Hot Flash Mama Podcast
Menopause doesn’t have to be miserable. Fast solutions to your biggest problems! Anti-Aging Tips and Tricks for Today’s Menopausal Woman! Questions? Email me at thehotflashmama@gmail.com. Join Our FaceBook Community! https://www.facebook.com/groups/454749240028269/?ref=share&mibextid=S66gvF. Disclaimer: The information provided in this podcast is for informational purposes only and is not meant to take the place of professional medical help. If you have any questions, please contact your doctor. Before starting any nutritional or health program, always consult a health professional or your doctor. I may get compensation through some of the links provided, so if you use them, THANK YOU so much for your support! ((hugs))
Episodes
If your struggling to lose weight during menopause, check this out! Also check out www.hotflashmamapodcast.com
Remember that you're not alone! In this informative podcast, we share effective strategies to help you shed those stubborn pounds quickly and safely in 2024. Discover dietary tips and lifestyle changes that can make a significant difference in your weight loss journey during this transitional ...
Have you been struggling with Menopausal Symptoms? Weight Gain, Hot Flashes, Night Sweats, Brain Fog and so many more~you just want HELP? Today’s show may be all you have been praying for….ANSWERS!!! Just KNOW the Cause!
Doug Kaufmann, the host of the popular TV show, Know The Cause, became interested in the subject of fungus as it pertains to disease while working in the area of food allergy.
https://k...
There are so many cleanses to choose from! Learn HOW to know if you need a cleanse and WHERE to start if you do! WHAT are the cleansing options!
thehotflashmama@gmail.com
Follow on IG @hotflashmamapodcast https://www.instagram.com/hotflashmamapodcast?igsh=emdrZG04aHh6eHc4&utm_source=qr
Helpful links!
CleanseSmart https://amzn.to/3MYsdWz
Fiber Soluble/Insoluble https:...
Brain Fog in Menopause!
Brain Fog, Forgetfulness , Menopause or Digital Dementia? Brain Fog can come from so many reasons other than just menopause. It’s really important to figure out what the cause is and the Solutions!!!!!
thehotflashmama@gmail.com
IG @hotflashmamapodcast
Helpful links!
Super Cute Water Bottle. https://amzn.to/3uzHJSB
Redmond Sea Salt https://amzn.to/42MQbdY
Trace Minerals for Water https://amzn.to/3wlOM...
Is it Menopause or Exhausted Adrenals
Are you up in the middle of the night unable to go back to sleep? Mind racing, anxiety and hair loss? Try thinking Adrenal glands! Here are a few symptoms and SOLUTIONS!
thehotflashmama@gmail.com
IG @hotflashmamapodcast
Helpful links!
Renew Life Omega Gold Fish Oil https://amzn.to/3odJ22B
Ultimate Omega https://amzn.to/3yQbpZF
Amazing Grass Green Superfood https://amzn.to/4...
This episode is so good! If you or someone you love struggles with any kind of addiction, please share :)
Dr. Robb Kelly, PhD is a sought-after recovery expert who believes in treating the causes of addiction and not the symptoms. Dr. Kelly has appeared on such shows as The Doctors, Eye Opener, Good Morning Texas, and Kens5 morning news. A frequent contributor to radio and print interviews including The Ji...
Who doesn’t want natural relief from menopausal symptoms PLUS anti-aging benefits?
Sheila Angeletti is founder of Menopause Tips, Tricks and Natural Remedies Facebook group and cofounder of the Amazing Cool Lady Supplements.
Check Out the Special Pricing
👇🏼👇🏼👇🏼(Limited Quantities)
Cool Lady Menopause Moringa Company
Check out the Facebook grou...
Your Questions Answered!
Today I’m answering a couple of your questions regarding more energy and oily skin and hair!
thehotflashmama@gmail.com
IG @hotflashmamapodcast
Omega 3 Fish Oil https://amzn.to/3NXqAsA
Omega 3 Flax Vegan https://amzn.to/48xbiTA
Potassium (Best Deal) https://amzn.to/3tOfvmL
Life Essence Food Based Multiple Vitamin https://amzn.to/3XbWKTt
One a Day Food Based Multiple Vitamin https://amzn.to/3tRxlVM
Learn how to make the most out of the next chapter in your life! Starting over or just ready for something new, check out today's video!
Join Kristin Fitch, a Transformational Life & Leadership Coach, Joy Cultivator and Faith-led Entrepreneur, as she encourages her community to curate a life filled with more gratitude, peace, joy and faith. Kristin shares her passion, lessons learned and perspective on crea...
Intermittent Fasting for Weight Loss, Anti-Aging and MORE Energy!!!
Curious about IF or a pro, find out more on this weeks podcast!
Fast. Feast. Repeat. KINDLE https://amzn.to/484dyBH
Fast. Feast. Repeat. Paperback https://amzn.to/3LcRtY9
Delay, Don’t Deny! KINDLE https://amzn.to/3sMLZwy
Delay, Don’t Deny! Paperback. https://amzn.to/45YecPl
Unflavored Trace Minerals. https://amzn.to/44Fdt4v
3+ GREAT and CHEAP Anti-Aging Tips YOU need to Start Right NOW!
If AGING has got you down, try these super cheap tips TODAY!
Thank you so much for your support! Questions, comments or podcast ideas to thehotflashmama@gmail.com
Super Cheap 5 Gal Water Dispenser https://amzn.to/3CWmElC
Water: For Health, for Healing, for Life: You're Not Sick, You're Thirsty! https://amzn.to/3XuPFhW
Incontinence, Fatigue, PMS, Bio-Identical HRT and Tingling Extremities Final 5 Questions
Any questions or comments, please reach out at thehotflashmama@gmail.com
What Your Doctor May Not Tell You About Menopause Book Link https://amzn.to/3SJTuNH
Progesterone Cream https://amzn.to/41xYJnX
Terry Naturally Menopause Relief https://amzn.to/3ZzNNEX
Powdered Marine Collagen https://web.senegence.com/en_us/3373-vitasense-beauty...
Weight Gain, Hairy Chins/Thinning Hair, Menopausal Moments (Brain Fog) and Bone loss If you are suffering with any of these symptoms, I can’t wait for you to listen to this weeks episode! There are so many fun (Whoop!) Symptoms that I needed to break it down into 4 separate shows! Let me share with you what worked for me and so many others!
Next week we will be talking about 5 more symptoms like, Incontinence, Fat...
Part 2 of a 4 part series on Peri-Menopause/Menopause symptoms.
Do you have trouble falling asleep at night? Maybe you don’t have a problem falling asleep but staying asleep?
Are mood changes driving you “crazy”????
Is your libido slowing down or even nonexistent?
This weeks episode is going to cover the next 5 most asked questions that people have regarding Menopause /Peri-Menopause. Check out what worked for me and...
Part 1 of the Top 20 Most Asked Questions Regarding Peri-Menopause and Menopause
Hot Flashes, Night Sweats, Vaginal Dryness! If you are suffering with any of these symptoms, I can’t wait for you to listen to this weeks episode! There are so many fun (Whoop!) Symptoms that I needed to break it down into 4 separate shows! Let me share with you what worked for me and so many others!
Next week, we will be talking about...
During peri-menopause most of us start to really notice the aging process, once you are in menopause, well…... YUK! Like, we don’t have enough to deal with already, right?!
With hormone fluctuations and decreasing hormone production, along with reduced collagen production, we can struggle with acne, dull and dry looking skin that is lacking elasticity. Dark spots and wrinkles, just to name a few! If I had to choos...
#2 Everybody Poops
What would you expect from the #2 podcast to be but about but #2! (Don’t worry, you will get my humor eventually!) Everybody poops, I mean, imagine what would happen if they didn’t!! I personally struggled with Constipation for over half of my life. In this episode I’m going to share with you five ways to better gut health and yes, pooping! Constipation is a serious issue that needs to be eliminate...
This is a great place to start! This will give you a little history on why I am doing this podcast and what to expect, short but sweet. I hope you enjoy and share it with other “Hot Flash Mamas”!!!
Please email any questions, comments or suggestions to thehotflashmama@gmail.com
What Your Doctor May Not Tell You About Menopause Book Link https://amzn.to/3SJTuNH
Progesterone Cream https://amzn.to/41xYJn...
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