Inspired Good Fat Life Podcast
The Inspired Good Fat Life is hosted by Sherri. Our podcast is a representation of our community and the people and businesses that operate within. You can learn more about our mission and check out our magazine which premiers quarterly at https://goodfatlife.com/
Episodes
September 18, 2025 • 14 mins
What if aging didn’t mean slowing down? On this episode of Good Fat Life, Sherri sits down with Dr. Jordan Clark from Hands On Health Chiropractic to uncover how simple alignment and movement can unlock mental clarity, reduce pain, and help us stay vibrant at any age. From his own sports injury recovery to real stories of healing, Dr. Clark shares why staying active, fueling your body well, and exploring holistic care could be the ...
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September 11, 2025 • 25 mins
Recorded live at the 2025 Brighton Smokin’ Rock-N-Blues Festival, Sherri Richards sits down with Jason Tracey for an inspiring conversation about the surprising path that sparked the Good Fat Life podcast. From creating healthier snacks with Michigan State’s product team to challenging the myths around women’s health, Sherri shares how business, wellness, and community come together. They explore the power of self-care, breaking fr...
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September 4, 2025 • 21 mins
This week, Sherri welcomes Stefanie Furge and Liz Welch to spotlight the 2025 hARTland Art Walk, a two-week celebration where art, history, and community come alive. From juried competitions and student showcases to live weaving projects, music, and vibrant public art, this third annual event transforms Hartland into a living gallery. Tune in for stories behind the traditions, the people, and the creativity that make this year’s Ar...
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August 28, 2025 • 27 mins
In this episode of Good Fat Life, Sherri sits down with Rob Wegener, who left behind a corporate career to pursue regenerative, organic farming. Rob shares how building healthy soil creates nutrient rich food, why seasonal eating brings deeper connection and creativity to the table, and how supporting local farms can transform both our well being and the environment.
02:47 From Corporate to Regenerative Farmer
07:18 The Joys of CSA &...
02:47 From Corporate to Regenerative Farmer
07:18 The Joys of CSA &...
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August 21, 2025 • 9 mins
In this episode of Good Fat Life, Sherri explores the power of intentional rituals, which are those mindful, joy filled moments that can transform your days from ordinary to extraordinary. From her own morning practice to simple weekly connections like phone calls with friends or shared activities, she shares inspiring ways to bring more presence, gratitude, and connection into your life. Along the way, you’ll hear how small action...
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August 14, 2025 • 13 mins
In this episode of Good Fat Life, Sherri uncovers the surprising phenomenon of 'aging in spurts’, those sudden, out-of-nowhere shifts in mind, body, or spirit that can leave you wondering what just happened. From memory hiccups to restless nights, Sherri shares personal stories, surprising research, and simple self-care rituals, like nourishing fats, better sleep, and joyful movement that can turn these moments into opportunities f...
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August 7, 2025 • 36 mins
What happens when intuition, science, and spirituality meet in a PhD program? Sherri is joined by Rev. Dr. Kimberly Marooney, President of Gateway University, for a heart-centered conversation about rewriting the rules of academia. They explore how intuitive knowing is finally getting its due in research, why earning a doctorate doesn’t have to mean burnout, and how Gateway is nurturing a new generation of purpose-driven scholars.
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July 31, 2025 • 31 mins
Is kindness something we’re born with, or something we learn? In this heartwarming and thought-provoking conversation, Sherri is joined once again by her daughter Kylee Sanders for a candid exploration of what true kindness looks like, from teaching kids through example to recognizing the difference between selfless giving and performative niceness. They unpack how small, genuine gestures can spark joy, shift mental health, and rip...
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July 24, 2025 • 23 mins
What happens when movement meets meaning? Sherri chats with Pam Cusumano and Mary Daugherty, co-owners of Elevate with intenSati, a couple of unlikely fitness enthusiasts, whose journey with IntenSati turned sweat sessions into soul-shifting experiences. From a serendipitous dog-naming moment to building a powerful community at Brighton Lighthouse, this episode pulses with inspiration, laughter, and a fresh take on what it means to...
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July 17, 2025 • 15 mins
In this episode, Sherri shares highlights from the latest Good Fat Life magazine, from her unforgettable cooking class in Morocco to insights on conscious entrepreneurship, vibrant health, and living a fully integrated life. With powerful contributions on financial wellness, movement, and self-love, this issue—and episode—offer inspiration for mind, body, and soul.
00:31 Welcome to Good Fat Life
01:06 A Journey to Morocco
02:06 Pursu...
00:31 Welcome to Good Fat Life
01:06 A Journey to Morocco
02:06 Pursu...
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July 10, 2025 • 38 mins
What if the key to overcoming fear, easing chronic pain, and building deeper connections lies in the simplest act—paying attention? In this inspiring episode of Good Fat Life, host Sherri sits down with Brenda Lindsay to explore how mindfulness reshaped her life—from conquering public speaking anxiety to embracing self-compassion through holistic practices. With warmth and wisdom, they unpack practical ways to start tuning in, quie...
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July 3, 2025 • 26 mins
When serious illness changes everything, where can a child still just be a kid? In this episode of Good Fat Life, Sherri sits down with Cassy Sleeper, Director of Philanthropy at North Star Reach, Michigan’s only fully accessible, medically supported camp. Discover how this one-of-a-kind place helps children living with life-threatening conditions—and their families—reclaim joy, confidence, and connection. It’s a conversation about...
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June 26, 2025 • 43 mins
What happens when success, struggle, and self-discovery collide? In this deeply moving episode, Sherri sits down with Jen McClure—Mary Kay sales director, speaker, and author of Wisdom from the Wilderness. Jen shares how a harrowing health crisis and hidden mental health battles pushed her to rebuild her life from the inside out. With raw honesty, the two open up about trauma, healing, and the power of showing up authentically. Jen...
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June 19, 2025 • 32 mins
When your clothes fit, really fit, they don’t just look better—they make you feel unstoppable. Join Sherri and expert clothier Beth Smith of Beth Smith Textiles as they unravel the secrets behind great-fitting garments, the pitfalls of fast fashion, and how a well-tailored wardrobe can transform confidence from the inside out.
01:05 The Art of Fit
02:06 The Fast Fashion Dilemma
04:14 The Science and Art of Alterations
05:53 Understand...
01:05 The Art of Fit
02:06 The Fast Fashion Dilemma
04:14 The Science and Art of Alterations
05:53 Understand...
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June 5, 2025 • 13 mins
In this episode, Sherri explores how tapping into your senses can transform visualization from a mental exercise into a powerful catalyst for change. Inspired by a remarkable story of healing against all odds, she unpacks why truly feeling your future might be the missing key to achieving it. It's more than a vision board, it's about emotional connection, inner alignment, and using your senses to bring your goals vividly to life.
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May 22, 2025 • 29 mins
The episode features an interview with Cara Sandford, a 21-year-old social media influencer, discussing the challenges of integrating social media into modern life. Cara details her journey in building a platform and audience through self-promotion, emphasizing the importance of staying current with trends on social media platforms. She shares her experiences of managing a significant following, balancing authenticity with content ...
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May 15, 2025 • 15 mins
A tick, a meeting, and a moment of truth— on this episode Sherri begins with a personal scare and unfolds into a powerful reflection on how we cope with a chaotic world. From anonymous support circles to the art of meaningful self-care, Sherri shares raw insights on reclaiming calm, building resilience, and finding connection when everything feels uncertain. Tune in for wisdom, warmth, and a reminder that even small moments can spa...
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May 8, 2025 • 23 mins
What if the key to moving forward was actually looking back? In this inspiring episode, Sherri sits down with Lacey Reedy, founder of Fearless Health, to explore how embracing vulnerability can spark deep personal transformation. They talk mental health, self-discovery, and the power of reflection—plus a retreat experience packed with adventure, healing, and quantum energy. If you’ve ever felt stuck or craved more out of life, this...
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May 1, 2025 • 30 mins
Sherri welcomes Karen Smith, author of The Modern Dating Playbook, for a fun and insightful chat about dating with purpose in today’s world. From avoiding red flags to finding real connection, Karen shares personal stories, lessons learned, and tips for approaching love with confidence, clarity, and a whole lot of heart—plus why working with a dating coach might just be your secret weapon.
01:26 The Modern Dating Playbook
03:19 Trans...
01:26 The Modern Dating Playbook
03:19 Trans...
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April 24, 2025 • 16 mins
Sherri shares the magic behind the latest issue of Good Fat Life magazine—packed with stories that celebrate creativity, self-discovery, and the simple things that make life feel good. From unexpected passions like mushroom farming to life-changing wellness insights and the joy of movement, Sherri invites you to get inspired, breathe deeper, and embrace what’s next with curiosity and heart.
01:08 The Evolution of Good Fat Life
03:07 ...
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