Becoming My Stronger Me
"Becoming My Stronger Me” is a podcast designed to help you become stronger in mind, body, and heart. Season 1 - Like 47 million other Americans, I voluntarily left my successful full-time career to pursue, well, whatever was next. We’ll call this “my great resignation.” As you get to know me, you’ll see that I’m a type-A planner. So to make a life choice without some grand detailed master plan on the other side was unheard of. But now, 2 years later, it was the best decision of my life. Join me as I share my story, questions I asked myself (or wish I had), missteps I made (and how to avoid them), the effect this had on me and everyone around me, and other musings that helped me to become my stronger me. Season 2 - The Mental Performance Series is dedicated to exploring the intricate relationship between mental performance, sports excellence, leadership, and personal growth. We’ll dive deep into the psychology behind peak performance in athletics, leadership roles, and everyday life. Whether you're an athlete looking to optimize your mental game on the field, a leader seeking to inspire and motivate your team, or an individual striving for personal growth and success, this series provides practical tips, actionable strategies, and inspiring stories to help you unlock your full potential and become your stronger you. Check out additional resources online: (https://www.becomingmystrongerme.com) and IG (@strongerme)!
Episodes
What does it take to pursue your dream of playing professional soccer while staying grounded in your purpose along the way?
In this episode of the Becoming My Stronger Me podcast, Coach Nassim sits down with Juelle Love—a professional soccer player, Puerto Rico Women's National Team player, and leader dedicated to growing the game for the next generation.
Originally from Philadelphia, Juelle's soccer journ...
What if the key to performing at your highest level isn't just training harder—but understanding your body better?
In this episode, Coach Nassim sits down with Tony Medrano—a former U.S. Navy officer, three-time Ironman triathlete, serial technology entrepreneur, and the CEO and Co-Founder of LongevityPlan.AI.
Tony's journey has taken him from military service to endurance sports to building innovati...
What if your biggest obstacle to peak performance isn't your talent or preparation—but your need for approval?
In this episode of the Becoming My Stronger Me podcast, Coach Nassim sits down with Ricky Scruggs—founder of Centerfield Coaching & Consulting, former professional baseball player, performance coach, and author of The Champion Within.
After years of competing at a high level and working ...
What does it take to compete at the highest levels of soccer, transition into leadership beyond the game, and continue inspiring others decades later?
In this episode, Coach Nassim sits down with Therese Wolden Cooper, one of the most accomplished players in James Madison University (JMU) women's soccer history.
A native of Norway, Therese helped transform the JMU women's soccer program into a national contender...
What does it really mean to be “in the zone”?
In this final episode of our Focus, Attention, and Flow mini-series, Coach Nassim explores the science behind flow state and separates research from common misconceptions. Drawing on decades of performance psychology research, this episode examines what flow is, why it happens, and why trying to force it often has the opposite effect.
Whether you’re...
Can attention actually be trained?
In this episode of Becoming My Stronger Me, Coach Nassim explores the science behind focus, attention, and mental performance. Drawing from sport psychology, cognitive science, and performance research, we break down one of the biggest myths in sport—that focus is something athletes either have or don’t have.
You’ll learn why attention is a trainable skill, ho...
If you've ever been told to "just focus," this episode is for you.
In the first episode of our Focus, Attention, and Flow mini-series, Coach Nassim explores why maintaining attention has become increasingly difficult in today's high-stimulation world. Drawing from research on attention, cognitive load, distraction, and multitasking, this conversation breaks down what focus actually is, how attention works, and ...
In this episode of the Becoming My Stronger Me podcast, I sit down with Kate Crane, founder of Direction Over Perfection, former high-level equestrian athlete, and mentor dedicated to helping young adults navigate life and career decisions with greater confidence and clarity.
Kate's journey is a powerful reminder that growth is rarely a straight line. From competing in the demanding world of elite horse jumping...
In this episode, I sit down with Kelly Findley—a longtime collegiate soccer coach, former professional player, and mentor who has spent decades developing athletes and leaders at the highest levels of the game.
Kelly’s journey spans over 20 years in college soccer, with head coaching roles at programs like Liberty University, NC State, and Butler. But what makes this conversation so powerful...
In this episode, I sit down with Adam Roach—a former collegiate athlete turned coach, entrepreneur, and leader who is deeply committed to helping people build meaningful, sustainable success.
Adam’s foundation in sport shaped the way he approaches performance, discipline, and growth. As a collegiate tennis player, he developed the mindset required to compete, adapt, and stay resilient under ...
In this episode, I sit down with Josh Sprague—an endurance athlete whose journey is defined by consistency, resilience, and a deep understanding of the mental side of performance.
Josh has competed in hundreds of endurance events, including triathlons, trail races, and ultra-distance challenges. But what makes his perspective so valuable isn’t just the volume of races—it’s the mi...
Performing under pressure isn’t about rising to the moment—it’s about returning to what you’ve trained.
In this episode, Coach Nassim brings the Pressure, Stress, and Nerves mini-series to a close by focusing on how athletes actually execute when it matters most. Drawing from research on pre-performance routines, attention control, and self-regulation, this conversation breaks down why p...
Nerves don’t mean something is wrong—they mean something is happening.
In this episode, Coach Nassim breaks down what athletes actually experience in high-pressure moments, exploring the science behind nerves, anxiety, and arousal. Drawing from the Yerkes-Dodson Law and multidimensional anxiety theory, this conversation reframes anxiety as a natural and often helpful part of performance—not a ...
Pressure isn’t just the moment—it’s how your brain interprets the moment.
In this episode, Coach Nassim kicks off the Pressure, Stress, and Nerves mini-series by breaking down what actually happens in the brain and body when athletes feel pressure. Drawing from stress appraisal theory, challenge vs. threat research, and the psychophysiology of stress, this conversation explains why two athlete...
In this episode, I sit down with Ramon Lara—a UEFA B licensed football coach and mental performance trainer whose work bridges technical development and the psychology of high performance.
Ramon brings a global perspective to the game, shaped by his experiences coaching in professional environments and learning across international football cultures. His approach goes beyond tactics—focusing...
In this episode, I sit down with Rod Underwood—a highly respected soccer coach, educator, and leader in player development with experience spanning youth, collegiate, and professional environments.
Rod is widely known for his work as a Technical Director and his commitment to developing not just skilled players, but thoughtful, adaptable, and resilient athletes. With a background that includes coa...
In this episode of Becoming My Stronger Me, Coach Nassim is joined by Shaun Smithson for a thoughtful conversation on leadership, athlete development, and building values-driven sport environments.
Shaun brings a unique perspective shaped by his journey as an athlete, youth soccer coach, and national leader working with organizations that support coaches and athletes across the country. He shares lesson...
In this episode of Becoming My Stronger Me, Coach Nassim sits down with Gabe Hall, head men’s soccer coach at the University of Indianapolis, for a thoughtful conversation on athlete development, leadership, and building high-performance environments.
With over two decades of experience working with youth national team players, future professionals, and collegiate athletes, Coach Hall shares how h...
Confidence loss isn’t a failure — it’s a human response.
In this episode, Coach Nassim closes the Confidence & Self-Belief mini-series by exploring what happens when confidence breaks due to injury, role change, deselection, or prolonged struggle. Drawing from injury psychology, attribution theory, and resilience research, the episode explains why confidence disruption is common, h...
Confidence doesn’t come from motivation alone — it’s supported by structure.
In this episode, Coach Nassim breaks down how confidence is built and stabilized through what she calls the Confidence Equation: clarity, preparation, and meaning. Drawing from research on role clarity, performance preparation, self-concept, and development, the episode explains why confidence often rises and ...
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