Wholesome Content
A MENTAL HEALTH AND WELLNESS PODCAST FOR CREATIVES
Episodes
Take a few minutes to unwind and relax with this 10-minute guided meditation, designed to help you release stress or anxiety, creating space for you to feel more centered and grounded. Find a comfortable space and get ready to release any tension, and let your worries melt away ^_^
In this episode, inspired by a recent trip to the One Love Bob Marley Exhibit, I explore the fascinating relationship between cannabis and creativity. Cannabis has long been associated with artistic expression, with many artists attributing their creativity to the herb. But what is it about cannabis that inspires creativity, and is there any scientific evidence to support this link? Let's find out!
Welcome to the latest episode of Wholesome Content, we'll be discussing Rumination aka Overthinking. When it comes to creating, overthinking can be a source of stress and anxiety or creative block, but there are strategies you can use to calm your mind and improve overall well-being. In this episode, we'll be focusing on five key tips:
1. Focus On What You Can Control
2. Trust Your Instincts
3. Surroun...
Micro Episode created as a submission for the American Black Film Festival Podcast Competition 2023
Rejection is a common and often painful experience, whether in relationships, career, or personal pursuits. It can make us doubt our worth and abilities, and lead to a negative spiral of self-doubt and avoidance. But what if we could shift our perspective on rejection and see it as an opportunity for growth and learning?
That's where the abundance mindset comes in. It's a way of thinking that focuses on the oppor...
In today's fast-paced world, it's easy to forget the importance of rest and relaxation. In our second episode, we explore the importance of giving ourselves permission to rest. We explore the stigma surrounding rest and the pressure we often put on ourselves to constantly be productive. Whether you're a workaholic or simply struggle to make time for rest, this episode offers practical tips and encouragement to help y...
In this episode, we explore how incorporating healthy habits into our daily routines can help us find peace in our lives. We discuss the importance of self-care and how making time for ourselves can improve our overall quality of life. Whether you're looking to reduce stress, improve your mood, or simply live a healthier lifestyle, this episode offers valuable insights on how to use healthy habits to find peace. Tune in as we ...
Popular Podcasts
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by Audiochuck Media Company.
The Brothers Ortiz is the story of two brothers–both successful, but in very different ways. Gabe Ortiz becomes a third-highest ranking officer in all of Texas while his younger brother Larry climbs the ranks in Puro Tango Blast, a notorious Texas Prison gang. Gabe doesn’t know all the details of his brother’s nefarious dealings, and he’s made a point not to ask, to protect their relationship. But when Larry is murdered during a home invasion in a rented beach house, Gabe has no choice but to look into what happened that night. To solve Larry’s murder, Gabe, and the whole Ortiz family, must ask each other tough questions.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!