The Anything Glows Podcast
Welcome to The Anything Glows Podcast with your host, Brittany - a yoga teacher and wellness illustrator and creator currently living near Joshua Tree, California. On this podcast, we’ll be exploring how to live a life that feels nourished, embodied, expansive and rooted in your feminine nature. We’ll be exploring that magical intersection where wellness and creativity meet and chatting about how to use wellness practices and the flow of your feminine cycle to make you your most creative self yet. Get ready for episodes on yoga, wellness lifestyle, cycle syncing plus life lessons I’ve learned as both a creative and a wellness girlie. Simply put, when it comes to the topic of wellness: around here, anything goes. @theanythingglowspodcast | @brittanysodoraleonor
Episodes
Have you noticed that your creativity just isn’t the same every day? And if you push yourself, it actually gets harder and harder to create from a place of ease?
I’m going to let you in on a little secret: the trick for effortless creativity is to sync up your work with your feminine cycle. You get to dance with your natural energy fluctuations (instead of fighting them), accomplish all you need to and avoid serious burn...
If you’re a creative, wellness might be your trick to keeping that energy healthy and flowing. And don’t worry - I’m not just talking to the musicians, actors and artists who create for a living. This episode is for you if you do anything creative in your work, as a hobby or even if you want to become more creative, but don’t know where to start. I’m sharing ten of my favorite wellness practices to nur...
We’ve all been hit with some great, creative idea that makes us so excited and have either immediately acted on it or did nothing for so long that it expired before we could even give it a chance. And even worse: we might not be aware that inspiration is striking and don’t even give iit our full attention in the first place. So how do you recognize creative inspiration and how do you make sure it doesn’t expire on...
Tap into the powerful practice of pranayama, or breathwork. More than just ‘breath control’, pranayama allows you to impact the flow of prana in your body, your mood, wellness and hormones. And with so many techniques, it’s an effective but easy ritual to incorporate into your cycle syncing practice. We chat:
_what is prana
Want to start your day off with a sense of peace? I’m spilling all the details on my holistic morning routine and why I do what I do. The goal is to set the tone for the entire day, be nourished mentally, physically, emotionally and spiritually and to care for the hormones. We chat:
_why the first thing you do in you day matters
If you’re in need of less ‘fight or flight’ and more ‘rest and digest’ this episode is for you. After seeing like 1000 posts about the vagus nerve on social media, my bestie suggested I do an episode on it and I’m so excited to share this with you. (btw, if you have a topic suggestion, let me know! DM me at @theanythingglowspodcast). We chat:
Raise your hand if you’re tired of burnout culture and want to stop apologizing for needing rest.
We’re humans - not robots! - and rest should be a balanced part of our life, not a reward for working ourselves to death. In today’s episode we’re chatting about rest as a rebellion against society’s obsession with stress....
It’s time to flip the negative script on having a period.
Welcome to part three of our Yoga + Your Hormones series. Today’s episode is all about truly embracing our feminine nature. We cover five practices of:
1_Nurturing yourself
2_Trusting your intui...
If you’re looking for holistic ways to care for your hormones, you’ve come to the right place.
Welcome to part two of our Yoga + Your Hormones series. This week we’re getting a little crash course into Ayurveda which seeks to balance the subtle body in order to heal the physical body. There are three energetic essences that make up ...
How much do you know about your menstrual cycle?
I’ll admit, that as a grown woman in her 30’s who’s been getting her period for over 25 years, I didn’t know much until just a few years ago. It seems wild, but think about it: we’re not really taught these details. Instead, we’re shaped to believe that our period is...
"You think you know ... but you have no idea."
Yes, we're using an old MTV reference for today's episode.
As someone who's been teaching yoga for the last few years and practicing for over 20, I've heard a lot of hot takes about yoga - what it is, who it's for and how it could be useful to one’s life. We...
In today’s episode, we’re diving into one of those juicy, big picture topics I told you we’d be tackling. This one is about the true purpose of wellness and its role in your life during really challenging or traumatic times. We’ll go over three pillar practices and include a quick exercise to help you determine where your intuition lies in your body.
In today’s very first episode, we’re going to jump right into storytime and it’s gonna get vulnerable. Since yoga is going to be a pillar topic, it’s only fair that you know how I got into it in the first place. And spoiler alert: becoming a yoga teacher wasn’t even a goal of mine.
Be sure to follow along on social @thea...
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