The Ex-Good Girl Podcast
Welcome to the Ex Good Girl Podcast! I’m Sara Bybee Fisk, the Stop People Pleasing Coach. If you feel exhausted from constant people pleasing and perfectionism, and you are ready to stop but you don’t know how, this podcast is for YOU! I will help you learn to stop making other people comfortable at your own expense. I can show you a roadmap you can use to train yourself to stop abandoning your own desires and let go of the fear of what others will think. If you are ready to stop pretending everything is fine, get out of the cycle of doubt, guilt, and resentment AND step into a life of power and freedom, I can help!
Episodes
How often do you finally realize what you want to say hours, days, months, or even years after a misunderstanding or disagreement? Some people need time to process, but it's easy to think you've missed your chance once the moment has passed. Learning how to have hard conversations has changed my life more than almost anything else, and I've noticed a rule many of us follow without ever questioning it: after enough time passes, you'...
A high-demand system is any structure that requires a significant amount of your time, energy, and identity in exchange for belonging. We often think about high-demand religions, workplaces, families, or cultures, but there is one system that is hard to recognize because it’s so ingrained in society that it just feels like the way things are supposed to be: the...
Most women learn to experience their bodies through other people’s eyes before they ever learn how to truly live inside them. I’ve had a few conversations recently that brought up things I wish I had known about bodies when I was younger, and things I wish I had talked about with my own daughter. In this episode, I’m unpacking everything from the un...
There is a version of people-pleasing that hides behind competence, ambition, professionalism, and being the person everyone can count on. In this episode, I’m unpacking the patterns that show up in high achievers and what happens when competence becomes part of your identity. If the traits that brought you success are slowly starting to feel exhausting, it doe...
Patriarchy asks mothers to hold themselves to impossible standards and then blames them when they struggle. In this episode, I’m revisiting the patriarchal double-bind through the lens of motherhood and unpacking the expectations women are expected to follow all at once. We’ve become...
There are almost always two things happening when hard conversations feel impossible, and understanding the difference can change everything. In this episode, I’m introducing what I call the two communication buckets—clarity and vulnerability—and why they so often lead women into silence, self-protection, and disconnected relationships. You’ll...
There’s one sentence I hear more than any other from the women I work with when we’re talking about hard conversations. It usually sounds like, I know I need to say something… but what if they get upset, what if they don’t like it, what if they push back? Read more
The reason you feel stuck is not because you’re weak or broken, even though your brain may be telling you that. You’re stuck because you’ve gotten so good at being fine for so long that you and everyone around you don’t know anything different. Even when you can understand that, there’s often another layer underneath it: this pattern is ...
If you’ve been curious about what it looks like to say what you need to say in practice, today you’ll hear from someone who found her outside voice and is using it to create the life she wants. Jessica Carlson has spent years serving others—as a pastor’s wife, a mom, a teacher, and now supporting college students in getting the resources they ...
Save your spot for my upcoming workshop HERE!
How to Find Your Outside Voice is a miniseries leading up to my free workshop, Say What You Need to Say. ...
Save your spot for my upcoming workshop HERE!
How to Find Your Outside Voice is a miniseries leading up to my free workshop, Say What You Need to Say. ...
Save your spot for my upcoming workshop HERE!
How to Find Your Outside Voice is a miniseries leading up to my free workshop, Say What You Need to Say. ...
Save your spot for my upcoming workshop HERE!
How to Find Your Outside Voice is a miniseries leading up to my free workshop, Say What You Need to Say. ...
Save your spot for my upcoming workshop HERE!
How to Find Your Outside Voice is a miniseries leading up to my free workshop, Say What You Need to Say. ...
Save your spot for my upcoming workshop HERE!
How to Find Your Outside Voice is a miniseries leading up to my free workshop, Say What You Need to Say. ...
Today, I get to talk with someone whose story has stayed with me for years. Shirlee Draper grew up in a polygamist community that became more controlling and unsafe as time went on. With no money, no work history, and no support outside her community, she made the difficult decision to leave everything behind and start over. We discuss the tension between staying and...
I’m bringing back an episode that explores something I care about deeply: the healing that happens when women gather in community. We live in a culture that conditions women to believe something is wrong with them—that we’re too emotional, our thoughts don't make sense, and we can’t trust ourselves. But when women share their real experiences ...
To what degree do you feel capable of saying what you want to say in your life and in your relationships? In this episode, I’m revisiting one of my favorite episodes about the powerful combination of choice and voice. A revolution happens when women say what they want to say. When you can express how you really feel, it becomes easier to stand up for yourself a...
This episode is a reminder of how prejudice can soften when we look beyond policies to see real people, and it feels especially important to bring it back now. In this re-release of a past conversation, I’m joined by my dear friend Alex Regan, a trans man, interfaith minister, speaker, author, and transformative spiritual coach. Meeting Alex changed my life because it replaced my experience ...
It’s so easy to feel stuck and overwhelmed when we haven’t figured something out yet. But what if you looked for the evidence in your life that you can solve the problem? In this episode, I share how I’m borrowing ...
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