Becoming My Stronger Me
"Becoming My Stronger Me” is a podcast designed to help you become stronger in mind, body, and heart. Season 1 - Like 47 million other Americans, I voluntarily left my successful full-time career to pursue, well, whatever was next. We’ll call this “my great resignation.” As you get to know me, you’ll see that I’m a type-A planner. So to make a life choice without some grand detailed master plan on the other side was unheard of. But now, 2 years later, it was the best decision of my life. Join me as I share my story, questions I asked myself (or wish I had), missteps I made (and how to avoid them), the effect this had on me and everyone around me, and other musings that helped me to become my stronger me. Season 2 - The Mental Performance Series is dedicated to exploring the intricate relationship between mental performance, sports excellence, leadership, and personal growth. We’ll dive deep into the psychology behind peak performance in athletics, leadership roles, and everyday life. Whether you're an athlete looking to optimize your mental game on the field, a leader seeking to inspire and motivate your team, or an individual striving for personal growth and success, this series provides practical tips, actionable strategies, and inspiring stories to help you unlock your full potential and become your stronger you. Check out additional resources online: (https://www.becomingmystrongerme.com) and IG (@strongerme)!
Episodes
In this episode, I’m joined by Priestly—longtime radio personality, athlete, and father of three. Known across Maryland for his upbeat energy and voice behind the mic, Priestly has spent decades connecting with listeners through stations like B102.7, Mix 106.5, and SiriusXM’s Pop2K and 90s on 9.
But beyond his radio career, Priestly's story is one of reinvention, resilience, and raising athletes ...
In this episode, I sit down with Demetra Mallios—former professional soccer player turned founder and CEO of Puberry, a wellness company on a mission to reframe puberty for Gen Z and Gen Alpha.
Demetra shares her journey from competing at the highest levels of soccer to launching a purpose-driven company focused on empowering youth through education, confidence, and self-awareness.
We explore...
In this episode, I'm joined by Gary Chupik—high-performance mindset coach, author, speaker, and founder of Elite Mindset.
Gary has spent over 20 years helping athletes, entrepreneurs, and leaders tap into the mental side of performance. With a background in NCAA coaching and a client roster that spans Olympic athletes, NHL pros, and high-level business executives, Gary brings a wealth of insight on what it...
In this episode, I'm joined by Joe Gyau—a U.S. Men’s National Team veteran, Bundesliga trailblazer, and third-generation professional footballer. Joe takes us inside his incredible journey: from his upbringing, leaving the U.S. as a teenager to pursue his dream in Germany, to breaking into the first team at Borussia Dortmund, and beyond.
We talk about resilience, mindset, and what it means to carry a famil...
In this episode, I share how athletes can grow—regardless of whether they’re the most or least experienced player on the field. Summer brings unique opportunities: pickup games, camps, and guest sessions that mix skill levels. How you approach these moments determines how much you grow.
Drawing on sports psychology and learning theory, I explore strategies for athletes, coaches, and parents to turn any training...
In this episode, I dive into one of the most sought-after—and misunderstood—mental performance tools: flow state.
Also known as “being in the zone,” flow is that powerful mental space where time slows, action feels effortless, and focus is razor sharp. But it’s not just for elite athletes—it’s trainable for anyone who wants to elevate performance in sport, work, or life.
This episode is packe...
In this episode, I explore one of the most powerful tools in mental performance: the Triangle of State—the connection between your physiology, focus, and language. Whether you're an athlete, coach, or parent, you'll learn how to shift your emotional and mental state by taking control of your body, attention, and self-talk.
I'll share real-life examples, explain why we often let our stat...
In this episode, I share my journey into coaching—from growing up as a multi-sport athlete to rising through the ranks of higher education leadership, and ultimately making the bold decision to pivot into mental performance coaching.
What began as a career in education evolved into a mission-driven practice of supporting athletes, coaches, and parents in strengthening both body and mind. Nassim opens up about w...
In this episode, I’m joined by Nate Baker—former Division 1 soccer captain, professional player, coach, and founder of The Developer’s Way. With over 35 years of experience across every level of American soccer, Nate has seen the gaps in how we develop players—and he's on a mission to change that.
We talk about what it means to truly put people at the center of development, how to build environments that p...
In this episode, I’m joined by Lee Povey—high-performance leadership coach, former elite cyclist, and the mind behind countless world-class athletes and founders. From competing at the highest levels of sport to building and leading the Olympic Development Program for USA Cycling, Lee brings a rare depth of experience in both physical and emotional performance.
We dive into the powerful mindset shifts that sepa...
In this episode, I'm joined by PJ Glassey—Certified Strength and Conditioning Specialist, founder of the X Gym, and a lifelong innovator in fitness, brain training, and performance.
With over three decades of experience training everyone from everyday clients to elite stair climb athletes, PJ has developed science-backed, time-efficient methods that challenge outdated approaches to fitness and nu...
Trigger warning: This episode contains sensitive content related to sexual harassment and abuse.
In this heartfelt and powerful episode of Becoming My Stronger Me, we’re joined by Lexi Crites—a certified wellness professional, former two-sport college athlete, and passionate advocate for mental health and healing.
Lexi shares her journey from growing up in a service-centered home in Middlebor...
Every adult in youth sports leaves a lasting impact—whether they mean to or not.
In this episode, I'm inspired by Garry Linton's instagram post (@takeflightcoach) to break down the three types of adults youth athletes encounter: the Builder, the Bruiser, and the Bystander. Through real-life coaching and parenting examples, I explore how each role shapes a child’s development—on the field and far beyon...
In this episode, I sit down with Rochelle “SLAY Queen” Hemingway—a 30-year United States Air Force combat veteran turned personal brand strategist, keynote speaker, and founder of SLAY To Success®️. With a story that spans from overcoming childhood adversity to leading high-stakes missions around the world, Rochelle shares how resilience, discipline, and authenticity have shaped every chapter of her life.
...
In this episode, I sit down with David Amerland—martial artist, author, strategist, and expert in the science of human behavior—for a thought-provoking conversation that bridges neuroscience, resilience, and high performance.
From his early career in chemical engineering and journalism to his global influence as a bestselling author and speaker, David’s work explores how we can train our minds to navi...
In this episode, I explore the powerful mindset framework known as the "Let Them Theory," made popular by author and speaker Mel Robbins—and how it can transform the way athletes, coaches, and parents approach mental performance in sports.
Whether you’re frustrated by a teammate’s choices, overwhelmed by outside opinions, or feeling the pressure to control every outcome, this episode breaks ...
In this episode, I sit down with Jason Carney, Director of Coaching at FC Portland Soccer Academy, Beaverton High School Boys Head Coach, and two-time Coach of the Year (2023 & 2024). Originally from Bolton, England, Jason brings over two decades of experience as a player, coach, and leader in youth soccer development.
Before moving to the U.S. in 2003, Jason played semi-professionally for 10 year...
In this episode, I'm joined by Dr. Tim Baghurst, an internationally recognized leader in coach education, performance, and athlete development. Currently serving as the Director of FSU COACH and Program Coordinator for Florida State University’s Master’s in Athletic Coaching, Dr. Baghurst brings a unique perspective shaped by his experience as a former elite athlete, national team coach, educator, and res...
In this episode, we’re joined by Rich Ryerson, a former professional soccer player, long-time collegiate coach, and passionate advocate for youth development through sport. Rich reflects on his journey from a standout player at UNLV, where he started all 84 games of his collegiate career, to playing professionally both in the U.S. and abroad.
As the former head coach of UNLV men’s soccer, Rich led the program f...
In this episode, we sit down with Kerstin Schulze, an accomplished actor, elite fitness trainer, and former Junior Olympic medalist whose journey blends the worlds of performance and physical excellence. You may recognize her from HBO’s The Righteous Gemstones or American Horror Story, but beyond the screen, Kerstin has spent over 30 years in the health and fitness industry, helping individuals—from busy profe...
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