Where Were We?

In this episode we explore the mindset and habits of high achievers, focusing on how they manage challenges and maintain success. We discuss the importance of systems over willpower, emphasizing that success often comes from structured routines rather than sheer discipline. 

The episode delves into the concept of choosing your challenges wisely, highlighting that while change is difficult, staying stagnant can be even harder. W...

In this episode we get into the whirlwind of recent events and experiences. This one is a bit of a mix -  We start with a personal story about dealing with unexpected health issues at home, which leads to a broader discussion about balancing family responsibilities and personal commitments. 

We then shift gears to talk about a recent trip to the Gold Coast, where Ella navigated the challenges of attending events an...

In this episode, Ali dives into the challenges and humorous moments of trying to create a music video featuring my dogs. 

We explore the broader impact of AI in daily life, discussing its role in business, personal projects, and even parenting. Some key discussion points include the time-saving benefits of AI, the importance of fact-checking, and the creative possibilities it offers. Join us as we share laughs and insights on n...

After 18 years in corporate change management and competing professionally while working full time, I've spent a lot of time thinking about what it actually takes to perform, not just in sport, but in life. In this episode I'm sharing something I've been quietly building: EPOQ, a performance operating system for senior corporate professionals who are done blaming their discipline and ready to look at their conditions instead.

We tal...

In this episode, we dive into the art of giving fewer fucks as we age. We explore how our attitudes toward caring about appearances, social norms, or demanding situations, have evolved over time. From dealing with rude customer service to protecting our energy, we reveal why giving fewer fucks isn't laziness but a strategic form of self-preservation. Discover how embracing our "old man" phase has freed us from the exhausting need t...

In this episode, we dive into the chaos of Ella's home renovation and how it’s taught her to maintain her sanity through small, consistent habits. 

From managing unexpected pet disasters to dealing with renovation delays, we share how embracing a “good enough” mentality has helped us stay on track with our fitness and nutrition. Tune in to discover how you can keep your routines alive, even when life feels out...

In this episode, we discuss how most gym gains happen when you ditch ego lifting and focus on proper technique. If you're guilty of lifting too heavy, rushing reps, or using momentum to cheat through sets, this episode is your wake-up call. 

We break down how ego-driven lifts sabotage long-term progress and risk your joints for short-term bragging rights. 

Discover the importance of warm-up sets, proper control, and realist...

In this episode, we dive into the gap between self-awareness and real change. We explore why just knowing your habits isn't enough and share personal stories about overcoming challenges like smoking and bulimia. We discuss how true transformation requires more than insight - it needs action, support, and sometimes a pivotal moment to push us forward. If you're tired of being stuck in the cycle of knowing but not doing, join us as w...

Most of us fall for the perfect Instagram glow-up - but what’s real and what’s just for the camera? 

In this candid, no-holds-barred conversation, we expose the truths behind social media body illusions, the chaos of changing apps, and the exhausting pursuit of perfection. If you're tired of feeling inadequate or chasing after images that aren’t realistic, this episode is your wake-up call.

We break down how in...

It's been a year and with quite a bit of travel happening in these last few months for us both, we're wrapping up Where Were We a little earlier this year.

Thank you for sticking with us and listening to us sh*t talk for another year and we're excited to be back in 2026 with lots to share.

Hope you all have a fantastic end to the year and you can always get in touch with us on Instagram @wherewerewe.podcast. If there's anything you'd...

Join us as we chat about Ella's whirlwind FMG competition season in Thailand and New Zealand. From the intense prep to the thrill of stepping on stage, we share the ups and downs, the amazing support from prep buddies, and what it really takes to compete at this level. Not only that, but hear about the incredible results Ella's clients got in New Zealand.

Whether you're into fitness or just curious about the behind-the-scenes action...

In this episode, we're chatting about our fitness journeys and what we wish we knew when we started. We're sharing our insights and lessons learned. We also discuss the value of having the right coach and how early education in nutrition and resistance training can make a world of difference. Whether you're just starting out or a seasoned competitor, there's something here for everyone. Join us for an honest conversation about grow...