Guerrilla Fitness Radio
Guerrilla Fitness Radio. A podcast built around the people who show up every day, do the work, and keep this place real. We’re talking members, coaches, training, mistakes, progress, all of it. No hype. No shortcuts. Just honest conversations about getting stronger and staying in the game for the long term. Real people. Real conversations. Real fitness.
Episodes
In this episode Aaron Spool, a 15-year member, shares his journey from non-athlete to committed lifter. He discusses early gains, overcoming psychological barriers (rope climbs, pull-ups, handstands), and the importance of being coachable.
The conversation digs into pacing, movement mechanics, injury prevention, rest and recovery, and how programming should be followed for long-term progress rather than chasing short-term success.&...
Episode 5 - Ryan Mayer talks about switching from a competitive gym mindset to sustainable training, how structured strength work improved his performance and reduced running twinges, balancing family life with consistency, and prepping for events like HYROX while staying focused on movement quality and longevity.
Episode 4 -John Wyatt, a 14-year member who started at 46 and found strength, community, and routine. He shares how ‘‘stacking days’’ transformed his health, the novice gains that kept him motivated, and the role his partner Susan and the gym community played in staying consistent.
John also opens up about setbacks and recovery, from a herniated disc to shoulder surgery, and how learning proper technique, re...
In this episode of Guerrilla Fitness Radio, Gregg sits down with member Ethan for an honest conversation about where the gym started, how our training has evolved over the years, and why strength and consistent coaching still sit at the center of what we do.
They talk about career changes, getting older, rebuilding after setbacks, and the members who continue to inspire the community. It’s a real conversation about staying in...
Kristine Bhatt has been a part of Guerrilla Fitness for nine years.
She’s a mother of two. She works full time. And she still shows up ready to train.
In this episode of Guerrilla Fitness Radio, Kristine shares what it looks like to pursue strength and intensity while also respecting the realities of aging, recovery, career, and family life.
We dive into:
-
How her relationship with training has evolved over nearly a deca...
Episode 1: Mickey Schultz
In our very first episode of Guerrilla Fitness Radio, we sit down with Mickey Schultz, an 18-year member of Guerrilla Fitness and someone whose story is deeply woven into the fabric of this gym.
Mickey shares her journey, past and present, and what it’s been like to grow alongside Guerrilla over nearly two decades. We talk about what the gym has meant to her through different seasons of life, how tra...
Popular Podcasts
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The latest news in 4 minutes updated every hour, every day.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!
Betrayal Weekly is back for a new season. Every Thursday, Betrayal Weekly shares first-hand accounts of broken trust, shocking deceptions, and the trail of destruction they leave behind. Hosted by Andrea Gunning, this weekly ongoing series digs into real-life stories of betrayal and the aftermath. From stories of double lives to dark discoveries, these are cautionary tales and accounts of resilience against all odds. From the producers of the critically acclaimed Betrayal series, Betrayal Weekly drops new episodes every Thursday. If you would like to share your story, you can reach out to the Betrayal Team by emailing them at betrayalpod@gmail.com and follow us on Instagram at @betrayalpod and @glasspodcasts. Please join our Substack for additional exclusive content, curated book recommendations, and community discussions. Sign up FREE by clicking this link Beyond Betrayal Substack. Join our community dedicated to truth, resilience, and healing. Your voice matters! Be a part of our Betrayal journey on Substack.