that which does not kill us
Audio journaling and philosophical musings of a forty year old based on my recent life experiences. Divorce, death, childhood wounds, behavior pattern analysis, nervous system overstimulation, and all the things that go along with wanting to be better today than I was yesterday.
Episodes
In this episode I discuss how my faith and beliefs tie into a peculiar dream I had this morning, among other things.
In this episode I revisit a recent conversation I had with someone about toxic behavior patterns and their origin story.
In this episode I discuss the current meditation I'm using along with the dots that are connecting in that head space.
In this episode I discuss the qualities all my closest loved ones have in common and how they differ from each other.
In this episode I discuss where I am today compared to where I've been over the last few years.
In this episode I give a synopsis on all the things that impacted my mental health during my second marriage.
In this episode I spew a few more details about my experience as a wife that I couldn't squeeze into the last episode. I also express my enthusiasm for feeling like myself in my own skin again.
In this episode I discuss the victory of my day, along with defense mechanisms that I use for self preservation that also create distance in my inner personal relationships.
In this episode I discuss family gathering from the previous day, conversations with family members that occurred, and my perception of this.
In this episode I discuss how the patterns of my former spouse translates into mean girl behavior after coming across a video on social media that summarized the experience much better than I could have prior to seeing it.
In this episode I discuss emotionally processing recent encounters, and I take a look at the idea that my previous experiences have led me to know what I want and understand my own values.
In this episode I discuss a video I recently watched, my realization from it and other random things that have recently come up.
In this episode I bask in the glory of having a great day, despite my daily stressors and sleep deprivation.
In this episode I discuss the nightmare I woke up from this morning and its overall impact on how I chose to proceed with my day.
In this episode I discuss life lessons learned on the dating scene and the importance of delivering difficult conversations with respect to the person hearing what they don't want to.
In this episode I discuss the recent fluctuations in stress hormones coursing through my body and the methods I use to return to homeostasis.
In this episode I discuss an episode of the 2 Be Better podcast and how the content within the episode speaks to my current anxiety spiral.
In this episode I discuss some techniques I've learned about having difficult conversations in the workplace and in my personal life.
In this episode I discuss my experiences with extreme nervous system dysregulation, circumstances that can cause it and what helped me make it another day when I was going through it.
In this episode I discuss recent events and the realizations I have come to because of them and how I'm choosing to operate in this space and move forward while keeping my best interest in mind.
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