TURNING IN

Hi y'all! We are building on our last episode (https://www.buzzsprout.com/2069573/14438209) where we started the conversation about embodiment. Today we dive a little deeper, mentioning some specific practices that have taken off in recent years and how and why they can be helpful or unhelpful from an I.F.S. lens. Amy then places another tool in our toolbox with a guided body scan exercise. Enjoy!

We love you!

Amy and Meghan are chatting today about how our bodies can often times be the first line of "defense" when trying to Part detect. Dr. Crawford takes on her educational role again to teach us how to use embodiment and grounding into our physical experience, in order to learn what type of Part may be showing up in our lives.

We love you!

Amy's Website: www.amyleecrawford.com
Podcast Site: https://...

Here's a sneaky update about what our recent experience has been and how friggin' beautiful this I.F.S. journey (and of life in general) can be. Thank you so much for your support, from near and far. It does not fall short on us.

Also, a few reddit questions to quell your curiosity about what's been going on in the ole' sphere.

We love you!

Amy's Website: www.amyleecrawford.com

HAPPY NEW YEAR and welcome to 2024!

 As we take some time to look toward a beautiful new opportunity in the new year, sometimes our Managers and Parts in general have a whole lot to say about it. We talk about how to engage our Parts in the goal setting and Amy takes us through an awesome guided IFS exercise.

We hope that you enjoy and remember that we love you!

Amy's Website: www.amyleecrawford.com<...

Hi y'all! And by y'all we mean all of you and all of your Parts.. INCLUDING YOUR EXILES. They're nothing to fear and although it can be painful to be blended with them or have that "exile energy" around, they're just in need of some real Self loving. So be the one that gives it to them.

We love you!

Amy's Website: www.amyleecrawford.com
Podcast Site: https://turninginpod.buzz...

Oh, the Redditsphere... It's a magical, scary, crazy and interesting space & we are here for it! Spending some time giving some thoughts on recent posts and seeing what's up with the IFS Reddit community. 

We love you!

Amy's Website: www.amyleecrawford.com
Podcast Site: https://turninginpod.buzzsprout.com
IG: @turninginpod
Spotify Playlist: https://open.spotify.com/playlist/0zQK82sG5...

As we are looking toward the upcoming holiday season, Meghan and Amy wanted to chat about and share some ways that our Parts can become activated. Regardless if you'll be surrounded by others, or are spending this time alone, things can definitely begin to rumble internally. We hope this is helpful because we sure do want you to succeed this season!

We love you!

Amy's Website: www.amyleecrawford.com
...

We welcome the brilliant Jory Agate on the pod, and hold the conversation and space for all things related to repairing 'ouches' that inevitably happen when we are in relationship with others. If you're in relationship with someone (and we ALL are in one way or another) there is bound to be tension at some point. So what do we do to move forward?

We love you! Enjoy!

Jory's IFS-I Profile: https:...

Hi y'all! In this episode Amy and Meghan talk about all things dating including how to slow it down a bit to ensure our values stay in tact and Parts can feel confident in our Self leadership. Navigating the dating landscape can be tricky, if you're struggling (or even if you're having a blast) we hope you find this fruitful in moving forward in your choice of singledom or partnership.

We love you! Be sure t...

Dr. Crawford and Meghan spend precious time speaking with Fatimah Finney about the ever important topic of intercultural competence & diversity, equity and inclusion & how all of this may relate back to our internal system and Parts. We touch on how to repair when we inevitably mess up and hopefully help to allow continued space for this important conversation! Enjoy!

Fatimah's Website: https://www.healingdiff...

"Just because you read a book doesn't mean you know how to do this."

Please reach out for help and guidance if you feel you need it (you likely do, and there's nothing wrong with that) and make sure you're looking for guidance from those who hold legitimate training! You and your Parts are too precious to mess around. We love you!

Amy's Website: www.amyleecrawford.com
Podcast Site...

Let's talk shame!

Special shout out to our girl Brene Brown for all of the wonderful research and teaching she has done with the foundations of shame, guilt and vulnerability. What's left out of that conversation as it relates to Internal Family Systems and how do I.F.S. and Shame Resilience collide?  Listen to this episode to find out.

Amy's Website: www.amyleecrawford.com
Podcast Site: https:/...

Unburdening our exiles, and therefore bringing relief to the rest of the system, is the beautiful and magical "agenda-less" agenda of this whole journey in I.F.S. This episode explains the overview of what that looks like and the deep breath that we can take after engaging in that process with someone. Enjoy!

Amy's Website: www.amyleecrawford.com
Podcast Site: https://turninginpod.buzzsprout.com
IG: ...

Sue Richmond has been a licensed clinician for over 20 years and is currently a Certified Therapist, Clinical Consultant and Lead Trainer for the IFS Institute. In this episode we talk about the approach of IFS being non-pathologizing amongst the reality of the world of diagnosis, Self-Like Parts, and more! 

Sue's website: https://www.suerichmondlcsw.com/

Podcast info:
Website: https://turninginpod.buzzsp...

Allison is an author, Level 1 trained IFS practitioner, Self-Leadership Coach who works regularly with business owners and entrepreneurs and someone who we loved talking I.F.S. with

She shares all sorts of coaching goodies especially talking about the abundance of Protectors that tend to show up within business leadership. We hope that you enjoy! Be sure to check out her book, UNARMORED, linked below!

Website: htt...