Kate and Isaiah Living Large

Not all progress can be weighed — and in this episode, we’re celebrating the wins the scale can’t measure.

From fitting into that shirt you haven’t worn in years, to walking farther without pain, to just feeling good in your body — these are the real signs of change. Join us as we talk about our favorite non-scale victories (NSVs) and why they matter so much on our journey toward health as people living with obesity.

The number mig...

In this episode, we dive into a CBC article that’s challenging how the world defines obesity. For years, BMI has been the standard — but is it outdated? We talk about the new medical definitions of pre-clinical and clinical obesity, why this matters for people living in larger bodies, and how shifting the definition could change everything — from treatment to stigma.

We also share our personal reactions, frustrations, and hopes for...

🎙️ Beer Run Breakdown: One Finish Line, One Plot Twist! 🍻👟

The Port City Beer Run was back—and it brought the vibes, the rain, and a surprise twist we didn’t see coming. In this episode, we’re recapping race day chaos, soggy sneakers, and post-run pints.

Isaiah shares what it felt like to beat last year’s time (shaved over 10 minutes!), and we talk about what it’s like to show up, run your own race—literally—and deal with the un...

🎙️ Gym Lone Wolf vs Group Hype Beast! 💪 Solo Workouts or Fitness Fam?

In this high-energy episode, we're breaking down the ultimate fitness face-off: Isaiah's solo gym grind vs Kate’s love for group fitness vibes! Whether you’re someone who likes to throw on your headphones and zone out or you need that team energy to push through, we’ve got thoughts. Lots of them.

We get into: 🏋️‍♂️ Why Isaiah thrives in his solo gym flow 👯‍♀️...

Sometimes life hits you with setbacks you didn’t cause and can’t control—but you still have to deal with them. In this episode, we get real about the moments where our plans were totally derailed and how we found a way to keep going (or at least try to).

We talk about: ⚡ Unexpected health issues, life changes, and outside pressures 🧠 The mental toll of feeling like progress gets wiped out 💪 How we cope, regroup, and reset without...

Sometimes the comments that stick with us the most come from the people we love the most. In this episode, we’re diving into the impact of family and friends making comments about weight—whether it’s meant as “helpful,” “honest,” or just plain rude.

We talk about: 💬 The subtle (and not-so-subtle) weight comments we’ve heard growing up 💔 How those words shaped our self-image and relationship with our bodies 👨‍👩‍👧‍👦 Why these c...

We’re getting ready for the 5K Beer Run—and you better believe it’s more fun than fast! 🍺🏃‍♀️ In this episode, we share our (very real, very funny) training journey, how we're prepping for race day, and why this isn’t your typical 5K. If you’ve ever tried to get fit, stay motivated, or just love a good post-run beer, this one’s for you.

💬 Drop a comment if you’ve ever done a fun run—or just want to! 👍 Like, subscribe, and follo...

In this fun and honest episode, Isaiah flips the script and puts Kate in the hot seat to talk all about her experience with Weight Watchers so far! From point-counting surprises to real talk about challenges, wins, and cravings, nothing is off limits.

We chat about: 🧮 What it’s really like tracking everything you eat 💬 How mindset, motivation, and meltdowns have played a role 💡 What’s actually working—and what totally isn’t

Whet...

Living in a small town has its charm—but when you're in a bigger body, it also comes with some big challenges. In this episode, we’re getting real about what it’s like navigating plus-size life in smaller communities where resources are limited, support is rare, and judgment can be loud.

We talk about: 🏬 The lack of plus-size clothing and fitness options 🧑‍⚕️ Limited access to compassionate, weight-inclusive healthcare 🍽️ Small-...

Easter is full of family, food, and... let’s be real, a whole lot of chocolate. 🍫🐣 In this episode, we chat about what holiday eating looks like for us — from navigating traditions and treats to managing mindset and guilt.

We dive into: 🍽️ The pressure of holiday meals and expectations 🌸 How we balance enjoyment with our health goals 🧠 Tips for staying mindful without missing out 💬 Our honest experiences with food during cele...

Obesity is way more complex than most people think — and in this episode, we’re breaking down 5 key facts everyone should know. 💥 Whether you’re living in a larger body or just want to understand the conversation better, we’re here to drop truth bombs, bust myths, and keep it real.

We talk about: 📚 Why obesity isn’t just about food and willpower 🧠 The science behind weight and health 🏥 How bias and misinformation affect real pe...

Obesity is often misunderstood in the workplace, impacting everything from hiring and promotions to workplace culture and accessibility. In this episode, we explore the challenges that employees with obesity face and discuss ways employers can create more inclusive and supportive environments.

We dive into: 🏢 How weight bias and discrimination show up at work ⚖️ Workplace policies that impact employees with obesity 🪑 The importan...

When it comes to changing our eating habits, is it better to replace an unhealthy habit with a healthier option or remove the habit entirely? 🤔 In this episode, we dive into the psychology behind food habits and share our own experiences with trying to change them.

We discuss: 🍿 Should you swap your TV snack for a healthier option or stop snacking altogether? 🥤 Do substitutions (like diet soda or low-cal snacks) actually help? �...

🎙️ Do We See Celebrities Differently When They Change Their Bodies?

When a celebrity loses weight, gains weight, or gets plastic surgery, does it change how we see them? 🤔 In this episode, we dive into how celebrity transformations—whether through weight loss, cosmetic procedures, or aging—impact the way we perceive them and, in turn, how we see ourselves.

We discuss: ⭐ Why weight loss or surgery can shift public perception of a ...

In this episode, we're opening up about some big changes happening in our lives. From personal growth to exciting new opportunities, we’re sharing what’s been going on behind the scenes and how these changes are shaping our future.

Tune in as we talk about: 🔹 The exciting (and maybe a little scary) transitions we’re facing 🔹 How these changes are impacting our routines, goals, and mindset 🔹 Our thoughts on embracing change and s...

🎉 Celebrating 2 Years! Our Podaversary Special 🎙️

We can’t believe it — 2 years of Kate & Isaiah Living Large! 🎂✨ In this special Podaversary episode, we’re looking back at how it all started, sharing our favorite memories, laughing at the bloopers, and reflecting on how much we’ve grown (both on and off the mic).

We’ll talk about:

🎙️ Our very first episode and how we’ve evolved

😂 The funniest moments and behind-the-scenes...

In this episode, we sit down with Erin Hache to learn about Overeaters Anonymous (OA)—what it is, how it works, and her personal experience with the program. 🙌💙

We dive into: 🔹 What Overeaters Anonymous is and how it helps people with food struggles 🔹 Erin’s journey with OA and what she’s learned along the way 🔹 The role of community and support in healing one’s relationship with food 🔹 Misconceptions about OA and who it’s fo...

In this episode, we’re joined by Erin Hache, who opens up about her personal experiences with diet culture, her evolving relationship with food, and what she’s learned along the way. 🍽️💛

We dive into

🍏 Erin’s journey through different diets and what worked (and didn’t) for her

🤔 How her mindset around food has shifted over time

💪 Finding balance between health, enjoyment, and self-care

✨ The lessons she’s learned about listeni...

We made it to EPISODE 100—can you believe it?! 😱🥳 In this special milestone episode, we’re looking back at our journey, the ups and downs, and everything we’ve learned along the way. From our first recording to now, so much has changed, and we couldn’t have done it without YOU! ❤️

In this episode, we chat about: 🎙️ How our podcast has evolved since Day 1 💡 The biggest lessons we’ve learned about health, mindset, and life 😂 Fun...