

The emotional and financial realities of surrogacy

How to think about donor selection from a medical and ...