Sunday Sanctuary with Petra Bagust

Sunday Sanctuary with Petra Bagust

Whether you are seeking a moment of calm in your busy life, looking for guidance on your spiritual journey, or simply curious about new ideas and perspectives, Sunday Sanctuary is the perfect show for you. Inspired by the idea of creating a sanctuary, a safe and peaceful place where people can retreat from the chaos and noise of the outside world. Sunday Sanctuary seeks to create that kind of sanctuary for its listeners, where they can take a moment to pause, reflect, and connect with their inner selves. Join Petra Bagust every second Sunday morning and experience the power of this unique podcast. Be part of the Sunday Sanctuary community on Instagram and Facebook at @sundaysanctuarynz.

Episodes

February 21, 2026 66 mins

Ohhhh how much more simple life would be if all we had to do was look out for ourselves.... But in a society that encourages insularity, and where its negative consequences can be clearly seen, how do we balance responsibility for ourselves, as well as responsibility for others?

In this episode of Sunday Sanctuary, Petra talks to returning fan favourite Frank Ritchie and the head of the school of psychology at Auckland University, ...

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Kia ora! We're back from our wee break and are stoked to be making more episodes of Sunday Sanctuary for you this year.

Find us on Instagram. We're @sundaysanctuarynz

Sacred Texts:

Unruly Saint by D. L. Mayfield

I Shall Be Released by Nina Simone

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December 13, 2025 47 mins

The four themes of the season of Advent in the Christian calendar are hope, peace, joy and love. There are two others that we've noticed, though, which are anticipation and celebration. In this episode, Petra explores how these two things can happen at the same time. First up, Petra and producer Sam talk to a handful of people who are all at different moments of change (graduation, motherhood, marriage etc). Later on Petra talks to...

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November 29, 2025 49 mins

Sunday the 30th of November marks the start of Advent for 2025, the season of the Christian calendar that leads into Christmas. As Petra and guest producer Mick get into, Advent is all about waiting. In the first half, Mick talks to his close friends Tom and Carly about a long wait they endured in 2021. Later on Petra talks to Rev. Mathew 'Newt' Newton about how faith in God can help us to learn to wait, even when it often feels li...

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November 15, 2025 49 mins

Why do people still go to church? There are no shortage of reasons why church might seem like an outdated model for collective Christian worship, so why do they hang around? In this collab episode with the In The Shift podcast, Petra and Michael Frost sit down to talk about the societal and spiritual reasons why churches are still worthwhile, in spite of their spotty history.

If you want to find the full discussion that Petra and M...

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November 1, 2025 51 mins

In this episode of Sunday Sanctuary, what happens when communities are involved in times of death. Petra Bagust talks to Treza Gallogly, a death doula (think death midwife), about why making plans and involving others helps so much when preparing for death. Producer Sam talks to those involved with the community response to the death of baby Anahera in the Auckland suburb or Onehunga.

Treza's website can be found here and is part o...

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October 18, 2025 60 mins

Most of us think we're pretty good at listening. From kids asked to "whakarongo mai" at school, to a one-on-one catch up with a friend, listening can't be that hard, can it? But what changes when the person speaking feels truly heard or understood? And what similarities are there between listening to others, and listening to God?

In this episode, Petra talks to sexologist and relationship coach Meg Cowan about how we can better lis...

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October 4, 2025 19 mins

Kia ora e te whānau! Petra and producer Sam jump in to say hi after their hiatus. Come for the updates on what they've been up to and the impromtu spelling bee, stay for the wisdom from Nick Cave and Nigel Latta. The first full episode of Sunday Sanctuary will be out on October 19th.

Here is Nick Cave's letter

Here is a link to buy Nigel's book 

Songs:

Pray for Me by SAULT (played to end the episode)

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September 20, 2025 30 mins

While Sunday Sanctuary is on a break, we want to share episodes from podcasts that we think you'll really like. This week: Makers & Mystics.

This episode is from season 13 of Makers and Mystics, "the podcast for the art-driven, spiritually adventurous seekers of truth and lovers of life." In this episode, Stephen Roach and his guest, John Heers, discuss viewing "hospitality as revolution". Big thanks to Stephen for letting us s...

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September 6, 2025 44 mins

While Sunday Sanctuary is on a break, we want to share episodes from podcasts that we think you'll really like. This week: Ngā Here - The Many Connections.

This episode is the first from season four, of which all the episodes are out now! If you like what you hear, then go and find Ngā Here wherever you listen to podcasts. Big thanks to James for letting us share this episode.

Follow Ngā Here on Instagram

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August 23, 2025 1 min

Kia ora! Sunday Sanctuary is on a break until mid-October. Petra's schedule is VERY busy, and so it was decided that Sunday Sanctuary could take a back seat for a little bit. While we are taking a break from releasing normal episodes, we still have different blessings, and episodes of other podcasts that we think are great that we will be sharing with you! 

This week, a blessing for what makes us us, from The Lives We Act...

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August 9, 2025 68 mins

Kia tau te rangimārie ki runga i a koutou. As-salamu alaykum. Shalom. Peace is so often something that we wish upon others, and even seek for ourselves. But what do we mean when we talk about peace? Can peace be more than just the absence of conflict, whether that is conflict within us or between people?

In this episode of Sunday Sanctuary, producer Sam talks to spiritual director Shannon Mawdsley, activist Adrian Leason, and the L...

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July 26, 2025 49 mins

Kids play all the time. So do animals in fact. But adults… much less so. Why do we lose our passion for play when we get older? And what else do we lose in the process? We go on a journey to explore the importance of adult play (not that kind). Come with us!

 

Sacred Texts:

 

  • Stephen Nachmanovitch’s Free Play: Improvisation in Life and Art
  • G.K. Chesterton, Orthodoxy, (Chicago: Moody Publishers, 2009)
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July 12, 2025 58 mins

There seems to be a sea of things that we can find overwhelming these days. How do we move through it all without becoming bogged down? In this episode, producer Sam talks to Phoebe Atkinson, Lissy Cole, and Rudi Robinson about the ways they see and approach overwhelming circumstances. Later on, Petra sits down with Rachel Kitchens, a spiritual director, to talk about her own experiences and a handful of practical tips. To be clear...

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June 28, 2025 53 mins

Are we living in an age that's ugly by design? This question arose after Petra and producer Sam read an article by the writer Andrew Shamy. The second in a series called "The Museum of Things We've Lost", Andrew unpacks the role of beauty and the consequences of its absence. In this episode of Sunday Sanctuary, Petra is joined by both Andrew and architectural design lecturer Abby Temby-Spence. As always, space is made for reflectio...

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June 19, 2025 5 mins

Mānawatia a Matariki!! Producer Sam has a brief thought to share tied to Matariki weekend. We hope you find space to embrace the themes of Matariki this year.

We'll be back next week with a new episode.

Music:

- Ruru by Aro

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June 14, 2025 60 mins

Prayer is something found is almost every culture and society in the world. It's so ubiquitous that even some of those who descibe themselves as non-religious or atheist have resorted to prayer at times. In this episode of Sunday Sanctuary, Petra goes looking for answers about the different forms that prayer can take, and what role it can play in our lives. Along the way, she talks to broadcaster and champion of the Māori language,...

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May 31, 2025 60 mins

What goals or ambitions do you have? Have you ever thought about the way you're working towards them? In this episode of Sunday Sanctuary, Petra Bagust explores what it might look like to re-define our idea of success. Along the way, she talks to Emily Looker, one half of the band Aro. Producer Sam also introduces Petra to some crazy runners and to Taufa Lavemaau, a boxer who shares his journey towards the 2024 Paris Olympics.

Sacr...

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May 17, 2025 52 mins

Breathe in. Breathe out. Such simple instructions that can make a huge difference, especially when we pay attention to our breath and how we feel. When was the last time, however, that you thought about breathe as being essential to life? 

In this episode of Sunday Sanctuary, Petra explores the importance of breathe and it's link to spirit. Along the way she talks with Manuel Beazley, the vicar for māori in the Catholic dioces...

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May 3, 2025 63 mins

It is so often our differences that divide people, but have you ever noticed the beauty in difference? In this episode of Sunday Sanctuary, Petra goes in search of what that means, and why difference is something o be desired, despite it's challenges.

Dame Anne Salmond is Petra's first guest. She lays out the advantages of difference at an anthropological level (as she is so good at doing!)

Rev Brett Jones is up next! Leader of the...

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