Inspired Good Fat Life Podcast
The Inspired Good Fat Life is hosted by Sherri. Our podcast is a representation of our community and the people and businesses that operate within. You can learn more about our mission and check out our magazine which premiers quarterly at https://goodfatlife.com/
Episodes
May 16, 2024 • 23 mins
Join Sherri as she sits down with Jim Gilligan, the owner of Snedicor’s Cleaners, in this eco-friendly episode! They'll chat about Snedicor’s commitment to GreenEarth cleaning methods, providing sustainable dry cleaning services since 1914. Learn how Snedicor’s GreenEarth Cleaners in southeast Michigan is revolutionizing laundry and dry cleaning with their eco-friendly practices and free pick-up and delivery. Jim dives into the env...
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May 9, 2024 • 17 mins
Join Sherri and guest, Charlene Bush, Marketing Director for Two Men and a Truck, as they discuss their annual campaign, Movers for Moms, where every donation counts towards supporting women in need. Discover the magic behind their community involvement, from charity work to events like Movers for Moms and LACASA, and learn how you can make a difference while feeling good. It's time to join the movement and spread the love, it can ...
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May 2, 2024 • 33 mins
Join Sherri and the expert Dr. Linda Doris from Periodontics and Implantology Associates for an engaging chat about the ins and outs of periodontal disease! Discover what triggers it, effective treatments, and top tips for prevention. Plus, uncover the surprising links between gum health and conditions like diabetes, heart disease, and Alzheimer’s and more. Stay tuned for some very intriguing insights.
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April 25, 2024 • 7 mins
Join Sherri on a solo journey as she takes a moment to reflect on her upcoming speaking engagements. Drawing from personal experience, she shares a story from her magazine that's helping her navigate through her nerves. Tune in as she explores the significance of the phrase "If not now, when?" and its relevance to various aspects of life. It's a brief yet insightful episode you won't want to miss.
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April 18, 2024 • 31 mins
Join Sherri and her guests, the multi-talented duo Bernadette Quist and Christina Morales Hemenway, for a lively chat about the uproarious comedy film "Get Real" from Dancing Star Productions. Follow Tommy Hollywood and Katie Encino as they trade the glitz of LA for the heartland in search of authenticity, only to discover that real life is harder than it looks! But this episode isn't just about the movie; it's a celebration of cre...
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April 11, 2024 • 23 mins
Join Podcast Host Sherri and special guest April Dertian, Development Director of Livingston County Habitat for Humanity, as they shine a spotlight on the incredible work of Habitat for Humanity in the community. From building houses to repairing homes and constructing handicap ramps and much more, they discuss the numerous ways the organization positively impacts lives. Discover the hidden gems of their donation store, where you c...
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April 4, 2024 • 28 mins
Get ready to kick off your shoes and dive into the world of movement with special guest Christie Hajduk owner of 925 Wellness! In this episode, we're exploring the magic of movement and its role in creating longevity. Christie, a self-proclaimed foot nerd, shares her passion for joint-healthy movements and why foot health should be a priority in our wellness plans. This episode is guaranteed to get you up and moving! So, why wait? ...
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March 28, 2024 • 30 mins
Jump into the journey of Vanessa Watterson, the entrepreneur behind Elderberry Boost. Explore the transition from being a dedicated teacher to becoming a passionate advocate for holistic health and wellness. They discuss what fueled her motivation to start the company and how her hobby turned into a business. Vanessa shares what Elderberry Boost is, what are the benefits of her products and how they are different from traditional s...
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March 21, 2024 • 15 mins
Sherri is joined by Ashley Watterson, the newly appointed Director of Community Events and a women of many talents. Consistancy isn’t sexy but it’s only through consistency that you get change. The ladies share information on Sherri’s self care 60 Day Challenge, everyone has to start somewhere and you’ll want to be a part of this. Listen in, we’re stronger and better together!
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March 14, 2024 • 36 mins
Join Sherri in a captivating conversation with Nancy Illman, author of "Instigator of Joy," a mesmerizing memoir that blends magic and emotion. Nancy, a visual artist, violinist, and self-proclaimed Joy Professor, shares insights on being fully present for others and the importance of dialing in and out of digital media. Together, they delve into the wonders of claiming your uniqueness, offering valuable tips for aspiring authors a...
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March 7, 2024 • 13 mins
On this week's episode, Sherri discusses how becoming more knowledgable about living a healthy lifestyle has caused her to find freedom and feel liberated. With a family history of diabetes, that has always been a concern for Sherri. In this episode Sherri discusses how that doesn't have to be a fear for her anymore because she now knows how to stabilize her blood sugar. We hope that this episode gives you hope and encourages you t...
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February 29, 2024 • 34 mins
Join Sherri in an invigorating conversation with Dr. Paula Ruffin, a chiropractor and TEDx speaker. In this episode, they talk about leaving a legacy of health and imparting valuable lessons to future generations. Dr. Ruffin passionately advocates for setting a solid foundation of health for children. They also share insightful reflections on metabolic health, dietary adjustments, and Dr. Ruffin's fascinating work with tongue-tied ...
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February 15, 2024 • 20 mins
Sherri has some friends stop in, returning guest Jason Tracey from Roar Consulting and Bernadette Quist from Dancing Star Productions. The three discuss the ripple effect of interpersonal connections and how people are brought together. They explore the concept of the reticular activation system and its role in shaping our perceptions and interactions. Additionally, listeners gain insights into the movie 'Get Real,' in which Bernad...
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February 8, 2024 • 32 mins
In this podcast episode, hosted by Sherri, Certified Functional Nutrition Practitioner and Licensed Psychologist Carolyn LaPan returns as a guest. Together, they discuss blood sugar balance, hormones, and overall well-being. Sherri talks about the steps she's been taking while Carolyn shares valuable insights. Tune in for a discussion aimed at empowering listeners with actionable strategies to enhance your health.
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February 1, 2024 • 45 mins
Sherri and her guest, Rachelle Willnus, a self-proclaimed field expert discuss Rachelle's transformative journey towards a healthier life. Rachelle emphasizes the importance of mental preparation before embarking on any wellness journey, highlighting the need for both mental and physical work. She candidly shares her experience of getting sick as a catalyst for positive change. Rachelle stresses the significance of personal desire ...
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January 25, 2024 • 22 mins
Sherri welcomes returning guest Laurel Decker as they explore the transformative power of movement. Laurel shares her excitement about redefining her perspective on running and walking, recognizing that it's all about embracing the magic of movement. Tune in to discover how she has changed her approach and talks about the research on the benefits of social walking and being outdoors. It's a captivating conversation that proves that...
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January 18, 2024 • 20 mins
In this episode Sherri explores the world of Bowenwork Therapy with special guest Gisela Bosch, an Associate Bowenwork Instructor. Discover how Bowenwork Therapy, with its light pressure on specific body points, can help promote a return to a natural state of health. Natural techniques for overall health are discussed, highlighting Bowenwork as a gentle yet precise practice for self-healing. Tune in to learn about this holistic app...
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January 11, 2024 • 31 mins
Sherri welcomes Dawn Gaden back to the show. They dig into the transformative power of rewiring the brain for success. Dawn shares her personal journey of overcoming cancer through mindfulness practices like intenSati, emphasizing the role of meditation, movement, and mantras in her healing process. From navigating the challenges of illness to emerging as a leader in the field, Dawn sheds light on the concept of 'Inspired Action' a...
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January 4, 2024 • 43 mins
Lucas Root, a self-taught chef with a fervent passion for Paleo cooking brings his wealth of knowledge. He shares his captivating culinary journey, delving into the challenges and triumphs that shaped his unique approach. The conversation goes beyond the kitchen, exploring Lucas's commitment to understanding the historical and cultural significance of the foods he prepares. Unveiling the power of food as a unifying force, Lucas rec...
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December 28, 2023 • 37 mins
Sherri welcomes Jill Fischer, an advanced Hypnotherapist, Energy Practitioner, Trainer, and Life Coach at MindReset Solutions. Jill is not only the Founder and President of the College of Holistic Healing but also holds a Masters in Energy Psychology and Clinical Hypnotherapy. Together, they discuss the world of holistic healing as Jill passionately shares her mission to promote optimal health and a life filled with joy, love, and ...
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