Inspired Good Fat Life Podcast
The Inspired Good Fat Life is hosted by Sherri. Our podcast is a representation of our community and the people and businesses that operate within. You can learn more about our mission and check out our magazine which premiers quarterly at https://goodfatlife.com/
Episodes
June 19, 2025 • 32 mins
When your clothes fit, really fit, they don’t just look better—they make you feel unstoppable. Join Sherri and expert clothier Beth Smith of Beth Smith Textiles as they unravel the secrets behind great-fitting garments, the pitfalls of fast fashion, and how a well-tailored wardrobe can transform confidence from the inside out.
01:05 The Art of Fit
02:06 The Fast Fashion Dilemma
04:14 The Science and Art of Alterations
05:53 Understand...
01:05 The Art of Fit
02:06 The Fast Fashion Dilemma
04:14 The Science and Art of Alterations
05:53 Understand...
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June 5, 2025 • 13 mins
In this episode, Sherri explores how tapping into your senses can transform visualization from a mental exercise into a powerful catalyst for change. Inspired by a remarkable story of healing against all odds, she unpacks why truly feeling your future might be the missing key to achieving it. It's more than a vision board, it's about emotional connection, inner alignment, and using your senses to bring your goals vividly to life.
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May 22, 2025 • 29 mins
The episode features an interview with Cara Sandford, a 21-year-old social media influencer, discussing the challenges of integrating social media into modern life. Cara details her journey in building a platform and audience through self-promotion, emphasizing the importance of staying current with trends on social media platforms. She shares her experiences of managing a significant following, balancing authenticity with content ...
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May 15, 2025 • 15 mins
A tick, a meeting, and a moment of truth— on this episode Sherri begins with a personal scare and unfolds into a powerful reflection on how we cope with a chaotic world. From anonymous support circles to the art of meaningful self-care, Sherri shares raw insights on reclaiming calm, building resilience, and finding connection when everything feels uncertain. Tune in for wisdom, warmth, and a reminder that even small moments can spa...
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May 8, 2025 • 23 mins
What if the key to moving forward was actually looking back? In this inspiring episode, Sherri sits down with Lacey Reedy, founder of Fearless Health, to explore how embracing vulnerability can spark deep personal transformation. They talk mental health, self-discovery, and the power of reflection—plus a retreat experience packed with adventure, healing, and quantum energy. If you’ve ever felt stuck or craved more out of life, this...
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May 1, 2025 • 30 mins
Sherri welcomes Karen Smith, author of The Modern Dating Playbook, for a fun and insightful chat about dating with purpose in today’s world. From avoiding red flags to finding real connection, Karen shares personal stories, lessons learned, and tips for approaching love with confidence, clarity, and a whole lot of heart—plus why working with a dating coach might just be your secret weapon.
01:26 The Modern Dating Playbook
03:19 Trans...
01:26 The Modern Dating Playbook
03:19 Trans...
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April 24, 2025 • 16 mins
Sherri shares the magic behind the latest issue of Good Fat Life magazine—packed with stories that celebrate creativity, self-discovery, and the simple things that make life feel good. From unexpected passions like mushroom farming to life-changing wellness insights and the joy of movement, Sherri invites you to get inspired, breathe deeper, and embrace what’s next with curiosity and heart.
01:08 The Evolution of Good Fat Life
03:07 ...
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April 17, 2025 • 21 mins
This week on Good Fat Life, Sherri is joined by Kelly Parochetti, founder of Balance & Thrive Guided Forest Walks, to explore the healing power of nature. Kelly shares how forest therapy—also known as shinrin yoku—encourages mindfulness, boosts immunity, and reduces stress through simple, sensory invitations in nature.
From quiet reflection to tea ceremonies under the trees, these guided walks offer a peaceful path to well-being...
From quiet reflection to tea ceremonies under the trees, these guided walks offer a peaceful path to well-being...
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April 10, 2025 • 23 mins
225: From Morocco With Love: Lessons from the Road
Sherri welcomes back the ever-adventurous Stella and Lucille to explore how travel can deepen connection, shift perspectives, and remind us that it’s never too late to wander. From Moroccan hospitality during Ramadan to spontaneous conversations with strangers-turned-friends, this episode celebrates the magic of showing up with curiosity—wherever you are in the world.
Whether it’s jo...
Sherri welcomes back the ever-adventurous Stella and Lucille to explore how travel can deepen connection, shift perspectives, and remind us that it’s never too late to wander. From Moroccan hospitality during Ramadan to spontaneous conversations with strangers-turned-friends, this episode celebrates the magic of showing up with curiosity—wherever you are in the world.
Whether it’s jo...
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April 3, 2025 • 23 mins
Sherri welcomes Tiffany Ellis, a dancer, documentarian, and world traveler whose passion for movement has taken her from studying Aboriginal dance in Australia to launching the new Bump & Grind hip-hop dance fitness class at Whole Mama Michigan in Brighton, Michigan in April. Tiffany shares how dance has shaped her life, the power of embracing change, and why movement matters—especially in life’s most unexpected moments.
CLASS D...
CLASS D...
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March 27, 2025 • 33 mins
Beauty is more than skin deep—it's about confidence, self-care, and breaking outdated stereotypes. Sherri welcomes Kathleen London owner of London Beauty to explore how beauty and wellness are evolving for everyone. From the power of red lipstick to the growing role of men in self-care, they challenge traditional norms and celebrate self-expression. Kathleen also shares insights on balancing self-care without the overwhelm, embraci...
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March 20, 2025 • 24 mins
Spring is calling, and April Dertian is here to help you answer! Sherri sits down with her gardening coach and Master Gardener to talk about hands-on DIY gardening, the power of pollinator-friendly spaces, and how Dertian Ranch is cultivating a community of green thumbs. From beginner tips to advanced techniques—plus a peek into her work with Habitat for Humanity and her inspiring women’s empowerment event, Arise and Shine—this epi...
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March 13, 2025 • 17 mins
Is your comfort zone quietly working against you? Sherri opens up about “comfort zone creep” and how small choices quietly shape your well-being? Sherri gets real about the disconnect between professional success and personal health, sharing her struggles with stress, weight gain, and finding balance. From Pilates to her “traveler toolkit,” she’s redefining resilience and accountability—without chasing a quick fix. Tune in for an h...
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March 6, 2025 • 26 mins
Kathy turned her passion for dance into a business coaching opportunity. Now, through Kathy King Strategies, she helps dance professionals and women entrepreneurs build sustainable businesses, embrace reinvention, and find success on their own terms. From navigating identity shifts to overcoming the fear of delegation, Kathy shares her insights on entrepreneurship, empowerment, and why it’s never too late to chase new dreams. Tune ...
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February 27, 2025 • 29 mins
Sherri sits down with crunchy mom Justy Yavello to talk about the power of real food, the frustration with traditional vitamins, and the game-changing impact of whole food-based nutrition. Justy shares how Juice Plus helped bridge the gap in her diet, the surprising connection between gut health and brain function, and why most people overlook the importance of phytonutrients. From food sensitivities to sourdough workshops, this co...
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February 16, 2025 • 18 mins
Sherri welcomes returning guest Emily Stone, founder of Empowered Bumps and Boobs, who is on a mission to support mothers beyond breastfeeding. From launching a podcast to combat isolation to opening Whole Mama Michigan—a holistic wellness center in Brighton—Emily is creating a hub for prenatal yoga, lactation support, mental health therapy, and more. Tune in to hear how she’s building a community where moms can find strength, conn...
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February 6, 2025 • 37 mins
Sherri sits down with A.J. Gross, CPA, EA, to rethink the way we approach taxes—turning them from a dreaded expense into a powerful tool for financial growth. A.J. shares insights from his Good Fat Life article, The Mindset Shift, explaining how strategic tax planning can boost income, reduce stress, and align with long-term goals. From maximizing education credits to using required minimum distributions for charitable giving, this...
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January 30, 2025 • 27 mins
Join Sherri and her daughter Kylee for an inspiring conversation about the latest issue of the Good Fat Life magazine. From finding positivity in chaos to the transformative power of rest, they explore personal growth, mindful living, and even the art of mushroom cultivation. Hear about Sherri’s Ph.D. journey, discover how to shift your mindset on taxes, and learn why redefining exercise as "training" could change your outlook. Wit...
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January 23, 2025 • 41 mins
Sherri sits down with Dr. Adam Rushford of Hands On Health Chiropractic for a lively conversation about unlocking your body’s potential. From surprising truths about joint mobility to the real story behind pain relief, they explore how proactive care, strength training, and stress management can transform your health. Dr. Rushford offers practical tips for staying strong, active, and balanced—no matter your age. Tune in for inspira...
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January 16, 2025 • 13 mins
Sherri shares a heartfelt moment that inspired her mission for 2025: capturing joy, kindness, and gratitude in everyday life. From documenting smiles and small acts of kindness to building habits that nurture well-being, Sherri offers creative ways to turn ordinary days into extraordinary ones. Discover how to reframe challenges, celebrate your wins, and live with intention—all while creating a ripple effect of positivity in your c...
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