The Anything Glows Podcast

Want to start your day off with a sense of peace? I’m spilling all the details on my holistic morning routine and why I do what I do. The goal is to set the tone for the entire day, be nourished mentally, physically, emotionally and spiritually and to care for the hormones. We chat: 

_why the first thing you do in you day matters

If you’re in need of less ‘fight or flight’ and more ‘rest and digest’ this episode is for you. After seeing like 1000 posts about the vagus nerve on social media, my bestie suggested I do an episode on it and I’m so excited to share this with you. (btw, if you have a topic suggestion, let me know! DM me at @theanythingglowspodcast). We chat: 

_...

Raise your hand if you’re tired of burnout culture and want to stop apologizing for needing rest.⁣

We’re humans - not robots! - and rest should be a balanced part of our life, not a reward for working ourselves to death. In today’s episode we’re chatting about rest as a rebellion against society’s obsession with stress.⁣ We’ll cover:

It’s time to flip the negative script on having a period. 

Welcome to part three of our Yoga + Your Hormones series. Today’s episode is all about truly embracing our feminine nature. We cover five practices of:

1_Nurturing yourself

2_Trusting your intuition 

If you’re looking for holistic ways to care for your hormones, you’ve come to the right place.

Welcome to part two of our Yoga + Your Hormones series. This week we’re getting a little crash course into Ayurveda which seeks to balance the subtle body in order to heal the physical body. There are three energetic essences that make up the subtle body: p...

How much do you know about your menstrual cycle?

I’ll admit, that as a grown woman in her 30’s who’s been getting her period for over 25 years, I didn’t know much until just a few years ago. It seems wild, but think about it: we’re not really taught these details. Instead, we’re shaped to believe that our period is a curse, we’re at the mercy of our ...

"You think you know ... but you have no idea."

Yes, we're using an old MTV reference for today's episode.

As someone who's been teaching yoga for the last few years and practicing for over 20, I've heard a lot of hot takes about yoga - what it is, who it's for and how it could be useful to one’s life. We cover...

In today’s episode, we’re diving into one of those juicy, big picture topics I told you we’d be tackling. This one is about the true purpose of wellness and its role in your life during really challenging or traumatic times. We’ll go over three pillar practices and include a quick exercise to help you determine where your intuition lies in your body.

In today’s very first episode, we’re going to jump right into storytime and it’s gonna get vulnerable. Since yoga is going to be a pillar topic, it’s only fair that you know how I got into it in the first place. And spoiler alert: becoming a yoga teacher wasn’t even a goal of mine.

Be sure to follow along on social @theanythinglgowspodcast and @sageg...

Welcome to The Anything Glows Podcast!

A few months ago, I felt a pull in my soul to start this podcast for a few reasons. In this trailer, you’ll learn why and what you can expect from our chats. Thanks for listening and I’m excited to learn, grow and connect with you.

Be sure to follow along on social @thea...